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Athleanx - Xero
大小 2.54 GB
文件数 604
Info Hash: 75664F4287CB0F72ED2E114BD910D5698DA7824F
收录时间 2025-12-13 00:01:19
更新时间 2025-12-21 05:35:08
文件列表 (604)
Week 6/Day 41 - XERO DARK THIRTEEN/41 XERO - Xero Dark 13 Challenge.mp4
116.27 MB
Week 1/Day 1 - Strength Workout 1/01.txt
77 B
Week 1/Day 1 - Strength Workout 1/MEAL PLAN INSTRUCTIONS.doc
26 KB
Week 1/Day 1 - Strength Workout 1/_Dopolnenie/10 Best Mobility Flexibility Drills (PRE-WORKOUT).mp4
89.3 MB
Week 1/Day 1 - Strength Workout 1/_Dopolnenie/10 Best Mobility Flexibility Drills (PRE-WORKOUT).srt
16.63 KB
Week 1/Day 1 - Strength Workout 1/_Dopolnenie/10 BEST MOBILITY FLEXIBILITY DRILLS (PRE-WORKOUT).txt
424 B
Week 1/Day 1 - Strength Workout 1/01 Chest/1A XERO X Plyo Push Up.mp4
2.4 MB
Week 1/Day 1 - Strength Workout 1/01 Chest/1A.txt
152 B
Week 1/Day 1 - Strength Workout 1/01 Chest/1B XERO Step Through Push Ups.mp4
2.03 MB
Week 1/Day 1 - Strength Workout 1/01 Chest/1B.txt
192 B
Week 1/Day 1 - Strength Workout 1/02 Back Biceps/2A XERO Thumbs Up Push Ups.mp4
4.13 MB
Week 1/Day 1 - Strength Workout 1/02 Back Biceps/2A.txt
157 B
Week 1/Day 1 - Strength Workout 1/02 Back Biceps/2B XERO Reverse Elbow Push Ups (Back Widows).mp4
3.46 MB
Week 1/Day 1 - Strength Workout 1/02 Back Biceps/2B.txt
206 B
Week 1/Day 1 - Strength Workout 1/03 Triceps/3A XERO Power Plank Ups.mp4
1.99 MB
Week 1/Day 1 - Strength Workout 1/03 Triceps/3A.txt
144 B
Week 1/Day 1 - Strength Workout 1/03 Triceps/3B XERO Cobra Pushups.mp4
3.15 MB
Week 1/Day 1 - Strength Workout 1/03 Triceps/3B.txt
175 B
Week 1/Day 1 - Strength Workout 1/04 Legs/4A XERO Single Leg Heel Touch Squat.mp4
4.08 MB
Week 1/Day 1 - Strength Workout 1/04 Legs/4A.txt
167 B
Week 1/Day 1 - Strength Workout 1/04 Legs/4B XERO Rolling Scissor Squats.mp4
5.49 MB
Week 1/Day 1 - Strength Workout 1/04 Legs/4B.txt
193 B
Week 1/Day 1 - Strength Workout 1/05 Shoulders/5A XERO Power Pushaways.mp4
1.98 MB
Week 1/Day 1 - Strength Workout 1/05 Shoulders/5A.txt
160 B
Week 1/Day 1 - Strength Workout 1/05 Shoulders/5B XERO Body Weight Side Lateral Raise.mp4
3.2 MB
Week 1/Day 1 - Strength Workout 1/05 Shoulders/5B.txt
193 B
Week 1/Day 2 - Athlean Burst - Errati-Core/02 XERO - Errati-CORE.mp4
94.57 MB
Week 1/Day 2 - Athlean Burst - Errati-Core/02 XERO - Xero Rest Protocol.mp4
21.61 MB
Week 1/Day 2 - Athlean Burst - Errati-Core/Instruxions.txt
1.59 KB
Week 1/Day 2 - Athlean Burst - Errati-Core/MEAL PLAN INSTRUCTIONS.doc
26 KB
Week 1/Day 2 - Athlean Burst - Errati-Core/Group 1/01 XERO - Mountain Climbers.mp4
1.55 MB
Week 1/Day 2 - Athlean Burst - Errati-Core/Group 1/01.txt
156 B
Week 1/Day 2 - Athlean Burst - Errati-Core/Group 1/02 XERO - Superman Planks.mp4
1.08 MB
Week 1/Day 2 - Athlean Burst - Errati-Core/Group 1/02.txt
85 B
Week 1/Day 2 - Athlean Burst - Errati-Core/Group 1/03 XERO - Mountain Climbers.mp4
1.55 MB
Week 1/Day 2 - Athlean Burst - Errati-Core/Group 1/03.txt
156 B
Week 1/Day 2 - Athlean Burst - Errati-Core/Group 1/04 XERO - Superman Planks.mp4
1.08 MB
Week 1/Day 2 - Athlean Burst - Errati-Core/Group 1/04.txt
85 B
Week 1/Day 2 - Athlean Burst - Errati-Core/Group 2/01 XERO Rolling Planks.mp4
2.92 MB
Week 1/Day 2 - Athlean Burst - Errati-Core/Group 2/01.txt
153 B
Week 1/Day 2 - Athlean Burst - Errati-Core/Group 2/02 XERO Side Scissor Planks.mp4
1.04 MB
Week 1/Day 2 - Athlean Burst - Errati-Core/Group 2/02.txt
117 B
Week 1/Day 2 - Athlean Burst - Errati-Core/Group 2/03 XERO Rolling Planks.mp4
2.92 MB
Week 1/Day 2 - Athlean Burst - Errati-Core/Group 2/03.txt
150 B
Week 1/Day 2 - Athlean Burst - Errati-Core/Group 2/04 XERO Side Scissor Planks.mp4
1.04 MB
Week 1/Day 2 - Athlean Burst - Errati-Core/Group 2/04.txt
121 B
Week 1/Day 2 - Athlean Burst - Errati-Core/Group 3/01 XERO Foot to Hand Mt Climbers.mp4
1.71 MB
Week 1/Day 2 - Athlean Burst - Errati-Core/Group 3/01.txt
162 B
Week 1/Day 2 - Athlean Burst - Errati-Core/Group 3/02 XERO Cliff Hanger Planks.mp4
1.01 MB
Week 1/Day 2 - Athlean Burst - Errati-Core/Group 3/02.txt
151 B
Week 1/Day 2 - Athlean Burst - Errati-Core/Group 3/03 XERO Foot to Hand Mt Climbers.mp4
1.71 MB
Week 1/Day 2 - Athlean Burst - Errati-Core/Group 3/03.txt
159 B
Week 1/Day 2 - Athlean Burst - Errati-Core/Group 3/04 XERO Cliff Hanger Planks.mp4
1.01 MB
Week 1/Day 2 - Athlean Burst - Errati-Core/Group 3/04.txt
151 B
Week 1/Day 3 - Rest & Recovery/MEAL PLAN INSTRUCTIONS.doc
26 KB
Week 1/Day 4 - Athlean Burst - Heisman Hitman/04 XERO - The Heisman Hitman.mp4
48.25 MB
Week 1/Day 4 - Athlean Burst - Heisman Hitman/04 XERO - Xero Rest Protocol.mp4
21.61 MB
Week 1/Day 4 - Athlean Burst - Heisman Hitman/04-01 XERO High Knees.mp4
2.2 MB
Week 1/Day 4 - Athlean Burst - Heisman Hitman/04-01.txt
116 B
Week 1/Day 4 - Athlean Burst - Heisman Hitman/04-02 XERO - In In Out Out.mp4
2.49 MB
Week 1/Day 4 - Athlean Burst - Heisman Hitman/04-02.txt
108 B
Week 1/Day 4 - Athlean Burst - Heisman Hitman/04-03 XERO 3 Point Skyrockets.mp4
4.05 MB
Week 1/Day 4 - Athlean Burst - Heisman Hitman/04-03.txt
184 B
Week 1/Day 4 - Athlean Burst - Heisman Hitman/04-04 XERO - Shuffle Burpees.mp4
2.83 MB
Week 1/Day 4 - Athlean Burst - Heisman Hitman/04-04.txt
239 B
Week 1/Day 4 - Athlean Burst - Heisman Hitman/Instruxions.txt
1.86 KB
Week 1/Day 4 - Athlean Burst - Heisman Hitman/MEAL PLAN INSTRUCTIONS.doc
26 KB
Week 1/Day 5 - Strength Workout 2/05 XERO - Xero Sum - Weeks 1 and 2.mp4
37.41 MB
Week 1/Day 5 - Strength Workout 2/05.txt
96 B
Week 1/Day 5 - Strength Workout 2/05-01 XERO Alternating Decline Plyo Push Ups.mp4
3.68 MB
Week 1/Day 5 - Strength Workout 2/05-01.txt
178 B
