Ido Portal - The Art of Floreio
大小
436.18 MB
文件数
128
Info Hash:
219946FBFF96964D1FA14187DD0CB20097E2E9BD
收录时间
2025-12-13 04:14:02
更新时间
2025-12-13 04:14:02
文件列表 (128)
Introduction/Floreio Art.mp4
12.04 MB
Introduction/Self-Dominance.mp4
7 MB
Introduction/Introduction.pdf
31.49 KB
lesson 00/Wrists and ankles.mp4
15.36 MB
lesson 00/Ido's Squat Clinic Routine.mp4
7.51 MB
lesson 00/Scapula Mobilization Routine.mp4
6.33 MB
lesson 00/Basic Shoulder ROM and stabilization Routine.mp4
5.39 MB
lesson 00/Wrist pushups.mp4
1.78 MB
lesson 00/QDR Article.pdf
643.39 KB
lesson 00/Wrist Conditioning.pdf
75.29 KB
lesson 00/Preparations for our daily training.pdf
70.01 KB
lesson 01/QDR Rotational Push Ups Intermidiate & Advanced.mp4
7.09 MB
lesson 01/QDR Rotational Push Ups Beginner.mp4
4.89 MB
lesson 01/Rotations Into Low Bridge Beginner.mp4
4.26 MB
lesson 01/Rotations Into Low Bridge Advanced.mp4
2.72 MB
lesson 01/Floreio workout number 1.pdf
101.25 KB
lesson 02/Rotations Into High Bridge Advanced.mp4
3.35 MB
lesson 02/Rotations Into High Bridge.mp4
2.71 MB
lesson 02/Au Cortado Presses.mp4
2.68 MB
lesson 02/Half Au Cortado.mp4
2.42 MB
lesson 02/Au Cortado.mp4
2.1 MB
lesson 02/Floreio workout number 2.pdf
82.9 KB
lesson 03/Floreio Workout Number 3.pdf
59.56 KB
lesson 04/Gatherings Beginner.mp4
4.6 MB
lesson 04/Gatherings Intermidiate.mp4
3.56 MB
lesson 04/Gatherings Advanced.mp4
3.13 MB
lesson 04/Role.mp4
2.79 MB
lesson 04/Handstand Body Line Wall Drill.mp4
2.62 MB
lesson 04/Handstand Straighten Into Line.mp4
2.05 MB
lesson 04/Floreio Workout Number 4.pdf
90.83 KB
lesson 05/Role Into QDR Beginner & Intermidiate.mp4
4.32 MB
lesson 05/Role Into QDR Rotational Push Ups.mp4
3.46 MB
lesson 05/NDA Lateral One Arm Push Ups.mp4
3.14 MB
lesson 05/NDA Lateral Push Ups Beginner.mp4
3.09 MB
lesson 05/Floreio Workout Number 5.pdf
82.09 KB
lesson 06/Locomotion Conditioning Routine Beginner.mp4
11.76 MB
lesson 06/Locomotion Conditioning Routine Intermidiate.mp4
10.43 MB
lesson 06/Locomotion Conditioning Routine Advanced.mp4
10.23 MB
lesson 06/Passive Flexibility Tests.mp4
5.8 MB
lesson 06/Neural Mechanisms Generating Locomotion In Mammals.pdf
1.24 MB
lesson 06/Floreio Workout Number 6.pdf
96.69 KB
lesson 07/Floreio Art (demo).mp4
12.04 MB
lesson 07/Role Into Regretting Au.mp4
3.74 MB
lesson 07/Role Into Half Au.mp4
2.74 MB
lesson 07/Role Into Au Cortado.mp4
2.64 MB
lesson 07/Static QDR Easiest to Hardest Variations.mp4
2.49 MB
lesson 07/Floreio Workout Number 7.pdf
84.2 KB
lesson 08/Scapula Mobilization Routine.mp4
6.33 MB
lesson 08/Au Cortado Press And Rotation Into One Arm Low Bridge.mp4
5.35 MB
lesson 08/Half Au Cortado And Entry Rotation Into Low Bridge.mp4
4.42 MB
lesson 08/Au Cortado And Rotation Into Low Bridge.mp4
3.11 MB
lesson 08/Floreio Workout Number 8.pdf
86.79 KB
lesson 09/Rotation Into One Arm Low Bridge And QDR Rotational Push Ups.mp4
4.58 MB
lesson 09/Rotation Into Low Bridge And QDR.mp4
4.26 MB
lesson 09/Entry Rotation Into Low Bridge And QDR.mp4
4.03 MB
lesson 09/Role And Entry Rotation Into Low Bridge.mp4
3.44 MB
lesson 09/Role And Rotation Into Low Bridge.mp4
3.32 MB
lesson 09/Role And Rotation Into One Arm Low Bridge.mp4
3.31 MB
lesson 09/Floreio Workout Number 9.pdf
28.73 KB
lesson 10/Floreio Workout Number 10.pdf
22.32 KB
lesson 11/The Shrimp Beginner & Intermidiate.mp4
3.94 MB
lesson 11/Explosive Flipping Exercises.mp4
3.43 MB
lesson 11/The Shrimp Advanced.mp4
2.41 MB
