100 Aikido Ukemi Build Up - Beginner's Level
大小
2.63 GB
文件数
63
Info Hash:
040BD0079566E1011CF96AF8DDFBD45F5C40016D
收录时间
2025-12-12 07:58:42
更新时间
2025-12-12 11:44:21
文件列表 (63)
01 10 Kyu Ukemi/005 Exercise Nr.4 - Rolling back and forth - standing fully.mp4
125.35 MB
01 10 Kyu Ukemi/007 Exercise Nr.6 - Forward roll from shoulder.mp4
114.72 MB
01 10 Kyu Ukemi/001 Introduction.mp4
106.71 MB
01 10 Kyu Ukemi/004 Exercise Nr.3 - Rolling back and forth - standing on one foot.mp4
105.18 MB
01 10 Kyu Ukemi/003 Exercise Nr2. - Rolling back and forth - switching legs.mp4
83.89 MB
01 10 Kyu Ukemi/006 Exercise Nr.5 - Forward roll fundamental exercise.mp4
82.01 MB
01 10 Kyu Ukemi/002 Exercise Nr1. - Rolling back and forth.mp4
70.91 MB
01 10 Kyu Ukemi/008 10th Kyu Ukemi - Conclusion.mp4
55.93 MB
01 10 Kyu Ukemi/001 100-Aikido-Ukemi-Build-Up-Beginners-Level-Sheet.png
32.39 KB
01 10 Kyu Ukemi/005 Exercise Nr.4 - Rolling back and forth - standing fully.en.srt
7.3 KB
01 10 Kyu Ukemi/007 Exercise Nr.6 - Forward roll from shoulder.en.srt
7.22 KB
01 10 Kyu Ukemi/001 Introduction.en.srt
6.92 KB
01 10 Kyu Ukemi/004 Exercise Nr.3 - Rolling back and forth - standing on one foot.en.srt
5.91 KB
01 10 Kyu Ukemi/006 Exercise Nr.5 - Forward roll fundamental exercise.en.srt
4.93 KB
01 10 Kyu Ukemi/003 Exercise Nr2. - Rolling back and forth - switching legs.en.srt
4.88 KB
01 10 Kyu Ukemi/002 Exercise Nr1. - Rolling back and forth.en.srt
4.29 KB
01 10 Kyu Ukemi/008 10th Kyu Ukemi - Conclusion.en.srt
3.47 KB
02 9th Kyu Ukemi/012 Exercise Nr.9 - PARTNER - Rolling over a partner flat belly with both hands on.mp4
140.89 MB
02 9th Kyu Ukemi/011 Exercise Nr.8 - Backward roll from a flat back.mp4
128.2 MB
02 9th Kyu Ukemi/010 Exercise Nr.7 - Forward roll from shoulder - hand reaching.mp4
122.39 MB
02 9th Kyu Ukemi/013 Exercise Nr.10 - Circle roll feet together.mp4
82.87 MB
02 9th Kyu Ukemi/009 Introduction to 9th Kyu Ukemi.mp4
20.82 MB
02 9th Kyu Ukemi/012 Exercise Nr.9 - PARTNER - Rolling over a partner flat belly with both hands on.en.srt
8.89 KB
02 9th Kyu Ukemi/011 Exercise Nr.8 - Backward roll from a flat back.en.srt
7.21 KB
02 9th Kyu Ukemi/010 Exercise Nr.7 - Forward roll from shoulder - hand reaching.en.srt
6.95 KB
02 9th Kyu Ukemi/013 Exercise Nr.10 - Circle roll feet together.en.srt
4.52 KB
02 9th Kyu Ukemi/009 Introduction to 9th Kyu Ukemi.en.srt
1.42 KB
03 8th Kyu Ukemi/017 Exercise Nr.13 - Forward roll from one foot with mattress.mp4
133.42 MB
03 8th Kyu Ukemi/016 Exercise Nr.12 - Full backward roll.mp4
71.92 MB
03 8th Kyu Ukemi/018 Exercise Nr.14 - Front feather fall fundamental exercise.mp4
60.97 MB
03 8th Kyu Ukemi/015 Exercise Nr.11 - Circle roll with feet open.mp4
53.75 MB
03 8th Kyu Ukemi/014 Introduction to 8th Kyu Ukemi.mp4
869.56 KB
