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Submeta, Lachlan Giles - Advanced Gi&No-Gi, Part 1
大小 25.31 GB
文件数 386
Info Hash: D84D406F8B6D6F4FC3C35315EBC3FEFCEEE364F0
收录时间 2026-01-11 10:43:34
更新时间 2026-01-11 10:43:34
文件列表 (386)
50-50 and 90-10 Seated (No-Gi)/Описание Сабмета.docx
17.19 KB
50-50 and 90-10 Seated (No-Gi)/01 - Introduction/1 - Introduction.mp4
15.11 MB
50-50 and 90-10 Seated (No-Gi)/01 - Introduction/2 - Advantages of The 50•50.mp4
50.2 MB
50-50 and 90-10 Seated (No-Gi)/01 - Introduction/3 - Disadvantages of The 50•50.mp4
18.8 MB
50-50 and 90-10 Seated (No-Gi)/01 - Introduction/4 - Explaining The Position.mp4
18.75 MB
50-50 and 90-10 Seated (No-Gi)/01 - Introduction/5 - The Four Main Battles.mp4
21.89 MB
50-50 and 90-10 Seated (No-Gi)/01 - Introduction/6 - 50-50 for Stability 90-10 for Offense.mp4
20.65 MB
50-50 and 90-10 Seated (No-Gi)/02 - Advantages of The 50-50 Position/1 - Dilemma Between Offence and Defence.mp4
26.95 MB
50-50 and 90-10 Seated (No-Gi)/02 - Advantages of The 50-50 Position/2 - Bending The Knee.mp4
18.36 MB
50-50 and 90-10 Seated (No-Gi)/02 - Advantages of The 50-50 Position/3 - General Positioning.mp4
21.09 MB
50-50 and 90-10 Seated (No-Gi)/02 - Advantages of The 50-50 Position/4 - Preventing The Knee from Escaping.mp4
50.09 MB
50-50 and 90-10 Seated (No-Gi)/03 - Entries/1 - From K-Guard and Knee on Belly.mp4
21.3 MB
50-50 and 90-10 Seated (No-Gi)/03 - Entries/2 - From Double Guard.mp4
78.88 MB
50-50 and 90-10 Seated (No-Gi)/03 - Entries/3 - From Their Saddle.mp4
34.98 MB
50-50 and 90-10 Seated (No-Gi)/03 - Entries/4 - From Their Outside Ashi.mp4
71.92 MB
50-50 and 90-10 Seated (No-Gi)/03 - Entries/5 - From Your Saddle and Ashi.mp4
54.15 MB
50-50 and 90-10 Seated (No-Gi)/04 - 50•50 Defence/1 - The Hand Fight.mp4
90.23 MB
50-50 and 90-10 Seated (No-Gi)/04 - 50•50 Defence/2 - Crossing The Feet.mp4
29.9 MB
50-50 and 90-10 Seated (No-Gi)/04 - 50•50 Defence/3 - The Heel Slip.mp4
37.6 MB
50-50 and 90-10 Seated (No-Gi)/04 - 50•50 Defence/4 - The Toe Slip.mp4
70.42 MB
50-50 and 90-10 Seated (No-Gi)/05 - Defence to Escape/1 - Turn Away and Pummel Foot.mp4
35.03 MB
50-50 and 90-10 Seated (No-Gi)/05 - Defence to Escape/2 - Turning Inwards.mp4
31.48 MB
50-50 and 90-10 Seated (No-Gi)/05 - Defence to Escape/3 - To Crab Ride.mp4
74.55 MB
50-50 and 90-10 Seated (No-Gi)/06 - Offense/1 - Finishing When Opponent Turns.mp4
78.91 MB
50-50 and 90-10 Seated (No-Gi)/06 - Offense/2 - Hand Fighting and Rotational Finish.mp4
154.71 MB
50-50 and 90-10 Seated (No-Gi)/06 - Offense/3 - Finishing vs Rolling Out.mp4
44.34 MB
50-50 and 90-10 Seated (No-Gi)/06 - Offense/4 - Separating Crossed Legs.mp4
170.6 MB
50-50 and 90-10 Seated (No-Gi)/06 - Offense/5 - Breaking the Triangle.mp4
52.34 MB
50-50 and 90-10 Seated (No-Gi)/07 - Transition to 90•10/1 - Simple Transition to 90•10.mp4
61.03 MB
50-50 and 90-10 Seated (No-Gi)/07 - Transition to 90•10/2 - Opponent Blocks Simple Transition.mp4
48.94 MB
50-50 and 90-10 Seated (No-Gi)/07 - Transition to 90•10/3 - The Toe Slip Transition.mp4
140.21 MB
50-50 and 90-10 Seated (No-Gi)/07 - Transition to 90•10/4 - Hand Fighting with False Grip to 90•10.mp4
83.33 MB
50-50 and 90-10 Seated (No-Gi)/07 - Transition to 90•10/5 - 50•50 Summary.mp4
51.5 MB
50-50 and 90-10 Seated (No-Gi)/08 - 90•10 Offense/1 - Positioning.mp4
75.87 MB
50-50 and 90-10 Seated (No-Gi)/08 - 90•10 Offense/2 - Elbow Hop to Heel Hook.mp4
86.14 MB
50-50 and 90-10 Seated (No-Gi)/08 - 90•10 Offense/3 - Roll Through to Heel Hook.mp4
65.99 MB
50-50 and 90-10 Seated (No-Gi)/08 - 90•10 Offense/4 - Roll Through Vs Standing Opponent.mp4
35.84 MB
50-50 and 90-10 Seated (No-Gi)/08 - 90•10 Offense/5 - The Battle for Leg Position.mp4
35.41 MB
50-50 and 90-10 Seated (No-Gi)/08 - 90•10 Offense/6 - Tony Montana.mp4
115.98 MB
50-50 and 90-10 Seated (No-Gi)/08 - 90•10 Offense/7 - Summary of 90•10.mp4
18.56 MB
