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Submeta, Lachlan Giles - Advanced Gi&No-Gi, Part 2
大小 25.38 GB
文件数 401
Info Hash: AF0AB891DAC94918325344375A3D3D82F1459FD2
收录时间 2026-02-03 03:38:54
更新时间 2026-02-03 03:59:51
文件列表 (401)
Half Guard Kimura/01 - Overview/1 - Intro to Course.mp4
12.88 MB
Half Guard Kimura/01 - Overview/2 - Thoughts on the Half Guard Kimura.mp4
9.85 MB
Half Guard Kimura/01 - Overview/3 - Overview of Options.mp4
40.86 MB
Half Guard Kimura/01 - Overview/4 - Opponents Options.mp4
48.46 MB
Half Guard Kimura/02 - Concepts, Positioning, Strategy/5 - Getting the Kimura Grip.mp4
70.12 MB
Half Guard Kimura/02 - Concepts, Positioning, Strategy/6 - Body Positioning.mp4
30.31 MB
Half Guard Kimura/02 - Concepts, Positioning, Strategy/7 - Half Guard, Butterfly Hook, and Z Guard.mp4
58.83 MB
Half Guard Kimura/02 - Concepts, Positioning, Strategy/8 - Breaking Posture.mp4
10.62 MB
Half Guard Kimura/03 - Pathways/9 - Low Posture - Hook Sweep.mp4
90.51 MB
Half Guard Kimura/03 - Pathways/10 - Low Posture - Overhead Sweep.mp4
56.94 MB
Half Guard Kimura/03 - Pathways/11 - High Posture - To Hip step Kimura.mp4
93.79 MB
Half Guard Kimura/04 - Troubleshooting/12 - They Step Over for the Armbar.mp4
53.43 MB
Half Guard Kimura/04 - Troubleshooting/13 - They Get Outside Your Legs - Spin to Hip-Step.mp4
44.89 MB
Half Guard Kimura/04 - Troubleshooting/14 - Additional Troubleshooting.mp4
12.74 MB
Half Guard Kimura/05 - Conclusion/15 - Summary - Half Guard Kimura.mp4
25.26 MB
Half Guard Kimura/05 - Conclusion/16 - Drills.mp4
25.52 MB
Half Guard Kimura/05 - Conclusion/17 - Narrated Rolling - Half Guard Kimura.mp4
205.79 MB
Half Guard Strategic Overview/1 - Intro to Course.mp4
10.17 MB
Half Guard Strategic Overview/2 - Defining Half Guard. Their leg between your legs.mp4
16.38 MB
Half Guard Strategic Overview/3 - Benefits of Half Gurad, and Who Should Play it.mp4
32.03 MB
Half Guard Strategic Overview/4 - Disadvantages of Half Guard.mp4
27.67 MB
Half Guard Strategic Overview/5 - Types of half guard, in Brief.mp4
25.28 MB
Half Guard Strategic Overview/6 - Improve your half guard by Adding an Earlier Layer.mp4
28.8 MB
Half Guard Strategic Overview/7 - Defensive Half Guards and How they Link.mp4
74.13 MB
Half Guard Strategic Overview/8 - Half Guard Offense and Linking Different Styles.mp4
162.03 MB
Head Inside Single Leg/01 - Overview/1 - Intro to Course.mp4
10.92 MB
Head Inside Single Leg/01 - Overview/2 - Head Inside Single Leg and Submission Threats.mp4
9.6 MB
Head Inside Single Leg/01 - Overview/3 - Options From the Single Leg.mp4
12.63 MB
Head Inside Single Leg/01 - Overview/4 - Opponents Defense.mp4
20.65 MB
Head Inside Single Leg/02 - Entries/5 - Outside Tie, Mirror Stance.mp4
124.5 MB
Head Inside Single Leg/02 - Entries/6 - Opposite Stance - Making Them Step.mp4
35.21 MB
Head Inside Single Leg/02 - Entries/7 - Wrist Pass.mp4
27.21 MB
Head Inside Single Leg/03 - Concepts, Positioning, Strategy/8 - How to Grip the Leg.mp4
105.5 MB
Head Inside Single Leg/03 - Concepts, Positioning, Strategy/9 - Posture.mp4
81.37 MB
Head Inside Single Leg/03 - Concepts, Positioning, Strategy/10 - Head Position.mp4
25.43 MB
Head Inside Single Leg/03 - Concepts, Positioning, Strategy/11 - Drive and Building Up.mp4
12.48 MB
Head Inside Single Leg/03 - Concepts, Positioning, Strategy/12 - Leg Position and Stance.mp4
21.67 MB
Head Inside Single Leg/03 - Concepts, Positioning, Strategy/13 - Getting an Angle.mp4
7.92 MB
Head Inside Single Leg/03 - Concepts, Positioning, Strategy/14 - What Your Front Hand is Doing.mp4
18.15 MB
Head Inside Single Leg/03 - Concepts, Positioning, Strategy/15 - What Your Rear Hand is Doing.mp4
12.25 MB
Head Inside Single Leg/03 - Concepts, Positioning, Strategy/16 - Grip Height Determines Options.mp4
11.93 MB
Head Inside Single Leg/04 - Standing - Takedowns/17 - Overview (TAKEDOWN - STANDING).mp4
8.41 MB
Head Inside Single Leg/04 - Standing - Takedowns/18 - Run the Pipe.mp4
119.51 MB
Head Inside Single Leg/04 - Standing - Takedowns/19 - Double Leg.mp4
110.66 MB
Head Inside Single Leg/04 - Standing - Takedowns/20 - Leg Lift.mp4
140.63 MB
Head Inside Single Leg/04 - Standing - Takedowns/21 - Lift.mp4
65.37 MB
Head Inside Single Leg/04 - Standing - Takedowns/22 - Deep Arm Sweep Single.mp4
50.72 MB
Head Inside Single Leg/04 - Standing - Takedowns/23 - Sweep Single.mp4
43.39 MB
