Ido Portal - The Floreio Project

Skill Work/Locomotion/Locomotion Research.mp4

20.78 MB

#Combining Floreio Movements/Four movements (the final closed system flow)/Closed System Flow Combining Four Movements/4 Movement Closed System Flow Intermidiate.mp4

4.13 MB

#Combining Floreio Movements/Four movements (the final closed system flow)/Long Sequence work Au Cortado + CC Spin + QDR PU + Role/Corta Capim Spin into QDR Rotational Push Up.mp4

2.9 MB

#Combining Floreio Movements/The Floreio Project_ Combining Floreio Movements.pdf

486.51 KB

#Combining Floreio Movements/Three movement sequence (3 combinations)/Au Cortado + Role + QDR/Au Cortado + Role + QDR (Intermediate).mp4

3.81 MB

#Combining Floreio Movements/Three movement sequence (3 combinations)/Au Cortado + Role + QDR/Au Regretful + Role + QDR Rotational Push Up (Advanced).mp4

2.73 MB

#Combining Floreio Movements/Three movement sequence (3 combinations)/Au Cortado + Role + QDR/Half Au Cortado + Role + QDR (Beginner).mp4

3.54 MB

#Combining Floreio Movements/Three movement sequence (3 combinations)/Corta Capim Rotations Into Bridge Rotation With QDR Exit.mp4

4.4 MB

#Combining Floreio Movements/Three movement sequence (3 combinations)/Rotation Into Low Bridge - QDR 2 QDR Role.mp4

2.74 MB

#Combining Floreio Movements/Two movement sequence (6 combinations)/Au Cortado & Rotation into Low Bridge/Au Cortado and Rotation into Low Bridge (Intermediate).mp4

2.13 MB

#Combining Floreio Movements/Two movement sequence (6 combinations)/Au Cortado & Rotation into Low Bridge/Au Cortado Press and Rotation into One Arm Low Bridge (Advanced).mp4

5.35 MB

#Combining Floreio Movements/Two movement sequence (6 combinations)/Au Cortado & Rotation into Low Bridge/Half Au Cortado and Entry Rotation into Low Bridge (Beginner).mp4

4.42 MB

#Combining Floreio Movements/Two movement sequence (6 combinations)/Role & Au Cortado/Role into Au Cortado (Intermediate).mp4

2.64 MB

#Combining Floreio Movements/Two movement sequence (6 combinations)/Role & Au Cortado/Role into Half Au Cortado (Beginner).mp4

1.9 MB

#Combining Floreio Movements/Two movement sequence (6 combinations)/Role & Au Cortado/Role into Regretting Cortado (Advanced).mp4

2.35 MB

#Combining Floreio Movements/Two movement sequence (6 combinations)/Role & QDR (Variations)/Role Into QDR Beginner & Intermidiate.mp4

2.79 MB

#Combining Floreio Movements/Two movement sequence (6 combinations)/Role & QDR (Variations)/Role into QDR Rotational Push Ups (Advanced).mp4

2.06 MB

#Combining Floreio Movements/Two movement sequence (6 combinations)/Role & Rotation into Low Bridge/Role And Rotation Into Low Bridge (Beginner).mp4

2.34 MB

#Combining Floreio Movements/Two movement sequence (6 combinations)/Role & Rotation into Low Bridge/Role and Rotation into Low Bridge (Intermediate).mp4

3.32 MB

#Combining Floreio Movements/Two movement sequence (6 combinations)/Role & Rotation into Low Bridge/Role and Rotation into One Arm Low Bridge (Advanced).mp4

2.09 MB

#Combining Floreio Movements/Two movement sequence (6 combinations)/Rotation into Low Bridge & QDR rotational push ups/Entry Rotation into Low Bridge and QDR (Beginner).mp4

2.61 MB

#Combining Floreio Movements/Two movement sequence (6 combinations)/Rotation into Low Bridge & QDR rotational push ups/Rotation into Low Bridge and QDR (Intermediate).mp4

2.8 MB

#Combining Floreio Movements/Two movement sequence (6 combinations)/Rotations into High Bridge & QDR Rotations/Head Bridge to QDR.mp4

3.57 MB

#Combining Floreio Movements/Two movement sequence (6 combinations)/Rotations into High Bridge & QDR Rotations/Rotation Into High Bridge Lower to Head with QDR Exit.mp4

3.16 MB

#Combining Floreio Movements/Two movement sequence (6 combinations)/Rotations into High Bridge & QDR Rotations/Rotation Into High Bridge with QDR Exit.mp4