50-50 and 90-10 Seated (No-Gi)/09 - 90•10 Defense/1 - Roll Through and Reclaim 50•50.mp4
52.2 MB
50-50 and 90-10 Seated (No-Gi)/09 - 90•10 Defense/2 - Counter to Berimbolo Back Take.mp4
58.66 MB
50-50 and 90-10 Seated (No-Gi)/10 - Summary/1 - Drills.mp4
65.8 MB
50-50 and 90-10 Seated (No-Gi)/10 - Summary/2 - Narrated Rolling - 50•50 and 90•10 Seated.mp4
447.26 MB
50-50 Top/01 Overview.mp4
66.9 MB
50-50 Top/02 Getting Up.mp4
58.06 MB
50-50 Top/03 Counters and Staying on Top.mp4
230.97 MB
50-50 Top/04 Offense.mp4
479.38 MB
50-50 Top/05 Summary and Narrated Rolling.mp4
254.1 MB
Advanced Leg Lock Strategy/01 - Introduction to the Course.mp4
10.19 MB
Advanced Leg Lock Strategy/02 - Which Courses to Study.mp4
77.78 MB
Advanced Leg Lock Strategy/03 - Entries to Leg Locks from Guard.mp4
83.7 MB
Advanced Leg Lock Strategy/04 - Hierarchry of Positions.mp4
82.8 MB
Advanced Leg Lock Strategy/05 - Pass First Leg Lock Second.mp4
16.27 MB
Advanced Leg Lock Strategy/06 - Inside Spin Outside Spin.mp4
12.68 MB
Advanced Leg Lock Strategy/07 - Leg Locks and Preventing the Bolo.mp4
49.83 MB
Advanced Leg Lock Strategy/08 - Winning the Leg Pummel.mp4
11.24 MB
Advanced Leg Lock Strategy/09 - Follow Ups to Leg Locks.mp4
17.55 MB
Advanced Leg Lock Strategy/10 - Few Uncommon Moves.mp4
24.4 MB
Advanced Leg Lock Strategy/11 - When to Use Straight Ankle Locks and Kneebars.mp4
34.47 MB
Advanced Leg Lock Strategy/12 - Defense to Offense.mp4
25.96 MB
Advanced Leg Lock Strategy/13 - Outro.mp4
5.28 MB
Advanced No Gi Bolo and Crab Ride Overview (No-Gi)/01 - Intro to Course.mp4
52.39 MB
Advanced No Gi Bolo and Crab Ride Overview (No-Gi)/02 - Positional Hierarchy.mp4
109.57 MB
Advanced No Gi Bolo and Crab Ride Overview (No-Gi)/03 - How to Train your Bolo.mp4
42.26 MB
Advanced No Gi Bolo and Crab Ride Overview (No-Gi)/04 - Positional Options and Linking the Positions.mp4
153.51 MB
Ankle Lock Defense/01 Overview.mp4
107.42 MB
Ankle Lock Defense/02 Seated.mp4
196.91 MB
Ankle Lock Defense/03 Standing.mp4
169.03 MB
Ankle Lock Defense/04 50-50.mp4
74.92 MB
Ankle Lock Defense/05 Conclusion and Narrated Rolling.mp4
241.97 MB
Armbar Escapes/01 Overview.mp4
61.36 MB
Armbar Escapes/02 Prevention.mp4
188.37 MB
Armbar Escapes/03 Escapes.mp4
602.17 MB
Armbar Escapes/04 Conclusion.mp4
122.44 MB
Back Takes - Seated Turtle/01 - Concepts, Positioning, Strategy/1 - Intro to Course.mp4
9.7 MB
Back Takes - Seated Turtle/01 - Concepts, Positioning, Strategy/2 - Your Options, Their Options.mp4
16.08 MB
Back Takes - Seated Turtle/01 - Concepts, Positioning, Strategy/3 - Positional Hierarchy.mp4
24 MB
Back Takes - Seated Turtle/01 - Concepts, Positioning, Strategy/4 - Positioning.mp4
15.43 MB
Back Takes - Seated Turtle/01 - Concepts, Positioning, Strategy/5 - Hook Placement.mp4
19.16 MB
Back Takes - Seated Turtle/01 - Concepts, Positioning, Strategy/6 - Tilting.mp4
11.08 MB
Back Takes - Seated Turtle/02 - Pathways/7 - Underhook Side.mp4
36.7 MB
Back Takes - Seated Turtle/02 - Pathways/8 - Choke Side.mp4
100.91 MB
Berimbolo From Top/01 - Overview/1 - Intro to Course.mp4
16.04 MB
Berimbolo From Top/01 - Overview/2 - Bolos from Top we Don't Cover.mp4
18.86 MB
Berimbolo From Top/02 - Concepts and Strategy/3 - Berimbolo as a Counter to Leg Entanglements.mp4
28.14 MB
Berimbolo From Top/02 - Concepts and Strategy/4 - Requirements for the Berimbolo from Top.mp4
31.15 MB
Berimbolo From Top/03 - Pathways/5 - Leg Drag to Crab Ride.mp4
129.99 MB
Berimbolo From Top/03 - Pathways/6 - Rebolo vs DLR berimbolo.mp4
87.93 MB
Berimbolo From Top/03 - Pathways/7 - The Dive Through Bolo vs DLR Berimbolo.mp4
186.09 MB
Berimbolo From Top/03 - Pathways/8 - From Single Leg X.mp4
153.39 MB
Berimbolo From Top/03 - Pathways/9 - RDLR to the Wedge.mp4
87.68 MB
Berimbolo From Top/03 - Pathways/10 - RDLR to Crab Ride.mp4
58.77 MB
Berimbolo From Top/03 - Pathways/11 - K Guard to Crab Ride.mp4
