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AthleanX - Athlean Xero
大小 1.98 GB
文件数 185
Info Hash: 4A7F578543397089DEF2D0CD0F4D5C0FA94CD5BC
收录时间 2025-12-17 00:50:30
更新时间 2025-12-20 07:59:39
文件列表 (185)
1 - Guides + Workouts + Challenges/1 - Guides + Workouts + Challenges.pdf
4.84 MB
1 - Guides + Workouts + Challenges/1 - Workouts + Challenges.pdf
533.33 KB
2 - Walkthrough Videos & Instructions/01 - Strength Training I.mp4
22.95 MB
2 - Walkthrough Videos & Instructions/02 - Errati-CORE.mp4
92.26 MB
2 - Walkthrough Videos & Instructions/03 - Xero Rest Protocol.mp4
21.18 MB
2 - Walkthrough Videos & Instructions/04 - Heisman Hitman.mp4
47.36 MB
2 - Walkthrough Videos & Instructions/05 - Strength Training II.mp4
36.42 MB
2 - Walkthrough Videos & Instructions/06 - The Grinder.mp4
44.76 MB
2 - Walkthrough Videos & Instructions/07 - Killswitch.mp4
55.3 MB
2 - Walkthrough Videos & Instructions/08 - Bumps, Jumps & Jax.mp4
73.09 MB
2 - Walkthrough Videos & Instructions/09 - Lactic Acid Trip.mp4
75.84 MB
2 - Walkthrough Videos & Instructions/10 - The Lock Box.mp4
71.68 MB
2 - Walkthrough Videos & Instructions/11 - The Octagon.mp4
83.06 MB
2 - Walkthrough Videos & Instructions/12 - The Man of Steel.mp4
97.11 MB
2 - Walkthrough Videos & Instructions/13 - Prison Break.mp4
69.73 MB
2 - Walkthrough Videos & Instructions/14 - Rapid Fire.mp4
81.47 MB
2 - Walkthrough Videos & Instructions/15 - Xero Tolerance.mp4
74.72 MB
2 - Walkthrough Videos & Instructions/16 - The Atomic Clock.mp4
58.15 MB
2 - Walkthrough Videos & Instructions/17 - The Ark.mp4
73.15 MB
2 - Walkthrough Videos & Instructions/18 - The Punisher.mp4
97.9 MB
2 - Walkthrough Videos & Instructions/19 - 3 Point Panic.mp4
43.73 MB
2 - Walkthrough Videos & Instructions/20 - Downward Spiral.mp4
79.32 MB
2 - Walkthrough Videos & Instructions/21 - Xero Dark 13.mp4
116.27 MB
3 - Exercises/1 - X Plyo Pushups.mp4
2.4 MB
3 - Exercises/10 - Bodyweight Side Lateral Raise.mp4
3.2 MB
3 - Exercises/100 - Lateral Gorilla Walks.mp4
1.34 MB
3 - Exercises/101 - Prowler Pushups.mp4
3.04 MB
3 - Exercises/102 - Jumping Sprinter Lunges.mp4
3.28 MB
3 - Exercises/103 - Wall Walks.mp4
4.88 MB
3 - Exercises/104 - Alternating Sprinter Lunges.mp4
5.15 MB
3 - Exercises/105 - Pendulum Push Ups.mp4
3.04 MB
3 - Exercises/106 - Cross Hop Planks.mp4
2.3 MB
3 - Exercises/107 - Mule Kicks.mp4
2.22 MB
3 - Exercises/108 - Split Squat Jax.mp4
4.51 MB
3 - Exercises/109 - Spiderman Plyo Pushups.mp4
1.23 MB
3 - Exercises/11 - Mountain Climbers.mp4
1.55 MB
3 - Exercises/110 - Doorway Pull Ups.mp4
2.62 MB
3 - Exercises/111 - Side Lying Biceps Curls.mp4
5.32 MB
3 - Exercises/112 - Ninja Tuck Jumps.mp4
3.81 MB
