Submeta - Foundations I-VI

Submeta - Foundations I - Escapes/1 - Introduction to Foundations/1 - Action • Reaction.mp4

15.82 MB

Submeta - Foundations I - Escapes/1 - Introduction to Foundations/2 - How This Series Works.mp4

15.62 MB

Submeta - Foundations I - Escapes/2 - Mount Escapes/1 - Introduction to Escapes.mp4

20.11 MB

Submeta - Foundations I - Escapes/2 - Mount Escapes/2 - Introduction to Lesson - Mount Escapes.mp4

25.82 MB

Submeta - Foundations I - Escapes/2 - Mount Escapes/3 - Winning the Inside Elbow Position.mp4

65.77 MB

Submeta - Foundations I - Escapes/2 - Mount Escapes/4 - Winning the Inside Leg Position.mp4

40.32 MB

Submeta - Foundations I - Escapes/2 - Mount Escapes/5 - Hip Escape from Mount.mp4

91.69 MB

Submeta - Foundations I - Escapes/2 - Mount Escapes/6 - Hip Escape Solo Drill.mp4

14.79 MB

Submeta - Foundations I - Escapes/2 - Mount Escapes/7 - Hip Escape to Leg Entanglement.mp4

70.88 MB

Submeta - Foundations I - Escapes/2 - Mount Escapes/8 - Strategic Overview - Mount Escapes.mp4

41.28 MB

Submeta - Foundations I - Escapes/2 - Mount Escapes/9 - Inside Position.mp4

27.01 MB

Submeta - Foundations I - Escapes/2 - Mount Escapes/10 - Being on Your Side.mp4

20.84 MB

Submeta - Foundations I - Escapes/2 - Mount Escapes/11 - Specific Training.mp4

61.89 MB

Submeta - Foundations I - Escapes/3 - Side Control Escapes/1 - Introduction to Lesson - Side Control Escapes.mp4

27.1 MB

Submeta - Foundations I - Escapes/3 - Side Control Escapes/2 - Hip Escape - 4 Frame Approach.mp4

165.28 MB

Submeta - Foundations I - Escapes/3 - Side Control Escapes/3 - Solo Drill - Hip Escape from Side Control.mp4

21.24 MB

Submeta - Foundations I - Escapes/3 - Side Control Escapes/4 - Understanding the Underhook and Pillow Defence.mp4

68.31 MB

Submeta - Foundations I - Escapes/3 - Side Control Escapes/5 - Underhook Escape to the Knees.mp4

70.33 MB

Submeta - Foundations I - Escapes/3 - Side Control Escapes/6 - Solo Drill Escape to your Knees.mp4

15.62 MB

Submeta - Foundations I - Escapes/3 - Side Control Escapes/7 - Strategic Overview - Escaping Side Control.mp4

14.54 MB

Submeta - Foundations I - Escapes/3 - Side Control Escapes/8 - Learning in Layers of Complexity.mp4

47.88 MB

Submeta - Foundations I - Escapes/3 - Side Control Escapes/9 - Bridge vs Frames.mp4

16.18 MB

Submeta - Foundations I - Escapes/3 - Side Control Escapes/10 - Frames.mp4

66.88 MB

Submeta - Foundations I - Escapes/4 - North South Escapes/1 - Introduction to Lesson North South Escapes.mp4

10.28 MB

Submeta - Foundations I - Escapes/4 - North South Escapes/2 - Frames and Inside Position.mp4

98.43 MB

Submeta - Foundations I - Escapes/4 - North South Escapes/3 - Leg Cross Recovery - from North-South.mp4

28.27 MB

Submeta - Foundations I - Escapes/4 - North South Escapes/4 - Escape to Knees from North-South.mp4

48.69 MB

Submeta - Foundations I - Escapes/4 - North South Escapes/5 - Strategic Overview North-South Escape from Foundations I Escapes.mp4

22.24 MB

Submeta - Foundations I - Escapes/4 - North South Escapes/6 - Elbows in.mp4

20.94 MB

Submeta - Foundations I - Escapes/4 - North South Escapes/7 - How to Roll (properly).mp4

87.79 MB

Submeta - Foundations I - Escapes/4 - North South Escapes/8 - The Belt System.mp4

69.74 MB

Submeta - Foundations I - Escapes/5 - Back Control Escapes/1 - Introduction to Lesson - Back Escapes.mp4