106.23 MB
Berimbolo From Top/04 - Narrated Rolling/12 - Narrated Rolling - Berimbolo from Top.mp4
303.54 MB
Body Triangle and Legwork/01 Overview.mp4
32.95 MB
Body Triangle and Legwork/02 Concepts, Positioning.mp4
154.43 MB
Body Triangle and Legwork/03 Body-Triangle.mp4
326.22 MB
Body Triangle and Legwork/04 Open Leg Controls.mp4
300.6 MB
Body Triangle and Legwork/05 Single Hook and Turtle.mp4
136.9 MB
Body Triangle and Legwork/06 Summary.mp4
57.01 MB
Bow and Arrow Choke/01 - Overview/1 - Intro to Course.mp4
13.45 MB
Bow and Arrow Choke/01 - Overview/2 - Overview of Options.mp4
28.71 MB
Bow and Arrow Choke/01 - Overview/3 - How They Escape.mp4
31.99 MB
Bow and Arrow Choke/02 - Concepts, Positioning, Strategy/4 - General Sequence of Events.mp4
15.41 MB
Bow and Arrow Choke/02 - Concepts, Positioning, Strategy/5 - The Initial Grip Needs to Be Good.mp4
14.65 MB
Bow and Arrow Choke/02 - Concepts, Positioning, Strategy/6 - Choking Hand Lapel Grip.mp4
114.67 MB
Bow and Arrow Choke/02 - Concepts, Positioning, Strategy/7 - Underhook Hand - Cross Lapel Grip.mp4
89.36 MB
Bow and Arrow Choke/02 - Concepts, Positioning, Strategy/8 - Underhook Hand - Leg Grip for Bow and Arrow.mp4
42.45 MB
Bow and Arrow Choke/02 - Concepts, Positioning, Strategy/9 - Where to Place Their Head.mp4
30.53 MB
Bow and Arrow Choke/03 - Pathways to Finish/10 - Underhook Side.mp4
102.89 MB
Bow and Arrow Choke/03 - Pathways to Finish/11 - Choke Side.mp4
174.09 MB
Bow and Arrow Choke/03 - Pathways to Finish/12 - From Turtle.mp4
87.23 MB
Bow and Arrow Choke/03 - Pathways to Finish/13 - They Roll Away.mp4
55.09 MB
Bow and Arrow Choke/04 - Troubleshooting/14 - They Free Their Head.mp4
30.36 MB
Bow and Arrow Choke/04 - Troubleshooting/15 - They Grip Your Choking Arm.mp4
41.01 MB
Bow and Arrow Choke/04 - Troubleshooting/16 - They Centre Their Head.mp4
11.17 MB
Bow and Arrow Choke/05 - Summary/17 - Summary.mp4
27.1 MB
Bow and Arrow Choke/05 - Summary/18 - Drills.mp4
12.97 MB
Bow and Arrow Choke/05 - Summary/19 - Narrated Rolling.mp4
98.05 MB
CatDog (No-Gi)/01 - Overview/1 - Intro to Course.mp4
19.1 MB
CatDog (No-Gi)/01 - Overview/2 - Options.mp4
25.35 MB
CatDog (No-Gi)/02 - Entries/1 - Berimbolo to CatDog.mp4
28.54 MB
CatDog (No-Gi)/02 - Entries/2 - Single Leg Defense to CatDog.mp4
91.03 MB
CatDog (No-Gi)/02 - Entries/3 - Side Control to CatDog.mp4
65.99 MB
CatDog (No-Gi)/03 - Concepts and Strategy/1 - Hip vs Ankle.mp4
60.02 MB
CatDog (No-Gi)/03 - Concepts and Strategy/2 - Inside Knee Position.mp4
18.92 MB
CatDog (No-Gi)/03 - Concepts and Strategy/3 - Hip Height.mp4
9.8 MB
CatDog (No-Gi)/03 - Concepts and Strategy/4 - Direction of Pressure.mp4
18.92 MB
CatDog (No-Gi)/04 - Offense/1 - Run Them Over.mp4
56.75 MB
CatDog (No-Gi)/04 - Offense/2 - Rollunder.mp4
69.56 MB
CatDog (No-Gi)/04 - Offense/3 - Backtake.mp4
105.14 MB
CatDog (No-Gi)/04 - Offense/4 - Lift from CatDog.mp4
60.76 MB
CatDog (No-Gi)/04 - Offense/5 - Corner Sit • Crotch lift.mp4
68.67 MB
CatDog (No-Gi)/04 - Offense/6 - To Twister Battle.mp4
13.12 MB
CatDog (No-Gi)/05 - Summary/1 - Drills.mp4
17.57 MB
CatDog (No-Gi)/05 - Summary/2 - Summary - CatDog.mp4
30.42 MB
CatDog (No-Gi)/05 - Summary/3 - Specific Training with Wrestler.mp4
224.96 MB
CatDog (No-Gi)/05 - Summary/4 - Specific Training with Black Belt.mp4
126.06 MB
Choi Bar From Half Butterfly/01 - Overview/01 - Introduction to the Course.mp4
9.46 MB
Choi Bar From Half Butterfly/01 - Overview/02 - What will be Covered.mp4
20.65 MB
Choi Bar From Half Butterfly/01 - Overview/03 - How they Defend.mp4
17.57 MB
Choi Bar From Half Butterfly/02 - Concepts, Positioning, Strategy/04 - Forcing the Choi Bar.mp4
38.97 MB
Choi Bar From Half Butterfly/02 - Concepts, Positioning, Strategy/05 - What is a Choi Bar.mp4
9.73 MB
Choi Bar From Half Butterfly/02 - Concepts, Positioning, Strategy/06 - Choi Bar vs Shoulder Crunch.mp4
18.37 MB
