Submeta - Lachlan Giles - Stretching for Grappling

大小 947.16 MB

文件数 33

Info Hash: D63E3C3361B642AFEA8CA86D6389B26659D96E9C

收录时间 2025-12-20 22:40:24

更新时间 2025-12-20 22:40:24

文件列表 (33)

1. Introduction/3. Anecdotes vs Evidence.mp4

27.1 MB

1. Introduction/1. Introduction to the Course.mp4

16.5 MB

1. Introduction/2. For Healthy Areas.mp4

5.88 MB

2. Why Stretch/3. Flexibility and Injury Risk.mp4

60.17 MB

2. Why Stretch/1. Your Jiu Jitsu Gets Better.mp4

58.04 MB

2. Why Stretch/2. Training Load.mp4

12.55 MB

3. Theory/3. Do You Need Perfect Form#.mp4

58.88 MB

3. Theory/5. Active vs Passive Range.mp4

46.74 MB

3. Theory/8. Which Type of Stretching is Best#.mp4

45.57 MB

3. Theory/4. Stretching While Loading the Joint.mp4

27.62 MB

3. Theory/9. How Long, How Often, When#.mp4

26.03 MB

3. Theory/1. Tissue Type.mp4

24.94 MB

3. Theory/6. Pre-Match.mp4

23.37 MB

3. Theory/10. Should it Be Uncomfortable#.mp4

15.68 MB

3. Theory/2. Minimal Effective Dose.mp4

14.57 MB

3. Theory/11. Summary.mp4

6.37 MB

3. Theory/7. How Long Before Noticing Improvements#.mp4

5.21 MB

4. Flexibility Requirements/1. Flexibility Requirements for Guard.mp4

97.08 MB

4. Flexibility Requirements/2. Flexibility Requirements for Passing.mp4

26.08 MB

4. Flexibility Requirements/3. Flexibility in Leg Lock Defense.mp4

9.77 MB

5. Stretches/4. Hip External Rotation.mp4

45.48 MB

5. Stretches/1. Hamstring Stretch for Guard.mp4

45.48 MB

5. Stretches/7. Knee Flexion.mp4

35.88 MB

5. Stretches/8. Lower and Upper Back.mp4

32 MB

5. Stretches/3. Hip Flexion.mp4

30.37 MB

5. Stretches/5. Hip Abduction.mp4

26.6 MB

5. Stretches/2. Hamstring Stretch for Passing.mp4

24.11 MB

5. Stretches/6. Hip Internal Rotation.mp4

22.93 MB

5. Stretches/9. Plantarflexion.mp4

20.47 MB

5. Stretches/10. Dorsiflexion.mp4

14.33 MB

6. Conclusion/1. Putting it Together.mp4

30.67 MB

6. Conclusion/2. Stretches in Brief.mp4

10.13 MB

Submeta - Stretching for BJJ.jpg

576.14 KB

资源详情

免责声明