Week 1/Day 5 - Strength Workout 2/05-02 XERO Jam Hammer Rows.mp4
7.58 MB
Week 1/Day 5 - Strength Workout 2/05-02.txt
279 B
Week 1/Day 5 - Strength Workout 2/05-03 XERO Single Leg Heel Touch Squat.mp4
4.08 MB
Week 1/Day 5 - Strength Workout 2/05-03.txt
181 B
Week 1/Day 5 - Strength Workout 2/05-04 XERO Diamond Cutter Push Ups.mp4
1.89 MB
Week 1/Day 5 - Strength Workout 2/05-04.txt
191 B
Week 1/Day 5 - Strength Workout 2/05-05 XERO Long Leg Plank Marches.mp4
2.99 MB
Week 1/Day 5 - Strength Workout 2/05-05.txt
188 B
Week 1/Day 5 - Strength Workout 2/05-06 XERO Pike Push Ups.mp4
2.13 MB
Week 1/Day 5 - Strength Workout 2/05-06.txt
197 B
Week 1/Day 5 - Strength Workout 2/MEAL PLAN INSTRUCTIONS.doc
26 KB
Week 1/Day 6 - THE GRINDER CHALLENGE!/06 XERO - The Grinder Challenge.mp4
44.4 MB
Week 1/Day 6 - THE GRINDER CHALLENGE!/06-01 XERO - Push Ups.mp4
1.36 MB
Week 1/Day 6 - THE GRINDER CHALLENGE!/06-01.txt
95 B
Week 1/Day 6 - THE GRINDER CHALLENGE!/06-02 XERO - Push Ups.mp4
1.36 MB
Week 1/Day 6 - THE GRINDER CHALLENGE!/06-02.txt
325 B
Week 1/Day 6 - THE GRINDER CHALLENGE!/Instruxions.txt
1.81 KB
Week 1/Day 6 - THE GRINDER CHALLENGE!/MEAL PLAN INSTRUCTIONS.doc
26.5 KB
Week 1/Day 7 - Rest & Recovery/MEAL PLAN INSTRUCTIONS.doc
26 KB
Week 2/Day 8 - Strength Workout 1/08 XERO - Xtended Failure A B Weeks 1 and 2.mp4
24.53 MB
Week 2/Day 8 - Strength Workout 1/08.txt
77 B
Week 2/Day 8 - Strength Workout 1/08-1A XERO Wide Slide Push Ups.mp4
2.56 MB
Week 2/Day 8 - Strength Workout 1/08-1A.txt
177 B
Week 2/Day 8 - Strength Workout 1/08-1B XERO Push Ups.mp4
1.36 MB
Week 2/Day 8 - Strength Workout 1/08-1B.txt
164 B
Week 2/Day 8 - Strength Workout 1/08-2A XERO Jam Hammer Rows.mp4
7.58 MB
Week 2/Day 8 - Strength Workout 1/08-2A.txt
216 B
Week 2/Day 8 - Strength Workout 1/08-2B XERO Doorway Bicep Curls.mp4
6.98 MB
Week 2/Day 8 - Strength Workout 1/08-2B.txt
248 B
Week 2/Day 8 - Strength Workout 1/08-3A XERO Cobra Pushups.mp4
3.15 MB
Week 2/Day 8 - Strength Workout 1/08-3A.txt
156 B
Week 2/Day 8 - Strength Workout 1/08-3B XERO Hover Hold Push Ups.mp4
2.22 MB
Week 2/Day 8 - Strength Workout 1/08-3B.txt
185 B
Week 2/Day 8 - Strength Workout 1/08-4A XERO Single Leg Bulgarian Wall Squats.mp4
3.79 MB
Week 2/Day 8 - Strength Workout 1/08-4A.txt
174 B
Week 2/Day 8 - Strength Workout 1/08-4B XERO Lateral Frog Hops.mp4
2.5 MB
Week 2/Day 8 - Strength Workout 1/08-4B.txt
185 B
Week 2/Day 8 - Strength Workout 1/08-5A XERO Power Pushaways.mp4
1.98 MB
Week 2/Day 8 - Strength Workout 1/08-5A.txt
159 B
Week 2/Day 8 - Strength Workout 1/08-5B XERO Rear Delt Iron Cross.mp4
3.05 MB
Week 2/Day 8 - Strength Workout 1/08-5B.txt
244 B
Week 2/Day 8 - Strength Workout 1/MEAL PLAN INSTRUCTIONS.doc
26 KB
Week 2/Day 9 - Athlean Burst - Kill Switch/09 XERO - Killswitch.mp4
55.3 MB
Week 2/Day 9 - Athlean Burst - Kill Switch/09 XERO - Xero Rest Protocol.mp4
21.61 MB
Week 2/Day 9 - Athlean Burst - Kill Switch/09-01 XERO - Reverse Lunge Split Squat.mp4
4.48 MB
Week 2/Day 9 - Athlean Burst - Kill Switch/09-01.txt
156 B
Week 2/Day 9 - Athlean Burst - Kill Switch/09-02 XERO - Superman Push up into Plyo Clapping Pushup.mp4
3.05 MB
Week 2/Day 9 - Athlean Burst - Kill Switch/09-02.txt
198 B
Week 2/Day 9 - Athlean Burst - Kill Switch/09-03 XERO 21 Crunches.mp4
4.62 MB
Week 2/Day 9 - Athlean Burst - Kill Switch/09-03.txt
150 B
Week 2/Day 9 - Athlean Burst - Kill Switch/Instruxions.txt
1.85 KB
Week 2/Day 9 - Athlean Burst - Kill Switch/MEAL PLAN INSTRUCTIONS.doc
26 KB
Week 2/Day 10 - Rest & Recovery/MEAL PLAN INSTRUCTIONS.doc
26 KB
Week 2/Day 11 - Athlean Burst - Bumps, Jumps, And Jax (Pushups)/11 Instruxions.txt
1.89 KB
Week 2/Day 11 - Athlean Burst - Bumps, Jumps, And Jax (Pushups)/11 XERO - Bumps.Jumps.and Jax (Pushups!).mp4
73.09 MB
Week 2/Day 11 - Athlean Burst - Bumps, Jumps, And Jax (Pushups)/11 XERO - Xero Rest Protocol.mp4
21.61 MB
Week 2/Day 11 - Athlean Burst - Bumps, Jumps, And Jax (Pushups)/11-01 XERO Single Leg Burpees.mp4
4.21 MB
Week 2/Day 11 - Athlean Burst - Bumps, Jumps, And Jax (Pushups)/11-01.txt
288 B
Week 2/Day 11 - Athlean Burst - Bumps, Jumps, And Jax (Pushups)/11-02 XERO - Broad Jumps.mp4
1.68 MB
Week 2/Day 11 - Athlean Burst - Bumps, Jumps, And Jax (Pushups)/11-02.txt
254 B
Week 2/Day 11 - Athlean Burst - Bumps, Jumps, And Jax (Pushups)/11-03 XERO 2 Jack Push Ups.mp4
653.6 KB
Week 2/Day 11 - Athlean Burst - Bumps, Jumps, And Jax (Pushups)/11-03.txt
253 B
Week 2/Day 11 - Athlean Burst - Bumps, Jumps, And Jax (Pushups)/MEAL PLAN INSTRUCTIONS.doc
26 KB
Week 2/Day 12 - Strength Workout 2/12 XERO - Xero Sum - Weeks 1 and 2.mp4
37.41 MB
Week 2/Day 12 - Strength Workout 2/12.txt
96 B
Week 2/Day 12 - Strength Workout 2/12-01 XERO Wall Spiderman Push Ups.mp4
2.48 MB
Week 2/Day 12 - Strength Workout 2/12-01.txt
179 B
Week 2/Day 12 - Strength Workout 2/12-02 XERO Jam Hammer Rows.mp4
7.58 MB
Week 2/Day 12 - Strength Workout 2/12-02.txt
279 B
Week 2/Day 12 - Strength Workout 2/12-03 XERO Single Leg Heel Touch Squat.mp4
4.08 MB
Week 2/Day 12 - Strength Workout 2/12-03.txt
181 B
Week 2/Day 12 - Strength Workout 2/12-04 XERO Diamond Cutter Push Ups.mp4
1.89 MB
Week 2/Day 12 - Strength Workout 2/12-04.txt
191 B
Week 2/Day 12 - Strength Workout 2/12-05 XERO Long Leg Plank Marches.mp4
2.99 MB
Week 2/Day 12 - Strength Workout 2/12-05.txt
188 B
Week 2/Day 12 - Strength Workout 2/12-06 XERO Pike Push Ups.mp4
2.13 MB
Week 2/Day 12 - Strength Workout 2/12-06.txt
197 B
Week 2/Day 12 - Strength Workout 2/MEAL PLAN INSTRUCTIONS.doc
25.5 KB
Week 2/Day 13 - The Lactic Acid Trip Challenge/13 Instruxions.txt
1.54 KB
