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Submeta, Lachlan Giles - Intermediate Gi
大小 6.76 GB
文件数 154
Info Hash: F518E82F3CC2E169001423C93A50A887E637C9A6
收录时间 2026-01-21 06:58:02
更新时间 2026-01-21 06:58:02
文件列表 (154)
Around the Legs Passing Gi/1 - Overview/1 - Introduction.mp4
30.12 MB
Around the Legs Passing Gi/1 - Overview/2 - Overview of Options.mp4
13.35 MB
Around the Legs Passing Gi/1 - Overview/3 - Primary Pathway.mp4
36.76 MB
Around the Legs Passing Gi/2 - Controls and Strategy/01 - Avoiding their Grips.mp4
12.13 MB
Around the Legs Passing Gi/2 - Controls and Strategy/02 - Gripping for Control.mp4
60.95 MB
Around the Legs Passing Gi/2 - Controls and Strategy/03 - Clearing foot in Bicep.mp4
75.89 MB
Around the Legs Passing Gi/2 - Controls and Strategy/04 - Clearing the Lasso.mp4
42.93 MB
Around the Legs Passing Gi/2 - Controls and Strategy/05 - Separating Knees from the Chest.mp4
35.46 MB
Around the Legs Passing Gi/2 - Controls and Strategy/06 - Compressing the Legs.mp4
35.26 MB
Around the Legs Passing Gi/2 - Controls and Strategy/07 - Face them Away.mp4
23.88 MB
Around the Legs Passing Gi/2 - Controls and Strategy/08 - The Steering Wheel.mp4
38.06 MB
Around the Legs Passing Gi/2 - Controls and Strategy/09 - Posture vs Arm Frames.mp4
14.94 MB
Around the Legs Passing Gi/2 - Controls and Strategy/10 - Clearing the Near Leg.mp4
66.52 MB
Around the Legs Passing Gi/2 - Controls and Strategy/11 - Blocking the Far Leg.mp4
53.47 MB
Around the Legs Passing Gi/2 - Controls and Strategy/12 - Balancing Controlling the Near and Far Leg.mp4
22.06 MB
Around the Legs Passing Gi/2 - Controls and Strategy/13 - Narrated Rolling - Controls and Strategy.mp4
73.5 MB
Around the Legs Passing Gi/3 - Around the legs passes/1 - Toreando to Side Control.mp4
99.64 MB
Around the Legs Passing Gi/3 - Around the legs passes/2 - Toreando to Knee on Belly.mp4
53.81 MB
Around the Legs Passing Gi/3 - Around the legs passes/3 - Toreando to North South.mp4
101.7 MB
Around the Legs Passing Gi/3 - Around the legs passes/4 - Toreando Facing In.mp4
90.06 MB
Around the Legs Passing Gi/3 - Around the legs passes/5 - Throw By.mp4
72.11 MB
Around the Legs Passing Gi/3 - Around the legs passes/6 - Changing Sides.mp4
42.92 MB
Around the Legs Passing Gi/3 - Around the legs passes/7 - Narrated Rolling - Finishing the Pass.mp4
117.88 MB
Around the Legs Passing Gi/4 - Troubleshooting/1 - High Pummel.mp4
12.26 MB
Around the Legs Passing Gi/4 - Troubleshooting/2 - Gangorra.mp4
29.56 MB
Around the Legs Passing Gi/4 - Troubleshooting/3 - They Grab your Legs (DLR).mp4
12.28 MB
Around the Legs Passing Gi/5 - Summary/1 - Summary - Around the Legs Passing.mp4
32.79 MB
Around the Legs Passing Gi/5 - Summary/2 - Live Rolling - Around the Legs Passing Gi.mp4
39.31 MB
Around the Legs Passing Gi/5 - Summary/3 - Drills.mp4
18.78 MB
Collar Sleeve Guard Gi/1 - Introduction/1 - Introduction.mp4
19.68 MB
Collar Sleeve Guard Gi/1 - Introduction/2 - Collar Sleeve Overview.mp4
13.69 MB
Collar Sleeve Guard Gi/1 - Introduction/3 - Primary Pathway.mp4
40.55 MB
Collar Sleeve Guard Gi/2 - Entries/1 - Entry Concepts.mp4
34.71 MB