lesson 11/Jump Into Box - Iso Squat.mp4
2.26 MB
lesson 11/Jump Into Box - Standing.mp4
2.17 MB
lesson 11/Harop Curl Advanced.mp4
1.95 MB
lesson 11/Harop Curl Beginner.mp4
1.93 MB
lesson 11/Floreio Workout Number 11.pdf
30.97 KB
lesson 12/Au Regretful + Role + QDR Rotational Push Up.mp4
3.93 MB
lesson 12/Au Cortado + Role + QDR.mp4
3.51 MB
lesson 12/Half Au Cortado + Role + QDR.mp4
3.24 MB
lesson 12/Eccentric Pistol + Side Push Up Beginner.mp4
3.08 MB
lesson 12/Eccentric Pistol + One Arm Side Push Up Intermidiate.mp4
3.05 MB
lesson 12/Pistol + One Arm Side Push Up Advanced.mp4
3.05 MB
lesson 12/Floreio Workout Number 12.pdf
19.47 KB
lesson 13/4 Movement Closed System Flow Beginner.mp4
8.35 MB
lesson 13/4 Movement Closed System Flow Intermidiate.mp4
6.49 MB
lesson 13/4 Movement Closed System Flow Advanced.mp4
6.27 MB
lesson 13/Floreio Workout Number 13.pdf
95.07 KB
lesson 14/QDR Rotational Push Ups Intermidiate & Advanced.mp4
7.09 MB
lesson 14/Corta Capim Spin.mp4
5.13 MB
lesson 14/QDR Circles.mp4
4.06 MB
lesson 14/Floreio workout number 14.pdf
32.19 KB
lesson 15/Head Bridge to QDR.mp4
4.94 MB
lesson 15/Rotation Into High Bridge Lower to Head with QDR Exit.mp4
4.65 MB
lesson 15/Corta Capim Rotations.mp4
4.29 MB
lesson 15/Rotation Into High Bridge with QDR Exit.mp4
3.38 MB
lesson 15/Floreio workout number 15.pdf
36.59 KB
lesson 16/Floreio workout number 16.pdf
22.96 KB
lesson 17/Static Air Baby.mp4
3.85 MB
lesson 17/Air Baby Extensions.mp4
3.36 MB
lesson 17/Frog Stand.mp4
1.65 MB
lesson 17/90-90 One Arm Iso Chin Up Hang.mp4
1.46 MB
lesson 17/90-90 Iso Pull Up Hang.mp4
1.16 MB
lesson 17/Floreio workout number 17.pdf
33.14 KB
lesson 18/Swedish Bench Hanging Leg Raises.mp4
3.1 MB
lesson 18/Reverse Corta Capim Rotations.mp4
2.62 MB
lesson 18/0-90 Hanging Leg Raises.mp4
2.01 MB
lesson 18/One Arm Hanging Leg Raises.mp4
1.92 MB
lesson 18/Floreio workout number 18.pdf
30.16 KB
lesson 19/Swedish Bars Front Support.mp4
2.05 MB
lesson 19/Swedish Bars Back Support.mp4
2.04 MB
lesson 19/Floreio workout number 19.pdf
31.54 KB
lesson 20/Queda Batido - Advanced Variation.mp4
4.15 MB
lesson 20/Queda Batido - Easy Variation.mp4
3.47 MB
lesson 20/Floreio workout number 20.pdf
26.5 KB
lesson 21/QDR Rotational Push Ups Intermidiate & Advanced.mp4
7.09 MB
lesson 21/Corta Capim Spin.mp4
5.13 MB
lesson 21/Corta Capim Spin into QDR Rotational Push Up.mp4
4.7 MB
lesson 21/Floreio workout number 21.pdf
30.22 KB
lesson 22/Basic Bridge Push Ups.mp4
2.43 MB
lesson 22/One Arm Bridge Push Ups.mp4
2.33 MB
lesson 22/One Leg Bridge Push Ups.mp4
2.03 MB
lesson 22/Floreio workout number 22.pdf
30.41 KB
lesson 23/Corta Capim Rotations Into Bridge Rotation With QDR Exit.mp4
6.54 MB
lesson 23/Floreio workout number 23.pdf
29.57 KB
lesson 24/Au Cortado - Corta Capim Spin - QDR Rotational Push Up - Role.mp4
6.66 MB
lesson 24/Corta Capim Spin into QDR Rotational Push Up.mp4
4.7 MB
lesson 24/Floreio workout number 24.pdf
27.38 KB
lesson 25/Locomotion Conditioning Routine Beginner.mp4
11.76 MB
lesson 25/Locomotion Conditioning Routine Intermidiate.mp4
10.43 MB
lesson 25/Locomotion Conditioning Routine Advanced.mp4
10.23 MB
lesson 25/Floreio Workout Number 25.pdf
43.15 KB
lesson 26/Rotation Into Low Bridge - QDR 2 QDR Role.mp4
4.25 MB
lesson 26/Floreio Workout Number 26.pdf
26.61 KB
lesson 27/Floreio Workout Number 27.pdf
23.38 KB
lesson 28/Reverse Corta Capim - Au Cortado.mp4
4.7 MB
lesson 28/Floreio Workout Number 28.pdf
25.07 KB