Submeta - Lachlan Giles - 50-50 and 70-30 Bottom

大小 2.41 GB

文件数 42

Info Hash: 39582083DD4D94EBFF03B3E7819D6C15AF533924

收录时间 2026-01-05 15:43:36

更新时间 2026-01-05 15:43:36

文件列表 (42)

1 - Overview/3 - Opponents Options.mp4

52.74 MB

1 - Overview/2 - Your Options.mp4

45.23 MB

1 - Overview/1 - Intro to Course.mp4

22.4 MB

2 - Entries/7 - Knee on Belly and RDLR.mp4

98.67 MB

2 - Entries/4 - Leg Drag.mp4

92.85 MB

2 - Entries/5 - Single Leg X.mp4

25.28 MB

2 - Entries/6 - K Guard.mp4

16.59 MB

3 - Concepts, Positioning, Strategy/9 - Knee Injuries.mp4

61.85 MB

3 - Concepts, Positioning, Strategy/12 - Lapel Feed.mp4

32.24 MB

3 - Concepts, Positioning, Strategy/8 - Action Reaction in the 50-50.mp4

24.88 MB

3 - Concepts, Positioning, Strategy/11 - The Side You Land Determines Who Gets On Top.mp4

19.5 MB

3 - Concepts, Positioning, Strategy/13 - The Battle for a Leg Wedge.mp4

18.29 MB

3 - Concepts, Positioning, Strategy/14 - Crossing Your Legs.mp4

15.65 MB

3 - Concepts, Positioning, Strategy/10 - Keep Their Leg Trapped.mp4

13.13 MB

4 - Sweeps/16 - To the Back Via 70-30.mp4

237.83 MB

4 - Sweeps/17 - 70-30 Technical Stand Up.mp4

134.16 MB

4 - Sweeps/15 - Tilt Sweep.mp4

99.12 MB

4 - Sweeps/19 - To Fishnet.mp4

94.45 MB

4 - Sweeps/18 - Double Get Up.mp4

35.1 MB

4 - Sweeps/20 - Summary of Non-Invert Sweeping Options.mp4

33.2 MB

5 - Inversion for Sweeps and Leg Attacks/24 - Difficult Invert.mp4

167.91 MB

5 - Inversion for Sweeps and Leg Attacks/23 - Invert to Backside 50-50, Far Leg Assist.mp4

132.2 MB

5 - Inversion for Sweeps and Leg Attacks/25 - Using the Invert to Sweep.mp4

62.52 MB

5 - Inversion for Sweeps and Leg Attacks/22 - Avoiding the Counter Heel Hook.mp4

37.83 MB

5 - Inversion for Sweeps and Leg Attacks/21 - Overview of Leg Locks.mp4

15.92 MB

6 - Leg Locks from 70-30/26 - To Backside 50-50.mp4

129.84 MB

6 - Leg Locks from 70-30/28 - Toe Hold, Knee Bar Combo.mp4

83.73 MB

6 - Leg Locks from 70-30/27 - Kneebar.mp4

71.07 MB

7 - Troubleshooting/32 - Knee to Floor and Stall.mp4

47.22 MB

7 - Troubleshooting/31 - Double Ankle Stack.mp4

37.32 MB

7 - Troubleshooting/33 - They Leg Wedge.mp4

34.59 MB

7 - Troubleshooting/29 - They Free Their Leg Towards Leg Drag.mp4

34.33 MB

7 - Troubleshooting/35 - Kneebar.mp4

25.36 MB

7 - Troubleshooting/36 - Hip Grip.mp4

20.93 MB

7 - Troubleshooting/38 - Reap to Wedge.mp4

18.49 MB

7 - Troubleshooting/30 - They Unlock Your Legs.mp4

17.39 MB

7 - Troubleshooting/37 - Heel Hook.mp4

8.29 MB

7 - Troubleshooting/34 - Toe Hold.mp4

8.23 MB

8 - Summary/41- Narrated Rolling.mp4

207.83 MB

8 - Summary/40 - Drills.mp4

84.36 MB

8 - Summary/39 - Summary 50-50 and 70-30 Bottom.mp4

44.83 MB

Timing.txt

1.54 KB

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