Joe Weider's Bodybuilding Training System
大小
3.59 GB
文件数
11
Info Hash:
FBEAFC17E53456A0ABC736E12940C39366F66513
收录时间
2026-01-18 14:33:34
更新时间
2026-01-18 14:33:34
文件列表 (11)
Session 1. Introduction The Weider System.avi
226.2 MB
Session 6. Detail Training Calves, Abs & Forearms.avi
287.99 MB
Session 4. Chest & Triceps.avi
331.24 MB
Session 2. Basic Bodybuilding Techniques.avi
346.59 MB
Session 7. Mass & Strength Training.avi
349.7 MB
Session 9. Advanced Training - The Weider Principles.avi
357.6 MB
Session 3. Back & Biceps.avi
392.7 MB
Session 10. Training Safe & Smart.avi
412.71 MB
Session 5. Legs & Shoulders.avi
484.32 MB
Session 8. Nutrition & Diet.avi
489.24 MB