Week 2/Day 13 - The Lactic Acid Trip Challenge/13 XERO - The Lactic Acid Trip Challenge.mp4
75.84 MB
Week 2/Day 13 - The Lactic Acid Trip Challenge/MEAL PLAN INSTRUCTIONS.doc
26 KB
Week 2/Day 13 - The Lactic Acid Trip Challenge/Combo 1/13-01 XERO Door Jammers.mp4
1.5 MB
Week 2/Day 13 - The Lactic Acid Trip Challenge/Combo 1/13-01.txt
122 B
Week 2/Day 13 - The Lactic Acid Trip Challenge/Combo 1/13-02 XERO Pike Push Ups.mp4
2.13 MB
Week 2/Day 13 - The Lactic Acid Trip Challenge/Combo 1/13-02.txt
135 B
Week 2/Day 13 - The Lactic Acid Trip Challenge/Combo 2/13-03 XERO Wall Sit.mp4
1012.69 KB
Week 2/Day 13 - The Lactic Acid Trip Challenge/Combo 2/13-03.txt
132 B
Week 2/Day 13 - The Lactic Acid Trip Challenge/Combo 2/13-04 XERO Split Squat Jumps.mp4
2.96 MB
Week 2/Day 13 - The Lactic Acid Trip Challenge/Combo 2/13-04.txt
139 B
Week 2/Day 13 - The Lactic Acid Trip Challenge/Combo 3/13-05 XERO Hover Hold Push Ups.mp4
2.22 MB
Week 2/Day 13 - The Lactic Acid Trip Challenge/Combo 3/13-05.txt
107 B
Week 2/Day 13 - The Lactic Acid Trip Challenge/Combo 3/13-06 XERO Clapping Plyo Pushups.mp4
1.97 MB
Week 2/Day 13 - The Lactic Acid Trip Challenge/Combo 3/13-06.txt
143 B
Week 2/Day 13 - The Lactic Acid Trip Challenge/Combo 4/13-07 XERO Reverse Elbow Push up Hold (Back Widow Holds).mp4
1.65 MB
Week 2/Day 13 - The Lactic Acid Trip Challenge/Combo 4/13-07.txt
97 B
Week 2/Day 13 - The Lactic Acid Trip Challenge/Combo 4/13-08 XERO Thumbs Up Push Ups.mp4
4.13 MB
Week 2/Day 13 - The Lactic Acid Trip Challenge/Combo 4/13-08.txt
140 B
Week 2/Day 14 - Rest & Recovery/MEAL PLAN INSTRUCTIONS.doc
26 KB
Week 3/Day 15 - Strength Workout 1/15 XERO - Xtended Failure A B C Weeks 3 and 4.mp4
23.62 MB
Week 3/Day 15 - Strength Workout 1/15.txt
83 B
Week 3/Day 15 - Strength Workout 1/MEAL PLAN INSTRUCTIONS.doc
26 KB
Week 3/Day 15 - Strength Workout 1/01 Chest/1A XERO 2 Jack Push Ups.mp4
653.6 KB
Week 3/Day 15 - Strength Workout 1/01 Chest/1A.txt
139 B
Week 3/Day 15 - Strength Workout 1/01 Chest/1B XERO T Stand Push Ups.mp4
2.59 MB
Week 3/Day 15 - Strength Workout 1/01 Chest/1B.txt
152 B
Week 3/Day 15 - Strength Workout 1/01 Chest/1C XERO Rocking Horse Push Up.mp4
2.81 MB
Week 3/Day 15 - Strength Workout 1/01 Chest/1C.txt
206 B
Week 3/Day 15 - Strength Workout 1/02 Back Biceps/2A XERO Reverse Elbow Push Ups (Back Widows).mp4
3.46 MB
Week 3/Day 15 - Strength Workout 1/02 Back Biceps/2A.txt
177 B
Week 3/Day 15 - Strength Workout 1/02 Back Biceps/2B XERO Rear Delt Iron Cross.mp4
3.05 MB
Week 3/Day 15 - Strength Workout 1/02 Back Biceps/2B.txt
157 B
Week 3/Day 15 - Strength Workout 1/02 Back Biceps/2C XERO Jam Hammer Rows.mp4
7.58 MB
Week 3/Day 15 - Strength Workout 1/02 Back Biceps/2C.txt
212 B
Week 3/Day 15 - Strength Workout 1/03 Triceps/3A XERO Triple Hover Plyo Push Up.mp4
2.22 MB
Week 3/Day 15 - Strength Workout 1/03 Triceps/3A.txt
167 B
Week 3/Day 15 - Strength Workout 1/03 Triceps/3B XERO L Sit Cage Escapes.mp4
1.48 MB
Week 3/Day 15 - Strength Workout 1/03 Triceps/3B.txt
149 B
Week 3/Day 15 - Strength Workout 1/03 Triceps/3C XERO Plank Walk Ups.mp4
1.71 MB
Week 3/Day 15 - Strength Workout 1/03 Triceps/3C.txt
184 B
Week 3/Day 15 - Strength Workout 1/04 Legs/4A XERO Levitation Squats.mp4
2.33 MB
Week 3/Day 15 - Strength Workout 1/04 Legs/4A.txt
163 B
Week 3/Day 15 - Strength Workout 1/04 Legs/4B XERO Wall Sit.mp4
1012.69 KB
Week 3/Day 15 - Strength Workout 1/04 Legs/4B.txt
141 B
Week 3/Day 15 - Strength Workout 1/04 Legs/4C XERO 3 Way Lunges.mp4
6.3 MB
Week 3/Day 15 - Strength Workout 1/04 Legs/4C.txt
198 B
Week 3/Day 15 - Strength Workout 1/05 Shoulders/5A XERO Pike Push Ups.mp4
2.13 MB
Week 3/Day 15 - Strength Workout 1/05 Shoulders/5A.txt
137 B
Week 3/Day 15 - Strength Workout 1/05 Shoulders/5B XERO Split Squat Scorpion Lean Forwards.mp4
3.87 MB
Week 3/Day 15 - Strength Workout 1/05 Shoulders/5B.txt
236 B
Week 3/Day 15 - Strength Workout 1/05 Shoulders/5C XERO Door Jammers.mp4
1.5 MB
Week 3/Day 15 - Strength Workout 1/05 Shoulders/5C.txt
194 B
Week 3/Day 16 - Athlean Burst - The Lock Box/16 Instruxions.txt
1.89 KB
Week 3/Day 16 - Athlean Burst - The Lock Box/16 XERO - The Lock Box.mp4
71.68 MB
Week 3/Day 16 - Athlean Burst - The Lock Box/16 XERO - Xero Rest Protocol.mp4
21.61 MB
Week 3/Day 16 - Athlean Burst - The Lock Box/MEAL PLAN INSTRUCTIONS.doc
25.5 KB
Week 3/Day 16 - Athlean Burst - The Lock Box/Box 1/01 XERO - Lateral Pushups.mp4
1.73 MB
Week 3/Day 16 - Athlean Burst - The Lock Box/Box 1/01.txt
85 B
Week 3/Day 16 - Athlean Burst - The Lock Box/Box 1/02 XERO Alligator Walks.mp4
2.4 MB
Week 3/Day 16 - Athlean Burst - The Lock Box/Box 1/02.txt
83 B
Week 3/Day 16 - Athlean Burst - The Lock Box/Box 1/03 XERO - Lateral Pushups.mp4
1.73 MB
Week 3/Day 16 - Athlean Burst - The Lock Box/Box 1/03.txt
83 B
Week 3/Day 16 - Athlean Burst - The Lock Box/Box 1/04 XERO Alligator Walks.mp4
2.4 MB
Week 3/Day 16 - Athlean Burst - The Lock Box/Box 1/04.txt
84 B
Week 3/Day 16 - Athlean Burst - The Lock Box/Box 2/01 XERO - Lateral Pushups.mp4
1.73 MB
Week 3/Day 16 - Athlean Burst - The Lock Box/Box 2/01.txt
85 B
Week 3/Day 16 - Athlean Burst - The Lock Box/Box 2/02 XERO Alligator Walks.mp4
2.4 MB
Week 3/Day 16 - Athlean Burst - The Lock Box/Box 2/02.txt
87 B
Week 3/Day 16 - Athlean Burst - The Lock Box/Box 2/03 XERO - Lateral Pushups.mp4
1.73 MB
Week 3/Day 16 - Athlean Burst - The Lock Box/Box 2/03.txt
85 B
Week 3/Day 16 - Athlean Burst - The Lock Box/Box 2/04 XERO Alligator Walks.mp4
2.4 MB
Week 3/Day 16 - Athlean Burst - The Lock Box/Box 2/04.txt
87 B
Week 3/Day 16 - Athlean Burst - The Lock Box/Box 3/01 XERO - Lateral Pushups.mp4
1.73 MB
Week 3/Day 16 - Athlean Burst - The Lock Box/Box 3/01.txt
