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Waking Up - A Meditation Course
Size 4.27 GB
Files 202
Info Hash: 52B8EB5B25260DC698DFFFE27B2DF67A611C8799
Indexed 2026-02-03 02:39:15
Updated 2026-02-03 02:39:15
📂 File List (202)
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Practice/Additional Meditations/01 - 30-Minute Meditation #1.mp3
27.56 MB
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Practice/Additional Meditations/02 - 30-Minute Meditation #2.mp3
31.32 MB
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Practice/Additional Meditations/03 - 30-Minute Meditation #3.mp3
27.56 MB
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Practice/Additional Meditations/04 - 30-Minute Meditation #4.mp3
27.78 MB
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Practice/Additional Meditations/05 - 30-Minute Meditation #5.mp3
27.53 MB
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Practice/Additional Meditations/06 - 45-Minute Meditation #1.mp3
41.99 MB
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Practice/Additional Meditations/07 - 45-Minute Meditation #2.mp3
41.43 MB
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Practice/Additional Meditations/08 - 45-Minute Meditation #3.mp3
41.38 MB
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Practice/Additional Meditations/09 - 45-Minute Meditation #4.mp3
41.28 MB
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Practice/Additional Meditations/10 - 45-Minute Meditation #5.mp3
41.34 MB
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Practice/Additional Meditations/11 - 60-Minute Meditation #1.mp3
55.02 MB
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Practice/Additional Meditations/12 - 60-Minute Meditation #2.mp3
55.37 MB
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Practice/Additional Meditations/13 - 60-Minute Meditation #3.mp3
55.52 MB
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Practice/Additional Meditations/14 - 60-Minute Meditation #4.mp3
55.17 MB
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Practice/Additional Meditations/15 - 60-Minute Meditation #5.mp3
55.61 MB
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Practice/Additional Meditations/16 - Walking Meditation.mp3
5.18 MB
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Practice/Additional Meditations/17 - Slow Walking.mp3
11.58 MB
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Practice/Additional Meditations/18 - Working with Pain.mp3
14.67 MB
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Practice/Additional Meditations/19 - Being With What Is (Annaka Harris).mp3
15.94 MB
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Practice/Contemplative Action by David Whyte/01 - Introducing David Whyte (Sam Harris).mp3
1.41 MB
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Practice/Contemplative Action by David Whyte/02 - Sometimes.mp3
13.77 MB
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Practice/Contemplative Action by David Whyte/03 - Start Close In.mp3
17.78 MB
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Practice/Contemplative Action by David Whyte/04 - The Bell and the Blackbird.mp3
21.29 MB
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Practice/Contemplative Action by David Whyte/05 - Forgive.mp3
13.08 MB
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Practice/Contemplative Action by David Whyte/06 - A Blessing for the Morning Light.mp3
15.67 MB
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Practice/Contemplative Action by David Whyte/07 - A Seeming Stillness.mp3
20.74 MB
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Practice/Contemplative Action by David Whyte/08 - Cleave.mp3
14.92 MB
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Practice/Contemplative Action by David Whyte/09 - Finesterre.mp3
15.95 MB
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Practice/Contemplative Action by David Whyte/10 - Just Beyond Yourself.mp3
14.58 MB
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Practice/Contemplative Action by David Whyte/11 - Colman's Bed.mp3
24.3 MB
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Practice/Contemplative Action by David Whyte/12 - Santiago.mp3
20.99 MB
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Practice/Contemplative Action by David Whyte/13 - The True Love.mp3
12.92 MB
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Practice/Contemplative Action by David Whyte/14 - Unrequited Love.mp3
12.85 MB
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Practice/Contemplative Action by David Whyte/15 - The House of Belonging.mp3
8.52 MB
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Practice/Contemplative Action by David Whyte/16 - What to Remember When Waking.mp3
10.4 MB
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Practice/Contemplative Action by David Whyte/17 - Sweet Darkness.mp3
14.23 MB
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Practice/Contemplative Action by David Whyte/18 - The Journey.mp3
10.35 MB
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Practice/Effortless Mindfulness by Loch Kelly/01 - A Glimpse of Awakening.mp3
23.01 MB
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Practice/Effortless Mindfulness by Loch Kelly/02 - Beyond the Meditator.mp3
20.97 MB
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Practice/Effortless Mindfulness by Loch Kelly/03 - The Memory Door.mp3
24.58 MB
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Practice/Effortless Mindfulness by Loch Kelly/04 - Awakening Emotions.mp3
23.78 MB
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Practice/Effortless Mindfulness by Loch Kelly/05 - Glimpsing with Open Eyes.mp3
28.48 MB
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Practice/Effortless Mindfulness by Loch Kelly/06 - Local Awareness and Attention.mp3
29.5 MB
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Practice/Effortless Mindfulness by Loch Kelly/07 - Shifting from Head to Heart.mp3
28.86 MB
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Practice/Effortless Mindfulness by Loch Kelly/08 - Non-Dual Awareness.mp3
31.99 MB
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Practice/Effortless Mindfulness by Loch Kelly/09 - Natural Loving-kindness.mp3
25.18 MB
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Practice/Effortless Mindfulness by Loch Kelly/10 - Here Now.mp3
23.36 MB
