AOJ+ Closed Guard Essentials - Curriculum from Pablo Lavaselli
大小
4.18 GB
文件数
23
Info Hash:
152A705310E9C31D93163614AF264660F9797EA2
收录时间
2026-02-07 16:02:09
更新时间
2026-02-07 16:25:30
文件列表 (23)
Closed Guard Essentials.jpg
48.48 KB
WEEK 01/01 - WEEK 01 INTRODUCTION.mp4
29.66 MB
WEEK 01/02 - THE OPPONENT'S POSTURE.mp4
220.48 MB
WEEK 01/03 - GUARD PLAYER'S ADVANTAGE.mp4
101.41 MB
WEEK 01/04 - BEATING THE ARMS.mp4
339.92 MB
WEEK 01/05 - CREATING OPPORTUNITIES TO ATTACK.mp4
240.44 MB
WEEK 02/06 - WEEK 02 INTRODUCTION.mp4
24.66 MB
WEEK 02/07 - ELBOW ACROSS AND CLIMBING TO THE SHOULDERS.mp4
305.72 MB
WEEK 02/08 - TRANSITION TO THE ARMBAR FROM SHOULDERS.mp4
353.61 MB
WEEK 02/09 - UNDERHOOK AGAINST STACKING OPPONENT.mp4
197.81 MB
WEEK 02/10 - FINISHING ARMBAR SPINNING UNDERNEATH.mp4
245.52 MB
WEEK 03/11 - WEEK 03 INTRODUCTION.mp4
26.54 MB
WEEK 03/12 - GETTING THE ARM ACROSS CENTERLINE.mp4
237.73 MB
WEEK 03/13 - TAKING THE BACK WITH ARM ACROSS.mp4
262.34 MB
WEEK 03/14 - FLOWER SWEEP TO THE MOUNT.mp4
213.94 MB
WEEK 03/15 - HIP BUMP TO TRIANGLE CHOKE.mp4
181.12 MB
WEEK 03/16 - CONNECTING TO PREVIOUS WEEK.mp4
153.16 MB
WEEK 04/17 - WEEK 04 INTRODUCTION.mp4
18.44 MB
WEEK 04/18 - BREAKING THE POSTURE STANDING.mp4
149.57 MB
WEEK 04/19 - CLIMBING UP THE SHOULDERS.mp4
194.97 MB
WEEK 04/20 - MUSCLE SWEEP AND TRIANGLE OPTION.mp4
387.34 MB
WEEK 04/21 - MUSCLE SWEEP CROSS SLEEVE OPTIONS.mp4
257.71 MB
WEEK 04/22 - MUSCLE SWEEP TO ARMBAR.mp4
134.73 MB