3 - Exercises/113 - 1 Arm Sallys.mp4
2.01 MB
3 - Exercises/114 - 1 Arm Burpees.mp4
4.05 MB
3 - Exercises/115 - Hannibal Pushups.mp4
2.85 MB
3 - Exercises/116 - Cliff Hanger Walk Outs.mp4
4.05 MB
3 - Exercises/117 - Skier Single Leg Burpees.mp4
5 MB
3 - Exercises/12 - Superman Planks.mp4
1.08 MB
3 - Exercises/13 - Rolling Planks.mp4
2.92 MB
3 - Exercises/14 - Side Scissor Planks.mp4
1.04 MB
3 - Exercises/15 - Alpine Climbers.mp4
1.71 MB
3 - Exercises/16 - Cliffhanger Planks.mp4
1.01 MB
3 - Exercises/17 - High Knees.mp4
2.2 MB
3 - Exercises/18 - In In Out Out.mp4
2.49 MB
3 - Exercises/19 - 3 Point Skyrockets.mp4
4.05 MB
3 - Exercises/2 - Step Through Pushups.mp4
2.03 MB
3 - Exercises/20 - Shuffle Burpees.mp4
2.83 MB
3 - Exercises/21 - Wall Spiderman Pushups.mp4
2.48 MB
3 - Exercises/22 - Jamb Hammer Rows.mp4
7.58 MB
3 - Exercises/23 - Diamond Cutter Pushups.mp4
1.89 MB
3 - Exercises/24 - Long Leg Plank Marches.mp4
2.99 MB
3 - Exercises/25 - Pike Pushups.mp4
2.13 MB
3 - Exercises/26 - Bodyweight Pushups.mp4
1.36 MB
3 - Exercises/27 - Wide Slide Push Ups.mp4
2.56 MB
3 - Exercises/28 - Doorway Bicep Curls.mp4
6.98 MB
3 - Exercises/29 - Hover Hold Pushups.mp4
2.22 MB
3 - Exercises/3 - Thumbs Up Pushups.mp4
4.13 MB
3 - Exercises/30 - Single Leg Bulgarian Wall Squats.mp4
3.79 MB
3 - Exercises/31 - Lateral Frog Hops.mp4
2.5 MB
3 - Exercises/32 - Rear Delt Iron Cross.mp4
3.05 MB
3 - Exercises/33 - Reverse Lunges (R, L) into Split Squats.mp4
4.48 MB
3 - Exercises/34 - Superman Pushups (R, L) into Clapping Plyo Pushups.mp4
3.05 MB
3 - Exercises/35 - 21 Crunches.mp4
4.62 MB
3 - Exercises/36 - Single Leg Burpees.mp4
4.21 MB
3 - Exercises/37 - Broad Jumps.mp4
1.68 MB
3 - Exercises/38 - Jack Pushups.mp4
653.82 KB
3 - Exercises/39 - Delt Door Jammers.mp4
1.5 MB
3 - Exercises/4 - Reverse Elbow Pushups (Back Widows).mp4
3.46 MB
3 - Exercises/40 - Wall Sits.mp4
1012.92 KB
3 - Exercises/41 - Split Squat Jumps.mp4
2.96 MB
3 - Exercises/42 - Clapping Plyo Pushups.mp4
1.97 MB
3 - Exercises/43 - Back Widow Holds.mp4
1.65 MB
3 - Exercises/44 - T-Stand Pushups.mp4
2.59 MB
3 - Exercises/45 - Rocking Horse Pushups.mp4
2.81 MB
3 - Exercises/46 - Triple Hover Plyo Pushups.mp4
2.22 MB
3 - Exercises/47 - L-Sit Cage Escapes.mp4
1.48 MB
3 - Exercises/48 - Plank Walk Ups.mp4
1.71 MB
3 - Exercises/49 - Levitation Squats.mp4
2.33 MB
3 - Exercises/5 - Power Plank Ups.mp4
1.99 MB
3 - Exercises/50 - 3-Way Lunges.mp4
6.3 MB
3 - Exercises/51 - Stingers.mp4
3.87 MB
3 - Exercises/52 - Lateral Pushups.mp4
1.73 MB
3 - Exercises/53 - Alligator Walks.mp4
2.4 MB
3 - Exercises/54 - Shadow Boxing.mp4
2.14 MB
3 - Exercises/55 - Reverse Lunge Knee Drives.mp4
3.14 MB
3 - Exercises/56 - Sprawling Burpees.mp4