Choi Bar From Half Butterfly/02 - Concepts, Positioning, Strategy/07 - Choi Bar vs Kimura.mp4
19.22 MB
Choi Bar From Half Butterfly/02 - Concepts, Positioning, Strategy/08 - Rotate the Arm.mp4
55.6 MB
Choi Bar From Half Butterfly/02 - Concepts, Positioning, Strategy/09 - Elbow Level Grip.mp4
70.66 MB
Choi Bar From Half Butterfly/02 - Concepts, Positioning, Strategy/10 - Shoulder Level Grip.mp4
60.4 MB
Choi Bar From Half Butterfly/02 - Concepts, Positioning, Strategy/11 - Controlling their Head Position.mp4
19.5 MB
Choi Bar From Half Butterfly/02 - Concepts, Positioning, Strategy/12 - Breaking Posture.mp4
18.74 MB
Choi Bar From Half Butterfly/02 - Concepts, Positioning, Strategy/13 - Top Leg Role.mp4
51.38 MB
Choi Bar From Half Butterfly/02 - Concepts, Positioning, Strategy/14 - Bottom Leg Role.mp4
31.81 MB
Choi Bar From Half Butterfly/03 - Techniques/15 - Crossface to Shoulder Crunch.mp4
94.9 MB
Choi Bar From Half Butterfly/03 - Techniques/16 - Crossface to Choi Bar.mp4
143.58 MB
Choi Bar From Half Butterfly/03 - Techniques/17 - Choi Bar from Knee Grip.mp4
142.11 MB
Choi Bar From Half Butterfly/04 - Troubleshooting/18 - They Free their Arm.mp4
22.24 MB
Choi Bar From Half Butterfly/04 - Troubleshooting/19 - Deep Crossface.mp4
9.6 MB
Choi Bar From Half Butterfly/04 - Troubleshooting/20 - They Hug Your Hip.mp4
12.94 MB
Choi Bar From Half Butterfly/04 - Troubleshooting/21 - They Frame Your Hip.mp4
6.03 MB
Choi Bar From Half Butterfly/04 - Troubleshooting/22 - They Hold Your Ankle.mp4
9.78 MB
Choi Bar From Half Butterfly/04 - Troubleshooting/23 - They Hover Over the Top.mp4
10.31 MB
Choi Bar From Half Butterfly/04 - Troubleshooting/24 - Drop to their Hip.mp4
12.42 MB
Choi Bar From Half Butterfly/04 - Troubleshooting/25 - Belly Down Armbar Problems.mp4
6.77 MB
Choi Bar From Half Butterfly/05 - Conclusion/26 - Summary.mp4
15.42 MB
Choi Bar From Half Butterfly/05 - Conclusion/27 - Drills.mp4
14.01 MB
Choi Bar From Half Butterfly/05 - Conclusion/28 - Specific Training Drills (1).mp4
23.14 MB
Choi Bar From Half Butterfly/05 - Conclusion/29 - Narrated Rolling.mp4
251.06 MB
Choi Bar From Open Guard/01 - Overview/1 - Intro to Course.mp4
22.42 MB
Choi Bar From Open Guard/01 - Overview/2 - A Introduction to the Choi Bar.mp4
31.43 MB
Choi Bar From Open Guard/01 - Overview/3 - Where Choi Bar Fits with Open Guard.mp4
22.25 MB
Choi Bar From Open Guard/01 - Overview/4 - Options Depending on Their Arm Placement.mp4
29.62 MB
Choi Bar From Open Guard/01 - Overview/5 - Ways They Defend.mp4
46.7 MB
Choi Bar From Open Guard/02 - Concepts, Strategy, Positioning/6 - Posturing for Retention.mp4
19.37 MB
Choi Bar From Open Guard/02 - Concepts, Strategy, Positioning/7 - Keeping Distance.mp4
80.01 MB
Choi Bar From Open Guard/02 - Concepts, Strategy, Positioning/8 - Keeping Posture Broken.mp4
55.77 MB
Choi Bar From Open Guard/02 - Concepts, Strategy, Positioning/9 - Choi Bar Grips.mp4
98.94 MB
Choi Bar From Open Guard/02 - Concepts, Strategy, Positioning/10 - Top Leg Position.mp4
71.18 MB
Choi Bar From Open Guard/02 - Concepts, Strategy, Positioning/11 - Bottom Leg Position.mp4
61.38 MB
Choi Bar From Open Guard/03 - Choi Bar Pathways/12 - From When They Grip Your Knee.mp4
107.01 MB
Choi Bar From Open Guard/03 - Choi Bar Pathways/13 - From Crossface.mp4
54.19 MB
Choi Bar From Open Guard/03 - Choi Bar Pathways/14 - From North South.mp4
62.7 MB
Choi Bar From Open Guard/03 - Choi Bar Pathways/15 - From De La Riva.mp4
75.82 MB
Choi Bar From Open Guard/03 - Choi Bar Pathways/16 - From Under the Legs Pass.mp4
77.04 MB
Choi Bar From Open Guard/04 - Troubleshooting/17 - They Free Their Arm.mp4
33.93 MB
Choi Bar From Open Guard/04 - Troubleshooting/18 - They Step Over.mp4
19.72 MB
Choi Bar From Open Guard/04 - Troubleshooting/19 - Duckunder.mp4
17 MB
Choi Bar From Open Guard/04 - Troubleshooting/20 - Near Knee Through.mp4
30.51 MB