Head Inside Single Leg/04 - Standing - Takedowns/24 - Summary of Primary Offense From the Head Inside Single.mp4
25.33 MB
Head Inside Single Leg/05 - Troubleshooting - Shin Whizzer/25 - Run The Pipe (TROUBLESHOOTING - SHIN WHIZZER).mp4
47.76 MB
Head Inside Single Leg/05 - Troubleshooting - Shin Whizzer/26 - Near Side Knee Lift.mp4
52.77 MB
Head Inside Single Leg/05 - Troubleshooting - Shin Whizzer/27 - Cross Body Leg Lift.mp4
34.14 MB
Head Inside Single Leg/05 - Troubleshooting - Shin Whizzer/28 - Hands Posted - Far Leg Trip.mp4
50.28 MB
Head Inside Single Leg/05 - Troubleshooting - Shin Whizzer/29 - Hands Posted - Ankle Lever.mp4
33.7 MB
Head Inside Single Leg/05 - Troubleshooting - Shin Whizzer/30 - Summary - Shin Whizzer Counters.mp4
28.82 MB
Head Inside Single Leg/06 - Troubleshooting/31 - Knee in the Centre.mp4
44.2 MB
Head Inside Single Leg/06 - Troubleshooting/32 - Limp Leg.mp4
33.96 MB
Head Inside Single Leg/06 - Troubleshooting/33 - Spin Out.mp4
94.64 MB
Head Inside Single Leg/06 - Troubleshooting/34 - Kimura.mp4
42.57 MB
Head Inside Single Leg/06 - Troubleshooting/35 - They Flee.mp4
18 MB
Head Inside Single Leg/06 - Troubleshooting/36 - Stuff the Head and Sprawl.mp4
18.32 MB
Head Inside Single Leg/06 - Troubleshooting/37 - Push Your Head to the Outside.mp4
20.45 MB
Head Inside Single Leg/06 - Troubleshooting/38 - Sacrifice Throw.mp4
20.58 MB
Head Inside Single Leg/07 - From a Spawl/39 - Options.mp4
11.84 MB
Head Inside Single Leg/07 - From a Spawl/40 - Run the Pipe (SINGLE LEG VS SPRAWL).mp4
75.93 MB
Head Inside Single Leg/07 - From a Spawl/41 - Run to the Back.mp4
70.16 MB
Head Inside Single Leg/07 - From a Spawl/42 - Peek Out.mp4
58.25 MB
Head Inside Single Leg/07 - From a Spawl/43 - Peek Out Troubleshooting - Double Ankle Grip.mp4
30.57 MB
Head Inside Single Leg/07 - From a Spawl/44 - Peak Out Troubleshooting - Reverse Triangle.mp4
33.9 MB
Head Inside Single Leg/08 - Consolidating/45 - Consolidating From the Ground.mp4
48.02 MB
Head Inside Single Leg/09 - Summary/46 - Summary - Head Inside Single Leg.mp4
25.65 MB
Head Inside Single Leg/09 - Summary/47 - Drills.mp4
42.33 MB
Head Inside Single Leg/09 - Summary/48 - Narrated Wrestling.mp4
158.52 MB
Headquarters Retention/01 Overview.mp4
61.67 MB
Headquarters Retention/02 Body Positioning.mp4
50.74 MB
Headquarters Retention/03 Techniques.mp4
264.38 MB
Headquarters Retention/04 Troubleshooting.mp4
146.78 MB
Headquarters Retention/05 Offense.mp4
83.99 MB
Headquarters Retention/06 Conclusion.mp4
246.58 MB
Heel Hook Defence (No-Gi)/01 - Overview/1 - Introduction to the Course.mp4
19.19 MB
Heel Hook Defence (No-Gi)/01 - Overview/2 - Training Escapes and Injury Risk.mp4
18.2 MB
Heel Hook Defence (No-Gi)/02 - General Methods of Defending and Escaping/3 - Freeing the Knee Line.mp4
28.59 MB
Heel Hook Defence (No-Gi)/02 - General Methods of Defending and Escaping/4 - Hiding the Heel.mp4
29.5 MB
Heel Hook Defence (No-Gi)/02 - General Methods of Defending and Escaping/5 - Heel Slip - Inside Heel Hook.mp4
44.59 MB
Heel Hook Defence (No-Gi)/02 - General Methods of Defending and Escaping/6 - Heel Slip - Outside Heel Hook.mp4
11.9 MB
Heel Hook Defence (No-Gi)/02 - General Methods of Defending and Escaping/7 - Spinning with the Heel Hook.mp4
31.2 MB
Heel Hook Defence (No-Gi)/02 - General Methods of Defending and Escaping/8 - Handfight.mp4
28.57 MB
Heel Hook Defence (No-Gi)/02 - General Methods of Defending and Escaping/9 - Footfight.mp4
24.56 MB
Heel Hook Defence (No-Gi)/02 - General Methods of Defending and Escaping/10 - Summary of Ways to Defend.mp4
10.1 MB
Heel Hook Defence (No-Gi)/03 - Outside Ashi/11 - Hiding the Heel.mp4
37 MB
Heel Hook Defence (No-Gi)/03 - Outside Ashi/12 - Counter to 90.10.mp4
50.96 MB
Heel Hook Defence (No-Gi)/03 - Outside Ashi/13 - Spinning with the Heel Hook.mp4
37.78 MB
Heel Hook Defence (No-Gi)/03 - Outside Ashi/14 - Getting Up.mp4
95.34 MB
Heel Hook Defence (No-Gi)/03 - Outside Ashi/15 - From Standing To Leg Drag.mp4
131.86 MB
Heel Hook Defence (No-Gi)/04 - The Reap/16 - Defending the Reap to Berimbolo.mp4
60.43 MB
Heel Hook Defence (No-Gi)/04 - The Reap/17 - Defending the Reap.mp4
108.87 MB
Heel Hook Defence (No-Gi)/05 - Outside Heel Hook Defense Summary/18 - Summary of Outside Heel Hook Defense.mp4
20.26 MB
Heel Hook Defence (No-Gi)/06 - The Saddle/19 - Double Trouble - Defending the Straight Ankle Lock.mp4