Collar Sleeve Guard Gi/2 - Entries/2 - Open Guard Entry.mp4
83.79 MB
Collar Sleeve Guard Gi/2 - Entries/3 - Open Guard entry with only one collar or sleeve.mp4
106.2 MB
Collar Sleeve Guard Gi/2 - Entries/4 - Open Guard Entry Strategy.mp4
16.68 MB
Collar Sleeve Guard Gi/2 - Entries/5 - Closed Guard Entry.mp4
48.74 MB
Collar Sleeve Guard Gi/2 - Entries/6 - Standing Entry.mp4
34.35 MB
Collar Sleeve Guard Gi/2 - Entries/7 - Entries Summary.mp4
17.21 MB
Collar Sleeve Guard Gi/2 - Entries/8 - Narrated Rolling - Entries.mp4
59.1 MB
Collar Sleeve Guard Gi/3 - Against a Kneeling Opponent/Triangle Against a Kneeling Opponent.mp4
118.92 MB
Collar Sleeve Guard Gi/4 - Against a Standing Opponent/1 - Foot on the bicep control.mp4
43.08 MB
Collar Sleeve Guard Gi/4 - Against a Standing Opponent/2 - De La Riva Control.mp4
33 MB
Collar Sleeve Guard Gi/4 - Against a Standing Opponent/3 - Half Lasso Control.mp4
18.1 MB
Collar Sleeve Guard Gi/4 - Against a Standing Opponent/4 - Controlling Posture.mp4
20.87 MB
Collar Sleeve Guard Gi/4 - Against a Standing Opponent/5 - Separating The Elbow from The Knee.mp4
38.18 MB
Collar Sleeve Guard Gi/4 - Against a Standing Opponent/6 - Hip Position.mp4
22.8 MB
Collar Sleeve Guard Gi/4 - Against a Standing Opponent/7 - Retention.mp4
16.14 MB
Collar Sleeve Guard Gi/5 - Attacks/1 - Triangle Choke.mp4
66.67 MB
Collar Sleeve Guard Gi/5 - Attacks/2 - Counter to Combat Base.mp4
41.38 MB
Collar Sleeve Guard Gi/5 - Attacks/3 - Overhead Sweep.mp4
66.1 MB
Collar Sleeve Guard Gi/5 - Attacks/4 - Omoplata.mp4
75.88 MB
Collar Sleeve Guard Gi/5 - Attacks/5 - Narrated Rolling - Retention.mp4
32.08 MB
Collar Sleeve Guard Gi/5 - Attacks/6 - Narrated Rolling - Offense.mp4
100.85 MB
Collar Sleeve Guard Gi/6 - System Summary/1 - Drills.mp4
18.62 MB
Collar Sleeve Guard Gi/6 - System Summary/2 - Collar Sleeve Summary.mp4
27.03 MB
Collar Sleeve Guard Gi/6 - System Summary/3 - Next Steps.mp4
13.64 MB
De La Riva Gi/1 - Overview/1 - Intro to Course.mp4
15.43 MB
De La Riva Gi/1 - Overview/2 - The Different Variations of De La Riva.mp4
28.15 MB
De La Riva Gi/1 - Overview/3 - Your Options.mp4
20.81 MB
De La Riva Gi/1 - Overview/4 - Opponents Options.mp4
13.81 MB
De La Riva Gi/2 - Entries/5 - Two Ways to Enter DLR.mp4
12.14 MB
De La Riva Gi/2 - Entries/6 - Vs Standing Tall.mp4
23.1 MB
De La Riva Gi/2 - Entries/7 - Vs Low Posture.mp4
54.33 MB
De La Riva Gi/3 - Concepts, Positioning, Strategy/08 - The DLR Hook.mp4
67.58 MB
De La Riva Gi/3 - Concepts, Positioning, Strategy/09 - Gripping the Leg.mp4
44.4 MB
De La Riva Gi/3 - Concepts, Positioning, Strategy/10 - Hip Position.mp4
15.37 MB
De La Riva Gi/3 - Concepts, Positioning, Strategy/11 - Summary of Controls Around the Trapped Leg.mp4
5.15 MB
De La Riva Gi/3 - Concepts, Positioning, Strategy/12 - Free Leg Positioning.mp4
57.35 MB
De La Riva Gi/3 - Concepts, Positioning, Strategy/13 - Collar or Sleeve Grip Pro's and Con's.mp4
29.75 MB
De La Riva Gi/3 - Concepts, Positioning, Strategy/14 - Cross Collar vs Same Side Collar.mp4
21.46 MB
De La Riva Gi/4 - Offense - From Collar Grip/15 - Getting the Collar Grip, and Bringing Their Weight Forward.mp4