Choi Bar From Open Guard/04 - Troubleshooting/21 - They Pin Your Leg.mp4
29.49 MB
Choi Bar From Open Guard/05 - Reverse Choi Bar/22 - Reverse Choi Bar.mp4
150.06 MB
Choi Bar From Open Guard/05 - Reverse Choi Bar/23 - K guard to Reverse Choi Bar.mp4
50.83 MB
Choi Bar From Open Guard/06 - Summary/24 - Summary - Choi Bar from Open Guard.mp4
32.28 MB
Choi Bar From Open Guard/06 - Summary/25 - Drills.mp4
35.85 MB
Choi Bar From Open Guard/06 - Summary/26 - Narrated Rolling.mp4
184.67 MB
Crab Ride (No-Gi)/01 - Introduction/1 - Introduction.mp4
9.02 MB
Crab Ride (No-Gi)/01 - Introduction/2 - Crab Ride Overview.mp4
32.29 MB
Crab Ride (No-Gi)/01 - Introduction/3 - Opponent's Options.mp4
29.47 MB
Crab Ride (No-Gi)/02 - Entries/1 - Berimbolo to Crab Ride.mp4
53.29 MB
Crab Ride (No-Gi)/02 - Entries/2 - Counter Bolo to Crab Ride.mp4
44 MB
Crab Ride (No-Gi)/02 - Entries/3 - K-Guard to Crab Ride.mp4
42.84 MB
Crab Ride (No-Gi)/02 - Entries/4 - Double Pull to Crab Ride.mp4
45.14 MB
Crab Ride (No-Gi)/02 - Entries/5 - Body Lock to Crab Ride.mp4
25.01 MB
Crab Ride (No-Gi)/02 - Entries/6 - RDLR to Crab Ride.mp4
36.27 MB
Crab Ride (No-Gi)/02 - Entries/7 - X-Guard to Crab Ride.mp4
27.4 MB
Crab Ride (No-Gi)/02 - Entries/8 - 50•50 to Crab Ride.mp4
41.67 MB
Crab Ride (No-Gi)/02 - Entries/9 - Crab Ride Reversal.mp4
21.03 MB
Crab Ride (No-Gi)/03 - Concepts, Positioning, Strategy/1 - Crab Ride Objectives.mp4
29.96 MB
Crab Ride (No-Gi)/03 - Concepts, Positioning, Strategy/2 - Posterior Positioning.mp4
28.66 MB
Crab Ride (No-Gi)/03 - Concepts, Positioning, Strategy/3 - Aiming for Higher Position.mp4
27.12 MB
Crab Ride (No-Gi)/03 - Concepts, Positioning, Strategy/4 - Side-On Vs Front-On.mp4
16.28 MB
Crab Ride (No-Gi)/03 - Concepts, Positioning, Strategy/5 - Facing Opponent Away.mp4
52.56 MB
Crab Ride (No-Gi)/03 - Concepts, Positioning, Strategy/6 - Stacking The Opponent.mp4
36.47 MB
Crab Ride (No-Gi)/03 - Concepts, Positioning, Strategy/7 - Leg Position.mp4
21.1 MB
Crab Ride (No-Gi)/03 - Concepts, Positioning, Strategy/8 - Top Leg Position.mp4
69.5 MB
Crab Ride (No-Gi)/03 - Concepts, Positioning, Strategy/9 - Bottom Leg Position.mp4
78.79 MB
Crab Ride (No-Gi)/03 - Concepts, Positioning, Strategy/10 - Arm Position.mp4
43.13 MB
Crab Ride (No-Gi)/03 - Concepts, Positioning, Strategy/11 - Climbing The Body.mp4
24.37 MB
Crab Ride (No-Gi)/03 - Concepts, Positioning, Strategy/12 - Head Position.mp4
24.26 MB
Crab Ride (No-Gi)/03 - Concepts, Positioning, Strategy/13 - Preventing Pummelling.mp4
30.44 MB
Crab Ride (No-Gi)/03 - Concepts, Positioning, Strategy/14 - Changing Sides.mp4
50.24 MB
Crab Ride (No-Gi)/03 - Concepts, Positioning, Strategy/15 - The Crab X and The Twister Hook.mp4
30.31 MB
Crab Ride (No-Gi)/04 - Offence/1 - Climbing to The Back.mp4
193.36 MB
Crab Ride (No-Gi)/04 - Offence/2 - Transition to The Wedge.mp4
127.78 MB
Crab Ride (No-Gi)/04 - Offence/3 - Transition to The Leg Drag.mp4
120.23 MB
Crab Ride (No-Gi)/04 - Offence/4 - The Hammer Down.mp4
119.58 MB
Crab Ride (No-Gi)/04 - Offence/5 - The Fishnet.mp4
120.34 MB
Crab Ride (No-Gi)/04 - Offence/6 - Strategic Summary.mp4
55.81 MB
Crab Ride (No-Gi)/05 - Troubleshooting/1 - Winning From Double Crab.mp4
29.1 MB
Crab Ride (No-Gi)/05 - Troubleshooting/2 - Heel Hook From Double Crab.mp4
28.22 MB
Crab Ride (No-Gi)/05 - Troubleshooting/3 - Opponent Steps On You.mp4
38.37 MB
Crab Ride (No-Gi)/05 - Troubleshooting/4 - Opponent Sits Up.mp4
21.8 MB
Crab Ride (No-Gi)/05 - Troubleshooting/5 - Opponent Pushes Your Knee.mp4
11.74 MB
Crab Ride (No-Gi)/05 - Troubleshooting/6 - Opponent Straightens Their Legs.mp4
9.73 MB
Crab Ride (No-Gi)/05 - Troubleshooting/7 - Opponent Pushes Your Arm Away.mp4
26.9 MB
Crab Ride (No-Gi)/05 - Troubleshooting/8 - Opponent Pushes Your Head.mp4
25.43 MB
Crab Ride (No-Gi)/05 - Troubleshooting/9 - Losing Tension.mp4
15.34 MB
Crab Ride (No-Gi)/06 - Summary/1 - Drills.mp4
74.98 MB
