Info Hash:108BA8C659B31AA835A3220737FC29CD156A86F0
收录时间2025-12-13 14:15:01
更新时间2025-12-13 14:15:01
文件列表 (110)
Day 1/003 Getting Off Your Back To Get On Top.mp4
585.73 MB
.pad/279123
272.58 KB
Day 1/1. Introduction to Open Guard Mastery.mp4
22.42 MB
.pad/1652406
1.58 MB
Day 1/10. Learning to take the slack out to break the grip Q & A.mp4
114.23 MB
.pad/1855928
1.77 MB
Day 1/11. Breaking the outside grips on the pant.mp4
371.51 MB
.pad/508617
496.7 KB
Day 1/12. Breaking the outside grips on the pant Q & A.mp4
102.01 MB
.pad/2083603
1.99 MB
Day 1/13. Defending the 2 on 1 Leg Drag.mp4
359.36 MB
.pad/674785
658.97 KB
Day 1/14. Defending the 2 on 1 Leg Drag Q & A.mp4
245.04 MB
.pad/1002184
978.7 KB
Day 1/15. Using your free leg when they have almost passed your guard.mp4
678.92 MB
.pad/1131459
1.08 MB
Day 1/16. Using your free leg when they have almost passed your guard Q & A.mp4
345.92 MB
.pad/82519
80.58 KB
Day 1/17. Breaking the grips on the knees.mp4
320.52 MB
.pad/1553040
1.48 MB
Day 1/18. Breaking the grips on the knees and getting up.mp4
296.38 MB
.pad/1703275
1.62 MB
Day 1/19. Breaking the grips on the knees when they tuck their elbows inside.mp4
171.82 MB
.pad/191735
187.24 KB
Day 1/2. Understand how to manage distance.mp4
167.63 MB
.pad/390221
381.08 KB
Day 1/20. Armlock after breaking the grip on the knees Q & A.mp4
324.52 MB
.pad/1551040
1.48 MB
Day 1/21. Armlock after breaking the grip on the knees.mp4
274.65 MB
.pad/1414750
1.35 MB
Day 1/22. Push Pull Sweep.mp4
651.39 MB
.pad/640678
625.66 KB
Day 1/23. Push Pull Sweep Q & A.mp4
408.3 MB
.pad/1786490
1.7 MB
Day 1/24. Sickle Sweep.mp4
296.69 MB
.pad/1377986
1.31 MB
Day 1/25. Mat Chat Less is more.mp4
91.21 MB
.pad/831750
812.26 KB
Day 1/26. Sickle Sweep Q & A.mp4
289 MB
.pad/1052559
1 MB
Day 1/27. Setting up the sickle sweep from leg drag.mp4
40.73 MB
.pad/1329682
1.27 MB
Day 1/28. Setting up the sickle sweep after breaking the grip on the knee.mp4
98.45 MB
.pad/1626944
1.55 MB
Day 1/29. Setting up the sickle sweep after breaking the grip on the knee Q & A.mp4
172.95 MB
.pad/1100513
1.05 MB
Day 1/30. outro.mp4
353.27 MB
.pad/764362
746.45 KB
Day 1/4. Standing Up In Base.mp4
111.79 MB
.pad/219763
214.61 KB
Day 1/5. Breaking grips and taking away control.mp4
470.27 MB
.pad/1809096
1.73 MB
Day 1/6. Breaking the cross side grip on the ankle and staying active with the legs.mp4
177.8 MB
.pad/213146
208.15 KB
Day 1/7. Breaking the cross side grip on the ankle and staying active with the legs Q & A.mp4
39.22 MB
.pad/822477
803.2 KB
Day 1/8. Breaking The Inside Grip On The Pant.mp4
567.1 MB
.pad/942215
920.13 KB
Day 1/9. Learning to take the slack out to break the grip.mp4
134.4 MB
.pad/1675548
1.6 MB
Day 2/1. Introduction to Open Guard Mastery.mp4
102.95 MB
.pad/1097182
1.05 MB
Day 2/10. Stretching away from half guard when they are gripping your collar.mp4
130.73 MB
.pad/1327444
1.27 MB
Day 2/11. Stretching away from half guard when they are gripping your collar Q & A.mp4
258.63 MB
.pad/1440045
1.37 MB
Day 2/12. Scissor Sweep.mp4
630.13 MB
.pad/1963970
1.87 MB
Day 2/13. Demonstrating The Advantages To The Hidden Jiu-Jitsu Scissor Sweep.mp4
193.18 MB
.pad/859022
838.89 KB
Day 2/14. Scissor Sweep Q & A.mp4
411.71 MB
.pad/302017
294.94 KB
Day 2/15. The Important Of Creating Connection.mp4
553.31 MB
.pad/721033
704.13 KB
Day 2/16. Drill to be able to find scissor sweep in training.mp4
651.39 MB
.pad/638824
623.85 KB
Day 2/17. How I Make Adjustments To Find Scissor Sweep.mp4
212.52 MB
.pad/1552427
1.48 MB
Day 2/18. How I Make Adjustments To Find Scissors Sweep Q & A.mp4
90.96 MB
.pad/1089352
1.04 MB
Day 2/19. Avoiding Leg Locks By Being Heavy With Your Ankles.mp4
431.68 MB
.pad/333300
325.49 KB
Day 2/2 & 3. Concept of playing open guard - two feet on the outside or two feet on the inside & Understanding How To Maintain Proper Distance in Open Guard.mp4
738.78 MB
.pad/1279075
1.22 MB
Day 2/20. Hook Sweep.mp4
330.92 MB
.pad/1136494
1.08 MB
Day 2/21. Hook Sweep Q & A.mp4
65.19 MB
.pad/854180
834.16 KB
Day 2/22. Learning To Be On Your Side When You Hook Sweep.mp4
1.06 GB
.pad/441806
431.45 KB
Day 2/23. Why I Dont Use Sitting Guard And Keeping Your Shoulders Behind Your Hips When You Do.mp4
624.23 MB
.pad/1856318
1.77 MB
Day 2/24. Drill To FInd Hook Sweep In Training.mp4
178.77 MB
.pad/1288998
1.23 MB
Day 2/25. Putting Everything Together.mp4
440.04 MB
.pad/2059863
1.96 MB
Day 2/26. Outro.mp4
130.91 MB
.pad/1147566
1.09 MB
Day 2/4. Understanding how to maintain proper distance in open guard Q & A.mp4
48.98 MB
.pad/1070121
1.02 MB
Day 2/5. Using Your Legs To Dictate The Directiong Of The Pass And Ping-Ponging Your Opponent.mp4
511.21 MB
.pad/831413
811.93 KB
Day 2/6. Creating Distance To Recover Open Guard.mp4
422.63 MB
.pad/1434247
1.37 MB
Day 2/7. Mat Chat The Important Of Creating Distance For Open Guard.mp4
180.53 MB
.pad/1545594
1.47 MB
Day 2/8. Stretching Away and Ping-Ponging.mp4
220.41 MB
.pad/1665305
1.59 MB
Day 2/9. Not Allowing Your Opponent To Control Your Legs With Their Arms.mp4