Lachlan Giles - Submeta - Berimbolo
大小
1.73 GB
文件数
54
Info Hash:
AFACB9C1546B5A5FB9ADB62799DCFFBBFF558286
收录时间
2025-12-14 00:47:56
更新时间
2025-12-14 07:29:27
文件列表 (54)
00 Introduction/00 Introduction/introduction.mp4
21.15 MB
00 Introduction/00 Introduction/description.txt
364 B
00 Introduction/01 Positional Overview/positional-overview.mp4
41.59 MB
00 Introduction/01 Positional Overview/description.txt
166 B
00 Introduction/02 Why The Bolo/why-the-bolo.mp4
16.56 MB
00 Introduction/02 Why The Bolo/description.txt
63 B
00 Introduction/03 Progression in Grips/progression-in-grips.mp4
68.66 MB
00 Introduction/03 Progression in Grips/description.txt
242 B
01 Entering The Berimbolo/00 The Rolling Back Take/the-rolling-back-take.mp4
79.21 MB
01 Entering The Berimbolo/00 The Rolling Back Take/description.txt
239 B
01 Entering The Berimbolo/01 Entry from De La Riva/entry-from-de-la-riva.mp4
40.06 MB
01 Entering The Berimbolo/01 Entry from De La Riva/description.txt
285 B
02 The Wedge/00 Wedge to the Back/wedge-to-the-back.mp4
138.59 MB
02 The Wedge/00 Wedge to the Back/description.txt
219 B
02 The Wedge/01 Transition to Leg Drag/transition-to-leg-drag.mp4
97.01 MB
02 The Wedge/01 Transition to Leg Drag/description.txt
196 B
02 The Wedge/02 Wedge Summary/wedge-summary.mp4
7.8 MB
02 The Wedge/02 Wedge Summary/description.txt
116 B
02 The Wedge/04 Narrated Rolling_The Wedge/narrated-rolling-the-wedge.mp4
80.23 MB
02 The Wedge/04 Narrated Rolling_The Wedge/description.txt
58 B
03 Berimbolo Main Strategy/00 Seated Berimbolo/seated-berimbolo.mp4
127.15 MB
03 Berimbolo Main Strategy/00 Seated Berimbolo/description.txt
4 B
03 Berimbolo Main Strategy/01 Opponent Remains Seated/opponent-remains-seated.mp4
66.84 MB
03 Berimbolo Main Strategy/01 Opponent Remains Seated/description.txt
267 B
03 Berimbolo Main Strategy/02 Transition to Crab Ride/transition-to-crab-ride.mp4
61.52 MB
03 Berimbolo Main Strategy/02 Transition to Crab Ride/description.txt
236 B
03 Berimbolo Main Strategy/03 Main Strategy Summary/main-strategy-summary.mp4
14.86 MB
03 Berimbolo Main Strategy/03 Main Strategy Summary/description.txt
182 B
03 Berimbolo Main Strategy/05 Narrated Rolling_ Berimbolo/narrated-rolling-berimbolo.mp4
109.79 MB
03 Berimbolo Main Strategy/05 Narrated Rolling_ Berimbolo/description.txt
53 B
04 Crab Ride/00 The Crab Ride Position/the-crab-ride-position.mp4
38.89 MB
04 Crab Ride/00 The Crab Ride Position/description.txt
201 B
04 Crab Ride/01 Opponent's Options/opponent-s-options.mp4
13.33 MB
04 Crab Ride/01 Opponent's Options/description.txt
110 B
04 Crab Ride/02 Changing Sides/changing-sides.mp4
96.64 MB
04 Crab Ride/02 Changing Sides/description.txt
205 B
04 Crab Ride/03 The Back Take/the-back-take.mp4
83.04 MB
04 Crab Ride/03 The Back Take/description.txt
98 B
04 Crab Ride/04 Transition to Leg Drag/transition-to-leg-drag.mp4
125.58 MB
04 Crab Ride/04 Transition to Leg Drag/description.txt
183 B
04 Crab Ride/05 Crab Ride Summary/crab-ride-summary.mp4
21.74 MB
04 Crab Ride/05 Crab Ride Summary/description.txt
133 B
04 Crab Ride/07 Narrated Rolling_ Crab Ride/narrated-rolling-crab-ride.mp4
100.95 MB
04 Crab Ride/07 Narrated Rolling_ Crab Ride/description.txt
62 B
05 The Back-Step/00 The Back Step Scenario/the-back-step-scenario.mp4
24.92 MB
05 The Back-Step/00 The Back Step Scenario/description.txt
230 B
05 The Back-Step/01 Transition to Back Control/transition-to-back-control.mp4
146.33 MB
05 The Back-Step/01 Transition to Back Control/description.txt
175 B
05 The Back-Step/02 Narrated Rolling_ Back-Step/narrated-rolling-back-step.mp4
30.64 MB
05 The Back-Step/02 Narrated Rolling_ Back-Step/description.txt
77 B
06 Summary/00 System Summary/system-summary.mp4
60.41 MB
06 Summary/00 System Summary/description.txt
211 B
06 Summary/01 Drills/drills.mp4
56.71 MB
06 Summary/01 Drills/description.txt
64 B