88 B
Week 3/Day 16 - Athlean Burst - The Lock Box/Box 3/02 XERO Alligator Walks.mp4
2.4 MB
Week 3/Day 16 - Athlean Burst - The Lock Box/Box 3/02.txt
87 B
Week 3/Day 16 - Athlean Burst - The Lock Box/Box 3/03 XERO - Lateral Pushups.mp4
1.73 MB
Week 3/Day 16 - Athlean Burst - The Lock Box/Box 3/03.txt
87 B
Week 3/Day 16 - Athlean Burst - The Lock Box/Box 3/04 XERO Alligator Walks.mp4
2.4 MB
Week 3/Day 16 - Athlean Burst - The Lock Box/Box 3/04.txt
88 B
Week 3/Day 17 - Rest & Recovery/MEAL PLAN INSTRUCTIONS.doc
26 KB
Week 3/Day 18 - Athlean Burst - The Octagon/18 Insruxions.txt
987 B
Week 3/Day 18 - Athlean Burst - The Octagon/18 XERO - The Octagon.mp4
83.06 MB
Week 3/Day 18 - Athlean Burst - The Octagon/18 XERO - Xero Rest Protocol.mp4
21.61 MB
Week 3/Day 18 - Athlean Burst - The Octagon/18-01 XERO - Shadow Boxing.mp4
2.14 MB
Week 3/Day 18 - Athlean Burst - The Octagon/18-01.txt
184 B
Week 3/Day 18 - Athlean Burst - The Octagon/18-02 XERO - Reverse Lunge Knee Drives.mp4
3.14 MB
Week 3/Day 18 - Athlean Burst - The Octagon/18-02.txt
158 B
Week 3/Day 18 - Athlean Burst - The Octagon/18-03 XERO Sprawling Burpees.mp4
2.62 MB
Week 3/Day 18 - Athlean Burst - The Octagon/18-03.txt
142 B
Week 3/Day 18 - Athlean Burst - The Octagon/18-04 XERO Traveling Side Kick Throughs.mp4
2.97 MB
Week 3/Day 18 - Athlean Burst - The Octagon/18-04.txt
196 B
Week 3/Day 18 - Athlean Burst - The Octagon/18-05 XERO L Sit Cage Escapes.mp4
1.48 MB
Week 3/Day 18 - Athlean Burst - The Octagon/18-05.txt
173 B
Week 3/Day 18 - Athlean Burst - The Octagon/MEAL PLAN INSTRUCTIONS.doc
26 KB
Week 3/Day 19 - Strength Workout 2/19 XERO - Xero Sum - Weeks 3 and 4.mp4
16.06 MB
Week 3/Day 19 - Strength Workout 2/19.txt
96 B
Week 3/Day 19 - Strength Workout 2/19-01 XERO Crucifix Push Ups.mp4
2 MB
Week 3/Day 19 - Strength Workout 2/19-01.txt
164 B
Week 3/Day 19 - Strength Workout 2/19-02 XERO Reverse Elbow Push Ups (Back Widows).mp4
3.46 MB
Week 3/Day 19 - Strength Workout 2/19-02.txt
271 B
Week 3/Day 19 - Strength Workout 2/19-03 XERO Single Leg Landmines.mp4
2.69 MB
Week 3/Day 19 - Strength Workout 2/19-03.txt
219 B
Week 3/Day 19 - Strength Workout 2/19-04 XERO Power Plank Ups.mp4
1.99 MB
Week 3/Day 19 - Strength Workout 2/19-04.txt
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Week 3/Day 19 - Strength Workout 2/19-05 XERO Single Leg Hip Bucks.mp4
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Week 3/Day 19 - Strength Workout 2/19-05.txt
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Week 3/Day 19 - Strength Workout 2/19-06 XERO Hand Stand Push Ups.mp4
1.78 MB
Week 3/Day 19 - Strength Workout 2/19-06.txt
200 B
Week 3/Day 19 - Strength Workout 2/MEAL PLAN INSTRUCTIONS.doc
26 KB
Week 3/Day 20 - The MAN OF STEEL Challenge/20 Instruxions.txt
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Week 3/Day 20 - The MAN OF STEEL Challenge/20 XERO - The Man of Steel Challenge.mp4
97.11 MB
Week 3/Day 20 - The MAN OF STEEL Challenge/20-01 XERO Mountain Mules.mp4
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Week 3/Day 20 - The MAN OF STEEL Challenge/20-01.txt
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Week 3/Day 20 - The MAN OF STEEL Challenge/20-02 XERO - Mountain Climbers.mp4
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Week 3/Day 20 - The MAN OF STEEL Challenge/20-03 XERO 1 Leg Dive Bomber.mp4
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Week 3/Day 20 - The MAN OF STEEL Challenge/20-03.txt
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Week 3/Day 20 - The MAN OF STEEL Challenge/20-04 XERO Alternating Single Arm Burpee No Jump.mp4
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Week 3/Day 20 - The MAN OF STEEL Challenge/20-04.txt
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Week 3/Day 20 - The MAN OF STEEL Challenge/20-05 XERO Thumbs Up Push Ups.mp4
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Week 3/Day 20 - The MAN OF STEEL Challenge/20-05.txt
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Week 3/Day 20 - The MAN OF STEEL Challenge/20-06 XERO Plank Walk Ups.mp4
1.71 MB
Week 3/Day 20 - The MAN OF STEEL Challenge/20-06.txt
143 B
Week 3/Day 20 - The MAN OF STEEL Challenge/20-07 XERO Cross Knee Plank Push Ups.mp4
2 MB
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Week 3/Day 20 - The MAN OF STEEL Challenge/20-08 XERO Side Kick Throughs.mp4
2.16 MB
Week 3/Day 20 - The MAN OF STEEL Challenge/20-08.txt
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Week 3/Day 20 - The MAN OF STEEL Challenge/20-09 XERO Levitation Squats.mp4
2.33 MB
Week 3/Day 20 - The MAN OF STEEL Challenge/20-09.txt
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Week 3/Day 20 - The MAN OF STEEL Challenge/20-10 XERO Wall Sit.mp4
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Week 3/Day 20 - The MAN OF STEEL Challenge/MEAL PLAN INSTRUCTIONS.doc
26 KB
Week 3/Day 21 - Rest & Recovery/MEAL PLAN INSTRUCTIONS.doc
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Week 4/Day 22 - Strength Workout 1/22 XERO - Xtended Failure A B C Weeks 3 and 4.mp4
23.62 MB
Week 4/Day 22 - Strength Workout 1/22.txt
83 B
Week 4/Day 22 - Strength Workout 1/MEAL PLAN INSTRUCTIONS.doc
26 KB
Week 4/Day 22 - Strength Workout 1/01 Chest/1A XERO Dive Bomber Push Ups.mp4
2.97 MB
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Week 4/Day 22 - Strength Workout 1/01 Chest/1B XERO - Inchworm Plyos.mp4
6.57 MB
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Week 4/Day 22 - Strength Workout 1/01 Chest/1C XERO Alligator Walks.mp4
2.4 MB
