Henry Akins - Lazy and Dangerous from the Bottom
大小
5.08 GB
文件数
114
Info Hash:
E4BE919D6575D9C06B96724CB857D1EBC1F9DA01
收录时间
2025-12-27 08:28:40
更新时间
2025-12-27 08:28:40
文件列表 (114)
Day 1/029 Dealing with your opponent when they push your hips to escape mount.mp4
85.29 MB
Day 1/030 Dealing with your opponent when they push your hips to escape moun.mp4
72.88 MB
Day 1/020 Proper posture from mount to start attacking.mp4
62.28 MB
Day 1/026 Transitioning to Side Mount and keeping the position tight.mp4
56.15 MB
Day 1/010 The variations of side mount when to pinch the knee and when to open QA.mp4
51.34 MB
Day 1/022 Initial defense for the cross collar choke from bottom mount.mp4
50.52 MB
Day 1/006 Transitioning to side mount and how to get under the leg when you do an elbow escape.mp4
48.9 MB
Day 1/034 Taking the back when they turn on their side to escape the mount.mp4
48.07 MB
Day 1/009 The variations of side mount when to pinch the knee and when to open.mp4
47.4 MB
Day 1/015 Developing sensitivity to your opponent s movement through connection by pinching your knees from the mount.mp4
46.49 MB
Day 1/019 Proper posture from mount to start attacking.mp4
44.9 MB
Day 1/023 Initial defense for the cross collar choke from bottom mount QA.mp4
44.13 MB
Day 1/002 Pinching your knees to hold from mount.mp4
42.88 MB
Day 1/031 Preventing your opponent from shrimping out of side mount.mp4
39.32 MB
Day 1/008 Taking a deeper look at the elbow escape and countering by transitioning to side mount.mp4
37.47 MB
Day 1/011 Countering the BridgeUpa by transitioning to side mount.mp4
34.89 MB
Day 1/003 Pinching your knees to hold from mount QA.mp4
34.2 MB
Day 1/004 Holding mount against bigger people or if you have shorter legs.mp4
33.27 MB
Day 1/032 How to bother the neck to get the hands up.mp4
29.99 MB
Day 1/025 Getting your opponent to lift his elbows off the ground to slide up to a higher mount.mp4
26.48 MB
Day 1/005 Holding mount against bigger people or if you have shorter legs QA.mp4
26.45 MB
Day 1/028 Setting up the positional training.mp4
25.86 MB
Day 1/021 Starting on the bottom of mount with punches.mp4
25.32 MB
Day 1/013 Preemptively transitioning to side mount when attacking the cross collar choke.mp4
25.32 MB
Day 1/035 Taking the back when they turn on their side to escape the mount QA .mp4
23.17 MB
Day 1/017 Switching sides with the Side Mount Position.mp4
23.03 MB
Day 1/024 Transitioning to a higher mount.mp4
22.16 MB
Day 1/016 Mat Chat - The Importance of being in balance and not over-committed.mp4
21.11 MB
Day 1/012 Countering the Bridge Upa by transitioning to side mount QA.mp4
16.69 MB
Day 1/033 Turning on your side to escape the mount but not too far to expose your back.mp4
15.56 MB
Day 1/018 Switching sides with the Side Mount Position QA.mp4
15.32 MB
Day 1/001 Intro (1).mp4
14.71 MB
Day 1/027 Shoe Horn Getting the lapel under the chin when you go for the bow and arrow choke.mp4
14.13 MB
Day 1/014 Preemptively transitioning to side mount when attacking the cross collar choke QA.mp4
13.08 MB
Day 1/007 Mat Chat Understanding one position helps you understand the opposite position.mp4
9.41 MB
Day 2/015 Mastering the grip on the inverted armlock.mp4
102.78 MB
Day 2/031 Using a hip thrust from closed guard to create distance strike or go for submissions.mp4
92.91 MB
Day 2/018 More details on getting the grip and finishing the inverted armlock QA.mp4
89.88 MB
Day 2/016 Mastering the grip on the inverted armlock QA.mp4
85.51 MB
Day 2/008 Breaking posture when they bend their elbow.mp4
70.33 MB
Day 2/017 More details on getting the grip and finishing the inverted armlock.mp4
68.89 MB
Day 2/033 Outro - Finding and creating the opportunities to go for submissions.mp4
68.09 MB
Day 2/009 Breaking posture when they bend their elbow QA.mp4
66.45 MB
Day 2/022 Preventing getting stacked when you go for the armlock.mp4
61.82 MB
Day 2/004 Breaking the one arm lead grip to break posture.mp4
58.79 MB
Day 2/025 Transitioning to the shoulder lock Americana from the side when they escape the inverted armlock.mp4
58.74 MB
Day 2/019 Positioning the legs to stop the opponent from driving in to bend their elbow.mp4
40.22 MB
Day 2/003 Using the kick over sweep when your opponent tries to stand in your guard.mp4
39.1 MB
Day 2/029 Reviewing the details on the armbar from the guard.mp4
37.61 MB
Day 2/007 Directing the arm when you break the grip to set up attacks QA.mp4
34.12 MB
Day 2/010 Kicking over with the legs to break posture.mp4
32.13 MB
Day 2/026 Transitioning to the shoulder lock Americana from the side when they escape the inverted armlock QA.mp4
31.78 MB
Day 2/027 Belly Down Armlock.mp4
31.66 MB
Day 2/023 Preventing getting stacked when you go for the armlock QA.mp4
31.63 MB
Day 2/028 Belly Down Armlock QA.mp4
27.82 MB
Day 2/020 Transitioning to the armlock when the opponent turns their elbow to escape.mp4