3.38 MB

Demonstrations/Balance Workshops.mp4

14.45 MB

Demonstrations/Corta Capim.mp4

9.19 MB

Demonstrations/Flo(a)w.mp4

12.96 MB

Demonstrations/Floreio Art.mp4

10.19 MB

Demonstrations/Freedom.mp4

17.44 MB

Demonstrations/Hollow Back Press HS.mp4

1.11 MB

Demonstrations/Mechanical Advantage Set Planche Push Ups.mp4

1.23 MB

Demonstrations/new.mp4

2.14 MB

Demonstrations/One arm straddle handstand.mp4

925.58 KB

Demonstrations/Out of Hand.mp4

13.56 MB

Demonstrations/Packing for the road.mp4

11.4 MB

Demonstrations/Passive Flexibility Tests.mp4

5.19 MB

Demonstrations/Playing with some cubes.mp4

11.51 MB

Demonstrations/Self- Dominance.mp4

4.65 MB

Demonstrations/Standing 30 Min on Hands.mp4

5.99 MB

Demonstrations/The Cruel Tutelage of Ido Portal.mp4

17.12 MB

Demonstrations/Training on the road.mp4

15.94 MB

Hanging/Hanging Basics/Active Hang.mp4

5.4 MB

Hanging/Hanging Basics/Arching Active Hang.mp4

10.42 MB

Hanging/Hanging Basics/Front Stationary Swing.mp4

6.4 MB

Hanging/Hanging Basics/Side to Side Stationary Swing.mp4

6.64 MB

Hanging/Hanging Basics/The Passive Hang.mp4

5.16 MB

Hanging/Hanging Routine Integration/Switch Grip Hanging Routine - Advanced.mp4

7.61 MB

Hanging/Hanging Routine Integration/Switch Grip Hanging Routine - Beginner.mp4

8.05 MB

Hanging/Hanging Routine Integration/The Ape Swing (Figure '8').mp4

8.69 MB

Hanging/One Arm Hanging Work/Advanced One Arm Hanging Routine.mp4

3.1 MB

Hanging/One Arm Hanging Work/One Arm Active Hang.mp4

8.23 MB

Hanging/One Arm Hanging Work/One Arm Passive Hang.mp4

4.04 MB

Hanging/One Arm Hanging Work/The Shawarma.mp4

4.43 MB

Ido Portal Floreio Routines.pdf

150.27 KB

Mobility/Ankles/Ankles Series.pdf

270.56 KB

Mobility/Ankles/IMG_4171.jpg

13.52 KB

Mobility/Ankles/IMG_4172.jpg

13.01 KB

Mobility/Ankles/IMG_4173.jpg

15.21 KB

Mobility/Ankles/IMG_4174.jpg

15.72 KB

Mobility/Ankles/IMG_4175.jpg

13.84 KB

Mobility/Ankles/IMG_4176.jpg

14.36 KB

Mobility/Ankles/IMG_4177.jpg

13.63 KB

Mobility/Ankles/IMG_4178.jpg

13.98 KB

Mobility/Ankles/inversion-eversion-foot.png

32.18 KB

Mobility/Ankles/The Improper Alignment speech.mp4

5.53 MB

Mobility/Hips Legs Spine/Ido's Squat Clinic Routine/Dynamic Soleus Stretch.mp4

121.3 KB

Mobility/Hips Legs Spine/Ido's Squat Clinic Routine/Dynamic Squats.mp4

196.78 KB

Mobility/Hips Legs Spine/Ido's Squat Clinic Routine/Dynamic Toes Stretch.mp4

105.51 KB

Mobility/Hips Legs Spine/Ido's Squat Clinic Routine/Hip Rotations on all fours.mp4

523.19 KB

Mobility/Hips Legs Spine/Ido's Squat Clinic Routine/Squat Hip Rotations.mp4

332.68 KB

Mobility/Hips Legs Spine/Ido's Squat Clinic Routine/Static Squat Position.mp4

58.89 KB

Mobility/Hips Legs Spine/Ido's Squat Clinic Routine/Static Toes Stretch.mp4

158.85 KB

Mobility/Hips Legs Spine/Ido's Squat Clinic Routine.mp4

5.7 MB

Mobility/Hips Legs Spine/Ido's Squat Routine 2.0/Buddha prayers.mp4

196.78 KB

Mobility/Hips Legs Spine/Ido's Squat Routine 2.0/Knee Push aways.mp4

56.84 KB

Mobility/Hips Legs Spine/Ido's Squat Routine 2.0/Sky reaches.mp4

186.39 KB

Mobility/Hips Legs Spine/Ido's Squat Routine 2.0/Squat bows with thumbs up.mp4

196.78 KB

Mobility/Hips Legs Spine/Ido's Squat Routine 2.0.mp4

7.54 MB

Mobility/Ido Portal's Mobility Routine.pdf

239.39 KB

Mobility/Shoulder/Basic Shoulder ROM and stabilization Routine/Arms down below.jpg