Crab Ride (No-Gi)/06 - Summary/2 - Narrated rolling - Crab Ride.mp4
536.14 MB
Crab Ride with Standing Opponent/01 - Overview/1 - A Non-Linear System.mp4
5.86 MB
Crab Ride with Standing Opponent/01 - Overview/2 - Introduction to Course.mp4
21.06 MB
Crab Ride with Standing Opponent/01 - Overview/3 - What it is, and How we Get There.mp4
16.37 MB
Crab Ride with Standing Opponent/01 - Overview/4 - Your Options from Crab Ride.mp4
11.68 MB
Crab Ride with Standing Opponent/01 - Overview/5 - Their Options.mp4
16.87 MB
Crab Ride with Standing Opponent/02 - Concepts, Positioning, Strategy/6 - Gripping with your Arms.mp4
28.94 MB
Crab Ride with Standing Opponent/02 - Concepts, Positioning, Strategy/7 - Leg Position.mp4
29 MB
Crab Ride with Standing Opponent/02 - Concepts, Positioning, Strategy/8 - Additional Gi Grips.mp4
9.87 MB
Crab Ride with Standing Opponent/02 - Concepts, Positioning, Strategy/9 - Preventing Rotation.mp4
37.93 MB
Crab Ride with Standing Opponent/02 - Concepts, Positioning, Strategy/10 - Preventing Fleeing.mp4
35.66 MB
Crab Ride with Standing Opponent/02 - Concepts, Positioning, Strategy/11 - Keeping Your Knee Line Clear.mp4
17.14 MB
Crab Ride with Standing Opponent/02 - Concepts, Positioning, Strategy/12 - Be Wary Changing Grips.mp4
24.74 MB
Crab Ride with Standing Opponent/02 - Concepts, Positioning, Strategy/13 - First Drive Them Forwards.mp4
25.61 MB
Crab Ride with Standing Opponent/03 - Standard Pathway/14 - Standard Pathways.mp4
6.8 MB
Crab Ride with Standing Opponent/03 - Standard Pathway/15 - Chasing Them Up.mp4
152.38 MB
Crab Ride with Standing Opponent/03 - Standard Pathway/16 - Pulling Them Back.mp4
45.84 MB
Crab Ride with Standing Opponent/04 - From Different Entries/17 - From DLR Baby Bolo.mp4
150.61 MB
Crab Ride with Standing Opponent/04 - From Different Entries/18 - RDLR Behind Your Opponent.mp4
80.85 MB
Crab Ride with Standing Opponent/04 - From Different Entries/19 - RDLR They Drop to Their Knee.mp4
92.44 MB
Crab Ride with Standing Opponent/04 - From Different Entries/20 - Waiter and 50-50.mp4
72.05 MB
Crab Ride with Standing Opponent/05 - Additional Troubleshooting/21 - They Turn and Underhook.mp4
25.65 MB
Crab Ride with Standing Opponent/06 - Summary/22 - Summary - Crab Ride Against a Standing Opponent.mp4
44.33 MB
Crab Ride with Standing Opponent/06 - Summary/23 - Drills.mp4
45.51 MB
Crab Ride with Standing Opponent/06 - Summary/24 - Narrated Rolling - Crab Ride with Standing Opponent.mp4
102.72 MB
Cross-Body Knee Сut/01 Overview.mp4
75.13 MB
Cross-Body Knee Сut/02 Offense.mp4
688.59 MB
Cross-Body Knee Сut/03 Summary.mp4
61.91 MB
Dogfight/01 - Overview/1 - Introduction to Course.mp4
14.61 MB
Dogfight/01 - Overview/2 - Your Options, Their Options.mp4
32.76 MB
Dogfight/01 - Overview/3 - Entries.mp4
11.56 MB
Dogfight/02 - Concepts, Strategy, Positioning/4 - Who Has Better Position.mp4
13.2 MB
Dogfight/02 - Concepts, Strategy, Positioning/5 - If They Let Go of the Whizzer.mp4
11.99 MB
Dogfight/02 - Concepts, Strategy, Positioning/6 - Near Leg Position and Control.mp4
84.24 MB
Dogfight/02 - Concepts, Strategy, Positioning/7 - Drive Into Your Opponent.mp4
27.07 MB
Dogfight/02 - Concepts, Strategy, Positioning/8 - Keeping Your Shoulder Up.mp4
20.62 MB
Dogfight/02 - Concepts, Strategy, Positioning/9 - Underhook Position.mp4
26.47 MB
Dogfight/02 - Concepts, Strategy, Positioning/10 - Hip Height.mp4
21.63 MB
Dogfight/02 - Concepts, Strategy, Positioning/11 - Should You Switch to a Single Leg.mp4
20.63 MB
Dogfight/02 - Concepts, Strategy, Positioning/12 - Summary - Positioning.mp4
8.52 MB
Dogfight/03 - Major Pathways/13 - Driving Through Them.mp4
64.75 MB
Dogfight/03 - Major Pathways/14 - Limp Arm.mp4
84.18 MB
Dogfight/03 - Major Pathways/15 - Shelving the Leg.mp4
124.25 MB
Dogfight/03 - Major Pathways/16 - Should You Look for Crab Ride.mp4
17.69 MB
Dogfight/04 - Countering Heavy Whizzer/17 - Rollunder Sweep.mp4