59.14 MB
Heel Hook Defence (No-Gi)/06 - The Saddle/20 - Defending the Aoki Lock.mp4
19.87 MB
Heel Hook Defence (No-Gi)/06 - The Saddle/21 - Freeing Your Leg from Double Trouble.mp4
38.7 MB
Heel Hook Defence (No-Gi)/06 - The Saddle/22 - Saddle Escape - Turnout.mp4
63.72 MB
Heel Hook Defence (No-Gi)/06 - The Saddle/23 - Overhook Berimbolo from the Turnout Escape.mp4
61.77 MB
Heel Hook Defence (No-Gi)/06 - The Saddle/24 - Saddle when they Have the Heel.mp4
15.66 MB
Heel Hook Defence (No-Gi)/06 - The Saddle/25 - Top Position Against the Saddle.mp4
103.05 MB
Heel Hook Defence (No-Gi)/07 - Preventing the Saddle/26 - Defending Saddle Entries.mp4
6.92 MB
Heel Hook Defence (No-Gi)/07 - Preventing the Saddle/27 - Early Prevention - Half Butterfly to Saddle.mp4
47.47 MB
Heel Hook Defence (No-Gi)/07 - Preventing the Saddle/28 - Berimbolo Against Half Butterfly to Saddle.mp4
99.04 MB
Heel Hook Defence (No-Gi)/07 - Preventing the Saddle/29 - Berimbolo Against the Reverse X Entry.mp4
31.34 MB
Heel Hook Defence (No-Gi)/07 - Preventing the Saddle/30 - Countering the False Reap.mp4
78.33 MB
Heel Hook Defence (No-Gi)/07 - Preventing the Saddle/31 - Defending Backstep Entries.mp4
44.03 MB
Heel Hook Defence (No-Gi)/08 - Summary/32 - Narrated Rolling - Heel Hook Defense.mp4
325.89 MB
Hip Step Kimura/01 - Overview/1 - Intro to Course.mp4
13.28 MB
Hip Step Kimura/01 - Overview/2 - How You Get There.mp4
26.09 MB
Hip Step Kimura/01 - Overview/3 - Your Options.mp4
17.6 MB
Hip Step Kimura/01 - Overview/4 - Hierarchy of Options.mp4
40.23 MB
Hip Step Kimura/01 - Overview/5 - Opponents Options.mp4
30.76 MB
Hip Step Kimura/02 - Concepts, Strategy/6 - Freeing Your Leg.mp4
33.15 MB
Hip Step Kimura/02 - Concepts, Strategy/7 - Keeping Their Posture In Check.mp4
7.95 MB
Hip Step Kimura/03 - Pathways/8 - Kimura.mp4
61.79 MB
Hip Step Kimura/03 - Pathways/9 - Armbar.mp4
168.24 MB
Hip Step Kimura/03 - Pathways/10 - To the Back.mp4
83.92 MB
Hip Step Kimura/03 - Pathways/11 - Tarikoplata.mp4
108.79 MB
Hip Step Kimura/03 - Pathways/12 - Reverse Triangle.mp4
114.55 MB
Hip Step Kimura/04 - Troubleshooting/13 - They Posture.mp4
13 MB
Hip Step Kimura/04 - Troubleshooting/14 - They Pummel Inside Your Legs.mp4
21.74 MB
Hip Step Kimura/05 - Conclusion/15 - Summary.mp4
23.13 MB
Hip Step Kimura/05 - Conclusion/16 - Drills.mp4
26.85 MB
Hip Step Kimura/05 - Conclusion/17 - Narrated Rolling.mp4
186.22 MB
Inverted North South (Anaconda)/1 - Overview/1 - Intro to Course.mp4
9.46 MB
Inverted North South (Anaconda)/1 - Overview/2 - Course Content Overview.mp4
13.31 MB
Inverted North South (Anaconda)/1 - Overview/3 - Opponents Options.mp4
17.17 MB
Inverted North South (Anaconda)/2 - Entries/1 - Front Headlock Rollunder.mp4
86.74 MB
Inverted North South (Anaconda)/2 - Entries/2 - Arm in Guillotine to Inverted North South.mp4
71.98 MB
Inverted North South (Anaconda)/2 - Entries/3 - From Knee Shield to Inverted North South.mp4
172.52 MB
Inverted North South (Anaconda)/2 - Entries/4 - From Knee Shield to Mount.mp4
42.49 MB
Inverted North South (Anaconda)/2 - Entries/5 - Diving Entry.mp4
51.83 MB
Inverted North South (Anaconda)/3 - The Anaconda Choke/1 - Intro to Inverted North South Content.mp4
12.22 MB
Inverted North South (Anaconda)/3 - The Anaconda Choke/2 - Maintaining the Position.mp4
65.36 MB
Inverted North South (Anaconda)/3 - The Anaconda Choke/3 - Trapping the Arm.mp4
55.11 MB
Inverted North South (Anaconda)/3 - The Anaconda Choke/4 - Trapping the Arm vs Handfight.mp4
46.33 MB
Inverted North South (Anaconda)/3 - The Anaconda Choke/5 - Trapping the Arm vs Hip Frame.mp4
61.01 MB
Inverted North South (Anaconda)/3 - The Anaconda Choke/6 - Summary of Trapping the Arm.mp4
10.87 MB
Inverted North South (Anaconda)/3 - The Anaconda Choke/7 - Tightening and Finishing the Anaconda Choke.mp4
115.12 MB
Inverted North South (Anaconda)/3 - The Anaconda Choke/8 - Summary Anaconda Choke.mp4
28.34 MB
Inverted North South (Anaconda)/4 - Counters to Counters/1 - D'arce Choke vs Handfight.mp4
100.1 MB
Inverted North South (Anaconda)/4 - Counters to Counters/2 - Mounted Guillotine vs Hip Frames 1.mp4
100.92 MB
Inverted North South (Anaconda)/4 - Counters to Counters/3 - Mounted Guillotine vs Hip Frames 2.mp4
46.79 MB
Inverted North South (Anaconda)/4 - Counters to Counters/4 - Two Directions They May Bridge.mp4
16.47 MB
