Submeta - B-Team White Belt Curriculum
大小
3.06 GB
文件数
57
Info Hash:
7DEB2789A89858B317F729151DDCAA52B6674EA1
收录时间
2026-01-04 11:40:31
更新时间
2026-01-04 11:40:31
文件列表 (57)
Content/Week 6.jpg
52.33 KB
Content/Week 4.jpg
51.34 KB
Content/Week 7.jpg
44.83 KB
Content/Week 2.jpg
44.7 KB
Content/Week 3.jpg
44.36 KB
Content/Week 1.jpg
43.91 KB
Content/Week 8.jpg
42.61 KB
Content/Week 5.jpg
41.44 KB
Week 1 (Nicky Ryan)/Lesson 1/01 Snap down to Front Headlock.mp4
78.12 MB
Week 1 (Nicky Ryan)/Lesson 1/03 Arm bar from Mount.mp4
69.53 MB
Week 1 (Nicky Ryan)/Lesson 1/02 X-Pass to Mount.mp4
61.62 MB
Week 1 (Nicky Ryan)/Lesson 2/03 Stack Armbar Defense.mp4
54.39 MB
Week 1 (Nicky Ryan)/Lesson 2/02 High Leg to Square Up.mp4
41.67 MB
Week 1 (Nicky Ryan)/Lesson 2/01 Front Headlock Defense.mp4
35.64 MB
Week 2 (Nicky Ryan)/Lesson 1/02 Snap to Arm-in Guillotine from Butterfly Guard.mp4
63.89 MB
Week 2 (Nicky Ryan)/Lesson 1/01 Failed Snap to Double Leg.mp4
44.69 MB
Week 2 (Nicky Ryan)/Lesson 2/03 Arm in guillotine defense head and legs trapped.mp4
36.31 MB
Week 2 (Nicky Ryan)/Lesson 2/02 Arm-in guillotine defense.mp4
31.51 MB
Week 2 (Nicky Ryan)/Lesson 2/01 Sprawl vs Double Leg.mp4
30.76 MB
Week 3 (Nicky Ryan)/Lesson 1/03 Arm triangle from side control.mp4
69.83 MB
Week 3 (Nicky Ryan)/Lesson 1/01 Single leg to run the pipe.mp4
59.11 MB
Week 3 (Nicky Ryan)/Lesson 1/02 Knee cut to side control.mp4
53.9 MB
Week 3 (Nicky Ryan)/Lesson 2/01 Single leg defense.mp4
68.18 MB
Week 3 (Nicky Ryan)/Lesson 2/02 Knee elbow escape from side control.mp4
60.71 MB
Week 3 (Nicky Ryan)/Lesson 2/03 Arm triangle defense.mp4
39.52 MB
Week 4 (Nicky Rod)/Lesson 1/04 Finishing the RNC.mp4
222.7 MB
Week 4 (Nicky Rod)/Lesson 1/03 Taking the back from Turtle.mp4
171.99 MB
Week 4 (Nicky Rod)/Lesson 1/02 Turtle breakdown.mp4
96.34 MB
Week 4 (Nicky Rod)/Lesson 1/01 Finishing the single leg from the spawl.mp4
60.78 MB
Week 4 (Nicky Rod)/Lesson 2/02 Recovering to guard from turtle.mp4
147.36 MB
Week 4 (Nicky Rod)/Lesson 2/03 Defending the back.mp4
97.83 MB
Week 4 (Nicky Rod)/Lesson 2/01 Uchimata sequence.mp4
64.87 MB
Week 5 (Nicky Rod and Ethan Crelinsten)/Lesson 1/03 Kimura finish from side control.mp4
159.43 MB
Week 5 (Nicky Rod and Ethan Crelinsten)/Lesson 1/01 Arm drag.mp4
78.13 MB
Week 5 (Nicky Rod and Ethan Crelinsten)/Lesson 1/02 Body lock pass.mp4
70.35 MB
Week 5 (Nicky Rod and Ethan Crelinsten)/Lesson 2/03 Kimura defense.mp4
65.61 MB
Week 5 (Nicky Rod and Ethan Crelinsten)/Lesson 2/02 Double overhook butterfly sweep.mp4
47.08 MB
Week 5 (Nicky Rod and Ethan Crelinsten)/Lesson 2/01 Defending rear body lock.mp4
31.53 MB
Week 6 (Ethan Crelinsten)/Lesson 1/04 Triangle from mount.mp4
52.89 MB
Week 6 (Ethan Crelinsten)/Lesson 1/01 Knee block to 4-point to the back.mp4
50.62 MB
Week 6 (Ethan Crelinsten)/Lesson 1/02 Knee block spiral ride to the back.mp4
44.85 MB
Week 6 (Ethan Crelinsten)/Lesson 1/03 Leg drag pass.mp4
39.26 MB
Week 6 (Ethan Crelinsten)/Lesson 2/02 Knee elbow escape from mount.mp4
47.51 MB
Week 6 (Ethan Crelinsten)/Lesson 2/03 Mounted triangle escape.mp4
40.7 MB
Week 6 (Ethan Crelinsten)/Lesson 2/01 Recover after mat returned.mp4
40.21 MB
Week 7 (Ethan Crelinsten)/Lesson 1/03 Cross grip arm trap to RNC finish.mp4
75.13 MB
Week 7 (Ethan Crelinsten)/Lesson 1/02 Gift wrap from mount.mp4
47.83 MB
Week 7 (Ethan Crelinsten)/Lesson 1/01 Knee block kosoto.mp4
29.17 MB
Week 7 (Ethan Crelinsten)/Lesson 2/03 Defending gift wrap.mp4
61.38 MB
Week 7 (Ethan Crelinsten)/Lesson 2/01 Uchimata to front headlock.mp4
45.71 MB
Week 7 (Ethan Crelinsten)/Lesson 2/02 Mount escape.mp4
21.17 MB
Week 8 (Ethan Crelinsten)/Lesson 1/03 Opposite side triangle finish.mp4
68.2 MB
Week 8 (Ethan Crelinsten)/Lesson 1/02 Knee shield triangle.mp4
57.77 MB
Week 8 (Ethan Crelinsten)/Lesson 1/01 Knee tap.mp4
45.16 MB
Week 8 (Ethan Crelinsten)/Lesson 2/02 Forcing omoplata to defend the triangle.mp4
54.57 MB
Week 8 (Ethan Crelinsten)/Lesson 2/01 Uchimata off knee tap.mp4
52.58 MB
Week 8 (Ethan Crelinsten)/Lesson 2/03 Triangle defense.mp4
47.44 MB