Lachlan Giles - Submeta - Wrestling Foundations I - Offense
大小
2.81 GB
文件数
40
Info Hash:
DE550693BCC60BECEFB50C1AB5A88B7544F621ED
收录时间
2025-12-31 20:12:21
更新时间
2025-12-31 20:12:21
文件列表 (40)
1 - Double Leg Takedown/9 - Snap down.mp4
145.86 MB
1 - Double Leg Takedown/01 - The level of detail in this course.mp4
3.5 MB
1 - Double Leg Takedown/02 - Lesson introduction.mp4
5.66 MB
1 - Double Leg Takedown/03 - Basics of the wrestling stance.mp4
32.99 MB
1 - Double Leg Takedown/04 - Stance level.mp4
31.11 MB
1 - Double Leg Takedown/05 - Breakfall for the double leg.mp4
21.18 MB
1 - Double Leg Takedown/06 - Double leg takedown.mp4
255.98 MB
1 - Double Leg Takedown/07 - Double leg when opponent has distance.mp4
147.21 MB
1 - Double Leg Takedown/08 - Double leg when opponent sprawls.mp4
82.72 MB
1 - Double Leg Takedown/10 - Linking techniques.mp4
30.57 MB
1 - Double Leg Takedown/11 - Leg attacks.mp4
22.98 MB
1 - Double Leg Takedown/12 - Setting up leg attacks.mp4
15.65 MB
1 - Double Leg Takedown/13 - Posture.mp4
52.06 MB
1 - Double Leg Takedown/14 - Lesson summary.mp4
18.27 MB
1 - Double Leg Takedown/15 - Training advice.mp4
48.33 MB
2 - Single Leg Takedown/16 - Lesson introduction.mp4
5.27 MB
2 - Single Leg Takedown/17 - When to do the single or double.mp4
59.27 MB
2 - Single Leg Takedown/18 - Should wrestling for JiuJitsu be different.mp4
67.46 MB
2 - Single Leg Takedown/19 - Head-inside single leg to leg lift.mp4
132.61 MB
2 - Single Leg Takedown/20 - Head-inside single leg to run the pipe.mp4
162.96 MB
2 - Single Leg Takedown/21 - High crotch single leg to the back.mp4
186.76 MB
2 - Single Leg Takedown/22 - High crotch single leg to double leg.mp4
178.91 MB
2 - Single Leg Takedown/23 - High crotch single leg to run the pipe.mp4
107.12 MB
2 - Single Leg Takedown/24 - High crotch single leg summary.mp4
12.78 MB
2 - Single Leg Takedown/25 - Submission threats from single leg.mp4
49.66 MB
2 - Single Leg Takedown/26 - The role of fakes.mp4
38.79 MB
2 - Single Leg Takedown/27 - Inside position.mp4
26.15 MB
2 - Single Leg Takedown/28 - Why shoot to the knees.mp4
37.3 MB
2 - Single Leg Takedown/29 - Lesson summary.mp4
48.53 MB
2 - Single Leg Takedown/30 - Training advice.mp4
41.18 MB
3 - Front Headlock and Rear Body Lock/31 - Lesson introduction.mp4
13.31 MB
3 - Front Headlock and Rear Body Lock/32 - Snap down to the back.mp4
165.06 MB
3 - Front Headlock and Rear Body Lock/33 - To the back head inside.mp4
170.5 MB
3 - Front Headlock and Rear Body Lock/34 - Rear body lock to trip.mp4
101.54 MB
3 - Front Headlock and Rear Body Lock/35 - Rear body lock to lift.mp4
60.07 MB
3 - Front Headlock and Rear Body Lock/36 - Training the lift safely.mp4
29.73 MB
3 - Front Headlock and Rear Body Lock/37 - Upperbody controls - An overview.mp4
99.58 MB
3 - Front Headlock and Rear Body Lock/38 - Lesson summary.mp4
34.86 MB
3 - Front Headlock and Rear Body Lock/39 - Training advice.mp4
20.72 MB
3 - Front Headlock and Rear Body Lock/40 - Wrestling Foundations I - Drills.mp4
117.65 MB