Inverted North South (Anaconda)/4 - Counters to Counters/5 - Countering the Bridge on Top.mp4
43.01 MB
Inverted North South (Anaconda)/4 - Counters to Counters/6 - Front Naked Choke vs Bridge and Free Head.mp4
57.49 MB
Inverted North South (Anaconda)/5 - Summary/1 - Drills.mp4
44.24 MB
Inverted North South (Anaconda)/5 - Summary/2 - Summary - Inverted North South.mp4
49.94 MB
Jedi Mind Trick/1 - Introduction.mp4
13.81 MB
Jedi Mind Trick/2 - Context.mp4
34.22 MB
Jedi Mind Trick/3 - Standard Jedi Mind Trick.mp4
11.17 MB
Jedi Mind Trick/4 - Top Leg Position and Objectives.mp4
72.38 MB
Jedi Mind Trick/5 - Bottom Leg PositionA.mp4
14.77 MB
Jedi Mind Trick/6 - The Role of The Arms.mp4
69.89 MB
Jedi Mind Trick/7 - Stay Side on.mp4
13.15 MB
Jedi Mind Trick/8 - Freeing Your Head.mp4
19.22 MB
Jedi Mind Trick/9 - Jedi Mind Trick to Back Control.mp4
63.11 MB
Jedi Mind Trick/10 - Jedi Mind to Leg Drag.mp4
52.09 MB
Jedi Mind Trick/11 - Late-Stage to Side Control.mp4
54.89 MB
Jedi Mind Trick/12 - Late-Stage to Back Control.mp4
63.18 MB
Jedi Mind Trick/13 - Forcing The Jedi Mind Trick.mp4
80.51 MB
Jedi Mind Trick/14 - Drills.mp4
18.09 MB
Kimura Escapes/01 Introduction.mp4
7.05 MB
Kimura Escapes/02 Passing vs Kimura.mp4
442.91 MB
Kimura Escapes/03 T-Kimura, Bottom, Standing.mp4
374.81 MB
Kimura Escapes/04 Drills and Live Clips.mp4
151.75 MB
Kimura From Passing/1 - Overview/1 - Intro to Course.mp4
15.41 MB
Kimura From Passing/1 - Overview/2 - Overview of Options.mp4
49.11 MB
Kimura From Passing/2 - Diving Entries/3 - From Underhook Half Guard.mp4
65.14 MB
Kimura From Passing/2 - Diving Entries/4 - From Sit Up Guard.mp4
39.16 MB
Kimura From Passing/2 - Diving Entries/5 - From Single Leg X.mp4
48.43 MB
Kimura From Passing/3 - Kimura on the Top Arm/6 - From Switch Base Half Guard.mp4
189.16 MB
Kimura From Passing/3 - Kimura on the Top Arm/7 - Kimura from Reverse Half.mp4
109.87 MB
Kimura From Passing/3 - Kimura on the Top Arm/8 - From Deep Half Entry.mp4
211.84 MB
Kimura From Passing/3 - Kimura on the Top Arm/9 - Wrist Pass to Kimura, from Knee Shield.mp4
113.03 MB
Kimura From Passing/4 - Conclusion/10 - Summary.mp4
40.53 MB
Kimura From Passing/4 - Conclusion/11 - Drills.mp4
55.07 MB
Kimura From Passing/4 - Conclusion/12 - Narrated Rolling.mp4
93.76 MB
Kneebar/1 - Overview/1 - Introduction to the Course.mp4
6.34 MB
Kneebar/1 - Overview/2 - Finishing Range.mp4
25.09 MB
Kneebar/1 - Overview/3 - What Structures get Injured.mp4
20.7 MB
Kneebar/1 - Overview/4 - Overview of Options.mp4
25.62 MB
Kneebar/2 - Finishing the Kneebar/5 - Getting a Powerful Finish.mp4
62.06 MB
Kneebar/2 - Finishing the Kneebar/6 - Preventing and Dealing with Crossed Feet.mp4
43.55 MB
Kneebar/2 - Finishing the Kneebar/7 - Preventing their Rotation.mp4
159.45 MB
Kneebar/2 - Finishing the Kneebar/8 - Summary of Finishing the Kneebar.mp4
19.69 MB
Kneebar/2 - Finishing the Kneebar/9 - Live Training Drill.mp4
24.86 MB
Kneebar/3 - Entries/10 - Stepover Entry.mp4
31.14 MB
Kneebar/3 - Entries/11 - Backstep to Kneebar.mp4
67.69 MB
Kneebar/3 - Entries/12 - 50-50 Bottom.mp4
115.1 MB
Kneebar/3 - Entries/13 - 50-50 Top.mp4
89.67 MB
Kneebar/3 - Entries/14 - Turtle Kneebar.mp4
33.42 MB
Kneebar/3 - Entries/15 - Dogbar.mp4
58.79 MB
Kneebar/4 - Outside Ashi Kneebar/16 - The Grip.mp4
73.5 MB
Kneebar/4 - Outside Ashi Kneebar/17 - Entries to Outside Ashi Kneebar.mp4
16.33 MB
Kneebar/4 - Outside Ashi Kneebar/18 - Seated Outside Ashi Kneebar.mp4
93.45 MB
Kneebar/4 - Outside Ashi Kneebar/19 - Seated Following the Roll.mp4
53.08 MB
Kneebar/4 - Outside Ashi Kneebar/20 - Standing Outside Ashi Kneebar.mp4
130.81 MB
Kneebar/5 - Conclusion/21 - Summary.mp4
26.57 MB
Kneebar/5 - Conclusion/22 - Drills.mp4
40.24 MB
Kneebar/5 - Conclusion/23 - Narrated Rolling.mp4
236.94 MB
Kneecut Concepts and Troubleshooting/01 Kneecut - Concepts and Troubleshooting.mp4
1.25 GB
Kneecut Concepts and Troubleshooting/02 Rolling Footage of the Knee Cut.mp4
529.09 MB
Leg Across No-Gi/1 - Overview/1 - Intro to Leg Across.mp4
15.75 MB
Leg Across No-Gi/1 - Overview/2 - Overview of Options.mp4
69.03 MB
Leg Across No-Gi/1 - Overview/3 - Issues you may Encounter.mp4
19.6 MB
Leg Across No-Gi/2 - Concepts, Controls, Positioning/4 - The Difficulty of Attaching to the Hips.mp4
33.13 MB
Leg Across No-Gi/2 - Concepts, Controls, Positioning/5 - Winning the Leg Pummel.mp4
57.4 MB
