[ CourseWikia.com ] Udemy - Employee Self Care Guide - Build Resilience And Wellbeing
大小2.28 GB
文件数43
Info Hash:7A1792002291990C37F73D53AF911CEAC16D1EB6
收录时间2026-01-09 03:37:40
更新时间2026-01-09 03:37:40
文件列表 (43)
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181 B
~Get Your Files Here !/1. Introduction and welcome/1. Introduction and welcome.mp4
49.51 MB
~Get Your Files Here !/2. Latest research on happiness and mood management/1. Section introduction - much of feeling well is physical health.mp4
72.35 MB
~Get Your Files Here !/2. Latest research on happiness and mood management/2. Introduction to Dr. Lisa Feldman Barrett, and her research.mp4
29.56 MB
~Get Your Files Here !/2. Latest research on happiness and mood management/3. If stress or anxiety is from life uncertainty or a lack of knowledge.mp4
176.32 MB
~Get Your Files Here !/2. Latest research on happiness and mood management/4. Your mood, also referred to as affect.mp4
44.73 MB
~Get Your Files Here !/2. Latest research on happiness and mood management/4.1 Affect or mood.pdf
235.19 KB
~Get Your Files Here !/2. Latest research on happiness and mood management/5. How we create emotions out of your moods.mp4
57.01 MB
~Get Your Files Here !/2. Latest research on happiness and mood management/5.1 Lisa Feldman new way of looking at emotions .pdf
312.58 KB
~Get Your Files Here !/3. Modern time management balancing work and personal life with/1. Ultradian rhythm and cycles to do your most mentally complex work.mp4
26.6 MB
~Get Your Files Here !/3. Modern time management balancing work and personal life with/1.1 Link to the article in the video.html
193 B
~Get Your Files Here !/3. Modern time management balancing work and personal life with/2. Prioritization for work-life-balance.mp4
42.47 MB
~Get Your Files Here !/3. Modern time management balancing work and personal life with/2.1 Focus and time management.pdf
323.61 KB
~Get Your Files Here !/3. Modern time management balancing work and personal life with/3. Time management example of filling out your daily calendar.mp4
60.91 MB
~Get Your Files Here !/3. Modern time management balancing work and personal life with/4. Defend your calendar boxes by saying no.mp4
90.37 MB
~Get Your Files Here !/4. Stress management/1. Stress management and stress relief - section introduction.mp4
29.99 MB
~Get Your Files Here !/4. Stress management/2. Long-term stress vs. short-term stress, and good stress.mp4
121.03 MB
~Get Your Files Here !/4. Stress management/3. Leading causes of stress.mp4
16.2 MB
~Get Your Files Here !/4. Stress management/4. Breathing exercises for immediate stress relief.mp4
104.47 MB
~Get Your Files Here !/4. Stress management/5. Immediate stress management Stress relievers in the moment.mp4
27.62 MB
~Get Your Files Here !/4. Stress management/6. Getting into action can lower stress while dwelling on it makes it worse.mp4
140.57 MB
~Get Your Files Here !/4. Stress management/7. Four A's of stress management and stress journal.mp4
15.75 MB
~Get Your Files Here !/4. Stress management/8. Stress is a choice - you have control.mp4
20.66 MB
~Get Your Files Here !/4. Stress management/9. Pleasant imagery around your work area for stress relief and mood management.mp4
46.33 MB
~Get Your Files Here !/5. Physical well-being/1. 4 happiness hormones & how they affect our productivity, anxiety, and stress.mp4
50.85 MB
~Get Your Files Here !/5. Physical well-being/2. Happiness chemicals and hormones graphic.mp4
34.85 MB
~Get Your Files Here !/5. Physical well-being/3. Exercise and diet.mp4
29.96 MB
~Get Your Files Here !/6. Cortisol - the stress hormone/1. Section introduction - what is Cortisol, and what we'll cover in this section.mp4
33.7 MB
~Get Your Files Here !/6. Cortisol - the stress hormone/2. Cortisol & good stress vs. bad stress.mp4
23.5 MB
~Get Your Files Here !/6. Cortisol - the stress hormone/3. More information about Cortisol from a credible medical source.mp4
44.57 MB
~Get Your Files Here !/6. Cortisol - the stress hormone/4. How to increase Cortisol in ways that helps you.mp4
21.86 MB
~Get Your Files Here !/7. Building resilience/1. Section introduction to resilience with an example of what resilience is.mp4
107.12 MB
~Get Your Files Here !/7. Building resilience/2. How you perceive a challenge has a big impact on how you experience it.mp4
137.37 MB
~Get Your Files Here !/7. Building resilience/3. Creating a support system to help you overcome challenges.mp4
47.67 MB
~Get Your Files Here !/7. Building resilience/4. Rest to help you become more resilient long-term.mp4
77.83 MB
~Get Your Files Here !/7. Building resilience/5. Confusing resilience with perseverance rest for long-term resilience.mp4
77.85 MB
~Get Your Files Here !/7. Building resilience/6. Make yourself a better employee with more skills to not let changes affect you.mp4
97.27 MB
~Get Your Files Here !/7. Building resilience/7. Life is unfair the approach to best handle disadvantages.mp4
92.24 MB
~Get Your Files Here !/7. Building resilience/8. Resilience and flexibility in how you achieve your goals.mp4
122.15 MB
~Get Your Files Here !/7. Building resilience/9. Try new small challenges to sharpen your resilience muscles.mp4
37.12 MB
~Get Your Files Here !/8. Aligning your purpose with your work for motivation/1. Aligning your purpose with your work for motivation at work.mp4
116.06 MB
~Get Your Files Here !/9. Conclusion/1. Conclusion.mp4