Submeta - Lachlan Giles - Open Guard Retention
大小
1.24 GB
文件数
33
Info Hash:
8B6D70CBC5A827E8DF9247303F0E5B4288121CCF
收录时间
2026-03-02 02:58:48
更新时间
2026-03-02 02:58:48
文件列表 (33)
1 - Introduction/1 - Introduction.mp4
27.96 MB
2 - Concepts and movement/1 - Posture and position.mp4
84.51 MB
2 - Concepts and movement/2 - Inversion movement drill.mp4
49.18 MB
2 - Concepts and movement/7 - Layers of the guard.mp4
35.68 MB
2 - Concepts and movement/3 - Don't let your leg get pinned.mp4
31.01 MB
2 - Concepts and movement/4 - Feet on biceps not hips.mp4
26.04 MB
2 - Concepts and movement/5 - Support your posture with your arms.mp4
19.28 MB
2 - Concepts and movement/6 - Preemptive frames.mp4
16.32 MB
3 - Initial Posture and Crossovers/Initial Posture and Crossovers.mp4
69.04 MB
4 - Around the Legs/4 - The Gangorra.mp4
46.92 MB
4 - Around the Legs/2 - Posture, opponent passing around the guard.mp4
45.5 MB
4 - Around the Legs/5 - North South Recovery.mp4
34.59 MB
4 - Around the Legs/3 - The high pummel.mp4
32.62 MB
4 - Around the Legs/6 - Around the legs summary.mp4
12.85 MB
4 - Around the Legs/1 - Around the legs overview.mp4
10.42 MB
5 - Under the Legs/5 - The Elbow push.mp4
66.54 MB
5 - Under the Legs/4 - Shoulder walk and pummel.mp4
43.23 MB
5 - Under the Legs/3 - Preventing the stack.mp4
33.54 MB
5 - Under the Legs/2 - Using frames and preventing grip upgrades.mp4
28.68 MB
5 - Under the Legs/6 - Under the legs summary.mp4
18.05 MB
5 - Under the Legs/1 - Posture, under the legs passing.mp4
18.01 MB
6 - Near Knee through/1 - Don't accept these positions.mp4
73.12 MB
6 - Near Knee through/4 - Frame and off balance.mp4
48.33 MB
6 - Near Knee through/3 - Frame and pummel.mp4
43.13 MB
6 - Near Knee through/2 - Posture, near side knee through.mp4
22.66 MB
6 - Near Knee through/5 - Near side knee through Summary.mp4
11.74 MB
7 - Cross Knee through/1 - Posture Cross knee through.mp4
93.08 MB
7 - Cross Knee through/3 - The knee shield.mp4
61.41 MB
7 - Cross Knee through/2 - Frame and high pummel.mp4
58.22 MB
7 - Cross Knee through/4 - Cross knee through summary.mp4
17.81 MB
8 - Summary/2 - Guard Retention System Summary.mp4
71.3 MB
8 - Summary/1 - Drills.mp4
18.23 MB
Open Guard Retention.jpg
98.81 KB