Lachlan Giles - Submeta - Wrestling Foundations II - Defense
大小
1.92 GB
文件数
27
Info Hash:
37A281592C3D87F947DC1D1CF93DA796929DDDF0
收录时间
2026-02-17 23:07:59
更新时间
2026-02-17 23:07:59
文件列表 (27)
1 - Early Defense/01 - Lesson introduction.mp4
8.45 MB
1 - Early Defense/02 - Dealing with grips.mp4
144.91 MB
1 - Early Defense/03 - Early defense.mp4
217.58 MB
1 - Early Defense/04 - Training advice.mp4
16.4 MB
2 - Mid to Late Stage Defense/05 - Lesson introduction.mp4
6.67 MB
2 - Mid to Late Stage Defense/06 - Dangerous and illegal moves.mp4
101.61 MB
2 - Mid to Late Stage Defense/07 - How styles change through the weight categories.mp4
21.81 MB
2 - Mid to Late Stage Defense/08 - Double leg to sprawl.mp4
136.85 MB
2 - Mid to Late Stage Defense/09 - Late double leg defense.mp4
105.74 MB
2 - Mid to Late Stage Defense/10 - Mid-stage single leg defense.mp4
126.97 MB
2 - Mid to Late Stage Defense/11 - Late-stage single leg defense.mp4
173.42 MB
2 - Mid to Late Stage Defense/12 - Mid-stage high crotch defense.mp4
46.2 MB
2 - Mid to Late Stage Defense/13 - Late-stage high crotch defense.mp4
44.68 MB
2 - Mid to Late Stage Defense/14 - Lesson summary.mp4
25.89 MB
2 - Mid to Late Stage Defense/15 - I shoot I score, he shoots I score.mp4
15.36 MB
2 - Mid to Late Stage Defense/16 - Training advice.mp4
29.9 MB
3 - Defending Front Headlock and Rear Body Lock/17 - Lesson introduction.mp4
6.93 MB
3 - Defending Front Headlock and Rear Body Lock/18 - Snap down prevention.mp4
25.43 MB
3 - Defending Front Headlock and Rear Body Lock/19 - Standing front headlock counters.mp4
123.14 MB
3 - Defending Front Headlock and Rear Body Lock/20 - Kneeling front headlock counter.mp4
203.65 MB
3 - Defending Front Headlock and Rear Body Lock/21 - Kneeling sucker drag.mp4
71.42 MB
3 - Defending Front Headlock and Rear Body Lock/22 - Rear body lock counter.mp4
37.4 MB
3 - Defending Front Headlock and Rear Body Lock/23 - Rear body lock to sit-through.mp4
75.39 MB
3 - Defending Front Headlock and Rear Body Lock/24 - Back takes.mp4
50.08 MB
3 - Defending Front Headlock and Rear Body Lock/25 - Making your techniques flow.mp4
39.57 MB
3 - Defending Front Headlock and Rear Body Lock/26 - Making your techniques flow.mp4
28.77 MB
4 - Drills/27 - Wrestling Foundations II Drills.mp4
82.2 MB