AOJ - Foundational Jiu Jitsu by Gui Mendes
大小
3.45 GB
文件数
30
Info Hash:
9671F7F479B9DD6E0ED0498F2C893D86A8FC2824
收录时间
2026-01-24 19:32:50
更新时间
2026-01-24 19:32:50
文件列表 (30)
02 One on One - Foundational Jiu Jitsu.mkv
920.94 MB
27 Lesson 03 - Submissions from Side Control.mp4
134.77 MB
17 Lesson 02 - Side Control Escape.mp4
130.43 MB
18 Lesson 02 - Mount Control Escape.mp4
124.9 MB
03 Lesson 01 - Intensity.mp4
121.88 MB
13-Lesson 02 - Kimura from Closed Guard.mp4
117.55 MB
15-Lesson 02 - Scissor Sweep.mp4
115.52 MB
11 Lesson 02 - Hip Bump Sweep from Closed Guard.mp4
112.6 MB
16 Lesson 02 - Open Guard Sweeps.mp4
112.12 MB
22 Lesson 03 - Opening the Closed Guard.mp4
109.56 MB
28 Lesson 03 - Transition to the Back.mp4
108.18 MB
12 Lesson 02 - Cross Collar Choke from Closed Guard.mp4
107.42 MB
08 Lesson 02 - Hip Escape to Closed Guard.mp4
107.11 MB
14-Lesson 02 - Armbar from Closed Guard.mp4
100.56 MB
29 Lesson 03 - Escaping Back Control.mp4
94.09 MB
24 Lesson 03 - Leg Drag Guard Pass.mp4
91.39 MB
25 Lesson 03 - Stabilizing Side Control.mp4
90.15 MB
07 Lesson 02 - Guard Framing to Closed Guard.mp4
85.37 MB
26 Lesson 03 - Transition to the Mount.mp4
73.83 MB
30 Lesson 03 - Double Leg Take Down.mp4
72.46 MB
21 Lesson 03 - Intensity on Top.mp4
69.11 MB
06 Lesson 02 - Framing the Guard using Hooks.mp4
66.37 MB
19 Lesson 03 - Passing Overview.mp4
65.99 MB
23 Lesson 03 - Toreando Guard Pass.mp4
65.98 MB
01 Foundational Jiu Jitsu Series Overview.mp4
65.31 MB
05 Lesson 02 - Framing the Guard.mp4
64.23 MB
10 Lesson 02 - Framing the Guard from Seated.mp4
57.34 MB
20 Lesson 03 - Posture on Top.mp4
55.52 MB
09 Lesson 02 - Pulling Guard from Standing.mp4
46.03 MB
04 Lesson 02 - Guard Overview.mp4
45.51 MB