26.07 MB
Day 2/012 Golden rule of breaking posture - using the legs and arms.mp4
25.37 MB
Day 2/011 Climbing the legs up the back and controlling the head to keep posture broken.mp4
24.87 MB
Day 2/005 Breaking the one arm lead grip to break posture QA.mp4
23.16 MB
Day 2/030 Mat Chat - The importance of perfecting the basics.mp4
22.82 MB
Day 2/006 Directing the arm when you break the grip to set up attacks.mp4
22.4 MB
Day 2/002 The two ways of pulling with your legs to break posture.mp4
21.48 MB
Day 2/024 Pulling your toes back to increase pressure when you clamp down for the armlock.mp4
20.35 MB
Day 2/021 Breaking the grip and guiding your opponent s wrist to your shoulder.mp4
19.13 MB
Day 2/001 Intro.mp4
14.56 MB
Day 2/013 Breaking grips with both arms higher up.mp4
12.85 MB
Day 2/014 Demo - Two ways of pulling with the legs.mp4
12.14 MB
Day 2/032 Using a hip thrust from closed guard to create distance strike or go for submissions QA.mp4
6.28 MB
Day 3/007 -Stopping your opponent from being able to center back up with you and flattening them out from closed guard QA.mp4
129.62 MB
Day 3/014 Understanding the importance of shrimping to create distance to set up the triangle.mp4
116.15 MB
Day 3/020 - Attacking with the Kimura from open guard QA.mp4
114.43 MB
Day 3/013 Setting up the triangle and arm bar after countering a stack pass.mp4
83.25 MB
Day 3/003 More details on hip and shoulder movement to get to your side and controlling your opponent s posture.mp4
82.84 MB
Day 3/002 Stretching your leg against your opponent to get to your side from closed guard.mp4
78.04 MB
Day 3/016 - Setting up the triangle from double-under stack pass.mp4
73.08 MB
Day 3/021 - Snatching the arm and going for the belly down armlock from open guard (1).mp4
72.75 MB
Day 3/011 Going for the triangle when you have shorter legs.mp4
70.82 MB
Day 3/018 More details on doing and countering the stack pass.mp4
66.8 MB
Day 3/015 Understanding the importance of shrimping to create distance to set up the triangle QA.mp4
63.69 MB
Day 3/023 - Open guard attacks review and dealing with the leg weave (2).mp4
60.27 MB
Day 3/019 Attacking with the Kimura from open guard.mp4
57.18 MB
Day 3/006 - Stopping your opponent from being able to center back up with you and flattening them out from closed guard.mp4
50.59 MB
Day 3/009 Knowing when to go for the arm bar vs the triangle from closed guard.mp4
47.42 MB
Day 3/004 More details on hip and shoulder movement to get to your side and controlling your opponent s posture QA.mp4
44.2 MB
Day 3/012 Details to getting the elbow across the body to finish the triangle.mp4
43.38 MB
Day 3/017 Setting up the triangle from double-under stack pass QA.mp4
39.74 MB
Day 3/001 How to use the over hook on your opponents arm from closed guard to help control posture.mp4
33.85 MB
Day 3/005 - Mat Chat - Making sure Jiu-Jitsu works for fighting.mp4
18.73 MB
Day 3/010 Knowing when to go for the arm bar vs the triangle from closed guard QA.mp4
11.21 MB
Day 3/022 - Snatching the arm and going for the belly down armlock from open guard QA.mp4
8.88 MB
Day 4/003 Flow rolling live footage.mp4
167.04 MB
Day 4/012 QA Bridging when they are hooking the legs.mp4
96.8 MB
Day 4/009 LIVE positional training from mount with coaching.mp4
96.68 MB
Day 4/010 LIVE positional training from mount maintaining and escaping with coaching.mp4
86.37 MB
Day 4/001 Intro - Using Positional training and flow rolling to improve.mp4
75.2 MB
Day 4/006 LIVE positional training from mount .mp4
72.89 MB
Day 4/016 LIVE positional training from closed guard.mp4
64.93 MB
Day 4/017 Not allowing your opponent to start with their grips.mp4
61.55 MB
Day 4/020 LIVE positional training from the closed guard.mp4
60.53 MB
Day 4/014 QA Countering quarter guard.mp4
58.38 MB
Day 4/022 QA Clearing the elbows when they post to keep posture.mp4
50.07 MB
Day 4/007 QA What if your opponent gets his hand under your leg.mp4
48.03 MB
Day 4/018 Option for opening the guard from your knees when you can t sit on your heels.mp4
42.62 MB
Day 4/013 QA Stabilizing and controlling from the mount.mp4
41.36 MB
Day 4/011 QA Dealing with the kipping escape when they turn to their side - identifying problems.mp4
38.67 MB
Day 4/021 QA Keeping posture inside the guard .mp4
38.08 MB
Day 4/004 Mat chat for flow rolling.mp4
28.43 MB
Day 4/005 Setting up the positional training from the mount.mp4
27.95 MB
Day 4/002 Setting up the flow rolling.mp4
24.37 MB
Day 4/008 Setting up the positional training - maintaining mount with submissions.mp4
20.94 MB
Day 4/015 Setting up the positional training from closed guard.mp4
12.98 MB
Day 4/019 Setting up the positional training from closed guard .mp4
11.97 MB
Day 4/023 QA Stopping your opponent from opening your guard when they create pressure.mp4
0 B
Henry Akins - Lazy and Dangerous from the Bottom.png
488.82 KB