25.28 KB

Mobility/Shoulder/Basic Shoulder ROM and stabilization Routine/Arms overhead - forward-back.mp4

64.7 KB

Mobility/Shoulder/Basic Shoulder ROM and stabilization Routine/Arms overhead - rotations clockwise.mp4

134.74 KB

Mobility/Shoulder/Basic Shoulder ROM and stabilization Routine/Arms overhead - rotations counterclockwise.mp4

50.15 KB

Mobility/Shoulder/Basic Shoulder ROM and stabilization Routine/arms-in-a-t-position.jpg

24.6 KB

Mobility/Shoulder/Basic Shoulder ROM and stabilization Routine/External rotation.mp4

95.47 KB

Mobility/Shoulder/Basic Shoulder ROM and stabilization Routine/Lateral raise to 45deg.mp4

96.03 KB

Mobility/Shoulder/Basic Shoulder ROM and stabilization Routine.mp4

4.65 MB

Mobility/Shoulder/Scapula Mobilization Routine/Band Dislocates.mp4

138.41 KB

Mobility/Shoulder/Scapula Mobilization Routine/Band Scapular Push Ups.mp4

226.94 KB

Mobility/Shoulder/Scapula Mobilization Routine/Overhead Straight Arm Pull Down.mp4

306.55 KB

Mobility/Shoulder/Scapula Mobilization Routine/The Whippet.mp4

341.52 KB

Mobility/Shoulder/Scapula Mobilization Routine.mp4

4.44 MB

Mobility/The Floreio Project - Mobility.pdf

9.17 MB

Mobility/Wrist/Palm Pulses .mp4

721.58 KB

Mobility/Wrist/Wrist Preparation for Handstands.mp4

17.69 MB

Mobility/Wrist/Wrist rocks.mp4

1.17 MB

Mobility/Wrist/Wrist Routine.mp4

6.28 MB

Skill Work/Equilibre/Air Baby Progressions/Air Baby Extensions.mp4

2.41 MB

Skill Work/Equilibre/Air Baby Progressions/Crow Pose Frog Stand.mp4

1.2 MB

Skill Work/Equilibre/Air Baby Progressions/Crow Pose Tutorial with Antranik.mp4

16.38 MB

Skill Work/Equilibre/Air Baby Progressions/Static Air Baby.mp4

3.03 MB

Skill Work/Equilibre/Handstand Progressions/Handstand Blocks Climbs.mp4

1.53 MB

Skill Work/Equilibre/Handstand Progressions/Handstand Body Line Wall Drill.mp4

1.87 MB

Skill Work/Equilibre/Handstand Progressions/Handstand Straighten Into Line.mp4

1.42 MB

Skill Work/Equilibre/Handstand Progressions/Out of Hand.mp4

13.56 MB

Skill Work/Equilibre/The Floreio Project - Equilibre.pdf

64.82 KB

Skill Work/Floreio movements/Au Cortado - Cut Up Cartwheel/Au Cortado Presses.mp4

1.91 MB

Skill Work/Floreio movements/Au Cortado - Cut Up Cartwheel/Au Cortado.mp4

1.35 MB

Skill Work/Floreio movements/Au Cortado - Cut Up Cartwheel/Half Au Cortado.mp4

1.64 MB

Skill Work/Floreio movements/Corta Capim - Grass Cutter/Corta Capim Spin.mp4

3.57 MB

Skill Work/Floreio movements/Corta Capim - Grass Cutter/Reverse Corta Capim Rotations.mp4

1.82 MB

Skill Work/Floreio movements/QDR Batido Progressions/Queda Batido - Advanced Variation.mp4

2.71 MB

Skill Work/Floreio movements/QDR Batido Progressions/Queda Batido - Easy Variation.mp4

2.2 MB

Skill Work/Floreio movements/Queda De Rins - Stab Fall of the Kidneys - QDR Rotations/QDR Circles.mp4

2.61 MB

Skill Work/Floreio movements/Queda De Rins - Stab Fall of the Kidneys - QDR Rotations/QDR Rotational Push Ups Beginner.mp4

3.62 MB

Skill Work/Floreio movements/Queda De Rins - Stab Fall of the Kidneys - QDR Rotations/QDR Rotational Push Ups Intermidiate & Advanced.mp4

