Udemy - Kettlebell Course For Strength And Cardio Workout
大小
4.19 GB
文件数
45
Info Hash:
CA533E3075416DD68EFF1AA7F3FE453AD4C983A5
收录时间
2025-12-24 16:35:02
更新时间
2025-12-24 21:20:17
文件列表 (45)
3 - Fulllength Video with Captions and Additional Workout/17 - Video with Captions.mp4
1.74 GB
1 - Introduction/1 - The-Great-Sphinx.pdf
132.33 KB
1 - Introduction/2 - Introduction Video English.vtt
5.63 KB
1 - Introduction/2 - Introduction Video.mp4
118.04 MB
1 - Introduction/3 - How to use this courseworkout.html
606 B
1 - Introduction/4 - Trailer English.vtt
2.13 KB
1 - Introduction/4 - Trailer.mp4
55.84 MB
1 - Introduction/5 - Important.html
1.88 KB
1 - Introduction/6 - About the Authors.html
4.91 KB
1 - Introduction/7 - Copyright.html
479 B
1 - Introduction/8 - Avoiding Injury And Bad Exercise.html
246 B
1 - Introduction/9 - Black or White.html
590 B
2 - Kettlebell Workout/1 - Practice Activity.html
98 B
2 - Kettlebell Workout/1 - Selfassess.html
192 B
2 - Kettlebell Workout/2 - Practice Activity.html
98 B
2 - Kettlebell Workout/3 - Practice Activity.html
98 B
2 - Kettlebell Workout/4 - Practice Activity.html
41 B
2 - Kettlebell Workout/5 - Practice Activity.html
28 B
2 - Kettlebell Workout/6 - Practice Activity.html
29 B
2 - Kettlebell Workout/10 - WarmUp Technique English.vtt
10.08 KB
2 - Kettlebell Workout/10 - WarmUp Technique.mp4
180.21 MB
2 - Kettlebell Workout/11 - Workout Technique English.vtt
15.21 KB
2 - Kettlebell Workout/11 - Workout Technique.mp4
333.26 MB
2 - Kettlebell Workout/12 - Alternatives and Progressions English.vtt
3.57 KB
2 - Kettlebell Workout/12 - Alternatives and Progressions.mp4
88.87 MB
2 - Kettlebell Workout/13 - WarmUp FollowAlong English.vtt
8.25 KB
2 - Kettlebell Workout/13 - WarmUp FollowAlong.mp4
297.65 MB
2 - Kettlebell Workout/14 - Workout FollowAlong English.vtt
4.09 KB
2 - Kettlebell Workout/14 - Workout FollowAlong.mp4
608 MB
2 - Kettlebell Workout/15 - Cooldown FollowAlong English.vtt
5.68 KB
2 - Kettlebell Workout/15 - Cooldown FollowAlong.mp4
150.17 MB
3 - Fulllength Video with Captions and Additional Workout/16 - Explanation.html
415 B
3 - Fulllength Video with Captions and Additional Workout/17 - Video with Captions English.vtt
53.28 KB
1 - Introduction/1 - Introduction.html
3.79 KB
3 - Fulllength Video with Captions and Additional Workout/18 - Additional Workout English.vtt
14.59 KB
3 - Fulllength Video with Captions and Additional Workout/18 - Additional Workout.mp4
430.15 MB
3 - Fulllength Video with Captions and Additional Workout/19 - The Pace Maker Workout.html
754 B
3 - Fulllength Video with Captions and Additional Workout/20 - Additional The Pace Maker Workout English.vtt
3.52 KB
3 - Fulllength Video with Captions and Additional Workout/20 - Additional The Pace Maker Workout.mp4
87.9 MB
3 - Fulllength Video with Captions and Additional Workout/21 - Additional Dead Clean Tutorial English.vtt
10 B
3 - Fulllength Video with Captions and Additional Workout/21 - Additional Dead Clean Tutorial.mp4
88.27 MB
4 - End Of The Course/22 - Thank You.html
1.6 KB
4 - End Of The Course/23 - FollowAlong Workouts English.vtt
4.54 KB
4 - End Of The Course/23 - FollowAlong Workouts.mp4
73.56 MB
4 - End Of The Course/24 - Bonus Lecture.html
15.69 KB