[ CourseWikia.com ] Udemy - The Employee Self-Care Guide
大小
2.23 GB
文件数
31
Info Hash:
69B964A36AC964938EDA49D169B0A25E9197BF03
收录时间
2025-12-16 13:39:46
更新时间
2025-12-22 05:28:38
文件列表 (31)
Get Bonus Downloads Here.url
181 B
~Get Your Files Here !/1 - Introduction to Employee SelfCare/1 - Course Overview and Benefits of SelfCare for Employees.mp4
138.95 MB
~Get Your Files Here !/1 - Introduction to Employee SelfCare/2 - The Importance of Employee WellBeing in the Modern Workplace.mp4
16.13 MB
~Get Your Files Here !/1 - Introduction to Employee SelfCare/3 - Setting Your SelfCare Goals.mp4
25.76 MB
~Get Your Files Here !/1 - Introduction to Employee SelfCare/4 - Employee Self Care Notes.html
2.29 KB
~Get Your Files Here !/1 - Introduction to Employee SelfCare/5 - How to take the course.html
1.38 KB
~Get Your Files Here !/1 - Introduction to Employee SelfCare/6 - Check-List.pdf
28.04 KB
~Get Your Files Here !/1 - Introduction to Employee SelfCare/6 - Employee Self Care Daily Checklist.html
1.69 KB
~Get Your Files Here !/2 - Time Management and WorkLife Balance/7 - Time Management Techniques for Busy Professionals.mp4
25 MB
~Get Your Files Here !/2 - Time Management and WorkLife Balance/8 - Setting Boundaries and Managing WorkLife Balance.mp4
23.99 MB
~Get Your Files Here !/2 - Time Management and WorkLife Balance/9 - Creating a Productive Workspace.mp4
33.14 MB
~Get Your Files Here !/3 - Physical SelfCare/10 - Balancing work and physical health.mp4
212.97 MB
~Get Your Files Here !/3 - Physical SelfCare/11 - Exercise nutrition and sleep management.mp4
141.23 MB
~Get Your Files Here !/3 - Physical SelfCare/12 - Ergonomics and workspace setup.mp4
24.03 MB
~Get Your Files Here !/4 - Mental SelfCare/13 - Stress management and coping strategies.mp4
470.85 MB
~Get Your Files Here !/4 - Mental SelfCare/14 - Time management and productivity techniques.mp4
26.7 MB
~Get Your Files Here !/4 - Mental SelfCare/15 - Mindfulness and relaxation exercises.mp4
403.67 MB
~Get Your Files Here !/4 - Mental SelfCare/16 - The Body Scan Vacation of the mind technique for stress relief.mp4
79.15 MB
~Get Your Files Here !/4 - Mental SelfCare/17 - Cultivating Gratitude and Other Helpful Skills.html
3.61 KB
~Get Your Files Here !/5 - Emotional SelfCare/18 - Recognizing and managing emotions in the workplace.mp4
117.77 MB
~Get Your Files Here !/5 - Emotional SelfCare/19 - Building resilience and emotional intelligence.mp4
21.05 MB
~Get Your Files Here !/5 - Emotional SelfCare/20 - Seeking support and managing conflicts.mp4
37.16 MB
~Get Your Files Here !/6 - Communication and Assertiveness/21 - Effective communication with colleagues and superiors.mp4
158.84 MB
~Get Your Files Here !/6 - Communication and Assertiveness/22 - Assertiveness training for setting boundaries and selfadvocacy.mp4
177.6 MB
~Get Your Files Here !/7 - Additional Lectures and self help therapy/23 - Overcoming addiction protocol for more productivity.mp4
52.35 MB
~Get Your Files Here !/7 - Additional Lectures and self help therapy/24 - Being More Productive overcoming procrastination.html
2.96 KB
~Get Your Files Here !/7 - Additional Lectures and self help therapy/25 - Calm-Mastery-Unleashing-the-Power-of-Serenity-and-Tranquility.pdf
1.28 MB
~Get Your Files Here !/7 - Additional Lectures and self help therapy/25 - E-guide-Confindence.pdf
178.64 KB
~Get Your Files Here !/7 - Additional Lectures and self help therapy/25 - Relaxation Music for Sleep and relaxation.mp4
95.81 MB
~Get Your Files Here !/7 - Additional Lectures and self help therapy/25 - Self-Hypnosis-PDF.pdf
1.91 MB
~Get Your Files Here !/Bonus Resources.txt
386 B