16.14 MB

Submeta - Foundations I - Escapes/5 - Back Control Escapes/2 - Staying Safe from Back Control.mp4

51.58 MB

Submeta - Foundations I - Escapes/5 - Back Control Escapes/3 - Standard Back Control Escape - Choking Hand Up.mp4

81.63 MB

Submeta - Foundations I - Escapes/5 - Back Control Escapes/4 - Elbow Over the Head Back Escape.mp4

86.74 MB

Submeta - Foundations I - Escapes/5 - Back Control Escapes/5 - Strategic Overview Escaping Back Control.mp4

17.81 MB

Submeta - Foundations I - Escapes/5 - Back Control Escapes/6 - The Importance of Drilling.mp4

71.64 MB

Submeta - Foundations I - Escapes/5 - Back Control Escapes/7 - Don't Turn Your Back.mp4

23.73 MB

Submeta - Foundations I - Escapes/5 - Back Control Escapes/8 - Escaping vs Defending.mp4

32.95 MB

Submeta - Foundations I - Escapes/6 - Revision Escapes/1 - Escapes Revision.mp4

177.31 MB

Submeta - Foundations I - Escapes/6 - Revision Escapes/2 - Drills.mp4

41.67 MB

Submeta - Foundations II - Guard/1 - Half Guard Retention/1 - Introduction to Guard.mp4

31.75 MB

Submeta - Foundations II - Guard/1 - Half Guard Retention/2 - Introduction To Lesson - Half Guard Retention.mp4

12.3 MB

Submeta - Foundations II - Guard/1 - Half Guard Retention/3 - Half Guard Retention Overview and Concepts.mp4

35.61 MB

Submeta - Foundations II - Guard/1 - Half Guard Retention/4 - Escaping from 3•4 Mount.mp4

75.63 MB

Submeta - Foundations II - Guard/1 - Half Guard Retention/5 - Flattened Out Half Guard - Retention to Knee Shield.mp4

114.98 MB

Submeta - Foundations II - Guard/1 - Half Guard Retention/6 - 1•4 Guard - Retention to Closed Guard.mp4

56.82 MB

Submeta - Foundations II - Guard/1 - Half Guard Retention/7 - Solo Drill - Bridge to Hip Escape.mp4

10.83 MB

Submeta - Foundations II - Guard/1 - Half Guard Retention/8 - Strategic Overview - Half Guard Retention.mp4

12.9 MB

Submeta - Foundations II - Guard/1 - Half Guard Retention/9 - Guard types.mp4

153.18 MB

Submeta - Foundations II - Guard/1 - Half Guard Retention/10 - Guard retention - A key skill.mp4

48.43 MB

Submeta - Foundations II - Guard/1 - Half Guard Retention/11 - Layers of the Guard.mp4

44.81 MB

Submeta - Foundations II - Guard/1 - Half Guard Retention/12 - The Importance of Technique.mp4

27.36 MB

Submeta - Foundations II - Guard/2 - Open Guard Retention/1 - Introduction to Lesson - Open Guard Retention.mp4

17.36 MB

Submeta - Foundations II - Guard/2 - Open Guard Retention/2 - Guard Retention Concepts.mp4

70.9 MB

Submeta - Foundations II - Guard/2 - Open Guard Retention/3 - Around the Legs Retention.mp4

148.26 MB

Submeta - Foundations II - Guard/2 - Open Guard Retention/4 - Through the Legs Retention.mp4

76.8 MB

Submeta - Foundations II - Guard/2 - Open Guard Retention/5 - Under the Legs Retention.mp4

75.6 MB

Submeta - Foundations II - Guard/2 - Open Guard Retention/6 - Strategic Overview - Open Guard Retention.mp4

24.19 MB

Submeta - Foundations II - Guard/2 - Open Guard Retention/7 - Positional Hierarchy.mp4

32.42 MB

Submeta - Foundations II - Guard/2 - Open Guard Retention/8 - Feet Like Hands.mp4

29.01 MB

Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/1 - Introduction to Guard Offense - Half and Sit Up Guard.mp4

20.22 MB

Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/2 - Standing Opponent - Single Leg Sweep.mp4

85.98 MB

Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/3 - Kneeling Opponent - Underhook Half Guard Sweep.mp4

158.53 MB

Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/4 - Strategic Overview - Guard Offense Half and Single Leg.mp4