5.16 MB

Skill Work/Floreio movements/Queda De Rins - Stab Fall of the Kidneys - QDR Rotations/Static QDR Easiest to Hardest Variations Static One Arm.mp4

1.77 MB

Skill Work/Floreio movements/Role/Role.mp4

1.91 MB

Skill Work/Floreio movements/Rotations into High Bridge/Rotations Into High Bridge Advanced.mp4

2.2 MB

Skill Work/Floreio movements/Rotations into High Bridge/Rotations Into High Bridge Beginner.mp4

1.8 MB

Skill Work/Floreio movements/Rotations into Low Bridge/Bridge Rotations Using Wall Tutorial with Antranik.mp4

12.22 MB

Skill Work/Floreio movements/Rotations into Low Bridge/Rotations Into Low Bridge Advanced.mp4

2.72 MB

Skill Work/Floreio movements/Rotations into Low Bridge/Rotations Into Low Bridge Beginner.mp4

3.13 MB

Skill Work/Floreio movements/Skill - The Floreio Movements.pdf

142.12 KB

Skill Work/Locomotion/Locomotion Conditioning Routine Advanced.mp4

6.81 MB

Skill Work/Locomotion/Locomotion Conditioning Routine Beginner.mp4

7.83 MB

Skill Work/Locomotion/Locomotion Conditioning Routine Intermidiate.mp4

6.92 MB

#Combining Floreio Movements/Four movements (the final closed system flow)/Closed System Flow Combining Four Movements/4 Movement Closed System Flow Advanced.mp4

4.02 MB

Skill Work/Locomotion/The Floreio Project - Locomotion.pdf

61.7 KB

Skill Work/Waves-Balls-Whips-Rails-Grass-Tendon-Coffee.mp4

18.06 MB

Strength work/Bridge work/Basic Bridge Push Ups.mp4

1.51 MB

Strength work/Bridge work/One Arm Bridge Push Ups.mp4

1.53 MB

Strength work/Bridge work/One Leg Bridge Push Ups.mp4

1.31 MB

Strength work/Core/0-90 Hanging Leg Raises.mp4

1.32 MB

Strength work/Core/One Arm Hanging Leg Raises.mp4

1.29 MB

Strength work/Core/Swedish Bench Hanging Leg Raises.mp4

2.11 MB

Strength work/Explosive Leg Work/Explosive Flipping Exercises.mp4

2.31 MB

Strength work/Explosive Leg Work/Jump Into Box - Iso Squat.mp4

2.02 MB

Strength work/Explosive Leg Work/Jump Into Box - Standing.mp4

1.96 MB

Strength work/Full Body Conditioning Combinations/Beginners Guide to Pistol Squats with Antranik.mp4

14.03 MB

Strength work/Full Body Conditioning Combinations/Eccentric Pistol One Arm Side Push Up Intermidiate.mp4

2.08 MB

Strength work/Full Body Conditioning Combinations/Eccentric Pistol Side Push Up Beginner.mp4

2.22 MB

Strength work/Full Body Conditioning Combinations/Pistol One Arm Side Push Up Advanced.mp4

2.07 MB

Strength work/Harop Curl/Harop Curl Advanced.mp4

1.35 MB

Strength work/Harop Curl/Harop Curl Beginner.mp4

1.35 MB

Strength work/Miscellaneous/Shoulderstand Roll.webm

264.48 KB

Strength work/Pulling/90-90 Iso Pull Up Hang.mp4

1.01 MB

Strength work/Pulling/90-90 One Arm Iso Chin Up Hang.mp4

1.04 MB

Strength work/Pushing/NDA Lateral One Arm Push Ups.mp4

2.02 MB

Strength work/Pushing/NDA Lateral Push Ups Beginner.mp4

2.13 MB

Strength work/Shrimp Squats/The Shrimp Advanced.mp4

1.67 MB

Strength work/Shrimp Squats/The Shrimp Beginner & Intermediate.mp4

3.41 MB

Strength work/Support Holds using Stall bars (Swedish bars)/Rings Turned Out Support Hold (RTO SH).mp4

3.32 MB

Strength work/Support Holds using Stall bars (Swedish bars)/Swedish Bars Back Support.mp4

1.35 MB

Strength work/Support Holds using Stall bars (Swedish bars)/Swedish Bars Front Support.mp4

1.35 MB

Strength work/The Floreio Project - Strength work.pdf

72.86 KB

Strength work/Tripod Headstand Press Work/Gatherings Advanced.mp4

2.03 MB

Strength work/Tripod Headstand Press Work/Gatherings Beginner.mp4

3.31 MB

Strength work/Tripod Headstand Press Work/Gatherings Intermidiate.mp4

2.59 MB

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