Leg Across No-Gi/2 - Concepts, Controls, Positioning/6 - Gripping the Leg.mp4
87.08 MB
Leg Across No-Gi/2 - Concepts, Controls, Positioning/7 - Strategies that Didn't Work.mp4
45.86 MB
Leg Across No-Gi/3 - To Leg Drag and Crab X/8 - To Leg Drag.mp4
87.74 MB
Leg Across No-Gi/3 - To Leg Drag and Crab X/9 - Troubleshooting - They Frame.mp4
43.49 MB
Leg Across No-Gi/3 - To Leg Drag and Crab X/10 - Troubleshooting - They Push Your Legs.mp4
24.46 MB
Leg Across No-Gi/3 - To Leg Drag and Crab X/11 - To Crab X When You Can't Turn Their Hips.mp4
73.73 MB
Leg Across No-Gi/3 - To Leg Drag and Crab X/12 - Troubleshooting - They Get a DLR Hook.mp4
32.9 MB
Leg Across No-Gi/3 - To Leg Drag and Crab X/13 - Troubleshooting - They Pull Towards a Leg Entanglement.mp4
71.39 MB
Leg Across No-Gi/4 - Direct to Crab Ride/14 - To Crab Ride.mp4
108.6 MB
Leg Across No-Gi/4 - Direct to Crab Ride/15 - To Crab Ride to Leg Drag.mp4
43.26 MB
Leg Across No-Gi/5 - Dealing With An Opponent Getting Up (Fishnet)/16 - To Fishnet.mp4
143.52 MB
Leg Across No-Gi/6 - To 90.10 and Inside Heel Hook/17 - To 90.10 and Inside Heel Hook.mp4
98.7 MB
Leg Across No-Gi/6 - To 90.10 and Inside Heel Hook/18 - Spinover to 90.10 Heel Hook.mp4
64.84 MB
Leg Across No-Gi/6 - To 90.10 and Inside Heel Hook/18.1 - Heel First, Knee Line Second.mp4
73.34 MB
Leg Across No-Gi/7 - Additional Troubleshooting/19 - They Trap Your Leg for A Leg Entanglement.mp4
33.15 MB
Leg Across No-Gi/7 - Additional Troubleshooting/20 - They Push Your Leg and Hip Escape.mp4
19.43 MB
Leg Across No-Gi/8 - Summary/21 - Summary - Leg Across.mp4
32.23 MB
Leg Across No-Gi/8 - Summary/22 - Drills.mp4
24.98 MB
Leg Across No-Gi/8 - Summary/23 - Narrated Rolling - Leg Across.mp4
123.05 MB
Leg Drag Retention/1- Overview/1 - Intro to Course.mp4
12.82 MB
Leg Drag Retention/1- Overview/2 - Key Stages of the Leg Drag.mp4
29.28 MB
Leg Drag Retention/1- Overview/3 - Overview of Defensive Options.mp4
16.6 MB
Leg Drag Retention/2 - Concepts, Positioning, Strategy/4 - Body Positioning and Key Battles.mp4
81.83 MB
Leg Drag Retention/3 - Early Stage/5 - Early Retention - The Crossover.mp4
76.45 MB
Leg Drag Retention/3 - Early Stage/6 - Early Retention - Hold Knee to Chest.mp4
9.48 MB
Leg Drag Retention/4 - Mid Stage/7 - Mid Stage Retention - High Pummel.mp4
139.37 MB
Leg Drag Retention/4 - Mid Stage/8 - Off-Balance.mp4
58.81 MB
Leg Drag Retention/5 - Late Stage/9 - Late Stage Retention.mp4
135.14 MB
Leg Drag Retention/6 - Troubleshooting/10 - Cross Grip to North South.mp4
28.71 MB
Leg Drag Retention/6 - Troubleshooting/11 - Heel Hook.mp4
23.07 MB
Leg Drag Retention/7 - Summary/12 - Summary.mp4
18.69 MB
Leg Drag Retention/7 - Summary/13 - Drills.mp4
15.64 MB
Leg Drag Retention/7 - Summary/14 - Narrated Rolling.mp4
119.23 MB
Low Body Lock Pass No-Gi/1 - Overview/1 - Intro to Course.mp4
11.05 MB
Low Body Lock Pass No-Gi/1 - Overview/2 - An Advanced Pass.mp4
31.91 MB
Low Body Lock Pass No-Gi/1 - Overview/3 - Overview of Options.mp4
62.08 MB
Low Body Lock Pass No-Gi/1 - Overview/4 - General Problems You May Encounter.mp4
36.43 MB
Low Body Lock Pass No-Gi/1 - Overview/5 - Specific Issues - Closed Butterfly.mp4
16.34 MB
Low Body Lock Pass No-Gi/1 - Overview/6 - Specific Issues - Butterfly.mp4
13.64 MB
Low Body Lock Pass No-Gi/1 - Overview/7 - Specific Issues - Z and Reverse Z.mp4
15.04 MB
Low Body Lock Pass No-Gi/1 - Overview/8 - Issues From Half Guard.mp4
17.44 MB
Low Body Lock Pass No-Gi/2 - General Concepts, and Strategy/9 - Closed Loop.mp4
21.44 MB
Low Body Lock Pass No-Gi/2 - General Concepts, and Strategy/10 - Does it Work in the Gi.mp4
22.04 MB
Low Body Lock Pass No-Gi/2 - General Concepts, and Strategy/11 - Layers of the Guard.mp4
27.43 MB
Low Body Lock Pass No-Gi/2 - General Concepts, and Strategy/12 - Progressing Through Layers.mp4
33.51 MB
Low Body Lock Pass No-Gi/2 - General Concepts, and Strategy/13 - Separate Knees from Chest.mp4
12.37 MB
Low Body Lock Pass No-Gi/2 - General Concepts, and Strategy/14 - Postures.mp4
49.08 MB
Low Body Lock Pass No-Gi/2 - General Concepts, and Strategy/15 - How to Grip.mp4
78.94 MB
Low Body Lock Pass No-Gi/2 - General Concepts, and Strategy/16 - Shoulder Line and Underhooks.mp4
20.68 MB
Low Body Lock Pass No-Gi/3 - Entries/17 - The Main Idea.mp4
32.32 MB
Low Body Lock Pass No-Gi/3 - Entries/18 - Butterfly to Body Lock.mp4
77.39 MB
Low Body Lock Pass No-Gi/3 - Entries/19 - Headquarters to Body Lock.mp4
