Udemy - Pro Kettlebell Rookies 4-Week Kettlebell Training Program

大小 15.51 GB

文件数 42

Info Hash: B6F4F79BC2D2F7AE757C341B0A8A8D4D6B8DE973

收录时间 2025-12-14 22:56:37

更新时间 2025-12-15 07:36:40

文件列表 (42)

4. Week Four/5. Class #20 Legs, Shoulders, Triceps.mp4

952.96 MB

1. Week One/1. Class #1 Chest, Back, Biceps.srt

57.66 KB

1. Week One/2. Class #2 Legs, Shoulders, Triceps.mp4

754.68 MB

1. Week One/2. Class #2 Legs, Shoulders, Triceps.srt

45.92 KB

1. Week One/3. Class #3 Clean Praxis.mp4

667.17 MB

1. Week One/3. Class #3 Clean Praxis.srt

43.58 KB

1. Week One/4. Class #4 Chest, Back, Biceps.mp4

681.88 MB

1. Week One/4. Class #4 Chest, Back, Biceps.srt

40.58 KB

1. Week One/5. Class #5 Legs, Shoulders, Triceps.mp4

747.49 MB

1. Week One/5. Class #5 Legs, Shoulders, Triceps.srt

42.55 KB

2. Week Two/1. Class #6 Chest, Back, Biceps.mp4

830.57 MB

2. Week Two/1. Class #6 Chest, Back, Biceps.srt

48.13 KB

2. Week Two/2. Class #7 Legs, Shoulders, Triceps.mp4

695.55 MB

2. Week Two/2. Class #7 Legs, Shoulders, Triceps.srt

39.02 KB

2. Week Two/3. Class #8 Snatch Praxis.mp4

789.76 MB

2. Week Two/3. Class #8 Snatch Praxis.srt

47.71 KB

2. Week Two/3.1 snatch-pacing-pdf.pdf

59.13 KB

2. Week Two/4. Class #9 Chest, Back, Biceps.mp4

640.91 MB

2. Week Two/4. Class #9 Chest, Back, Biceps.srt

33.66 KB

2. Week Two/5. Class #10 Legs, Shoulders, Triceps.mp4

820.77 MB

2. Week Two/5. Class #10 Legs, Shoulders, Triceps.srt

45.26 KB

3. Week Three/1. Class #11 Chest, Back, Biceps.mp4

861 MB

3. Week Three/1. Class #11 Chest, Back, Biceps.srt

48.45 KB

3. Week Three/2. Class #12 Legs, Shoulders, Triceps.mp4

828.93 MB

3. Week Three/2. Class #12 Legs, Shoulders, Triceps.srt

46.19 KB

3. Week Three/3. Class #13 Jerk Praxis.mp4

891.82 MB

3. Week Three/3. Class #13 Jerk Praxis.srt

51.59 KB

3. Week Three/3.1 jerk-breathing and pacing.pdf

186.9 KB

3. Week Three/4. Class #14 Chest, Back, Biceps.mp4

874.27 MB

3. Week Three/4. Class #14 Chest, Back, Biceps.srt

43.48 KB

3. Week Three/5. Class #15 Legs, Shoulders, Triceps.mp4

778.27 MB

3. Week Three/5. Class #15 Legs, Shoulders, Triceps.srt

41.73 KB

4. Week Four/1. Class #16 Chest, Back, Biceps.mp4

882.28 MB

4. Week Four/1. Class #16 Chest, Back, Biceps.srt

47.6 KB

4. Week Four/2. Class #17 Legs, Shoulders, Triceps.mp4

832.35 MB

4. Week Four/2. Class #17 Legs, Shoulders, Triceps.srt

43.9 KB

4. Week Four/3. Class #18 Turkish Get Up Praxis.mp4

662.83 MB

4. Week Four/3. Class #18 Turkish Get Up Praxis.srt

32.32 KB

4. Week Four/4. Class #19 Chest, Back, Biceps.mp4

849.71 MB

4. Week Four/4. Class #19 Chest, Back, Biceps.srt

45.16 KB

1. Week One/1. Class #1 Chest, Back, Biceps.mp4

836.12 MB

4. Week Four/5. Class #20 Legs, Shoulders, Triceps.srt

50.65 KB

资源详情

免责声明