20.77 MB

Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/5 - Linking Retention with Offense.mp4

38.62 MB

Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/6 - The Importance of Developing a Guard.mp4

43.78 MB

Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/7 - Hands to the Mat.mp4

16 MB

Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/8 - The Underhook - A Versatile Control from Foundations II Guard.mp4

50.84 MB

Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/9 - Which Guard to Learn First.mp4

94.04 MB

Submeta - Foundations II - Guard/4 - Guard Revision/1 - Guard Revision.mp4

11.81 MB

Submeta - Foundations II - Guard/4 - Guard Revision/2 - Technical Revision of the Guard.mp4

156.16 MB

Submeta - Foundations II - Guard/4 - Guard Revision/3 - Drills.mp4

40.11 MB

Submeta - Foundations III - Takedowns/1 - Takedowns/1 - Intro to Lesson and Importance of Working Takedowns.mp4

28.05 MB

Submeta - Foundations III - Takedowns/1 - Takedowns/2 - Double Leg Takedown.mp4

84.93 MB

Submeta - Foundations III - Takedowns/1 - Takedowns/3 - Posture and Takedowns.mp4

7.54 MB

Submeta - Foundations III - Takedowns/1 - Takedowns/4 - Double Leg Takedown Solo Drill.mp4

12.06 MB

Submeta - Foundations III - Takedowns/1 - Takedowns/5 - Single Leg Takedown.mp4

78.09 MB

Submeta - Foundations III - Takedowns/1 - Takedowns/6 - Single Leg Takedown Solo Drills.mp4

28.63 MB

Submeta - Foundations III - Takedowns/1 - Takedowns/7 - Snap Down.mp4

64.63 MB

Submeta - Foundations III - Takedowns/1 - Takedowns/8 - Strategic Summary Takedowns.mp4

22.21 MB

Submeta - Foundations III - Takedowns/1 - Takedowns/9 - How to Grip.mp4

153.88 MB

Submeta - Foundations III - Takedowns/2 - Takedown Defense/1 - Intro to Lesson - Takedown Defence.mp4

9.57 MB

Submeta - Foundations III - Takedowns/2 - Takedown Defense/2 - Posture and Stance.mp4

19.69 MB

Submeta - Foundations III - Takedowns/2 - Takedown Defense/3 - Sprawl.mp4

35.64 MB

Submeta - Foundations III - Takedowns/2 - Takedown Defense/4 - Sprawl Solo Drill.mp4

25.76 MB

Submeta - Foundations III - Takedowns/2 - Takedown Defense/5 - Standing Grip Breaks - No Gi.mp4

50.1 MB

Submeta - Foundations III - Takedowns/2 - Takedown Defense/6 - Standing Grip Breaks - Gi.mp4

65.79 MB

Submeta - Foundations III - Takedowns/2 - Takedown Defense/7 - Breakfall.mp4

28.31 MB

Submeta - Foundations III - Takedowns/2 - Takedown Defense/8 - Technical Stand Up.mp4

24.03 MB

Submeta - Foundations III - Takedowns/2 - Takedown Defense/9 - Legal and Illegal Techniques.mp4

67.9 MB

Submeta - Foundations III - Takedowns/3 - Takedowns Revision/1 - Takedowns Revision.mp4

87.95 MB

Submeta - Foundations III - Takedowns/3 - Takedowns Revision/2 - Drills.mp4

19.21 MB

Submeta - Foundations IV - Passing/1 - Opening the Guard/1 - Introduction to Passing the Guard.mp4

17.87 MB

Submeta - Foundations IV - Passing/1 - Opening the Guard/2 - Posture and Grip Breaks for Opening the Closed Guard.mp4

72.18 MB

Submeta - Foundations IV - Passing/1 - Opening the Guard/3 - Opening the Closed Guard.mp4

76.59 MB

Submeta - Foundations IV - Passing/1 - Opening the Guard/4 - Closed Guard Open - The Lockpick.mp4

54.37 MB

Submeta - Foundations IV - Passing/1 - Opening the Guard/5 - Common Errors in Opening the Closed Guard from Standing.mp4

50.98 MB

Submeta - Foundations IV - Passing/1 - Opening the Guard/6 - Strategic Summary - Opening the Closed Guard.mp4