2.62 MB
3 - Exercises/57 - Traveling Side Kick Throughs.mp4
2.97 MB
3 - Exercises/58 - Crucifix Pushups.mp4
2 MB
3 - Exercises/59 - Single Leg Landmines.mp4
2.69 MB
3 - Exercises/6 - Cobra Pushups.mp4
3.15 MB
3 - Exercises/60 - Single Leg Hip Bucks.mp4
3.51 MB
3 - Exercises/61 - Handstand Pushups.mp4
1.78 MB
3 - Exercises/62 - Mountain Mules.mp4
3.53 MB
3 - Exercises/63 - 1-Leg Dive Bombers Pushups.mp4
3.84 MB
3 - Exercises/64 - Alternating 3 Point Burpees.mp4
2.91 MB
3 - Exercises/65 - Cross Knee Plank Push Ups.mp4
2 MB
3 - Exercises/66 - Brock Shuffles (Side Kick Throughs).mp4
2.16 MB
3 - Exercises/67 - Divebomber Pushups.mp4
2.97 MB
3 - Exercises/68 - Inchworm Plyos.mp4
6.57 MB
3 - Exercises/69 - Door Way Rows.mp4
5.73 MB
3 - Exercises/7 - Single Leg Heel Touch Squats.mp4
4.08 MB
3 - Exercises/70 - Sliding Knee Pulldowns.mp4
5.35 MB
3 - Exercises/71 - Superman Lifts.mp4
2.58 MB
3 - Exercises/72 - Pounding Triceps Trunk Lifts.mp4
3.25 MB
3 - Exercises/73 - Tuck Jumps.mp4
3.1 MB
3 - Exercises/74 - Creeping Lunges.mp4
2.63 MB
3 - Exercises/75 - Bodyweight Squats.mp4
1.94 MB
3 - Exercises/76 - Prisoner Squats.mp4
3.03 MB
3 - Exercises/77 - Prisoner Lunges.mp4
3.64 MB
3 - Exercises/78 - Prisoner Ninja Jumps.mp4
4.37 MB
3 - Exercises/79 - Prisoner Skier Hops.mp4
1.75 MB
3 - Exercises/8 - Rolling Scissor Squats.mp4
5.49 MB
3 - Exercises/80 - Crossfire Right or Left.mp4
1.87 MB
3 - Exercises/81 - Bicycle Crunches.mp4
444.69 KB
3 - Exercises/82 - Fingertip Push Ups.mp4
1.55 MB
3 - Exercises/83 - Triple Skyfall.mp4
4.63 MB
3 - Exercises/84 - Heels to the Heavens.mp4
3.12 MB
3 - Exercises/85 - Skier Hops.mp4
4.21 MB
3 - Exercises/86 - Burpees.mp4
1.76 MB
3 - Exercises/87 - Lizard Walk Pushups.mp4
1.51 MB
3 - Exercises/88 - Super Spider Man Pushups.mp4
3.28 MB
3 - Exercises/89 - Floating X Planks.mp4
3.17 MB
3 - Exercises/9 - Power Pushaways.mp4
1.98 MB
3 - Exercises/90 - One Arm Counter Top Rows.mp4
1.84 MB
3 - Exercises/91 - Retro Dip Walking.mp4
1.57 MB
3 - Exercises/92 - Hover Holds.mp4
579.4 KB
3 - Exercises/93 - Rocket Jumps.mp4
2.03 MB
3 - Exercises/94 - Cyclone Squats.mp4
2.22 MB
3 - Exercises/95 - Jacked Rabbits.mp4
2.23 MB
3 - Exercises/96 - Planche Frog Holds.mp4
1.11 MB
3 - Exercises/97 - Clock Pushups.mp4
2.17 MB
3 - Exercises/98 - Rolling Squats.mp4
3.95 MB
3 - Exercises/99 - Bear Crawls.mp4
898.46 KB
Bonuses/Absolute Xero/1 - Guides.pdf
759.94 KB
Bonuses/Absolute Xero/2 - Walkthrough Video + Instruxions.mp4
196.48 MB
Bonuses/Absolute Xero/3 - Pushups.mp4
2.51 MB
Bonuses/Absolute Xero/4 - Bodyweight Squats.mp4
2.37 MB
Bonuses/Absolute Xero/5 - V Up Twists.mp4
2.21 MB
Bonuses/Absolute Xero/6 - Ice Skaters.mp4
2.15 MB