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Week 4/Day 22 - Strength Workout 1/02 Back Biceps/2A XERO Door Way Rows.mp4
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Week 4/Day 22 - Strength Workout 1/02 Back Biceps/2B XERO Sliding Knee Pull Down.mp4
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Week 4/Day 22 - Strength Workout 1/02 Back Biceps/2C XERO Superman Lifts.mp4
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Week 4/Day 22 - Strength Workout 1/03 Triceps/3A XERO Power Plank Ups.mp4
1.99 MB
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Week 4/Day 22 - Strength Workout 1/03 Triceps/3B XERO Diamond Cutter Push Ups.mp4
1.89 MB
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Week 4/Day 22 - Strength Workout 1/03 Triceps/3C XERO Pounding Triceps Trunk Lifts.mp4
3.25 MB
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Week 4/Day 22 - Strength Workout 1/04 Legs/4A XERO Tuck Jumps.mp4
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Week 4/Day 22 - Strength Workout 1/04 Legs/4B XERO Creeping Lunges.mp4
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Week 4/Day 22 - Strength Workout 1/04 Legs/4C XERO Body Weight Squats.mp4
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Week 4/Day 22 - Strength Workout 1/05 Shoulders/5A XERO Mountain Mules.mp4
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Week 4/Day 22 - Strength Workout 1/05 Shoulders/5B XERO Power Pushaways.mp4
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Week 4/Day 22 - Strength Workout 1/05 Shoulders/5C XERO Body Weight Side Lateral Raise.mp4
3.2 MB
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Week 4/Day 23 - Athlean Burst - Prison Break/23 XERO - Prison Break.mp4
69.73 MB
Week 4/Day 23 - Athlean Burst - Prison Break/23 XERO - Xero Rest Protocol.mp4
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Week 4/Day 23 - Athlean Burst - Prison Break/23-01 XERO Prisoner Squats.mp4
3.03 MB
Week 4/Day 23 - Athlean Burst - Prison Break/23-01.txt
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Week 4/Day 23 - Athlean Burst - Prison Break/23-02 XERO Prisoner Lunges.mp4
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Week 4/Day 23 - Athlean Burst - Prison Break/23-03 XERO Prisoner Ninja Jumps.mp4
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Week 4/Day 23 - Athlean Burst - Prison Break/23-04 XERO Prisoner Skier Hops.mp4
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Week 4/Day 23 - Athlean Burst - Prison Break/Instruxions.txt
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Week 4/Day 23 - Athlean Burst - Prison Break/MEAL PLAN INSTRUCTIONS.doc
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Week 4/Day 24 - Rest & Recovery/MEAL PLAN INSTRUCTIONS.doc
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Week 4/Day 25 - Athlean Burst - Rapid Fire/25 Instruxions.txt
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Week 4/Day 25 - Athlean Burst - Rapid Fire/25 XERO - Rapid Fire.mp4
81.47 MB
Week 4/Day 25 - Athlean Burst - Rapid Fire/25 XERO - Xero Rest Protocol.mp4
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Week 4/Day 25 - Athlean Burst - Rapid Fire/25-01 XERO - Mountain Climbers.mp4
1.55 MB
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Week 4/Day 25 - Athlean Burst - Rapid Fire/25-02 XERO High Knees.mp4
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Week 4/Day 25 - Athlean Burst - Rapid Fire/25-03 XERO Crossfire Right.mp4
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Week 4/Day 25 - Athlean Burst - Rapid Fire/25-04 XERO Crossfire Left.mp4
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Week 4/Day 25 - Athlean Burst - Rapid Fire/25-05 XERO Bicycle Crunches.mp4
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Week 4/Day 25 - Athlean Burst - Rapid Fire/25-05.txt
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Week 4/Day 25 - Athlean Burst - Rapid Fire/25-06 XERO Sprawling Burpees.mp4
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Week 4/Day 25 - Athlean Burst - Rapid Fire/MEAL PLAN INSTRUCTIONS.doc
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Week 4/Day 26 - Strength Workout 2/26 XERO - Xero Sum - Weeks 3 and 4.mp4
16.06 MB
Week 4/Day 26 - Strength Workout 2/26.txt
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Week 4/Day 26 - Strength Workout 2/26-01 XERO Crucifix Push Ups.mp4
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Week 4/Day 26 - Strength Workout 2/26-02 XERO Reverse Elbow Push Ups (Back Widows).mp4
3.46 MB
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Week 4/Day 26 - Strength Workout 2/26-03 XERO Single Leg Landmines.mp4
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Week 4/Day 26 - Strength Workout 2/26-04 XERO Power Plank Ups.mp4
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Week 4/Day 26 - Strength Workout 2/26-04.txt
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Week 4/Day 26 - Strength Workout 2/26-05 XERO Single Leg Hip Bucks.mp4
3.51 MB
Week 4/Day 26 - Strength Workout 2/26-05.txt
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Week 4/Day 26 - Strength Workout 2/26-06 XERO Hand Stand Push Ups.mp4
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Week 4/Day 26 - Strength Workout 2/MEAL PLAN INSTRUCTIONS.doc
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Week 4/Day 27 - The XERO TOLERANCE Challenge/27 XERO - Xero Tolerance Challenge.mp4
74.72 MB
Week 4/Day 27 - The XERO TOLERANCE Challenge/27.txt
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Week 4/Day 27 - The XERO TOLERANCE Challenge/Instruxions.txt
