100 Aikido Ukemi Build Up - Advanced Level
大小
2.59 GB
文件数
74
Info Hash:
0CC8556085C51F630F3EC9479464091E54DA63EF
收录时间
2026-02-03 22:33:45
更新时间
2026-02-03 22:53:42
文件列表 (74)
01 5th Kyu Ukemi/002 27 - Forward roll - from foot - to a stance.mp4
127.33 MB
01 5th Kyu Ukemi/004 29 - PARTNER - Melting exercise.mp4
123.1 MB
01 5th Kyu Ukemi/003 28 - Forward roll - from shoulder Circle roll - standing up.mp4
108.32 MB
01 5th Kyu Ukemi/008 33 - PARTNER - Rolling over a partner - flat belly - reaching with a hand.mp4
107.15 MB
01 5th Kyu Ukemi/001 Introduction.mp4
68.23 MB
01 5th Kyu Ukemi/005 30 - Front feather fall - from a squat.mp4
66.2 MB
01 5th Kyu Ukemi/007 32 - Forward Backward roll - from shoulder - with a Jo.mp4
34.37 MB
01 5th Kyu Ukemi/001 100-Aikido-Ukemi-Program-5th-to-2nd-Ukemi-Kyu.png
54.35 KB
01 5th Kyu Ukemi/004 29 - PARTNER - Melting exercise.en.srt
7.96 KB
01 5th Kyu Ukemi/002 27 - Forward roll - from foot - to a stance.en.srt
7.8 KB
01 5th Kyu Ukemi/003 28 - Forward roll - from shoulder Circle roll - standing up.en.srt
6.36 KB
01 5th Kyu Ukemi/008 33 - PARTNER - Rolling over a partner - flat belly - reaching with a hand.en.srt
6.35 KB
01 5th Kyu Ukemi/001 Introduction.en.srt
4.57 KB
01 5th Kyu Ukemi/005 30 - Front feather fall - from a squat.en.srt
3.71 KB
01 5th Kyu Ukemi/006 31 - Forward roll - standing - without mattress.en.srt
3.21 KB
01 5th Kyu Ukemi/007 32 - Forward Backward roll - from shoulder - with a Jo.en.srt
2.24 KB
02 4th Kyu Ukemi/011 36 - Free rolling - ground level.mp4
99.98 MB
02 4th Kyu Ukemi/009 34 - Forward roll over an object.mp4
96.16 MB
02 4th Kyu Ukemi/012 37 - Forward roll - staying on the mat.mp4
84.22 MB
02 4th Kyu Ukemi/015 40 - PARTNER - Forward roll - foot position - connected with a partner.mp4
73.95 MB
02 4th Kyu Ukemi/010 35 - Front featherfall - standing.mp4
73.54 MB
02 4th Kyu Ukemi/013 38 - Forward roll - staying on the mat.mp4
53.58 MB
02 4th Kyu Ukemi/014 39 - Backward roll - sitting - eyes closed in a line.mp4
16.29 MB
02 4th Kyu Ukemi/009 34 - Forward roll over an object.en.srt
6.35 KB
02 4th Kyu Ukemi/011 36 - Free rolling - ground level.en.srt
6.12 KB
02 4th Kyu Ukemi/012 37 - Forward roll - staying on the mat.en.srt
5.53 KB
02 4th Kyu Ukemi/015 40 - PARTNER - Forward roll - foot position - connected with a partner.en.srt
5.11 KB
02 4th Kyu Ukemi/010 35 - Front featherfall - standing.en.srt
4.41 KB
02 4th Kyu Ukemi/013 38 - Forward roll - staying on the mat.en.srt
3.53 KB
02 4th Kyu Ukemi/014 39 - Backward roll - sitting - eyes closed in a line.en.srt
923 B
03 3rd Kyu Ukemi - Part 1/020 47 - PARTNER - Rolling over a partner - flat belly - without arms.mp4
85.82 MB
03 3rd Kyu Ukemi - Part 1/018 44 - Forward roll - over opposite arm.mp4
69.43 MB
03 3rd Kyu Ukemi - Part 1/019 45 46 - Forward Backward roll - with bokken and jo - from foot position.mp4
45.1 MB
03 3rd Kyu Ukemi - Part 1/017 42 43 - Forward backward roll - standing - eyes closed in a line.mp4
33.79 MB
03 3rd Kyu Ukemi - Part 1/016 41 - PARTNER - Forward roll in pair - standing.mp4
31.4 MB
03 3rd Kyu Ukemi - Part 1/021 48 - Free rolling - standing level.mp4
24.86 MB
03 3rd Kyu Ukemi - Part 1/020 47 - PARTNER - Rolling over a partner - flat belly - without arms.en.srt
5.43 KB
