Info Hash:9B1CD6AD741169562118EF04AACBF1866793B694
收录时间2026-01-08 09:06:34
更新时间2026-01-08 09:27:39
文件列表 (134)
12. Additional Content 1 Training Methodology, Safety & Environment For Acrobatics/3. Example - Training Acrobatics With Minimal Space And Equipment.mp4
370.18 MB
1. 1 Introduction/2. Course Introduction.mp4
67.73 MB
1. 1 Introduction/2. Course Introduction.srt
3.63 KB
1. 1 Introduction/3. Course Structure.mp4
77.47 MB
1. 1 Introduction/3. Course Structure.srt
4.63 KB
1. 1 Introduction/4. PDF - 6 Week Handstand Training Programm.html
741 B
1. 1 Introduction/4.1 EN Handstand Programm.pdf
8.32 MB
1. 1 Introduction/5. PDF - Tomtricks Curriculum and Overview.html
429 B
1. 1 Introduction/5.1 TOMTRICKS - CURRICULUM.pdf
80.3 KB
1. 1 Introduction/6. What Other Students Say About Tomtricks.mp4
15.22 MB
1. 1 Introduction/6. What Other Students Say About Tomtricks.srt
1.1 KB
2. 2 The Handstand Principles/1. Intro - The Handstand Principles.mp4
30.17 MB
2. 2 The Handstand Principles/1. Intro - The Handstand Principles.srt
1.6 KB
2. 2 The Handstand Principles/2. Principle 1 - Alignment And Stacking Of The Body.mp4
50.97 MB
2. 2 The Handstand Principles/2. Principle 1 - Alignment And Stacking Of The Body.srt
2.47 KB
2. 2 The Handstand Principles/3. Principle 2 - Body Tension.mp4
66.57 MB
2. 2 The Handstand Principles/3. Principle 2 - Body Tension.srt
3.34 KB
2. 2 The Handstand Principles/4. Principle 3 - Underbalance And Overbalance.mp4
46.79 MB
2. 2 The Handstand Principles/4. Principle 3 - Underbalance And Overbalance.srt
2.48 KB
3. 3 Developing Upside Down Awareness/1. Intro - Develop Upside Down Awareness.mp4
40.73 MB
3. 3 Developing Upside Down Awareness/1. Intro - Develop Upside Down Awareness.srt
2.17 KB
3. 3 Developing Upside Down Awareness/2. Exercise 1 - Pike Position With Support.mp4
40.39 MB
3. 3 Developing Upside Down Awareness/2. Exercise 1 - Pike Position With Support.srt
1.66 KB
3. 3 Developing Upside Down Awareness/3. Exercise 2 - Chest To Wall Walk.mp4
44.16 MB
3. 3 Developing Upside Down Awareness/3. Exercise 2 - Chest To Wall Walk.srt
4. 4 Learning To Fall/1. Intro - Learning To Fall.mp4
38.37 MB
4. 4 Learning To Fall/1. Intro - Learning To Fall.srt
2.03 KB
4. 4 Learning To Fall/2. Technique 1 - The Forward Step.mp4
73.32 MB
4. 4 Learning To Fall/2. Technique 1 - The Forward Step.srt
3.35 KB
4. 4 Learning To Fall/3. Technique 2 - The Wheel.mp4
95.37 MB
4. 4 Learning To Fall/3. Technique 2 - The Wheel.srt
4.7 KB
4. 4 Learning To Fall/4. Technique 3 - The Roll.mp4
48.23 MB
4. 4 Learning To Fall/4. Technique 3 - The Roll.srt
1.91 KB
5. 5 Learning The Kickup/1. Intro - Learning The Kickup.mp4
22.12 MB
5. 5 Learning The Kickup/1. Intro - Learning The Kickup.srt
1.18 KB
5. 5 Learning The Kickup/2. Exercise 1 - Kickup On The Wall Without Hips Over Shoulders.mp4
32.28 MB
5. 5 Learning The Kickup/2. Exercise 1 - Kickup On The Wall Without Hips Over Shoulders.srt
1.41 KB
5. 5 Learning The Kickup/3. Exercise 2 - Kickup On The Wall With Hips Over Shoulders.mp4
35.86 MB
5. 5 Learning The Kickup/3. Exercise 2 - Kickup On The Wall With Hips Over Shoulders.srt
1.78 KB
5. 5 Learning The Kickup/4. Exercise 3 - Kickup On The Wall With Feet On The Wall.mp4
31.48 MB