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Week 4/Day 27 - The XERO TOLERANCE Challenge/MEAL PLAN INSTRUCTIONS.doc
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Week 4/Day 27 - The XERO TOLERANCE Challenge/01 The Workout/01 XERO Fingertip Push Ups.mp4
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Week 4/Day 27 - The XERO TOLERANCE Challenge/01 The Workout/01.txt
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Week 4/Day 27 - The XERO TOLERANCE Challenge/01 The Workout/02 XERO Triple Skyfall.mp4
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Week 4/Day 27 - The XERO TOLERANCE Challenge/01 The Workout/03 XERO Power Pushaways.mp4
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Week 4/Day 27 - The XERO TOLERANCE Challenge/01 The Workout/04 XERO Heels to the Heavens.mp4
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Week 4/Day 27 - The XERO TOLERANCE Challenge/01 The Workout/05 XERO Plank Walk Ups.mp4
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Week 4/Day 27 - The XERO TOLERANCE Challenge/02 Xero Tolerance Set/01 XERO Skier Hops.mp4
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Week 4/Day 27 - The XERO TOLERANCE Challenge/02 Xero Tolerance Set/02 XERO - Burpees.mp4
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Week 4/Day 28 - Rest & Recovery/MEAL PLAN INSTRUCTIONS.doc
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Week 5/Day 29 - Strength Workout 1/29 XERO - Xtended Failure A B C D Weeks 5 and 6.mp4
20.37 MB
Week 5/Day 29 - Strength Workout 1/29.txt
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Week 5/Day 29 - Strength Workout 1/MEAL PLAN INSTRUCTIONS.doc
26 KB
Week 5/Day 29 - Strength Workout 1/01 Chest/1A XERO X Plyo Push Up.mp4
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Week 5/Day 29 - Strength Workout 1/01 Chest/1B XERO Lizard Walks.mp4
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Week 5/Day 29 - Strength Workout 1/01 Chest/1C XERO Super Spider Man.mp4
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Week 5/Day 29 - Strength Workout 1/01 Chest/1D XERO Floating X Planks.mp4
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Week 5/Day 29 - Strength Workout 1/02 Back Biceps/2A One Arm Counter Top Rows.mp4
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Week 5/Day 29 - Strength Workout 1/02 Back Biceps/2B XERO Thumbs Up Push Ups.mp4
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Week 5/Day 29 - Strength Workout 1/02 Back Biceps/2C Doorway Bicep Curls.mp4
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Week 5/Day 29 - Strength Workout 1/02 Back Biceps/2D XERO Reverse Elbow Push up Hold (Back Widow Holds).mp4
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Week 5/Day 29 - Strength Workout 1/03 Triceps/3A XERO Triple Hover Plyo Push Up.mp4
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Week 5/Day 29 - Strength Workout 1/03 Triceps/3B XERO Plank Walk Ups.mp4
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Week 5/Day 29 - Strength Workout 1/03 Triceps/3C XERO Retro Dip Walking.mp4
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Week 5/Day 29 - Strength Workout 1/03 Triceps/3D XERO Hover Holds.mp4
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Week 5/Day 29 - Strength Workout 1/04 Legs/4A XERO Levitation Squats.mp4
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Week 5/Day 29 - Strength Workout 1/04 Legs/4B XERO Rocket Jumps.mp4
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Week 5/Day 29 - Strength Workout 1/04 Legs/4C XERO Cyclone Squats.mp4
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Week 5/Day 29 - Strength Workout 1/04 Legs/4D XERO Wall Sit.mp4
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Week 5/Day 29 - Strength Workout 1/05 Shoulders/5A XERO Hand Stand Push Ups.mp4
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Week 5/Day 29 - Strength Workout 1/05 Shoulders/5B XERO Jacked Rabbits.mp4
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Week 5/Day 29 - Strength Workout 1/05 Shoulders/5C XERO Rear Delt Iron Cross.mp4
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Week 5/Day 29 - Strength Workout 1/05 Shoulders/5D XERO Planche Frog Holds.mp4
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Week 5/Day 30 - Athlean Burst - The Atomic Clock/30 Instruxions.txt
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Week 5/Day 30 - Athlean Burst - The Atomic Clock/30 XERO - The Atomic Clock.mp4
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Week 5/Day 30 - Athlean Burst - The Atomic Clock/30 XERO - Xero Rest Protocol.mp4
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Week 5/Day 30 - Athlean Burst - The Atomic Clock/30-01 XERO Clock Pushups.mp4
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Week 5/Day 30 - Athlean Burst - The Atomic Clock/30-02 XERO Single Leg Landmines.mp4
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Week 5/Day 30 - Athlean Burst - The Atomic Clock/30-03 XERO Clock Pushups.mp4
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Week 5/Day 30 - Athlean Burst - The Atomic Clock/30-04 XERO Rolling Squat.mp4
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Week 5/Day 30 - Athlean Burst - The Atomic Clock/30-05 XERO Clock Pushups.mp4
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Week 5/Day 30 - Athlean Burst - The Atomic Clock/30-06 XERO Single Leg Landmines.mp4
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Week 5/Day 30 - Athlean Burst - The Atomic Clock/30-07 XERO Clock Pushups.mp4
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Week 5/Day 30 - Athlean Burst - The Atomic Clock/30-08 XERO Rolling Squat.mp4