03 8th Kyu Ukemi/017 Exercise Nr.13 - Forward roll from one foot with mattress.en.srt
8.2 KB
03 8th Kyu Ukemi/016 Exercise Nr.12 - Full backward roll.en.srt
4.49 KB
03 8th Kyu Ukemi/018 Exercise Nr.14 - Front feather fall fundamental exercise.en.srt
3.87 KB
03 8th Kyu Ukemi/015 Exercise Nr.11 - Circle roll with feet open.en.srt
3.29 KB
03 8th Kyu Ukemi/014 Introduction to 8th Kyu Ukemi.en.srt
1.09 KB
04 7th Kyu Ukemi/024 Exercise Nr.20 - Forward roll standing with mattress.mp4
136.89 MB
04 7th Kyu Ukemi/021 Exercise Nr.17 - Circle roll with standing up.mp4
110.23 MB
04 7th Kyu Ukemi/023 Exercise Nr.19 - Backward roll from standing.mp4
105.12 MB
04 7th Kyu Ukemi/019 Exercise Nr.15 - Rolling back and forth from a shoulder.mp4
90.48 MB
04 7th Kyu Ukemi/020 Exercise Nr.16 - PARTNER - Circle roll with a partner.mp4
74.15 MB
04 7th Kyu Ukemi/022 Exercise Nr.18 - Front feather fall from chest.mp4
36.82 MB
04 7th Kyu Ukemi/024 Exercise Nr.20 - Forward roll standing with mattress.en.srt
7.98 KB
04 7th Kyu Ukemi/023 Exercise Nr.19 - Backward roll from standing.en.srt
6.5 KB
04 7th Kyu Ukemi/021 Exercise Nr.17 - Circle roll with standing up.en.srt
5.95 KB
04 7th Kyu Ukemi/019 Exercise Nr.15 - Rolling back and forth from a shoulder.en.srt
5.32 KB
04 7th Kyu Ukemi/020 Exercise Nr.16 - PARTNER - Circle roll with a partner.en.srt
4.91 KB
04 7th Kyu Ukemi/022 Exercise Nr.18 - Front feather fall from chest.en.srt
2.24 KB
05 6th Kyu of Ukemi/025 Exercise Nr.21 - Rolling back and forth from a shoulder switching sides.mp4
111.88 MB
05 6th Kyu of Ukemi/029 Exercise Nr.25 - Forward Backward roll from shoulder with a bokken.mp4
110.55 MB
05 6th Kyu of Ukemi/027 Exercise Nr.23 - Full backward roll with correct standing up.mp4
104.84 MB
05 6th Kyu of Ukemi/028 Exercise Nr.24 - Forward roll from foot without mattress.mp4
85.48 MB
05 6th Kyu of Ukemi/030 Exercise Nr.26 - Front feather fall from table position.mp4
65.93 MB
05 6th Kyu of Ukemi/026 Exercise Nr.22 - Forward roll from shoulder circle roll.mp4
56.39 MB
05 6th Kyu of Ukemi/031 Conclusion of the 100 Aikido Ukemi Build-Up Beginners Level.mp4
44.05 MB
05 6th Kyu of Ukemi/027 Exercise Nr.23 - Full backward roll with correct standing up.en.srt
6.42 KB
05 6th Kyu of Ukemi/029 Exercise Nr.25 - Forward Backward roll from shoulder with a bokken.en.srt
6.42 KB
05 6th Kyu of Ukemi/025 Exercise Nr.21 - Rolling back and forth from a shoulder switching sides.en.srt
5.4 KB
05 6th Kyu of Ukemi/028 Exercise Nr.24 - Forward roll from foot without mattress.en.srt
5.31 KB
05 6th Kyu of Ukemi/030 Exercise Nr.26 - Front feather fall from table position.en.srt
4.06 KB
05 6th Kyu of Ukemi/026 Exercise Nr.22 - Forward roll from shoulder circle roll.en.srt
2.97 KB
05 6th Kyu of Ukemi/031 Conclusion of the 100 Aikido Ukemi Build-Up Beginners Level.en.srt
2.56 KB