5. 5 Learning The Kickup/4. Exercise 3 - Kickup On The Wall With Feet On The Wall.srt
1.67 KB
5. 5 Learning The Kickup/5. Exercise 4 - Kickup Pre-Exercise From A Standing Position.mp4
45.6 MB
5. 5 Learning The Kickup/5. Exercise 4 - Kickup Pre-Exercise From A Standing Position.srt
2.08 KB
5. 5 Learning The Kickup/6. Exercise 5 - Kickup From A Standing Position To The Wall.mp4
39.57 MB
5. 5 Learning The Kickup/6. Exercise 5 - Kickup From A Standing Position To The Wall.srt
1.46 KB
6. 6 Finding The Balance/1. Intro - Finding The Balance.mp4
37.35 MB
6. 6 Finding The Balance/1. Intro - Finding The Balance.srt
1.9 KB
6. 6 Finding The Balance/2. Exercise 1 - The H Hold Position With The Chest To The Wall.mp4
32.81 MB
6. 6 Finding The Balance/2. Exercise 1 - The H Hold Position With The Chest To The Wall.srt
1.4 KB
6. 6 Finding The Balance/3. Exercise 2 - The H Hold Position With The Back To The Wall.mp4
65.93 MB
6. 6 Finding The Balance/3. Exercise 2 - The H Hold Position With The Back To The Wall.srt
3.62 KB
6. 6 Finding The Balance/4. Exercise 3 - Scissor Kickups.mp4
37 MB
6. 6 Finding The Balance/4. Exercise 3 - Scissor Kickups.srt
1.57 KB
6. 6 Finding The Balance/5. Exercise 4 - Free Standing Handstand With Open Legs.mp4
40.06 MB
6. 6 Finding The Balance/5. Exercise 4 - Free Standing Handstand With Open Legs.srt
2.16 KB
7. 7 Developing The Fine Balance/1. Intro - Developing The Fine Balance.mp4
33.7 MB
7. 7 Developing The Fine Balance/1. Intro - Developing The Fine Balance.srt
1.79 KB
7. 7 Developing The Fine Balance/2. Exercise 1 - Learn To Correct The Position With The Fingers.mp4
74 MB
7. 7 Developing The Fine Balance/2. Exercise 1 - Learn To Correct The Position With The Fingers.srt
3.1 KB
7. 7 Developing The Fine Balance/3. Exercise 2 - Free Standing Handstand.mp4
89.74 MB
7. 7 Developing The Fine Balance/3. Exercise 2 - Free Standing Handstand.srt
4.78 KB
8. 8 Specific Warm Up Exercises For Handstand/1. Exercise 1 - Wrists Circling While Kneeling.mp4
21.72 MB
8. 8 Specific Warm Up Exercises For Handstand/1. Exercise 1 - Wrists Circling While Kneeling.srt
878 B
8. 8 Specific Warm Up Exercises For Handstand/2. Exercise 2 - Wrists Back-Front Movement While Kneeling.mp4
20.24 MB
8. 8 Specific Warm Up Exercises For Handstand/2. Exercise 2 - Wrists Back-Front Movement While Kneeling.srt
911 B
8. 8 Specific Warm Up Exercises For Handstand/3. Exercise 3 - Reverse Wrist Stretch While Kneeling.mp4
19.65 MB
8. 8 Specific Warm Up Exercises For Handstand/3. Exercise 3 - Reverse Wrist Stretch While Kneeling.srt
874 B
8. 8 Specific Warm Up Exercises For Handstand/4. Exercise 4 - Load Wrists In Different Positions While Kneeling.mp4
20.47 MB
8. 8 Specific Warm Up Exercises For Handstand/4. Exercise 4 - Load Wrists In Different Positions While Kneeling.srt
882 B
8. 8 Specific Warm Up Exercises For Handstand/5. Exercise 5 - Handstand Bounce From The Knees.mp4
23.14 MB
8. 8 Specific Warm Up Exercises For Handstand/5. Exercise 5 - Handstand Bounce From The Knees.srt
936 B
8. 8 Specific Warm Up Exercises For Handstand/6. Exercise 6 - Shoulder Blades Push-Ups While Kneeling.mp4
26.09 MB
8. 8 Specific Warm Up Exercises For Handstand/6. Exercise 6 - Shoulder Blades Push-Ups While Kneeling.srt