112.52 MB
Dogfight/04 - Countering Heavy Whizzer/18 - Double Leg Trap.mp4
131.55 MB
Dogfight/05 - Countering Them Freeing the Leg/19 - Back Take.mp4
60.08 MB
Dogfight/05 - Countering Them Freeing the Leg/20 - To Body Lock.mp4
68.29 MB
Dogfight/05 - Countering Them Freeing the Leg/21 - To Front Headlock.mp4
36.54 MB
Dogfight/05 - Countering Them Freeing the Leg/22 - Summary Countering Them Freeing the Leg.mp4
11.71 MB
Dogfight/06 - Additional Troubleshooting/23 - They Go For Kneebar.mp4
36.76 MB
Dogfight/07 - Summary/24 - Summary - Dogfight.mp4
43.04 MB
Dogfight/07 - Summary/25 - Drills.mp4
36.06 MB
Dogfight/07 - Summary/26 - Narrated Rolling.mp4
203.32 MB
Double Pull (No-Gi)/01 - Overview/1 - Intro to Course.mp4
24.69 MB
Double Pull (No-Gi)/01 - Overview/2 - Overview of Options.mp4
26.72 MB
Double Pull (No-Gi)/02 - Concepts and Strategy/3 - Leg Position.mp4
26.6 MB
Double Pull (No-Gi)/02 - Concepts and Strategy/4 - The Inside Step.mp4
28.63 MB
Double Pull (No-Gi)/02 - Concepts and Strategy/5 - Anchoring to your Opponent.mp4
31.29 MB
Double Pull (No-Gi)/03 - Offense Pathways/6 - To DLR and Bolo.mp4
118.17 MB
Double Pull (No-Gi)/03 - Offense Pathways/7 - To Leg Across 1.mp4
75.68 MB
Double Pull (No-Gi)/03 - Offense Pathways/8 - To Leg Across 2.mp4
40.72 MB
Double Pull (No-Gi)/03 - Offense Pathways/9 - To Leg Across 3.mp4
39.06 MB
Double Pull (No-Gi)/03 - Offense Pathways/10 - Aoki Lock.mp4
167.06 MB
Double Pull (No-Gi)/03 - Offense Pathways/11 - To RNC Leg Control.mp4
96.7 MB
Double Pull (No-Gi)/04 - Counters/12 - Countering the DLR or Bolo.mp4
20.6 MB
Double Pull (No-Gi)/04 - Counters/13 - Counter Straight Ankle Lock and Leg Across.mp4
42.15 MB
Double Pull (No-Gi)/04 - Counters/14 - Counter the Straight Ankle Lock to Bolo.mp4
16.4 MB
Double Pull (No-Gi)/04 - Counters/15 - Counter the RNC Leg Control.mp4
26.34 MB
Double Pull (No-Gi)/05 - Summary/16 - Summary - No Gi Double Guard Pull.mp4
33.39 MB
Double Pull (No-Gi)/05 - Summary/17 - Narrated Rolling - No Gi Double Guard Pull.mp4
180.87 MB
Escaping Front Headlock/01 - Overview/1 - Intro to Course.mp4
10.7 MB
Escaping Front Headlock/01 - Overview/2 - What Will Be Covered.mp4
19.84 MB
Escaping Front Headlock/01 - Overview/3 - Postures and Defense.mp4
27.4 MB
Escaping Front Headlock/02 - Guillotine/4 - Types of Guillotine.mp4
22.95 MB
Escaping Front Headlock/02 - Guillotine/5 - 5 Ways of Defending the Guillotine.mp4
44.45 MB
Escaping Front Headlock/02 - Guillotine/6 - Handfighting.mp4
62.75 MB
Escaping Front Headlock/02 - Guillotine/7 - Freeing Your Head.mp4
65.73 MB
Escaping Front Headlock/02 - Guillotine/8 - Sucker Drag.mp4
81.89 MB
Escaping Front Headlock/02 - Guillotine/9 - Extracting Your Head From the Ground.mp4
49.53 MB
Escaping Front Headlock/02 - Guillotine/10 - Blocking the Hips.mp4
21.93 MB
Escaping Front Headlock/02 - Guillotine/11 - Passing to the Correct Side and Von Flue Choke.mp4
167.79 MB
Escaping Front Headlock/02 - Guillotine/12 - Rolling Out.mp4
49.49 MB
Escaping Front Headlock/02 - Guillotine/13 - 10 Finger Guillotine.mp4
7.59 MB
Escaping Front Headlock/02 - Guillotine/14 - Guillotine Defence Summary.mp4
23.88 MB
Escaping Front Headlock/03 - Anaconda/15 - Anaconda Defense.mp4
204.26 MB
Escaping Front Headlock/04 - Darce/16 - Darce.mp4
195.71 MB
Escaping Front Headlock/05 - Back Takes/17 - Circling.mp4
58.7 MB
Escaping Front Headlock/05 - Back Takes/18 - Sit Out.mp4
33.24 MB
Escaping Front Headlock/06 - Summary/19 - Summary.mp4
44.31 MB
Escaping Front Headlock/06 - Summary/20 - Drills.mp4
23.57 MB
Escaping Front Headlock/06 - Summary/21 - Narrated Rolling.mp4
182.42 MB
Escaping the Back - Bottom Hook/01 Introduction.mp4
12.27 MB
Escaping the Back - Bottom Hook/02 Defensive Considerations.mp4
71.64 MB
Escaping the Back - Bottom Hook/03 Escapes.mp4
366.43 MB
Escaping the Back - Bottom Hook/04 Troubleshooting.mp4
71.38 MB
