Aikido Ukemi Practice Learn The Soft Breakfall Tobi Ukemi
大小
2.57 GB
文件数
17
Info Hash:
B923AE59DED11AB41E6BD9380FF71FE63BFD5509
收录时间
2026-01-10 02:49:40
更新时间
2026-01-10 02:49:40
文件列表 (17)
1 - Introduction/03 - What is Soft Tobi Ukemi.mp4
226.86 MB
1 - Introduction/02 - Course Introduction.mp4
90.95 MB
1 - Introduction/01 - Soft Aikido Breakfall Welcome.pdf
4.94 MB
2 - Learning the Basic Movements of Soft Aikido Breakfall/06 - Lesson 3 Soft Front Roll over an Obstacle.mp4
256.73 MB
2 - Learning the Basic Movements of Soft Aikido Breakfall/04 - Lesson 1 Soft Front Roll from Kneeling.mp4
157.71 MB
2 - Learning the Basic Movements of Soft Aikido Breakfall/05 - Lesson 2 Soft Front Roll from Kneeling with adding Momentum.mp4
112.43 MB
3 - Practicing Body Mechanics and Physical Exercises/09 - Lesson 5.1 PreExercise for Flexibility and Coordination Extra Training.mp4
194.61 MB
3 - Practicing Body Mechanics and Physical Exercises/08 - Lesson 5 PreExercise for Flexibility and Coordination ScaleMotion.mp4
165.14 MB
3 - Practicing Body Mechanics and Physical Exercises/07 - Lesson 4 Modified Front Roll from Standing.mp4
150.15 MB
3 - Practicing Body Mechanics and Physical Exercises/10 - Lesson 6 Front Roll with Applying the Motion of the Rear Leg Scale Motion.mp4
93.18 MB
4 - Deepening the Technique and Soft Tobi Ukemi over an Obstacle/11 - Lesson 7 Soft Aikido Breakfall over an Obstacle.mp4
289.62 MB
4 - Deepening the Technique and Soft Tobi Ukemi over an Obstacle/12 - Lesson 8 Work on important Details for the Setup.mp4
218.38 MB
4 - Deepening the Technique and Soft Tobi Ukemi over an Obstacle/13 - Lesson 9 PreExercise ScaleMotion with an Elastic Band.mp4
185.03 MB
5 - Free Soft Aikido Breakfall from a Standing Position/14 - Lesson 10 Soft Tobi Ukemi from Standing with Elastic Band.mp4
300.72 MB
5 - Free Soft Aikido Breakfall from a Standing Position/15 - Lesson 11 Free Standing Soft Aikido Breakfall.mp4
180.49 MB
6 - Conclusion/16 - Soft-Aikido-Breakfall-Conclusion.pdf
5.04 MB
6 - Conclusion/16 - Congratulations.html
3.32 KB