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Week 5/Day 30 - Athlean Burst - The Atomic Clock/MEAL PLAN INSTRUCTIONS.doc
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Week 5/Day 31 - Rest & Recovery/MEAL PLAN INSTRUCTIONS.doc
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Week 5/Day 32 - Athlean Burst - The Ark/32 Instruxions.txt
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Week 5/Day 32 - Athlean Burst - The Ark/32 XERO - The Ark.mp4
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Week 5/Day 32 - Athlean Burst - The Ark/32 XERO - Xero Rest Protocol.mp4
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Week 5/Day 32 - Athlean Burst - The Ark/32-01 XERO Alligator Walks.mp4
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Week 5/Day 32 - Athlean Burst - The Ark/32-02 XERO Bear Crawls.mp4
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Week 5/Day 32 - Athlean Burst - The Ark/32-03 XERO Cobra Pushups.mp4
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Week 5/Day 32 - Athlean Burst - The Ark/32-04 XERO Lateral Gorilla Walks.mp4
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Week 5/Day 32 - Athlean Burst - The Ark/32-05 XERO Mountain Mules.mp4
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Week 5/Day 33 - Strength Workout 2/33 XERO - Xero Sum - Weeks 5 and 6.mp4
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Week 5/Day 33 - Strength Workout 2/33-01 XERO - Prowler Pushups.mp4
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Week 5/Day 33 - Strength Workout 2/33-02 XERO Thumbs Up Push Ups.mp4
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Week 5/Day 33 - Strength Workout 2/33-03 XERO Levitation Squats.mp4
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Week 5/Day 33 - Strength Workout 2/33-04 XERO Cobra Pushups.mp4
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Week 5/Day 33 - Strength Workout 2/33-05 XERO Jumping Sprinter Lunges.mp4
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Week 5/Day 33 - Strength Workout 2/33-06 XERO Wall Walks.mp4
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Week 5/Day 33 - Strength Workout 2/MEAL PLAN INSTRUCTIONS.doc
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Week 5/Day 34 - THE PUNISHER/34 XERO - The Punisher Challenge.mp4
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Week 5/Day 34 - THE PUNISHER/34-01 XERO Alternating Sprinter Lunges.mp4
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Week 5/Day 34 - THE PUNISHER/34-02 XERO Side Kick Throughs.mp4
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Week 5/Day 34 - THE PUNISHER/34-03 XERO Pendulum Push Ups.mp4
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Week 5/Day 34 - THE PUNISHER/34-04 XERO - Cross Hop Planks.mp4
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Week 5/Day 34 - THE PUNISHER/34-05 XERO Mule Kicks.mp4
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Week 5/Day 34 - THE PUNISHER/34-06 XERO Split Squat Jax.mp4
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Week 5/Day 34 - THE PUNISHER/34-07 XERO 21 Crunches.mp4
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Week 5/Day 34 - THE PUNISHER/34-08 XERO Wall Sit.mp4
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Week 5/Day 34 - THE PUNISHER/Instruxions.txt
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Week 5/Day 34 - THE PUNISHER/MEAL PLAN INSTRUCTIONS.doc
26 KB
Week 5/Day 35 - Rest & Recovery/MEAL PLAN INSTRUCTIONS.doc
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Week 6/Day 36 - Strength Workout 1/36 XERO - Xtended Failure A B C D Weeks 5 and 6.mp4
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Week 6/Day 36 - Strength Workout 1/01 Chest/1A XERO Spiderman Plyo Pushups.mp4
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Week 6/Day 36 - Strength Workout 1/01 Chest/1B XERO Pendulum Push Ups.mp4
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Week 6/Day 36 - Strength Workout 1/01 Chest/1C XERO Fingertip Push Ups.mp4
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Week 6/Day 36 - Strength Workout 1/01 Chest/1D XERO - Floating X Planks.mp4
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Week 6/Day 36 - Strength Workout 1/02 Back Biceps/2A Doorway Pull Ups.mp4
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Week 6/Day 36 - Strength Workout 1/02 Back Biceps/2B Door Way Rows.mp4
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Week 6/Day 36 - Strength Workout 1/02 Back Biceps/2C XERO - Side Lying Biceps Curls.mp4
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Week 6/Day 36 - Strength Workout 1/02 Back Biceps/2D XERO Reverse Elbow Push up Hold (Back Widow Holds).mp4
1.65 MB
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Week 6/Day 36 - Strength Workout 1/03 Triceps/3A XERO Power Plank Ups.mp4
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Week 6/Day 36 - Strength Workout 1/03 Triceps/3B XERO Diamond Cutter Push Ups.mp4
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Week 6/Day 36 - Strength Workout 1/03 Triceps/3C XERO Pounding Triceps Trunk Lifts.mp4
3.25 MB
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Week 6/Day 36 - Strength Workout 1/03 Triceps/3D XERO Hover Holds.mp4
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Week 6/Day 36 - Strength Workout 1/04 Legs/4A XERO Ninja Tuck Jumps.mp4
3.81 MB
Week 6/Day 36 - Strength Workout 1/04 Legs/4A.txt
163 B
Week 6/Day 36 - Strength Workout 1/04 Legs/4B XERO Single Leg Bulgarian Wall Squats.mp4
3.79 MB
Week 6/Day 36 - Strength Workout 1/04 Legs/4B.txt