Escaping the Back - Bottom Hook/05 Summary.mp4
148.94 MB
Face Choke (No-Gi)/01 - Introduction.mp4
9.71 MB
Face Choke (No-Gi)/02 - Yes, You Can Choke The Face.mp4
29.72 MB
Face Choke (No-Gi)/03 - Face Choke Vs RNC.mp4
48.12 MB
Face Choke (No-Gi)/04 - Pros and Cons.mp4
32.32 MB
Face Choke (No-Gi)/05 - Right Arm to The Far Shoulder.mp4
104.5 MB
Face Choke (No-Gi)/06 - The Elbow Blocks Defence.mp4
25.39 MB
Face Choke (No-Gi)/07 - Freeing The Left Hand.mp4
108.08 MB
Face Choke (No-Gi)/08 - Finishing The Choke.mp4
34.43 MB
Face Choke (No-Gi)/09 - Full Sequence.mp4
83.03 MB
Face Choke (No-Gi)/10 - Troubleshooting.mp4
71.04 MB
Finishing the Armbar/01 - Overview/1 - Intro to Course.mp4
13.33 MB
Finishing the Armbar/01 - Overview/2 - What Will be Covered.mp4
24.52 MB
Finishing the Armbar/01 - Overview/3 - How to Train Your Armbar.mp4
16.86 MB
Finishing the Armbar/02 - Concepts, Positioning, Strategy/4 - Leg Position.mp4
16.39 MB
Finishing the Armbar/02 - Concepts, Positioning, Strategy/5 - Should You Kick to Break Their Grip.mp4
15.59 MB
Finishing the Armbar/02 - Concepts, Positioning, Strategy/6 - Which Hip Should You Be On.mp4
15.57 MB
Finishing the Armbar/02 - Concepts, Positioning, Strategy/7 - Preventing the Elbow Freeing.mp4
79.16 MB
Finishing the Armbar/02 - Concepts, Positioning, Strategy/8 - Hierarchy of Grips.mp4
18.4 MB
Finishing the Armbar/03 - Finishing the Armbar/9 - Direction of Pressure and Creating a Fulcrum.mp4
25.47 MB
Finishing the Armbar/04 - Countering Escapes/10 - Hitchhiker.mp4
143.93 MB
Finishing the Armbar/04 - Countering Escapes/11 - They Trap Your Leg Between Their Legs.mp4
109.19 MB
Finishing the Armbar/04 - Countering Escapes/12 - Getting Stacked.mp4
179.24 MB
Finishing the Armbar/04 - Countering Escapes/13 - Escaping Over Your Leg.mp4
17.76 MB
Finishing the Armbar/05 - Breaking Grips/14 - RNC Grip.mp4
111.31 MB
Finishing the Armbar/05 - Breaking Grips/15 - Hand to Hand Grip Break.mp4
107.19 MB
Finishing the Armbar/05 - Breaking Grips/16 - Hand to Hand - Triangle ,Armbar Threat.mp4
106.44 MB
Finishing the Armbar/05 - Breaking Grips/17 - Lapel Grips.mp4
20.05 MB
Finishing the Armbar/05 - Breaking Grips/18 - Leg Grip.mp4
104.78 MB
Finishing the Armbar/06 - Summary/19 - Summary - Finishing the Armbar.mp4
50.2 MB
Finishing the Armbar/06 - Summary/20 - Drills.mp4
39.97 MB
Finishing the Armbar/06 - Summary/21 - Narrated Rolling - Finishing the Armbar.mp4
156.46 MB
Fishnet/01 - Overview/1 - Intro to Course.mp4
19.01 MB
Fishnet/01 - Overview/2 - Overview and Options.mp4
26.9 MB
Fishnet/01 - Overview/3 - Opponents Options.mp4
18.01 MB
Fishnet/02 - Entries/4 - Entries to the Fishnet.mp4
113.44 MB
Fishnet/02 - Entries/5 - Lock In at the Right Time.mp4
27.78 MB
Fishnet/03 - Concepts, Positioning, Strategy/6 - How to Apply the Lockdown.mp4
69.23 MB
Fishnet/03 - Concepts, Positioning, Strategy/7 - Controlling the Lead Leg.mp4
43.71 MB
Fishnet/03 - Concepts, Positioning, Strategy/8 - Winning Upper Body Control.mp4
55.01 MB
Fishnet/03 - Concepts, Positioning, Strategy/9 - Beat the Knee Line.mp4
20.16 MB
Fishnet/04 - Attacks/10 - Far Side Sweep.mp4
119.36 MB
Fishnet/04 - Attacks/11 - Near Side Sweep.mp4
125.88 MB
Fishnet/04 - Attacks/12 - Back Take.mp4
144.72 MB
Fishnet/04 - Attacks/13 - Passing from Top.mp4
108.9 MB
Fishnet/05 - Troubleshooting/14 - They Get Their Leg to the Other Side.mp4
29.6 MB
Fishnet/05 - Troubleshooting/15 - They Go Towards Kneebar.mp4
40.47 MB
Fishnet/05 - Troubleshooting/16 - They Look for Underhooks.mp4
37.77 MB
Fishnet/05 - Troubleshooting/17 - They Free Their Trapped Leg.mp4
8.36 MB
Fishnet/05 - Troubleshooting/18 - From Top - They Recover Their Knee Shield.mp4
13.38 MB
Fishnet/06 - Conclusion/19 - Summary.mp4
39.68 MB
Fishnet/06 - Conclusion/20 - Drills.mp4
56.07 MB
Fishnet/06 - Conclusion/22 - Narrated Rolling.mp4
249.33 MB
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