1023 B
8. 8 Specific Warm Up Exercises For Handstand/7. Exercise 7 - Shoulder Blades Push-Ups.mp4
29.07 MB
8. 8 Specific Warm Up Exercises For Handstand/7. Exercise 7 - Shoulder Blades Push-Ups.srt
1.06 KB
8. 8 Specific Warm Up Exercises For Handstand/8. Exercise 8 - The Downward Dog With Change In Push-Up.mp4
28.37 MB
8. 8 Specific Warm Up Exercises For Handstand/8. Exercise 8 - The Downward Dog With Change In Push-Up.srt
1.22 KB
9. 9 Specific Strength Exercises For Handstand/1. Exercise 1 - Shoulder Blades Push-Ups While Kneeling.mp4
26.03 MB
9. 9 Specific Strength Exercises For Handstand/1. Exercise 1 - Shoulder Blades Push-Ups While Kneeling.srt
1.04 KB
9. 9 Specific Strength Exercises For Handstand/2. Exercise 2 - Shoulder Blades Push-Ups.mp4
29.11 MB
9. 9 Specific Strength Exercises For Handstand/2. Exercise 2 - Shoulder Blades Push-Ups.srt
1.05 KB
9. 9 Specific Strength Exercises For Handstand/3. Exercise 3 - Push-Ups.mp4
29.21 MB
9. 9 Specific Strength Exercises For Handstand/3. Exercise 3 - Push-Ups.srt
1.04 KB
9. 9 Specific Strength Exercises For Handstand/4. Exercise 4 - Push-Ups With Legs Elevated.mp4
33.02 MB
9. 9 Specific Strength Exercises For Handstand/4. Exercise 4 - Push-Ups With Legs Elevated.srt
1.4 KB
9. 9 Specific Strength Exercises For Handstand/5. Exercise 5 - Pike Push-Ups.mp4
30.11 MB
9. 9 Specific Strength Exercises For Handstand/5. Exercise 5 - Pike Push-Ups.srt
1.31 KB
9. 9 Specific Strength Exercises For Handstand/6. Exercise 6 - Plank.mp4
23.25 MB
9. 9 Specific Strength Exercises For Handstand/6. Exercise 6 - Plank.srt
1.11 KB
9. 9 Specific Strength Exercises For Handstand/7. Exercise 7 - Plank In Supine Position.mp4
21.27 MB
9. 9 Specific Strength Exercises For Handstand/7. Exercise 7 - Plank In Supine Position.srt
807 B
9. 9 Specific Strength Exercises For Handstand/8. Exercise 8 - Plank Dynamic While Kneeling.mp4
25.84 MB
9. 9 Specific Strength Exercises For Handstand/8. Exercise 8 - Plank Dynamic While Kneeling.srt
1.08 KB
9. 9 Specific Strength Exercises For Handstand/9. Exercise 9 - Plank Dynamically Twisted.mp4
31.74 MB
9. 9 Specific Strength Exercises For Handstand/9. Exercise 9 - Plank Dynamically Twisted.srt
1.5 KB
9. 9 Specific Strength Exercises For Handstand/10. Exercise 10 - Side Plank With Feet Elevated.mp4
24.81 MB
9. 9 Specific Strength Exercises For Handstand/10. Exercise 10 - Side Plank With Feet Elevated.srt
1.05 KB
9. 9 Specific Strength Exercises For Handstand/11. Exercise 11 - Shoulders Internal Rotation With Theraband.mp4
28.58 MB
9. 9 Specific Strength Exercises For Handstand/11. Exercise 11 - Shoulders Internal Rotation With Theraband.srt
1.25 KB
9. 9 Specific Strength Exercises For Handstand/12. Exercise 12 - Shoulders External Rotation With Theraband.mp4
27.07 MB
9. 9 Specific Strength Exercises For Handstand/12. Exercise 12 - Shoulders External Rotation With Theraband.srt
1.15 KB
9. 9 Specific Strength Exercises For Handstand/13. Exercise 13 - Shoulders External Rotation With Theraband Both Hands.mp4
25.12 MB
9. 9 Specific Strength Exercises For Handstand/13. Exercise 13 - Shoulders External Rotation With Theraband Both Hands.srt
1.35 KB