03 3rd Kyu Ukemi - Part 1/018 44 - Forward roll - over opposite arm.en.srt
4.43 KB
03 3rd Kyu Ukemi - Part 1/019 45 46 - Forward Backward roll - with bokken and jo - from foot position.en.srt
2.83 KB
03 3rd Kyu Ukemi - Part 1/017 42 43 - Forward backward roll - standing - eyes closed in a line.en.srt
2.25 KB
03 3rd Kyu Ukemi - Part 1/016 41 - PARTNER - Forward roll in pair - standing.en.srt
2.23 KB
03 3rd Kyu Ukemi - Part 1/021 48 - Free rolling - standing level.en.srt
1.37 KB
04 3rd Kyu Ukemi - Part 2/028 55 - PARTNER - Standing forward roll from a push.mp4
134.15 MB
04 3rd Kyu Ukemi - Part 2/025 52 - PARTNER - Fundamental soft high fall exercise - until the fall.mp4
100.62 MB
04 3rd Kyu Ukemi - Part 2/026 53 - Fundamental backward feather fall exercise.mp4
40.16 MB
04 3rd Kyu Ukemi - Part 2/024 51 - PARTNER - Ikkyo roll out.mp4
34.86 MB
04 3rd Kyu Ukemi - Part 2/023 50 - Front feather fall 180 degrees.mp4
34.76 MB
04 3rd Kyu Ukemi - Part 2/027 54 - Forward roll - staying on ground - while walking.mp4
23.76 MB
04 3rd Kyu Ukemi - Part 2/022 49 - Front feather fall with a clap.mp4
19.15 MB
04 3rd Kyu Ukemi - Part 2/028 55 - PARTNER - Standing forward roll from a push.en.srt
8.64 KB
04 3rd Kyu Ukemi - Part 2/025 52 - PARTNER - Fundamental soft high fall exercise - until the fall.en.srt
6.41 KB
04 3rd Kyu Ukemi - Part 2/026 53 - Fundamental backward feather fall exercise.en.srt
2.27 KB
04 3rd Kyu Ukemi - Part 2/023 50 - Front feather fall 180 degrees.en.srt
2.06 KB
04 3rd Kyu Ukemi - Part 2/024 51 - PARTNER - Ikkyo roll out.en.srt
2.06 KB
04 3rd Kyu Ukemi - Part 2/027 54 - Forward roll - staying on ground - while walking.en.srt
1.53 KB
04 3rd Kyu Ukemi - Part 2/022 49 - Front feather fall with a clap.en.srt
1.35 KB
05 2nd Kyu Ukemi/036 64 - PARTNER - Fundamental soft high fall exercise - with a fall on mattress.mp4
203.95 MB
05 2nd Kyu Ukemi/035 63 - PARTNER - Forward roll over a high object - level 1.mp4
136.75 MB
05 2nd Kyu Ukemi/033 60 - PARTNER - Receiving of a push.mp4
130.72 MB
05 2nd Kyu Ukemi/032 59 - PARTNER - Forward feather fall from Ikkyo Ura.mp4
100.56 MB
05 2nd Kyu Ukemi/031 58 - PARTNER - Kotegaeshi stand up.mp4
85.96 MB
05 2nd Kyu Ukemi/037 65 - PARTNER - Backward feather fall with partner holding belt.mp4
56.97 MB
05 2nd Kyu Ukemi/029 56 - Forward roll - sideways.mp4
52.06 MB
05 2nd Kyu Ukemi/030 57 - Irimi Tenkan to forward roll.mp4
36.89 MB
05 2nd Kyu Ukemi/034 61 62 - Forward Backward roll - with bokken and jo - standing.mp4
35.2 MB
05 2nd Kyu Ukemi/036 64 - PARTNER - Fundamental soft high fall exercise - with a fall on mattress.en.srt
13.86 KB
05 2nd Kyu Ukemi/033 60 - PARTNER - Receiving of a push.en.srt
8.84 KB
05 2nd Kyu Ukemi/035 63 - PARTNER - Forward roll over a high object - level 1.en.srt
8.81 KB
05 2nd Kyu Ukemi/032 59 - PARTNER - Forward feather fall from Ikkyo Ura.en.srt
6.27 KB
05 2nd Kyu Ukemi/031 58 - PARTNER - Kotegaeshi stand up.en.srt
5.93 KB
05 2nd Kyu Ukemi/037 65 - PARTNER - Backward feather fall with partner holding belt.en.srt
3.72 KB
05 2nd Kyu Ukemi/029 56 - Forward roll - sideways.en.srt
2.85 KB
05 2nd Kyu Ukemi/030 57 - Irimi Tenkan to forward roll.en.srt
2.27 KB
05 2nd Kyu Ukemi/034 61 62 - Forward Backward roll - with bokken and jo - standing.en.srt
2.18 KB