230 B
Week 6/Day 36 - Strength Workout 1/04 Legs/4C XERO Single Leg Hip Bucks.mp4
3.51 MB
Week 6/Day 36 - Strength Workout 1/04 Legs/4C.txt
237 B
Week 6/Day 36 - Strength Workout 1/04 Legs/4D XERO Long Leg Plank Marches.mp4
2.99 MB
Week 6/Day 36 - Strength Workout 1/04 Legs/4D.txt
306 B
Week 6/Day 36 - Strength Workout 1/05 Shoulders/5A XERO Mountain Mules.mp4
3.53 MB
Week 6/Day 36 - Strength Workout 1/05 Shoulders/5A.txt
140 B
Week 6/Day 36 - Strength Workout 1/05 Shoulders/5B XERO Pike Push Ups.mp4
2.13 MB
Week 6/Day 36 - Strength Workout 1/05 Shoulders/5B.txt
190 B
Week 6/Day 36 - Strength Workout 1/05 Shoulders/5C XERO Jacked Rabbits.mp4
2.23 MB
Week 6/Day 36 - Strength Workout 1/05 Shoulders/5C.txt
285 B
Week 6/Day 36 - Strength Workout 1/05 Shoulders/5D XERO Door Jammers.mp4
1.5 MB
Week 6/Day 36 - Strength Workout 1/05 Shoulders/5D.txt
230 B
Week 6/Day 37 - Athlean Burst - 3 Point Panic/37 Instruxions.txt
1.31 KB
Week 6/Day 37 - Athlean Burst - 3 Point Panic/37 XERO - 3-Point Panic.mp4
43.73 MB
Week 6/Day 37 - Athlean Burst - 3 Point Panic/37 XERO - Xero Rest Protocol.mp4
21.61 MB
Week 6/Day 37 - Athlean Burst - 3 Point Panic/37.txt
104 B
Week 6/Day 37 - Athlean Burst - 3 Point Panic/37-01 XERO T Stand Push Ups.mp4
2.59 MB
Week 6/Day 37 - Athlean Burst - 3 Point Panic/37-01.txt
133 B
Week 6/Day 37 - Athlean Burst - 3 Point Panic/37-02 XERO Side Kick Throughs.mp4
2.16 MB
Week 6/Day 37 - Athlean Burst - 3 Point Panic/37-02.txt
167 B
Week 6/Day 37 - Athlean Burst - 3 Point Panic/37-03 XERO 1 Arm Sallys.mp4
2.01 MB
Week 6/Day 37 - Athlean Burst - 3 Point Panic/37-03.txt
160 B
Week 6/Day 37 - Athlean Burst - 3 Point Panic/37-04 XERO 1 Arm Burpees.mp4
4.05 MB
Week 6/Day 37 - Athlean Burst - 3 Point Panic/37-04.txt
128 B
Week 6/Day 37 - Athlean Burst - 3 Point Panic/MEAL PLAN INSTRUCTIONS.doc
25.5 KB
Week 6/Day 38 - Rest & Recovery/MEAL PLAN INSTRUCTIONS.doc
26 KB
Week 6/Day 39 - Athlean Burst - The Downward Spiral/39 Instruxions.txt
1.29 KB
Week 6/Day 39 - Athlean Burst - The Downward Spiral/39 XERO - The Downward Spiral.mp4
79.32 MB
Week 6/Day 39 - Athlean Burst - The Downward Spiral/39 XERO - Xero Rest Protocol.mp4
21.61 MB
Week 6/Day 39 - Athlean Burst - The Downward Spiral/39.txt
159 B
Week 6/Day 39 - Athlean Burst - The Downward Spiral/39-01 XERO - Hannibal Pushups from Workout.mp4
2.85 MB
Week 6/Day 39 - Athlean Burst - The Downward Spiral/39-01.txt
162 B
Week 6/Day 39 - Athlean Burst - The Downward Spiral/39-02 XERO Triple Skyfall.mp4
4.63 MB
Week 6/Day 39 - Athlean Burst - The Downward Spiral/39-02.txt
175 B
Week 6/Day 39 - Athlean Burst - The Downward Spiral/39-03 XERO Hand Stand Push Ups.mp4
1.78 MB
Week 6/Day 39 - Athlean Burst - The Downward Spiral/39-03.txt
183 B
Week 6/Day 39 - Athlean Burst - The Downward Spiral/39-04 XERO Cliff Hanger Walk Outs.mp4
4.05 MB
Week 6/Day 39 - Athlean Burst - The Downward Spiral/39-04.txt
187 B
Week 6/Day 39 - Athlean Burst - The Downward Spiral/MEAL PLAN INSTRUCTIONS.doc
26 KB
Week 6/Day 40 - Strength Workout 2/40 XERO - Xero Sum - Weeks 5 and 6.mp4
9.01 MB
Week 6/Day 40 - Strength Workout 2/40.txt
96 B
Week 6/Day 40 - Strength Workout 2/40-01 XERO - Prowler Pushups.mp4
3.04 MB
Week 6/Day 40 - Strength Workout 2/40-01.txt
203 B
Week 6/Day 40 - Strength Workout 2/40-02 XERO Thumbs Up Push Ups.mp4
4.13 MB
Week 6/Day 40 - Strength Workout 2/40-02.txt
156 B
Week 6/Day 40 - Strength Workout 2/40-03 XERO Levitation Squats.mp4
2.33 MB
Week 6/Day 40 - Strength Workout 2/40-03.txt
203 B
Week 6/Day 40 - Strength Workout 2/40-04 XERO Cobra Pushups.mp4
3.15 MB
Week 6/Day 40 - Strength Workout 2/40-04.txt
189 B
Week 6/Day 40 - Strength Workout 2/40-05 XERO Jumping Sprinter Lunges.mp4
3.28 MB
Week 6/Day 40 - Strength Workout 2/40-05.txt
201 B
Week 6/Day 40 - Strength Workout 2/40-06 XERO Wall Walks.mp4
4.88 MB
Week 6/Day 40 - Strength Workout 2/40-06.txt
258 B
Week 6/Day 40 - Strength Workout 2/MEAL PLAN INSTRUCTIONS.doc
25.5 KB
Week 6/Day 41 - XERO DARK THIRTEEN/41 Instruxions.txt
2.23 KB
Week 1/Day 1 - Strength Workout 1/01 XERO - Xtended Failure A B Weeks 1 and 2.mp4
24.53 MB
Week 6/Day 41 - XERO DARK THIRTEEN/41-01 XERO Cross Knee Plank Push Ups.mp4
2 MB
Week 6/Day 41 - XERO DARK THIRTEEN/41-01.txt
236 B
Week 6/Day 41 - XERO DARK THIRTEEN/41-02 XERO Spiderman Plyo Pushups.mp4
1.23 MB
Week 6/Day 41 - XERO DARK THIRTEEN/41-02.txt
155 B
Week 6/Day 41 - XERO DARK THIRTEEN/41-03 XERO Cobra Pushups.mp4
3.15 MB
Week 6/Day 41 - XERO DARK THIRTEEN/41-03.txt
166 B
Week 6/Day 41 - XERO DARK THIRTEEN/41-04 XERO Power Plank Ups.mp4
1.99 MB
Week 6/Day 41 - XERO DARK THIRTEEN/41-04.txt
148 B
Week 6/Day 41 - XERO DARK THIRTEEN/41-05 XERO Reverse Elbow Push Ups (Back Widows).mp4
3.46 MB
Week 6/Day 41 - XERO DARK THIRTEEN/41-05.txt
254 B
Week 6/Day 41 - XERO DARK THIRTEEN/41-06 XERO Thumbs Up Push Ups.mp4
4.13 MB
Week 6/Day 41 - XERO DARK THIRTEEN/41-06.txt
169 B
Week 6/Day 41 - XERO DARK THIRTEEN/41-07 XERO Single Leg Heel Touch Squat.mp4
4.08 MB
Week 6/Day 41 - XERO DARK THIRTEEN/41-07.txt
244 B
Week 6/Day 41 - XERO DARK THIRTEEN/41-08 XERO Ninja Tuck Jumps.mp4
3.81 MB
Week 6/Day 41 - XERO DARK THIRTEEN/41-08.txt
149 B
Week 6/Day 41 - XERO DARK THIRTEEN/41-09 XERO - Burpees.mp4
1.76 MB
Week 6/Day 41 - XERO DARK THIRTEEN/41-09.txt
160 B
Week 6/Day 41 - XERO DARK THIRTEEN/41-10 XERO Skier Single Leg Burpees.mp4
5 MB
Week 6/Day 41 - XERO DARK THIRTEEN/41-10.txt
157 B
Week 6/Day 41 - XERO DARK THIRTEEN/MEAL PLAN INSTRUCTIONS.doc
26 KB
Week 6/Day 42 - Rest & Recovery/MEAL PLAN INSTRUCTIONS.doc
26 KB
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