Lachlan Giles - Submeta - Mount Head Arm
大小
2.58 GB
文件数
23
Info Hash:
911D683A55294A60E511ECBEBA67E7846FDC7A37
收录时间
2025-12-23 03:14:16
更新时间
2025-12-23 03:14:16
文件列表 (23)
1. Overview/2. Overview of Options.mp4
25 MB
1. Overview/1. Introduction to the Course.mp4
15.56 MB
2. Key Controls and Battles/11. Getting the Arm Across the Head.mp4
240.03 MB
2. Key Controls and Battles/12. Dealing with the Free Arm.mp4
208.7 MB
2. Key Controls and Battles/4. How to Apply Pressure with the Head Arm.mp4
67.96 MB
2. Key Controls and Battles/6. Preventing Them Pulling Their Elbow By Their Side.mp4
56.64 MB
2. Key Controls and Battles/5. Keeping Base.mp4
49.29 MB
2. Key Controls and Battles/9. Preventing the Turn In to Free the Elbow.mp4
36.56 MB
2. Key Controls and Battles/10. Dealing with the Forearm Frame.mp4
28.09 MB
2. Key Controls and Battles/7. Preventing the Elbow Freeing and Bridge Defense.mp4
28.08 MB
2. Key Controls and Battles/2. Isolating the Battles.mp4
23.28 MB
2. Key Controls and Battles/8. They use their other hand to free their elbow.mp4
22.91 MB
2. Key Controls and Battles/1. Be Willing to Concede.mp4
19.82 MB
2. Key Controls and Battles/3. Types of Head Arm Control.mp4
15.81 MB
3. Arm Across/1. Head Arm Choke.mp4
355.58 MB
3. Arm Across/2. To the Back.mp4
129.07 MB
4. Arm Same Side/1. Americana and Transitions to Arm Across.mp4
150.36 MB
4. Arm Same Side/2. Cutting Armbar.mp4
135.78 MB
5. Two Arms Elevated/1. S Mount and Armbar.mp4
197.38 MB
6. Wrist Pin Options/1. Wrist Pin Series.mp4
204.61 MB
7. Summary/3. Narrated Rolling.mp4
490.94 MB
7. Summary/2. Drills for Mount Head Arm.mp4
88.05 MB
7. Summary/1. Summary.mp4
53.21 MB