42.62 MB
Low Body Lock Pass No-Gi/3 - Entries/20 - Sprawl to Body Lock.mp4
76.46 MB
Low Body Lock Pass No-Gi/3 - Entries/21 - Connecting Their Hands When They Flatten Out.mp4
18.15 MB
Low Body Lock Pass No-Gi/3 - Entries/22 - Low Knee Shield to Body Lock.mp4
61.88 MB
Low Body Lock Pass No-Gi/3 - Entries/23 - Near Side Grip Battle.mp4
54.29 MB
Low Body Lock Pass No-Gi/3 - Entries/24 - Half Guard to Body Lock.mp4
26.79 MB
Low Body Lock Pass No-Gi/3 - Entries/25 - Summary of Entries.mp4
25.72 MB
Low Body Lock Pass No-Gi/4 - Clearing the Knee Line/26 - Intro to Clearing the Knee Line.mp4
25.58 MB
Low Body Lock Pass No-Gi/4 - Clearing the Knee Line/27 - Clearing the Knee Line.mp4
130.9 MB
Low Body Lock Pass No-Gi/4 - Clearing the Knee Line/28 - Common Strategic Errors.mp4
48.91 MB
Low Body Lock Pass No-Gi/4 - Clearing the Knee Line/29 - Head Position.mp4
25.28 MB
Low Body Lock Pass No-Gi/5 - Clearing the Knee Line - Broad Issues/30 - They Block Your Knee With Their Hand.mp4
39.36 MB
Low Body Lock Pass No-Gi/5 - Clearing the Knee Line - Broad Issues/31 - Preventing Closed Guard.mp4
60.45 MB
Low Body Lock Pass No-Gi/5 - Clearing the Knee Line - Broad Issues/32 - Guillotine.mp4
52.34 MB
Low Body Lock Pass No-Gi/5 - Clearing the Knee Line - Broad Issues/33 - They Push Your Head.mp4
44.19 MB
Low Body Lock Pass No-Gi/5 - Clearing the Knee Line - Broad Issues/34 - They Grab Your Leg.mp4
49.78 MB
Low Body Lock Pass No-Gi/5 - Clearing the Knee Line - Broad Issues/35 - They Frame and Hip Escape.mp4
42.6 MB
Low Body Lock Pass No-Gi/5 - Clearing the Knee Line - Broad Issues/36 - Underhooks.mp4
50.38 MB
Low Body Lock Pass No-Gi/6 - Clearing the Knee Line - Closed Butterfly/37 - Closed Butterfly Guard.mp4
28.66 MB
Low Body Lock Pass No-Gi/6 - Clearing the Knee Line - Closed Butterfly/38 - Omoplata and Gogoplata.mp4
96.26 MB
Low Body Lock Pass No-Gi/6 - Clearing the Knee Line - Closed Butterfly/39 - Hip Bump to Closed Guard.mp4
45.91 MB
Low Body Lock Pass No-Gi/7 - Clearing the Knee Line - Butterfly/40 - Sprawling the Butterfly Hook.mp4
92.86 MB
Low Body Lock Pass No-Gi/7 - Clearing the Knee Line - Butterfly/41 - Inside Step on the Butterfly Hook.mp4
12.25 MB
Low Body Lock Pass No-Gi/7 - Clearing the Knee Line - Butterfly/42 - Countering the Butterfly Sweep.mp4
31.78 MB
Low Body Lock Pass No-Gi/7 - Clearing the Knee Line - Butterfly/43 - Up On Both Hands.mp4
62.02 MB
Low Body Lock Pass No-Gi/8 - Clearing the Knee Line - Knee Shield Variants/44 - Deep Knee Shield.mp4
62.48 MB
Low Body Lock Pass No-Gi/8 - Clearing the Knee Line - Knee Shield Variants/45 - Shallow Knee Shield.mp4
28.82 MB
Low Body Lock Pass No-Gi/8 - Clearing the Knee Line - Knee Shield Variants/46 - Kimura.mp4
55.74 MB
Low Body Lock Pass No-Gi/8 - Clearing the Knee Line - Knee Shield Variants/47 - Reverse Z Guard.mp4
62.66 MB
Low Body Lock Pass No-Gi/9 - Clearing the Knee Line - Additional Troubleshooting/48 - Wrestlers Switch.mp4
17.61 MB
Low Body Lock Pass No-Gi/9 - Clearing the Knee Line - Additional Troubleshooting/49 - Chest Wrap.mp4
20.46 MB
Low Body Lock Pass No-Gi/10 - Clearing the Knee Line - Summary/50 - Summary of Clearing the Knee Line.mp4
14.23 MB
Low Body Lock Pass No-Gi/11 - Half Guard - Concepts, Strategy, Position/51 - From the Half Guard.mp4
11.56 MB
Low Body Lock Pass No-Gi/11 - Half Guard - Concepts, Strategy, Position/52 - Head Position.mp4
16.42 MB
Low Body Lock Pass No-Gi/11 - Half Guard - Concepts, Strategy, Position/53 - Shoulder Height.mp4
10.48 MB
Low Body Lock Pass No-Gi/11 - Half Guard - Concepts, Strategy, Position/54 - Hand Position.mp4
19.1 MB
Low Body Lock Pass No-Gi/11 - Half Guard - Concepts, Strategy, Position/55 - Knee Shield and Half Butterfly.mp4
29.86 MB
Low Body Lock Pass No-Gi/11 - Half Guard - Concepts, Strategy, Position/56 - Keeping the Knee Line.mp4
38.43 MB
Low Body Lock Pass No-Gi/11 - Half Guard - Concepts, Strategy, Position/57 - Face Them Away.mp4
49.92 MB
Low Body Lock Pass No-Gi/11 - Half Guard - Concepts, Strategy, Position/58 - Arch Their Back.mp4
17.61 MB
Low Body Lock Pass No-Gi/11 - Half Guard - Concepts, Strategy, Position/59 - Keeping Base.mp4
16.31 MB
Low Body Lock Pass No-Gi/11 - Half Guard - Concepts, Strategy, Position/60 - John Wayne.mp4
34.01 MB
Low Body Lock Pass No-Gi/12 - Half Guard - Head on Near Side/61 - Climbing to Cross Body.mp4
