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Submeta - Introduction (First Steps)
大小 3.99 GB
文件数 70
Info Hash: 4F22C8F168165D0BDFB77C12E19E8C2F04780259
收录时间 2026-01-07 03:04:58
更新时间 2026-01-07 03:04:58
文件列表 (70)
01 - Introduction/3 - How to Best Use This Course.mp4
62.13 MB
01 - Introduction/1 - Introduction to The Course.mp4
24.55 MB
01 - Introduction/2 - Equipment and Clothing for This Course.mp4
16.67 MB
02 - Takedown Control Submission/5 - Armbar from Mount.mp4
106.66 MB
02 - Takedown Control Submission/4 - Side Control to Mount.mp4
87.06 MB
02 - Takedown Control Submission/2 - Double Leg Takedown.mp4
70.81 MB
02 - Takedown Control Submission/7 - Lesson Summary and Training Plan.mp4
44.73 MB
02 - Takedown Control Submission/6 - Applying Submissions and When to Tap.mp4
39.5 MB
02 - Takedown Control Submission/1 - Lesson Overview.mp4
20.07 MB
02 - Takedown Control Submission/3 - Solo Drill Double Leg.mp4
13.34 MB
03 - Side Control and Closed Guard/2 - Side Control Escape.mp4
155.84 MB
03 - Side Control and Closed Guard/5 - Armbar from Closed Guard.mp4
117.85 MB
03 - Side Control and Closed Guard/6 - Lesson Summary and Training Plan.mp4
40.67 MB
03 - Side Control and Closed Guard/3 - Solo Hip Escape Drill.mp4
24.5 MB
03 - Side Control and Closed Guard/4 - Fighting from Your Back.mp4
23.1 MB
03 - Side Control and Closed Guard/1 - Lesson Overview.mp4
15.78 MB
04 - The Mount and Closed Guard/5 - Opening The Closed Guard.mp4
155.37 MB
04 - The Mount and Closed Guard/2 - Escaping The Mount.mp4
114.48 MB
04 - The Mount and Closed Guard/4 - The Positional Hierarchy.mp4
63.39 MB
04 - The Mount and Closed Guard/3 - Solo Bridge Drill.mp4
44.11 MB
04 - The Mount and Closed Guard/7 - Lesson Summary and Training Plan.mp4
33.36 MB
04 - The Mount and Closed Guard/1 - Lesson Overview.mp4
27.46 MB
04 - The Mount and Closed Guard/6 - The Importance of Technique.mp4
24.34 MB
05 - Passing The Guard and Americana/2 - Passing The Guard.mp4
179.37 MB
05 - Passing The Guard and Americana/4 - The Americana.mp4
103.38 MB
05 - Passing The Guard and Americana/5 - Lesson Summary and Training Plan.mp4
37.88 MB
05 - Passing The Guard and Americana/3 - The Importance of Drilling.mp4
36.5 MB
05 - Passing The Guard and Americana/1 - Lesson Overview.mp4
17.21 MB
06 - Recap One-Four (Chapter 2-5)/1 - Recap Lessons One–Five.mp4
67.18 MB
06 - Recap One-Four (Chapter 2-5)/3 - Controls and Positioning.mp4
19.41 MB
06 - Recap One-Four (Chapter 2-5)/2 - Flow Drill.mp4
16.96 MB
06 - Recap One-Four (Chapter 2-5)/4 - Up Next.mp4
15.49 MB
07 - Back Control and Rear Naked Choke/2 - Mount to The Back.mp4
122.19 MB
07 - Back Control and Rear Naked Choke/6 - Rear Naked Choke (RNC).mp4
96.62 MB
07 - Back Control and Rear Naked Choke/4 - Holding The Back.mp4
81.75 MB
07 - Back Control and Rear Naked Choke/3 - Legal and Illegal Techniques.mp4
67.9 MB
07 - Back Control and Rear Naked Choke/5 - About Chokes.mp4
48.47 MB
07 - Back Control and Rear Naked Choke/7 - Lesson Summary and Training Plan.mp4
36.56 MB
07 - Back Control and Rear Naked Choke/1 - Lesson Overview.mp4
17.42 MB
08 - Takedown Defense and Kimura/6 - Kimura.mp4
97.48 MB
08 - Takedown Defense and Kimura/2 - Defending The Double Leg Takedown.mp4
66.03 MB
08 - Takedown Defense and Kimura/3 - How to Stand Up.mp4
61.55 MB
08 - Takedown Defense and Kimura/5 - Headlock Escape.mp4
59.98 MB
08 - Takedown Defense and Kimura/7 - Lesson Summary and Training Plan.mp4
47.19 MB
08 - Takedown Defense and Kimura/4 - The Belt System.mp4
34.51 MB
08 - Takedown Defense and Kimura/1 - Lesson Overview.mp4
24.79 MB
09 - Taking The Back and Escaping The Back/4 - Back Control Escape.mp4
106.81 MB
09 - Taking The Back and Escaping The Back/2 - Back Take from Turtle.mp4
91.63 MB
09 - Taking The Back and Escaping The Back/3 - How to Roll.mp4
72.01 MB
09 - Taking The Back and Escaping The Back/6 - Lesson Summary and Training Plan.mp4
35.93 MB
09 - Taking The Back and Escaping The Back/5 - Knee Wrestling.mp4
23.06 MB
09 - Taking The Back and Escaping The Back/1 - Lesson Overview.mp4
16.63 MB
10 - Escaping The Mount and Half Guard/2 - Escaping The Mount to Half Guard.mp4
118.53 MB
10 - Escaping The Mount and Half Guard/4 - Building Frames.mp4
94.93 MB
10 - Escaping The Mount and Half Guard/5 - Underhook Sweep.mp4
70.92 MB
10 - Escaping The Mount and Half Guard/3 - Frames.mp4
57.11 MB
10 - Escaping The Mount and Half Guard/7 - Lesson Summary and Training Plan.mp4
53.23 MB
10 - Escaping The Mount and Half Guard/6 - Hygiene.mp4
49.59 MB
10 - Escaping The Mount and Half Guard/1 - Lesson Overview.mp4
29.6 MB
11 - Guard Retention/3 - Guard Retention Concepts.mp4
70.83 MB
11 - Guard Retention/2 - The Importance of Developing A Guard.mp4
58.66 MB
11 - Guard Retention/7 - Under The Legs Retention.mp4
57.55 MB
11 - Guard Retention/6 - Through The Legs Retention.mp4
50.66 MB
11 - Guard Retention/4 - Around The Legs Retention.mp4
49.35 MB
11 - Guard Retention/8 - Lesson Summary and Training Plan.mp4
47.79 MB
11 - Guard Retention/5 - Training Gi, No-Gi or Both.mp4
39.07 MB
11 - Guard Retention/1 - Lesson Overview.mp4
12.7 MB
12 - Conclusion, Advice and Next Steps/2 - Beginner Training Mistakes.mp4
96.48 MB
12 - Conclusion, Advice and Next Steps/1 - Recap Lessons Five–Nine.mp4
83.58 MB
12 - Conclusion, Advice and Next Steps/3 - What's Comes Next.mp4
14.96 MB
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