Lachlan Giles - Submeta - Armbar
大小
1.45 GB
文件数
24
Info Hash:
4CF0299D9D3F6371B119CC7EE6036CBB30FA07A2
收录时间
2026-02-01 09:30:05
更新时间
2026-02-01 09:30:05
文件列表 (24)
1 - Introduction/4 - Primary Pathway.mp4
58.06 MB
1 - Introduction/2 - Anatomy of the armbar.mp4
38.66 MB
1 - Introduction/1 - Introduction.mp4
16.65 MB
1 - Introduction/3 - Process Overview.mp4
16.62 MB
2 - Concepts and details/1 - Capturing the elbow line.mp4
161.88 MB
2 - Concepts and details/3 - Foot position.mp4
37.4 MB
2 - Concepts and details/2 - Narrated rolling - Keeping the elbow.mp4
32.54 MB
2 - Concepts and details/4 - Preventing Rotation.mp4
28.87 MB
3 - Entries/3 - Entry from Mount.mp4
144.99 MB
3 - Entries/2 - Entry from guard.mp4
144.74 MB
3 - Entries/5 - Entry from Side Control.mp4
132.67 MB
3 - Entries/7 - Entry from Back Control.mp4
89.96 MB
3 - Entries/4 - Narrated rolling - Armbar from mount.mp4
22.13 MB
3 - Entries/6 - Narrated rolling - Armbar from side control.mp4
21.73 MB
3 - Entries/1 - Approach to entries.mp4
19.46 MB
3 - Entries/8 - Entries Summary.mp4
18.85 MB
4 - Finishing and countering defense/4 - Countering the stack.mp4
162.29 MB
4 - Finishing and countering defense/3 - Breaking the RNC grip.mp4
82.47 MB
4 - Finishing and countering defense/2 - Breaking the hand to hand grip.mp4
78.35 MB
4 - Finishing and countering defense/6 - Narrated rolling - Finishing the armbar.mp4
51.7 MB
4 - Finishing and countering defense/5 - Countering the hitchhiker.mp4
33.65 MB
4 - Finishing and countering defense/1 - Common defences.mp4
21.46 MB
5 - Summary/2 - Course overview.mp4
49.53 MB
5 - Summary/1 - Drills.mp4
20.08 MB