35.08 MB
Low Body Lock Pass No-Gi/12 - Half Guard - Head on Near Side/62 - To Cross Knee Through.mp4
12.98 MB
Low Body Lock Pass No-Gi/12 - Half Guard - Head on Near Side/63 - Shin Pummel to Outside The Legs.mp4
77.97 MB
Low Body Lock Pass No-Gi/13 - Half Guard - Cross Body/64 - Tripod Pass.mp4
79.98 MB
Low Body Lock Pass No-Gi/13 - Half Guard - Cross Body/65 - Lockdown.mp4
89.33 MB
Low Body Lock Pass No-Gi/13 - Half Guard - Cross Body/66 - Underhooks and Double Underhooks.mp4
106.82 MB
Low Body Lock Pass No-Gi/13 - Half Guard - Cross Body/67 - Kimura.mp4
26.01 MB
Low Body Lock Pass No-Gi/13 - Half Guard - Cross Body/68 - Half Butterfly.mp4
117.84 MB
Low Body Lock Pass No-Gi/13 - Half Guard - Cross Body/69 - Half Butterfly With Knee Up.mp4
45.29 MB
Low Body Lock Pass No-Gi/14 - Half Guard - Summary/70 - Summary Passing The Half Guard.mp4
20.69 MB
Low Body Lock Pass No-Gi/15 - Finishing the Pass/71 - Low Mount.mp4
83.04 MB
Low Body Lock Pass No-Gi/15 - Finishing the Pass/72 - Smash Pass.mp4
8.79 MB
Low Body Lock Pass No-Gi/16 - Summary/73 - Summary of the Low Body Lock Pass.mp4
28.31 MB
Low Body Lock Pass No-Gi/16 - Summary/74 - Drills.mp4
90.94 MB
Low Body Lock Pass No-Gi/16 - Summary/75 - Narrated Rolling.mp4
597.19 MB
Mount Control and Retention/01 Overview.mp4
83.02 MB
Mount Control and Retention/02 Concepts and Pressure.mp4
107.41 MB
Mount Control and Retention/03 Specific Defense.mp4
682.95 MB
Mount Control and Retention/04 Conclusion.mp4
268.96 MB
Mount Isolating the Arm/1. Overview/1. Introduction to the Course.mp4
9.76 MB
Mount Isolating the Arm/1. Overview/2. What Will be Covered.mp4
24.66 MB
Mount Isolating the Arm/2. Concepts/1. Their Arm Position and Exposing the Underhook.mp4
22.89 MB
Mount Isolating the Arm/2. Concepts/2. Being Lower on the Body.mp4
27.05 MB
Mount Isolating the Arm/3. Winning the Underhook Against Tight Hands/1. Elbow Scoop.mp4
68.78 MB
Mount Isolating the Arm/3. Winning the Underhook Against Tight Hands/2. Under Pummel.mp4
65.38 MB
Mount Isolating the Arm/4. Additional Methods of Gaining the Underhook/1. Using Chokes to Bring their Arms Higher.mp4
23.96 MB
Mount Isolating the Arm/4. Additional Methods of Gaining the Underhook/2. When They Frame to Hip Escape.mp4
75.25 MB
Mount Isolating the Arm/5. Advancing from the Underhook/1. Taking the Underhook Higher.mp4
59.1 MB
Mount Isolating the Arm/5. Advancing from the Underhook/2. Clearing the Top Hip Frame.mp4
108.5 MB
Mount Isolating the Arm/6. Wrist Pin/1. Pinning the Wrist.mp4
79.16 MB
Mount Isolating the Arm/6. Wrist Pin/2. Pinning the Wrist When they Hip Escape or Kip.mp4
23.88 MB
Mount Isolating the Arm/6. Wrist Pin/3. From Pinned Wrist to Mount Head Arm.mp4
86.41 MB
Mount Isolating the Arm/7. Conclusion/1. Course Summary.mp4
39.63 MB
Mount Isolating the Arm/7. Conclusion/2. Drills.mp4
28.61 MB
Mount Isolating the Arm/7. Conclusion/3. Narrated Rolling.mp4
174.08 MB
North South Escapes, Retention, Offense/01 Overview/01 Introduction to the Course.mp4
14.9 MB
North South Escapes, Retention, Offense/01 Overview/02 What is Covered.mp4
18.42 MB
North South Escapes, Retention, Offense/01 Overview/03 The Link Between Retention and Offense.mp4
6.99 MB
North South Escapes, Retention, Offense/02 Submission Defense/01 Kimura Defense.mp4
31.63 MB
North South Escapes, Retention, Offense/02 Submission Defense/02 North South Choke Defense.mp4
19.7 MB
North South Escapes, Retention, Offense/03 Escapes/01-06 Escapes.mp4
278.49 MB
North South Escapes, Retention, Offense/04 Retention and Offense from Frames/01 Recovering From Full Frames.mp4
55.47 MB
North South Escapes, Retention, Offense/04 Retention and Offense from Frames/02 The Armpit Concept.mp4
16.24 MB
North South Escapes, Retention, Offense/04 Retention and Offense from Frames/03 Being Off Centre.mp4
14.84 MB
North South Escapes, Retention, Offense/04 Retention and Offense from Frames/04 Hierarchy of Frames.mp4
36.44 MB
North South Escapes, Retention, Offense/04 Retention and Offense from Frames/05 Recovery From Half Frames - Choi Bar.mp4
84.4 MB
North South Escapes, Retention, Offense/04 Retention and Offense from Frames/06 Recovery From Half Frames - K Guard.mp4
71.66 MB
North South Escapes, Retention, Offense/04 Retention and Offense from Frames/07 Getting the Armpit Hook Early.mp4
19.8 MB
North South Escapes, Retention, Offense/05 Major Attacks/01 To K Guard.mp4