10. 10 Specific Flexibility Exercises For Handstand/1. Exercise 1 - Stretch Shoulders And Triceps.mp4
24.58 MB
10. 10 Specific Flexibility Exercises For Handstand/1. Exercise 1 - Stretch Shoulders And Triceps.srt
1.08 KB
10. 10 Specific Flexibility Exercises For Handstand/2. Exercise 2 - Stretching The Shoulder Girdle.mp4
21.7 MB
10. 10 Specific Flexibility Exercises For Handstand/2. Exercise 2 - Stretching The Shoulder Girdle.srt
876 B
10. 10 Specific Flexibility Exercises For Handstand/3. Exercise 3 - Stretch Pectoral Muscle And Shoulder.mp4
21.23 MB
10. 10 Specific Flexibility Exercises For Handstand/3. Exercise 3 - Stretch Pectoral Muscle And Shoulder.srt
796 B
10. 10 Specific Flexibility Exercises For Handstand/4. Exercise 4 - Open Upper Body With The Panther Stretch.mp4
23.58 MB
10. 10 Specific Flexibility Exercises For Handstand/4. Exercise 4 - Open Upper Body With The Panther Stretch.srt
955 B
10. 10 Specific Flexibility Exercises For Handstand/5. Exercise 5 - Open Upper Body With Arms On Elevation.mp4
24.39 MB
10. 10 Specific Flexibility Exercises For Handstand/5. Exercise 5 - Open Upper Body With Arms On Elevation.srt
1.06 KB
10. 10 Specific Flexibility Exercises For Handstand/6. Exercise 6 - Stretch Both Arms Overhead And To The Side.mp4
21.16 MB
10. 10 Specific Flexibility Exercises For Handstand/6. Exercise 6 - Stretch Both Arms Overhead And To The Side.srt
1.05 KB
10. 10 Specific Flexibility Exercises For Handstand/7. Exercise 7 - Wrist Mobility Nikkyo.mp4
22.82 MB
10. 10 Specific Flexibility Exercises For Handstand/7. Exercise 7 - Wrist Mobility Nikkyo.srt
963 B
10. 10 Specific Flexibility Exercises For Handstand/8. Exercise 8 - Wrist Mobility Namae ga nai.mp4
26.15 MB
10. 10 Specific Flexibility Exercises For Handstand/8. Exercise 8 - Wrist Mobility Namae ga nai.srt
1.01 KB
10. 10 Specific Flexibility Exercises For Handstand/9. Exercise 9 - Wrist Mobility Kotegaeshi.mp4
26.08 MB
10. 10 Specific Flexibility Exercises For Handstand/9. Exercise 9 - Wrist Mobility Kotegaeshi.srt
1.04 KB
10. 10 Specific Flexibility Exercises For Handstand/10. Exercise 10 - Downward Facing Dog.mp4
35.81 MB
10. 10 Specific Flexibility Exercises For Handstand/10. Exercise 10 - Downward Facing Dog.srt
1.55 KB
11. 11 Conclusion/1. Congratulations, You Made It!.html
1.34 KB
12. Additional Content 1 Training Methodology, Safety & Environment For Acrobatics/1. PDF Tomtricks Training Guide.html
422 B
12. Additional Content 1 Training Methodology, Safety & Environment For Acrobatics/1.1 EN How To Train Safe Guide.pdf
26.37 MB
12. Additional Content 1 Training Methodology, Safety & Environment For Acrobatics/2. Intro - Training Acrobatics With Minimal Space And Equipment.mp4
188.58 MB
12. Additional Content 1 Training Methodology, Safety & Environment For Acrobatics/2. Intro - Training Acrobatics With Minimal Space And Equipment.srt
11.42 KB
1. 1 Introduction/1. Welcome.html
933 B
12. Additional Content 1 Training Methodology, Safety & Environment For Acrobatics/3. Example - Training Acrobatics With Minimal Space And Equipment.srt
19.47 KB
13. Additional Content 2 Nutrition Basics In Sports/1. PDF Tomtricks Nutrition Guide.html
425 B
13. Additional Content 2 Nutrition Basics In Sports/1.1 EN Nutrition Guide.pdf