Submeta - Lachlan Giles - Single Leg X and X-Guard
大小
1.64 GB
文件数
49
Info Hash:
2093F498A1FB9A3C566FC0E019A955B8B2F0EF12
收录时间
2026-01-05 19:45:26
更新时间
2026-01-05 19:45:26
文件列表 (49)
1 - Introduction/2 - The principles of SLX and X Guards.mp4
25.28 MB
1 - Introduction/4 - The advantages of SLX and X Guards.mp4
23.43 MB
1 - Introduction/5 - Positional hierarchy.mp4
15.9 MB
1 - Introduction/1 - Introduction.mp4
11.42 MB
1 - Introduction/3 - Main Attacking Options.mp4
11.05 MB
2 - Primary Sequence/2 - X Guard Technical Stand Up Sweep.mp4
75.57 MB
2 - Primary Sequence/1 - SLX Lumberjack Sweep.mp4
59.51 MB
3 - Entries/2 - Shin to Shin.mp4
125.07 MB
3 - Entries/3 - Butterfly to X Guard.mp4
82.96 MB
3 - Entries/4 - Butterfly to SLX.mp4
63.53 MB
3 - Entries/6 - Sit Up Guard to Modified X Guard.mp4
62.81 MB
3 - Entries/5 - SLX Pull.mp4
24.95 MB
3 - Entries/1 - Introduction.mp4
18.32 MB
4 - Single Leg X/20 - Narrated rolling - Single leg X.mp4
89.99 MB
4 - Single Leg X/18 - Offensive Options - Transition to X Guard.mp4
66.64 MB
4 - Single Leg X/12 - Retention - Introduction.mp4
51.29 MB
4 - Single Leg X/15 - Offensive Options - Back Sweep.mp4
39.81 MB
4 - Single Leg X/14 - Retention - Mount.mp4
39.5 MB
4 - Single Leg X/13 - Retention - Backstep.mp4
37.87 MB
4 - Single Leg X/16 - Offensive Options - SLX Sweep.mp4
35.86 MB
4 - Single Leg X/5 - Controls and Positioning - The Inside leg.mp4
23.64 MB
4 - Single Leg X/4 - Controls and Positioning - Foot on the Hip.mp4
20.79 MB
4 - Single Leg X/3 - Controls and Positioning - Ankle Grip.mp4
18.6 MB
4 - Single Leg X/17 - Offensive Options - Hands to the mat.mp4
17.99 MB
4 - Single Leg X/19 - Summary.mp4
14.92 MB
4 - Single Leg X/9 - Concepts - Base.mp4
13.96 MB
4 - Single Leg X/7 - Controls and Positioning - The Reap.mp4
11.42 MB
4 - Single Leg X/10 - Concepts - Hands to the Mat.mp4
11.4 MB
4 - Single Leg X/8 - Strategy.mp4
10.01 MB
4 - Single Leg X/2 - Opponents Options.mp4
6.68 MB
4 - Single Leg X/1 - Main Objectives.mp4
5.45 MB
4 - Single Leg X/6 - Controls and Positioning - Inside Arm.mp4
5.39 MB
4 - Single Leg X/11 - Concepts - Momentum.mp4
5.23 MB
5 - X Guard/9 - Technical Stand Up.mp4
124.74 MB
5 - X Guard/11 - Narrated rolling - X guard.mp4
87.51 MB
5 - X Guard/8 - Lumberjack Sweep.mp4
75.96 MB
5 - X Guard/6 - Controls and Positioning - Holding the Leg.mp4
21.46 MB
5 - X Guard/4 - Controls and Positioning - Leg Tightness.mp4
18.99 MB
5 - X Guard/7 - Retention.mp4
18.65 MB
5 - X Guard/5 - Controls and Positioning - Hands to the Mat.mp4
12.23 MB
5 - X Guard/10 - Summary.mp4
10.39 MB
5 - X Guard/3 - Concepts - Lighter Leg.mp4
9.05 MB
5 - X Guard/1 - Objectives and Aims.mp4
7.9 MB
5 - X Guard/2 - Concepts - Wider Base.mp4
5.61 MB
6 - Summary/2 - Live rolling - Single X and X guard.mp4
77.6 MB
6 - Summary/1 - Drills.mp4
40.83 MB
6 - Summary/3 - System Summary.mp4
35.06 MB
6 - Summary/4 - Next Steps.mp4
10.36 MB
Submeta Lachlan Giles - Single Leg X and X-Guard.jpg
103.08 KB