88.48 MB
De La Riva Gi/4 - Offense - From Collar Grip/16 - To Modified X Guard.mp4
102.12 MB
De La Riva Gi/4 - Offense - From Collar Grip/17 - Timing the Kick for When They Step Over Your Leg.mp4
19.35 MB
De La Riva Gi/4 - Offense - From Collar Grip/18 - To Single Leg X Guard.mp4
125.83 MB
De La Riva Gi/4 - Offense - From Collar Grip/19 - Don't Keep Your Leg in the Middle.mp4
12.39 MB
De La Riva Gi/5 - Offense - From Sleeve Grip/20 - Getting and Controlling the Same Side Sleeve.mp4
40.81 MB
De La Riva Gi/5 - Offense - From Sleeve Grip/21 - Deep De La Riva to the Back.mp4
103.5 MB
De La Riva Gi/5 - Offense - From Sleeve Grip/22 - DLR Tilt Sweep.mp4
72.5 MB
De La Riva Gi/5 - Offense - From Sleeve Grip/23 - Sit Up Guard Sweep.mp4
170.95 MB
De La Riva Gi/6 - Retention/24 - Retention - A Brief Reminder.mp4
21.58 MB
De La Riva Gi/7 - Summary/25 - Summary De La Riva, Gi.mp4
51.62 MB
De La Riva Gi/7 - Summary/26 - Narrated Rolling - De La Riva Gi.mp4
185.02 MB
DLR for Berimbolo Gi/1 - Overview/1 - Introduction.mp4
14.09 MB
DLR for Berimbolo Gi/1 - Overview/2 - The DLR Hook.mp4
46.96 MB
DLR for Berimbolo Gi/1 - Overview/3 - Attack Options.mp4
17.46 MB
DLR for Berimbolo Gi/1 - Overview/4 - Primary Attack Sequence.mp4
50.22 MB
DLR for Berimbolo Gi/2 - Entries/1 - Reaching For The Ankle.mp4
45.39 MB
DLR for Berimbolo Gi/2 - Entries/2 - Collar Sleeve.mp4
44.75 MB
DLR for Berimbolo Gi/2 - Entries/3 - Standing Entry.mp4
38.25 MB
DLR for Berimbolo Gi/2 - Entries/4 - Entries Summary.mp4
13.19 MB
DLR for Berimbolo Gi/2 - Entries/5 - Narrated Rolling - Entries.mp4
32.38 MB
DLR for Berimbolo Gi/3 - Concepts, Grips and Controls/1 - Optimizing The Angle.mp4
94.05 MB
DLR for Berimbolo Gi/3 - Concepts, Grips and Controls/2 - The Role of The Arms.mp4
33.56 MB
DLR for Berimbolo Gi/3 - Concepts, Grips and Controls/3 - The Role of The Non-DLR Leg.mp4
36.27 MB
DLR for Berimbolo Gi/3 - Concepts, Grips and Controls/4 - Narrated Rolling - Getting The Angle.mp4
28.96 MB
DLR for Berimbolo Gi/4 - Retention/1 - Opponent Steps Over The Leg.mp4
44.56 MB
DLR for Berimbolo Gi/4 - Retention/2 - Opponent Attacks The DLR Hook.mp4
12.87 MB
DLR for Berimbolo Gi/4 - Retention/3 - Narrated Rolling - Retention.mp4
55.64 MB
DLR for Berimbolo Gi/5 - Attacks/1 - The Berimbolo.mp4
78.21 MB
DLR for Berimbolo Gi/5 - Attacks/2 - The Babybolo.mp4
69.43 MB
DLR for Berimbolo Gi/5 - Attacks/3 - The Waiter.mp4
84.14 MB
DLR for Berimbolo Gi/5 - Attacks/4 - Narrated Rolling Offense.mp4
111.03 MB
DLR for Berimbolo Gi/6 - Summary/1 - System Summary.mp4
28.62 MB
DLR for Berimbolo Gi/6 - Summary/2 - Live Rolling.mp4
69.57 MB
Spider Guard Gi/1 - Introduction and Overview/1 - Introduction.mp4
10.25 MB
Spider Guard Gi/1 - Introduction and Overview/2 - System Overview.mp4
16.87 MB
Spider Guard Gi/1 - Introduction and Overview/3 - Opponent's Options.mp4
12.63 MB
Spider Guard Gi/1 - Introduction and Overview/4 - Physical Attributes and Spider Guard.mp4
19.87 MB
Spider Guard Gi/1 - Introduction and Overview/5 - Spider Guard Compared to Other Open Guards.mp4
12.9 MB
Spider Guard Gi/1 - Introduction and Overview/6 - Primary Sequence.mp4