19.73 MB

Submeta - Foundations IV - Passing/1 - Opening the Guard/7 - Errors.mp4

68.22 MB

Submeta - Foundations IV - Passing/1 - Opening the Guard/8 - A Problems Based Approach.mp4

63.85 MB

Submeta - Foundations IV - Passing/1 - Opening the Guard/9 - Passing Styles.mp4

53.24 MB

Submeta - Foundations IV - Passing/2 - Passing - Headquaters/1 - Introduction To Lesson Passing - Headquarters.mp4

16.42 MB

Submeta - Foundations IV - Passing/2 - Passing - Headquaters/2 - Headquarters Position.mp4

94 MB

Submeta - Foundations IV - Passing/2 - Passing - Headquaters/3 - Headquarters - Cross Knee Through Pass.mp4

153.95 MB

Submeta - Foundations IV - Passing/2 - Passing - Headquaters/4 - Headquarters - Smash Pass.mp4

140.47 MB

Submeta - Foundations IV - Passing/2 - Passing - Headquaters/5 - Headquarters - Passing Summary and Linking the Passes.mp4

15.87 MB

Submeta - Foundations IV - Passing/2 - Passing - Headquaters/6 - Passing Through Layers of the Guard.mp4

58.98 MB

Submeta - Foundations IV - Passing/2 - Passing - Headquaters/7 - Keeping Your Base on Top.mp4

33.72 MB

Submeta - Foundations IV - Passing/2 - Passing - Headquaters/8 - When to Focus on Leg Locks.mp4

35.35 MB

Submeta - Foundations IV - Passing/2 - Passing - Headquaters/9 - Staging Positions.mp4

34.81 MB

Submeta - Foundations IV - Passing/3 - Passing Half Guard/1 - Introduction to Lesson Passing the Half Guard.mp4

29.96 MB

Submeta - Foundations IV - Passing/3 - Passing Half Guard/2 - Getting to the Half Guard.mp4

76.27 MB

Submeta - Foundations IV - Passing/3 - Passing Half Guard/3 - Half Guard to Mount.mp4

164.58 MB

Submeta - Foundations IV - Passing/3 - Passing Half Guard/4 - Cross Knee Through from Half Guard.mp4

58.7 MB

Submeta - Foundations IV - Passing/3 - Passing Half Guard/5 - Strategic Summary - Half Guard Passing.mp4

21.13 MB

Submeta - Foundations IV - Passing/3 - Passing Half Guard/6 - Use your Head. Literally.mp4

12.74 MB

Submeta - Foundations IV - Passing/3 - Passing Half Guard/7 - Keeping Tight vs Keeping Balance.mp4

21.44 MB

Submeta - Foundations IV - Passing/3 - Passing Half Guard/8 - Toes on the Mat.mp4

24.03 MB

Submeta - Foundations IV - Passing/3 - Passing Half Guard/9 - Dealing with Frames.mp4

41.74 MB

Submeta - Foundations IV - Passing/4 - Passing Revision/1 - Guard Passing Revision.mp4

18.28 MB

Submeta - Foundations IV - Passing/4 - Passing Revision/2 - Drills.mp4

29.84 MB

Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/1 - Introduction to Controls and Finishes.mp4

11.8 MB

Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/2 - Introduction to Lesson - Side Control Attacks.mp4

6.82 MB

Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/3 - Getting Inside Position.mp4

78.05 MB

Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/4 - Side Control to Mount.mp4

99.42 MB

Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/5 - Far Side Armbar from Side Control.mp4

155.45 MB

Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/6 - Strategic Summary - Side Control Attacks.mp4

4.74 MB

Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/7 - Differences Between Gi and No Gi.mp4

45.38 MB

Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/8 - Applying Pressure and Feeling Heavy.mp4

55.5 MB

Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/9 - How to Improve your Cardio.mp4

58.58 MB

Submeta - Foundations V - Controls & Submissions/2 - Mount Attacks/1 - Introduction To Lesson - Mount Attacks.mp4

10.84 MB

Submeta - Foundations V - Controls & Submissions/2 - Mount Attacks/2 - Controlling the Mount.mp4

50.2 MB

Submeta - Foundations V - Controls & Submissions/2 - Mount Attacks/3 - Americana from Mount.mp4

48.98 MB

Submeta - Foundations V - Controls & Submissions/2 - Mount Attacks/4 - Armbar from Mount.mp4

