Cathe's Shock Training System
大小
11.78 GB
文件数
62
Info Hash:
A82458E38BB07FF93EAB7F6A95741A085BE0B4BD
收录时间
2025-12-20 22:34:36
更新时间
2025-12-20 23:23:44
文件列表 (62)
Cathe STS Extended Stretch.avi
194.46 MB
Docs/DISC-1 Workout Card.pdf
4.91 KB
Docs/DISC-10 Workout Card.pdf
6.22 KB
Docs/DISC-11 Workout Card.pdf
5.22 KB
Docs/DISC-12 Workout Card.pdf
4.9 KB
Docs/DISC-2 Workout Card.pdf
5.08 KB
Docs/DISC-3 Workout Card.pdf
4.61 KB
Docs/DISC-4 Workout Card.pdf
5.51 KB
Docs/DISC-5 Workout Card.pdf
5.55 KB
Docs/DISC-6 Workout Card.pdf
4.57 KB
Docs/DISC-7 Workout Card.pdf
5.65 KB
Docs/DISC-8 Workout Card.pdf
5.43 KB
Docs/DISC-9 Workout Card.pdf
4.71 KB
Docs/Meso 2_DISC-13_Workout Card.pdf
6.12 KB
Docs/Meso 2_DISC-14_Workout Card.pdf
4.76 KB
Docs/Meso 2_DISC-15_Workout Card.pdf
4.61 KB
Docs/Meso 2_DISC-16_Workout Card.pdf
6.23 KB
Docs/Meso 2_DISC-17_Workout Card.pdf
4.75 KB
Docs/Meso 2_DISC-18_Workout Card.pdf
4.72 KB
Docs/Meso 2_DISC-19_Workout Card.pdf
6.32 KB
Docs/Meso 2_DISC-20_Workout Card.pdf
4.76 KB
Docs/Meso 2_DISC-21_Workout Card.pdf
4.94 KB
Docs/Meso 2_DISC-22_Workout Card.pdf
5.26 KB
Docs/Meso 2_DISC-23_Workout Card.pdf
4.78 KB
Docs/Meso 2_DISC-24_Workout Card.pdf
4.33 KB
Docs/STS_1RM_Chart.pdf
1.55 MB
Docs/STS_Disc_Listing.pdf
3.44 MB
Docs/STS_Sample_Workout.pdf
259.38 KB
Mesocycle One/Week 1/Cathe STS Mesocycle1 Disc01 Chest Shoulders Biceps.avi
697.87 MB
Mesocycle One/Week 1/Cathe STS Mesocycle1 Disc02 Back Triceps.avi
692.6 MB
Mesocycle One/Week 1/Cathe STS Mesocycle1 Disc03 Legs.avi
692.53 MB
Mesocycle One/Week 2/Cathe-STS Mesocycle1 Disc04 Chest Shoulders Biceps.avi
595.72 MB
Mesocycle One/Week 2/Cathe-STS Mesocycle1 Disc05 Back Triceps.avi
624.1 MB
Mesocycle One/Week 2/Cathe-STS-Mesocycle1 Disc06 Legs.avi
592.26 MB
Mesocycle One/Week 3/Cathe-STS Mesocycle1 Disc07 Chest Shoulders Biceps.avi
602.25 MB
Mesocycle One/Week 3/Cathe-STS Mesocycle1 Disc08 Back Triceps.avi
605.6 MB
Mesocycle One/Week 3/Cathe-STS Mesocycle1 Disc09 Legs.avi
591.43 MB
Mesocycle One/Week 4/Cathe-STS-Mesocycle1 Disc10 Chest Shoulders Biceps.avi
586.16 MB
Mesocycle One/Week 4/Cathe-STS-Mesocycle1 Disc11 Back Triceps.avi
563.64 MB
Mesocycle One/Week 4/Cathe-STS-Mesocycle1 Disc12 Legs.avi
569.97 MB
Mesocycle Three/Week 1/Cathe STS Mesocycle3 Disc25 Chest Back.avi
791.81 MB
Mesocycle Three/Week 1/Cathe STS Mesocycle3 Disc26 Plyo Legs.avi
692.75 MB
Mesocycle Three/Week 1/Cathe STS Mesocycle3 Disc27 Shoulders Biceps Triceps.avi
791.92 MB
Mesocycle Two/Week 1/Cathe STS Mesocycle2 Disc13 Chest Shoulders Triceps.avi
787.22 MB
Mesocycle Two/Week 1/Cathe STS Mesocycle2 Disc14 Legs.avi
692.36 MB
Mesocycle Two/Week 1/Cathe STS Mesocycle2 Disc15 Back Biceps.avi
692.43 MB