48.34 MB
Spider Guard Gi/2 - Concepts/7 - One Leg Straight One Bent.mp4
22.95 MB
Spider Guard Gi/2 - Concepts/8 - Foot Placement Vs Grip Breaks.mp4
60.57 MB
Spider Guard Gi/2 - Concepts/9 - Working the Grip.mp4
27.14 MB
Spider Guard Gi/2 - Concepts/10 - Hip Position.mp4
21.5 MB
Spider Guard Gi/2 - Concepts/11 - Stripping Grips.mp4
22.03 MB
Spider Guard Gi/2 - Concepts/12 - Separate Elbow from Hip.mp4
51.13 MB
Spider Guard Gi/2 - Concepts/13 - Getting Underneath your Opponent.mp4
19.31 MB
Spider Guard Gi/3 - Entries/14 - Closed Guard Entry.mp4
55.36 MB
Spider Guard Gi/3 - Entries/15 - Open Guard Entry.mp4
65.75 MB
Spider Guard Gi/3 - Entries/16 - Double Under Entry.mp4
63.8 MB
Spider Guard Gi/4 - Vs Kneeling Opponent/17 - Triangle Vs Kneeling Opponent.mp4
65.57 MB
Spider Guard Gi/4 - Vs Kneeling Opponent/18 - Pendulum Sweep.mp4
105.86 MB
Spider Guard Gi/4 - Vs Kneeling Opponent/19 - Pendulum to Armdrag.mp4
42.72 MB
Spider Guard Gi/5 - Vs Combat Base/20 - Triangle Vs Combat Base.mp4
76.41 MB
Spider Guard Gi/6 - Vs Standing Opponent/21 - Triangle Vs Standing Opponent.mp4
63.17 MB
Spider Guard Gi/6 - Vs Standing Opponent/22 - Transition to Back Sweep.mp4
90.69 MB
Spider Guard Gi/6 - Vs Standing Opponent/23 - Spin Under Sweep.mp4
83.09 MB
Spider Guard Gi/7 - Retention/24 - The Half Lasso.mp4
34.04 MB
Spider Guard Gi/7 - Retention/25 - Defending The Throw by.mp4
29.34 MB
Spider Guard Gi/7 - Retention/26 - Opponent Pushes Legs Down.mp4
17.5 MB
Spider Guard Gi/7 - Retention/27 - Opponent Pushes Legs Up.mp4
18.89 MB
Spider Guard Gi/8 - Summary/28 - System Summary.mp4
45.82 MB
Spider Guard Gi/8 - Summary/29 - Drills.mp4
43.2 MB
Stripping Grips to Pass Gi/1 - Introduction/Introduction.mp4
18.31 MB
Stripping Grips to Pass Gi/2 - Common Grips/1 - Collar Grip.mp4
34.94 MB
Stripping Grips to Pass Gi/2 - Common Grips/2 - Sleeve Grip.mp4
46.92 MB
Stripping Grips to Pass Gi/2 - Common Grips/3 - Wrist Grip.mp4
56.84 MB
Stripping Grips to Pass Gi/2 - Common Grips/4 - Ankle Grip.mp4
29.03 MB
Stripping Grips to Pass Gi/2 - Common Grips/5 - Pant Sleeve.mp4
25.24 MB
Stripping Grips to Pass Gi/2 - Common Grips/6 - Foot on Hip.mp4
55.72 MB
Stripping Grips to Pass Gi/3 - Foot on Bicep/1 - Foot in Bicep.mp4
29.36 MB
Stripping Grips to Pass Gi/3 - Foot on Bicep/2 - Circling.mp4
20.49 MB
Stripping Grips to Pass Gi/3 - Foot on Bicep/3 - Stack.mp4
14.07 MB
Stripping Grips to Pass Gi/3 - Foot on Bicep/4 - Push Down.mp4
28.59 MB
Stripping Grips to Pass Gi/3 - Foot on Bicep/5 - Throw By.mp4
15.1 MB
Stripping Grips to Pass Gi/3 - Foot on Bicep/6 - Summary.mp4
13.23 MB
Stripping Grips to Pass Gi/4 - Lasso/1 - Preventing the Lasso.mp4
54.61 MB
Stripping Grips to Pass Gi/4 - Lasso/2 - Circling the Hand.mp4
38.47 MB
Stripping Grips to Pass Gi/4 - Lasso/3 - Unwinding the Foot.mp4
51.67 MB
Stripping Grips to Pass Gi/5 - De La Riva/1 - Preventing DLR.mp4
20.33 MB
Stripping Grips to Pass Gi/5 - De La Riva/2 - Clearing DLR.mp4
51.71 MB
Stripping Grips to Pass Gi/6 - Summary/1 - Summary.mp4
10.3 MB
Stripping Grips to Pass Gi/6 - Summary/2 - Drills.mp4
23.67 MB
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