96.84 MB

Submeta - Foundations V - Controls & Submissions/2 - Mount Attacks/5 - Strategic Summary Mount Attacks.mp4

14.25 MB

Submeta - Foundations V - Controls & Submissions/2 - Mount Attacks/6 - Applying Submissions and When to Tap.mp4

46.41 MB

Submeta - Foundations V - Controls & Submissions/2 - Mount Attacks/7 - Divide and Conquer.mp4

30.33 MB

Submeta - Foundations V - Controls & Submissions/3 - Taking the Back/1 - Introduction to Lesson -Back Takes.mp4

16.28 MB

Submeta - Foundations V - Controls & Submissions/3 - Taking the Back/2 - Seat Belt and Chair Sit from S-Mount.mp4

85.81 MB

Submeta - Foundations V - Controls & Submissions/3 - Taking the Back/3 - Chair Sit from Side Control.mp4

105.61 MB

Submeta - Foundations V - Controls & Submissions/3 - Taking the Back/4 - Getting the Hooks from Side Control.mp4

97.05 MB

Submeta - Foundations V - Controls & Submissions/3 - Taking the Back/5 - Back Take from Turtle.mp4

45.38 MB

Submeta - Foundations V - Controls & Submissions/3 - Taking the Back/6 - Chair Sit - The Common Link.mp4

35.04 MB

Submeta - Foundations V - Controls & Submissions/3 - Taking the Back/7 - Importance of Understanding Solutions to Your Problem.mp4

27.01 MB

Submeta - Foundations V - Controls & Submissions/3 - Taking the Back/8 - Fail Often.mp4

24.51 MB

Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/1 - Introduction To Lesson - Back Control and Finishes.mp4

7.79 MB

Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/2 - Controlling the Back - Seatbelt and Hooks.mp4

174.74 MB

Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/3 - Solo Drill - Micro Reverse Hip Escapes.mp4

12.1 MB

Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/4 - Solo Drill - Reverse Hip Escape.mp4

7.4 MB

Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/5 - The Rear Naked Choke.mp4

180.61 MB

Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/6 - Strategic Summary - Finishing from the Back.mp4

11.05 MB

Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/7 - What is a Choke.mp4

6.18 MB

Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/8 - Closed Loops in BJJ.mp4

33.96 MB

Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/9 - Hygiene.mp4

49.59 MB

Submeta - Foundations V - Controls & Submissions/5 - Section 1 Revision/1 - Foundations Section 1 Revision.mp4

340.21 MB

Submeta - Foundations V - Controls & Submissions/5 - Section 1 Revision/2 - Drills.mp4

41.04 MB

Submeta - Foundations VI - Expanding Your Game/1 - Introduction to Section Two/1 - Introduction to Foundations Section Two.mp4

48.96 MB

Submeta - Foundations VI - Expanding Your Game/2 - Escaping Back Control Two/1 - Introduction to Lesson Escaping Back Control 2.mp4

10.61 MB

Submeta - Foundations VI - Expanding Your Game/2 - Escaping Back Control Two/2 - Back Escape - Clearing the Hook.mp4

138.85 MB

Submeta - Foundations VI - Expanding Your Game/2 - Escaping Back Control Two/3 - Strategic Summary - Escaping Back Control from Foundations VI Expanding Your Game.mp4

11.29 MB

Submeta - Foundations VI - Expanding Your Game/2 - Escaping Back Control Two/4 - Should You Lift Weights.mp4

35.02 MB

Submeta - Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/1 - Introduction to Lesson - Escaping Scarf Hold.mp4

20.7 MB

Submeta - Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/2 - Kesa Gatame Recovery - Hip Escape.mp4

69.49 MB

Submeta - Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/3 - Kesa Gatame Recovery - Underhook Escape.mp4

39.8 MB

Submeta - Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/4 - Scarf Hold Escape - Bridge and Roll.mp4

88.83 MB

Submeta - Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/5 - Scarf Hold Escape - Back Take.mp4

56.33 MB

Submeta - Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/6 - Strategic Summary - Escape Kesa Gatame and Scarf Hold.mp4

14.96 MB

Submeta - Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/7 - Lesson Summary - Escape Kesa Gatame and Scarf Hold.mp4

6.91 MB

Submeta - Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/8 - How to Roll with Bigger and Smaller People.mp4

80.17 MB

Submeta - Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/9 - Should You Compete.mp4

