Submeta - Techniques

大小 9.03 GB

文件数 69

Info Hash: B401E639715791F630CED590DEB4EE80EEA2BA48

收录时间 2026-02-20 11:25:13

更新时间 2026-02-20 11:25:13

文件列表 (69)

Back take vs Tripod.mp4

418.75 MB

Guard retention Gi.mp4

282.52 MB

Saddle to Back Take or Coming on Top (advanced no gi class).mp4

258 MB

Armbar Finishes.mp4

251.58 MB

Weave Pas.mp4

244.11 MB

Passing 3-4 Mount. Smash Pass and Rolling Back Take.mp4

243.09 MB

Reverse Half Guard.mp4

239.33 MB

Passing 3-4 Mount An Overview.mp4

238.23 MB

S-mount Armbar (Fundamentals Class).mp4

229.81 MB

Arm Bar from High Guard (gi).mp4

227.61 MB

Saddle Positioning and Basic Heel Hook Mechanics.mp4

204.19 MB

Over under pass (gi).mp4

188.33 MB

Saddle vs hiding the heel. Toe control. Finishing mechanics.mp4

187.13 MB

Guard Retention Headquarters.mp4

184.13 MB

Guard Retention Knee Shield.mp4

181.98 MB

4 types of guillotine overview.mp4

177.45 MB

Arm in Guillotine vs High Crotch.mp4

174.71 MB

Wrestling underhook revision.mp4

172.54 MB

Choi Bar from Open Guard.mp4

171.3 MB

Closed Guard Arm Across to the Back (Fundamental Class).mp4

169.37 MB

RDLR to Saddle, 50-50 and K-Guard.mp4

168.89 MB

Half Guard Underhook Strategy.mp4

164.8 MB

Finishing and Defending Outside Heelhook (Advanced No Gi).mp4

158.72 MB

Single Leg Defense.mp4

157.83 MB

Collar Sleeve DLR to Single Leg.mp4

149.47 MB

Pena Gordon 50-50 entries.mp4

146.97 MB

Passing the Low Knee Shield.mp4

146.7 MB

Short Armbar.mp4

141.51 MB

Advanced Class X Guard.mp4

138.91 MB

Guard Retention Cross Knee Through.mp4

137.17 MB

High Elbow Guillotine 1.mp4

134.89 MB

Deep half guard lapel sweep.mp4

134.04 MB

Under the legs passing The head post.mp4

129.65 MB

Back Take from Mount (Fundamentals Class, Gi).mp4

126.9 MB

Escape Switch Base Side Control Far Arm Frame.mp4

125.7 MB

Half Butterfly to Saddle.mp4

124.37 MB

Straitjacket.mp4

124.28 MB

Z-lock.mp4

121.05 MB

Chair Sit Backtake (fundamentals no gi class).mp4

118.01 MB

Bolo vs Straight Footlock.mp4

115.56 MB

Bodylock with Double Overhooks.mp4

113.8 MB

Mount to Head Arm Choke (Gi).mp4

112.75 MB

Saddle Double Trouble.mp4

101.79 MB

Diving Knee Cut Pass (no gi).mp4

98.8 MB

Breaking and Passing Z Guard (Gi).mp4

98.18 MB

Around the Legs Retention.mp4

96.76 MB

Preventing Spinder Guard Grip Breaks.mp4

94.73 MB

Backtake from Turtle 1.mp4

89.46 MB

Taking the Back from Chair Sit Underhook Side Up.mp4

84.2 MB

Bodylock Pass.mp4

83.23 MB

Turtle back take 2.mp4

80.42 MB

Kimura from NS (no gi).mp4

78.83 MB

Chair Sit from the Underhook Side 1.mp4

76.86 MB

Mounted Guillotine 1.mp4

70.03 MB

Mounted Guillotine 2.mp4

69.8 MB

Sit Up Guard Overview and Sweep from RDLR (1-3).mp4

68.12 MB

Pulling Spider Guard 1.mp4

64.91 MB

Triangle from Closed Guard (fundamentals class, gi).mp4

63.45 MB

Half Butterfly Sprawl Pass.mp4

61.84 MB

70-30 to Dragons Tail 1.mp4

61.49 MB

Sit Up Guard Sweep (2-3).mp4

56.37 MB

Far Side Armdrag from 1 2 Butterfly (advaned no gi).mp4

54.64 MB

Defending Toeholds, Estima Locks and Straight Ankle Locks.mp4

52.77 MB

Chair Sit from the Underhook Side 2.mp4

51.89 MB

High Elbow Guillotine 2.mp4

45.37 MB

Clearing Spider Guard Grips.mp4

39.21 MB

Pulling Spider Guard 2.mp4

27.49 MB

70-30 to Dragons tail 2.mp4

21.48 MB

Mounted Guillotine 5.mp4

13.45 MB

资源详情

免责声明