Rafael Mendes - Armbar Masterclass (AOJ)

大小 8.08 GB

文件数 24

Info Hash: 19FD2D73864E123FA8218413B5BEBAB44BB6440C

收录时间 2026-01-05 23:46:38

更新时间 2026-01-05 23:46:38

文件列表 (24)

1 CONCEPTS [4]/3-ENTERING THE ARMBAR.mp4

129.83 MB

1 CONCEPTS [4]/2-EXPOSING THE ARM.mp4

89.6 MB

1 CONCEPTS [4]/1-THE ARMBAR BY RAFAEL MENDES.mp4

60.84 MB

1 CONCEPTS [4]/4-FINISHING THE ARMBAR.mp4

58.89 MB

2 CONCEPTS IN ACTION [3]/7-ARMBAR SPARRING (51 SEQUENCES).mp4

451.02 MB

2 CONCEPTS IN ACTION [3]/6-FIGHT REVIEW 2012 IBJJF PAN AMS.mp4

35.05 MB

2 CONCEPTS IN ACTION [3]/5-THE MOMENT.mp4

27.81 MB

3 TECHNIQUE [13]/9-FROM THE SIDE CONTROL.mp4

967.52 MB

3 TECHNIQUE [13]/3-FROM THE DE LA RIVA.mp4

952.79 MB

3 TECHNIQUE [13]/4-FROM THE CLOSED GUARD.mp4

854.31 MB

3 TECHNIQUE [13]/6-FROM THE LEG DRAG ON BOTTOM.mp4

623.56 MB

3 TECHNIQUE [13]/7-FROM THE LEG DRAG ON TOP.mp4

597.59 MB

3 TECHNIQUE [13]/1-FROM THE COLLAR & SLEEVE.mp4

530.23 MB

3 TECHNIQUE [13]/13-FROM THE ARMBAR POSITION.mp4

508.93 MB

3 TECHNIQUE [13]/10-FROM THE TURTLE POSITION.mp4

422.45 MB

3 TECHNIQUE [13]/2-FROM GUARD RETENTION.mp4

420.48 MB

3 TECHNIQUE [13]/8-FROM THE LEG WEAVE POSITION.mp4

364.99 MB

3 TECHNIQUE [13]/5-FROM THE REVERSE DE LA RIVA.mp4

326.83 MB

3 TECHNIQUE [13]/12-FROM THE SINGLE LEG POSITION.mp4

251.89 MB

3 TECHNIQUE [13]/11-FROM THE BACK CONTROL.mp4

248.17 MB

4 BONUS CONTENT [2]/MAKING OF A CHAMPION FEAT. GUI MENDES.mp4

229.31 MB

4 BONUS CONTENT [2]/SPEED, ACCURACY & DETERMINATION FEAT. PM TENORE.mp4

104.5 MB

0 Trailer-Armbar Masterclass.mp4

15.83 MB

ARMBAR-MASTERCLASS.png

1.98 MB

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