68.39 MB

Submeta - Foundations VI - Expanding Your Game/4 - Escape Knee on Belly/1 - Introduction To Lesson - Escape Knee on Belly.mp4

8.46 MB

Submeta - Foundations VI - Expanding Your Game/4 - Escape Knee on Belly/2 - Knee on Belly Escape.mp4

100.96 MB

Submeta - Foundations VI - Expanding Your Game/4 - Escape Knee on Belly/3 - Moving yourself vs moving your opponent.mp4

27.85 MB

Submeta - Foundations VI - Expanding Your Game/5 - Escapes Summary/Escapes Summary.mp4

38.41 MB

Submeta - Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/1 - Introduction to Lesson Inverted Guard Retention.mp4

24.26 MB

Submeta - Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/2 - Gangorra.mp4

91.06 MB

Submeta - Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/3 - Facing In Invert.mp4

88.62 MB

Submeta - Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/4 - North-South Crossover Retention.mp4

63.66 MB

Submeta - Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/5 - Solo Drill - Invert.mp4

33.14 MB

Submeta - Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/6 - Solo Drill - Gangorra.mp4

63.47 MB

Submeta - Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/7 - Lesson Summary - Inverted Guard Retention.mp4

12.79 MB

Submeta - Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/8 - How Often Should You Train.mp4

33.97 MB

Submeta - Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/9 - Never Concede Points.mp4

43.86 MB

Submeta - Foundations VI - Expanding Your Game/7 - Guard Retention - Butterfly Hook/1 - Introduction To Lesson - Guard Retention - Butterfly Hook.mp4

6.69 MB

Submeta - Foundations VI - Expanding Your Game/7 - Guard Retention - Butterfly Hook/2 - Half Guard Retention Using the Butterfly Hook.mp4

98.67 MB

Submeta - Foundations VI - Expanding Your Game/7 - Guard Retention - Butterfly Hook/3 - Staying Injury Free.mp4

69.94 MB

Submeta - Foundations VI - Expanding Your Game/7 - Guard Retention - Butterfly Hook/4 - Guard Retention Summary.mp4

24.66 MB

Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/1 - Introduction to Lesson - Closed Guard.mp4

19.82 MB

Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/2 - Breaking Posture in Closed Guard.mp4

129.74 MB

Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/3 - Triangle Choke.mp4

297.04 MB

Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/4 - Armbar from Closed Guard.mp4

120.66 MB

Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/5 - Strategic Summary - Closed Guard.mp4

15.68 MB

Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/6 - Guard Summary.mp4

25.73 MB

Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/7 - Two Steps Forward, One Step Back.mp4

25.78 MB

Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/8 - The Structure of the Triangle.mp4

39.47 MB

Submeta - Foundations VI - Expanding Your Game/9 - Passing - Around and Under/1 - Introduction to Lesson - Passing Around and Under.mp4

15.22 MB

Submeta - Foundations VI - Expanding Your Game/9 - Passing - Around and Under/2 - Around the Legs Passing.mp4

95.73 MB

Submeta - Foundations VI - Expanding Your Game/9 - Passing - Around and Under/3 - Under the Legs Passing.mp4

99.9 MB

Submeta - Foundations VI - Expanding Your Game/9 - Passing - Around and Under/4 - Passing summary.mp4

13.37 MB

Submeta - Foundations VI - Expanding Your Game/9 - Passing - Around and Under/5 - Mixing Passes Through, Around and Under.mp4

21.49 MB

Submeta - Foundations VI - Expanding Your Game/9 - Passing - Around and Under/6 - Guard Passing Postures.mp4

127.7 MB

Submeta - Foundations VI - Expanding Your Game/9 - Passing - Around and Under/7 - Winning the Scramble - Control the Bottom Leg.mp4

35.35 MB

Submeta - Foundations VI - Expanding Your Game/10 - Section 2 Revision/1 - Section 2 Revision.mp4

87.83 MB

Submeta - Foundations VI - Expanding Your Game/10 - Section 2 Revision/2 - Drills.mp4

83.24 MB

Submeta - Foundations VI - Expanding Your Game/11 - What's Next/1 - The Logic of A Game Plan.mp4

63.73 MB

Submeta - Foundations VI - Expanding Your Game/11 - What's Next/2 - Generalist Vs Specialist.mp4

63.05 MB

Submeta - Foundations VI - Expanding Your Game/11 - What's Next/3 - What's Next.mp4

23.28 MB

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