30.94 MB
North South Escapes, Retention, Offense/05 Major Attacks/02 Choi Bar.mp4
102.75 MB
North South Escapes, Retention, Offense/06 Defending Particular Passes/01 How They Will Approach the Pass.mp4
40.78 MB
North South Escapes, Retention, Offense/06 Defending Particular Passes/02 Attacking When They Grip Your Ankles.mp4
140.8 MB
North South Escapes, Retention, Offense/06 Defending Particular Passes/03 When They Step Too Close.mp4
42.41 MB
North South Escapes, Retention, Offense/06 Defending Particular Passes/04 They Lift Your Head.mp4
29.53 MB
North South Escapes, Retention, Offense/06 Defending Particular Passes/05 Same Side Knee on Chest.mp4
41.62 MB
North South Escapes, Retention, Offense/06 Defending Particular Passes/06 Same Side Knee on Chest- Slam Dunk.mp4
30.95 MB
North South Escapes, Retention, Offense/06 Defending Particular Passes/07 Cross Knee on Chest.mp4
66.8 MB
North South Escapes, Retention, Offense/06 Defending Particular Passes/08 Underhook Counter- Armbar.mp4
38.05 MB
North South Escapes, Retention, Offense/06 Defending Particular Passes/09 Underhook Counter- Back Take.mp4
61.44 MB
North South Escapes, Retention, Offense/06 Defending Particular Passes/10 Underhook Counter- Miyao Lock.mp4
105.32 MB
North South Escapes, Retention, Offense/06 Defending Particular Passes/11 Underhook Counter- Xanadu.mp4
39.67 MB
North South Escapes, Retention, Offense/06 Defending Particular Passes/12 Double Ankle Stack.mp4
15.42 MB
North South Escapes, Retention, Offense/07 Conclusion and Narrated Rolling/01 Summary.mp4
44.7 MB
North South Escapes, Retention, Offense/07 Conclusion and Narrated Rolling/02 Drills.mp4
61.53 MB
North South Escapes, Retention, Offense/07 Conclusion and Narrated Rolling/03 Narrated Rolling.mp4
369.58 MB
North South Kimura/1 - Overview/1 - Intro to Course.mp4
9.48 MB
North South Kimura/1 - Overview/2 - General Thoughts on the North South Kimura.mp4
25.6 MB
North South Kimura/1 - Overview/3 - Be Careful With Your Finish.mp4
12.15 MB
North South Kimura/1 - Overview/4 - Overview of Options.mp4
37.7 MB
North South Kimura/1 - Overview/5 - General Sequence of Events.mp4
26.44 MB
North South Kimura/1 - Overview/6 - Opponents Options.mp4
61.03 MB
North South Kimura/2 - Getting the Kimura Grip/7 - Getting the Underhook. Americana Set Up.mp4
76.03 MB
North South Kimura/2 - Getting the Kimura Grip/8 - Getting the Underhook. Knee on Belly to Up and Crush.mp4
146.57 MB
North South Kimura/2 - Getting the Kimura Grip/9 - North South to Kimura Grip.mp4
102.98 MB
North South Kimura/3 - North South Kimura/10 - North South vs Side Control.mp4
65.05 MB
North South Kimura/3 - North South Kimura/11 - Chest Position Relative to the Arm.mp4
27.17 MB
North South Kimura/3 - North South Kimura/12 - Connecting Chest to Forearm.mp4
54.45 MB
North South Kimura/3 - North South Kimura/13 - Legwork.mp4
67.63 MB
North South Kimura/3 - North South Kimura/14 - Body Position.mp4
27.72 MB
North South Kimura/3 - North South Kimura/15 - Breaking the Grip.mp4
38.47 MB
North South Kimura/3 - North South Kimura/16 - Finishing the Kimura.mp4
45.03 MB
North South Kimura/3 - North South Kimura/17 - Full Sequence and Live Clips.mp4
98.56 MB
North South Kimura/4 - Troubleshooting/18 - They Free Their Elbow.mp4
38.12 MB
North South Kimura/4 - Troubleshooting/19 - They Straighten Their Arm or Grab Their Leg.mp4
22.47 MB
North South Kimura/4 - Troubleshooting/20 - They Turn to Their Knees.mp4
21.98 MB
North South Kimura/4 - Troubleshooting/21 - Their Grip is Too Strong.mp4
7.03 MB
North South Kimura/4 - Troubleshooting/22 - They Frame Your Elbow.mp4
17.31 MB
North South Kimura/4 - Troubleshooting/23 - They Push You Off.mp4
9.05 MB
North South Kimura/5 - Other Submissions/24 - Armbar.mp4
76.56 MB
North South Kimura/5 - Other Submissions/25 - Reverse Triangle.mp4
85.35 MB
North South Kimura/5 - Other Submissions/26 - Tarikoplata.mp4
119.25 MB
North South Kimura/5 - Other Submissions/27 - Tarikoplata vs Flat Opponent.mp4
76.49 MB
North South Kimura/5 - Other Submissions/28 - To Hip Step Kimura if They Trap You in Half Guard.mp4
39.03 MB
North South Kimura/6 - Conclusion/29 - Summary.mp4
41.49 MB
North South Kimura/6 - Conclusion/30 - Drills.mp4
44.35 MB
North South Kimura/6 - Conclusion/31 - Narrated Rolling.mp4
295.09 MB
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