AOJ+ Framing the Guard - Curriculum from Rafael Mendes
大小
4.83 GB
文件数
35
Info Hash:
D547160A88E2420E8407A70D72F07F3B09010512
收录时间
2026-01-01 22:12:41
更新时间
2026-01-01 22:12:41
文件列表 (35)
WEEK 01/04 HOW TO FRAM THE OPEN GUARD.MP4
409.55 MB
WEEK 01/05 BUILDING A DRILLING SESSION.MP4
239.76 MB
WEEK 01/06 DRILLING SESSION.MP4
103.16 MB
WEEK 01/03 WHAT IS FRAMING THE GUARD.MP4
75.24 MB
WEEK 01/07 WEEK 01 CONCLUSION.MP4
44.3 MB
WEEK 01/02 INTRODUCTION - FRAMING THE GUARD.MP4
30.12 MB
WEEK 01/01 TRAILER FRAMING THE GUARD (RAFAEL MENDES).MP4
26.01 MB
WEEK 02/02 SITUATION 01 - FRAMING VS THE TOREANDO PASS.MP4
235.91 MB
WEEK 02/03 SITUATION 02 - FRAMING VS THE TOREANDO PASS.MP4
124.29 MB
WEEK 02/04 SITUATION 03 - FRAMING VS THE TOREANDO PASS.MP4
79.03 MB
WEEK 02/05 HOW TO DRILL - FRAMING VS THE TOREANDO PASS.MP4
73.58 MB
WEEK 02/01 FRAMING THE GUARD VS THE TOREANDO PASS.MP4
10.94 MB
WEEK 03/03 SITUATION 1 - FRAMING AGAINST THE STACK PASS.MP4
315.39 MB
WEEK 03/04 SITUATION 2 -FRAMING AGAINST THE STACK PASS.MP4
299.44 MB
WEEK 03/02 REVIEWING WEEK 01 & 02.MP4
208.38 MB
WEEK 03/05 SITUATION 3 - FRAMING AGAINST THE STACK PASS.MP4
127.41 MB
WEEK 03/01 FRAMING AGAINST THE STACK PASS.MP4
28.37 MB
WEEK 04/QUESTION 6 - HOW TO FRAME AGAINST THE LONG STEP PASS.mp4
213.9 MB
WEEK 04/QUESTION 7 - HOW TO FRAME AGAINST THE LEG DRAG WITHOUT GETTING REDRAGGED.mp4
198.54 MB
WEEK 04/QUESTION 5 - HOW TO FRAME AGAINST HIGH TRIPOD POSTURE.mp4
171.82 MB
WEEK 04/QUESTION 1 - LETTING GO OF GRIPS TO ASSIST WITH FRAMING.mp4
149.63 MB
WEEK 04/QUESTION 3 - FRAMING WHEN THE OPPONENT GRABS BOTH PANT GRIPS.mp4
90.59 MB
WEEK 04/QUESTION 2 - USING THE FRAME AGAINST BIGGER OPPONENTS.mp4
60.81 MB
WEEK 04/QUESTION 4 - DOES FRAMING LEAVE ME VULNERABLE TO ATTACKS.mp4
58.11 MB
WEEK 05/QUESTION 11 - HOW DO YOU DEAL WITH AN OPPONENT THAT LOVES TO FORCE HALF GUARD.mp4
296.59 MB
WEEK 05/QUESTION 13 - CAN YOU PROVIDE DETAILS FOR FRAMING AGAINST AN INSIDE PASS.mp4
107.33 MB
WEEK 05/QUESTION 09 - HOW TO IDENTIFY THE MOMENT TO BEGIN ATTACKING.mp4
106.39 MB
WEEK 05/QUESTION 12 - CAN YOU EXPLAIN MORE ABOUT THE LOWER BACK ARCH.mp4
58.67 MB
WEEK 05/QUESTION 08 - WHAT IS THE BEST ADVICE FOR GUARD RETENTION.mp4
28.88 MB
WEEK 05/QUESTION 10 - I WAS WONDERING IF FRAMING IS THE SAME FOR NO-GI.mp4
16.82 MB
WEEK 06/01 OPEN GUARD - FRAMING AGAINST THE LEG DRAG.mp4
331.63 MB
WEEK 06/02 COLLAR AND SLEEVE - FRAMING AGAINST THE LEG DRAG.mp4
246.55 MB
WEEK 06/03 DE LA RIVA - FRAMING AGAINST THE LEG DRAG.mp4
237.37 MB
WEEK 06/04 REVERSE DE LA RIVA - FRAMING AGAINST THE LEG DRAG.mp4
141.21 MB
FRAMING THE GUARD BY RAFAEL MENDES.png
181.71 KB