Bonuses/Absolute Xero/7 - Sprawling Burpees.mp4
2.48 MB
Bonuses/Athlean Xero X-tinction Abs/21 Crunches.mp4
1.7 MB
Bonuses/Athlean Xero X-tinction Abs/Accordion Crunches.mp4
1.15 MB
Bonuses/Athlean Xero X-tinction Abs/Alligator Plank Walks.mp4
1.42 MB
Bonuses/Athlean Xero X-tinction Abs/Alternating 3 Point Burpees.mp4
2.82 MB
Bonuses/Athlean Xero X-tinction Abs/Alternating Single Arm Burpee (No Jump).mp4
2.91 MB
Bonuses/Athlean Xero X-tinction Abs/Bicycle Crunches (Each Side).mp4
444.69 KB
Bonuses/Athlean Xero X-tinction Abs/Canoe Crunches.mp4
1.09 MB
Bonuses/Athlean Xero X-tinction Abs/Cliffhanger Planks.mp4
1.38 MB
Bonuses/Athlean Xero X-tinction Abs/Cliffhanger Walk Outs.mp4
4.05 MB
Bonuses/Athlean Xero X-tinction Abs/Cross Hop Planks.mp4
1.73 MB
Bonuses/Athlean Xero X-tinction Abs/Drunken Mountain Climbers.mp4
765.74 KB
Bonuses/Athlean Xero X-tinction Abs/Dueling Clocks.mp4
1.55 MB
Bonuses/Athlean Xero X-tinction Abs/Figure 8's.mp4
1.12 MB
Bonuses/Athlean Xero X-tinction Abs/Hands Back Raises.mp4
988.67 KB
Bonuses/Athlean Xero X-tinction Abs/Heels to the Heavens.mp4
1.51 MB
Bonuses/Athlean Xero X-tinction Abs/Jackknifes.mp4
1.05 MB
Bonuses/Athlean Xero X-tinction Abs/L-Sit Cage Escapes.mp4
1.48 MB
Bonuses/Athlean Xero X-tinction Abs/Mountain Mules.mp4
3.53 MB
Bonuses/Athlean Xero X-tinction Abs/One Down Two Ups.mp4
1.39 MB
Bonuses/Athlean Xero X-tinction Abs/Recliner Elbow to Knee Tucks.mp4
1.79 MB
Bonuses/Athlean Xero X-tinction Abs/Reverse Corkscrews.mp4
3.85 MB
Bonuses/Athlean Xero X-tinction Abs/Rocky Reverse Crunches.mp4
1.59 MB
Bonuses/Athlean Xero X-tinction Abs/Rolling Jackknifes.mp4
1.88 MB
Bonuses/Athlean Xero X-tinction Abs/Russian V Tuck Twists.mp4
1.58 MB
Bonuses/Athlean Xero X-tinction Abs/Scissor V Ups.mp4
1.05 MB
Bonuses/Athlean Xero X-tinction Abs/Scorpion Knee Tucks.mp4
2.43 MB
Bonuses/Athlean Xero X-tinction Abs/Seated Ab Circles.mp4
596.25 KB
Bonuses/Athlean Xero X-tinction Abs/Side Plank Knee Tuck Drives.mp4
2.49 MB
Bonuses/Athlean Xero X-tinction Abs/Sidewalk Planks.mp4
1.48 MB
Bonuses/Athlean Xero X-tinction Abs/Sprinter Tuck Planks.mp4
1.77 MB
Bonuses/Athlean Xero X-tinction Abs/Starfish Crunch.mp4
1.17 MB
Bonuses/Athlean Xero X-tinction Abs/Tuck Planks (Opposite Side).mp4
1.44 MB
Bonuses/Athlean Xero X-tinction Abs/Twisting Pistons.mp4
1.45 MB
Bonuses/Athlean Xero X-tinction Abs/Upper Circle Crunches.mp4
1.69 MB
Bonuses/Athlean Xero X-tinction Abs/Wall Tuck Planks.mp4
1.63 MB
Bonuses/Athlean Xero X-tinction Abs/Windshield Wipers.mp4
1.59 MB
Bonuses/Athlean Xero X-tinction Abs/X Man Crunch.mp4
1.26 MB
Bonuses/Athlean Xero X-tinction Abs/~Guides.pdf
303.4 KB
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