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Practice/Introductory Course/01 - Day One.mp3
7.61 MB
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Practice/Introductory Course/02 - Day Two.mp3
9.54 MB
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Practice/Introductory Course/03 - Day Three.mp3
9.17 MB
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Practice/Introductory Course/04 - Day Four.mp3
9.26 MB
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Practice/Introductory Course/05 - Day Five.mp3
9.12 MB
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Practice/Introductory Course/06 - Day Six.mp3
9.17 MB
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Practice/Introductory Course/07 - Day Seven.mp3
9.24 MB
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Practice/Introductory Course/08 - Day Eight.mp3
9.15 MB
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Practice/Introductory Course/09 - Day Nine.mp3
9.27 MB
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Practice/Introductory Course/10 - Day Ten.mp3
11.04 MB
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Practice/Introductory Course/11 - Day Eleven.mp3
12.69 MB
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Practice/Introductory Course/12 - Day Twelve.mp3
14.26 MB
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Practice/Introductory Course/13 - Day Thirteen.mp3
10.05 MB
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Practice/Introductory Course/14 - Day Fourteen.mp3
10.34 MB
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Practice/Introductory Course/15 - Day Fifteen.mp3
10.75 MB
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Practice/Introductory Course/16 - Day Sixteen.mp3
9.66 MB
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Practice/Introductory Course/17 - Day Seventeen.mp3
12.61 MB
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Practice/Introductory Course/18 - Day Eighteen.mp3
10.23 MB
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Practice/Introductory Course/19 - Day Nineteen.mp3
12.75 MB
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Practice/Introductory Course/20 - Day Twenty.mp3
11.13 MB
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Practice/Introductory Course/21 - Day Twenty One.mp3
9.15 MB
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Practice/Introductory Course/22 - Day Twenty Two.mp3
9.63 MB
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Practice/Introductory Course/23 - Day Twenty Three.mp3
11.1 MB
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Practice/Introductory Course/24 - Day Twenty Four.mp3
9.24 MB
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Practice/Introductory Course/25 - Day Twenty Five.mp3
9.89 MB
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Practice/Introductory Course/26 - Day Twenty Six.mp3
9.71 MB
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Practice/Introductory Course/27 - Day Twenty Seven.mp3
9.19 MB
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Practice/Introductory Course/28 - Day Twenty Eight.mp3
9.3 MB
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Practice/Introductory Course/29 - Day Twenty Nine.mp3
9.25 MB
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Practice/Introductory Course/30 - Day Thirty.mp3
9.21 MB
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Practice/Introductory Course/31 - Day Thirty One.mp3
9.16 MB
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Practice/Introductory Course/32 - Day Thirty Two.mp3
9.31 MB
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Practice/Introductory Course/33 - Day Thirty Three.mp3
9.39 MB
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Practice/Introductory Course/34 - Day Thirty Four.mp3
9.16 MB
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Practice/Introductory Course/35 - Day Thirty Five.mp3
9.39 MB
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Practice/Introductory Course/36 - Day Thirty Six.mp3
9.12 MB
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Practice/Introductory Course/37 - Day Thirty Seven.mp3
9.16 MB
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Practice/Introductory Course/38 - Day Thirty Eight.mp3
9.27 MB
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Practice/Introductory Course/39 - Day Thirty Nine.mp3
9.34 MB
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Practice/Introductory Course/40 - Day Forty.mp3
9.17 MB
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Practice/Introductory Course/41 - Day Forty One.mp3
9.41 MB
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Practice/Introductory Course/42 - Day Forty Two.mp3
9.11 MB
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Practice/Introductory Course/43 - Day Forty Three.mp3
9.28 MB
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Practice/Introductory Course/44 - Day Forty Four.mp3
9.16 MB
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Practice/Introductory Course/45 - Day Forty Five.mp3
9.48 MB
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Practice/Introductory Course/46 - Day Forty Six.mp3
9.61 MB
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Practice/Introductory Course/47 - Day Forty Seven.mp3
9.16 MB
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Practice/Introductory Course/48 - Day Forty Eight.mp3
9.46 MB
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Practice/Introductory Course/49 - Day Forty Nine.mp3
9.29 MB
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Practice/Introductory Course/50 - Day Fifty.mp3
9.16 MB
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Practice/Meditation For Children by Annaka Harris/01 - Introduction.mp3
6.32 MB
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Practice/Meditation For Children by Annaka Harris/02 - Mindful Hearing.mp3
5.12 MB
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Practice/Meditation For Children by Annaka Harris/03 - Mindful Breathing Short.mp3
5.18 MB
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Practice/Meditation For Children by Annaka Harris/04 - Mindful Breathing Long.mp3
6.11 MB
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Practice/Meditation For Children by Annaka Harris/05 - Mindful Seeing.mp3
3.44 MB
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Practice/Meditation For Children by Annaka Harris/06 - Mindful Seeing Present Moment.mp3
4.23 MB
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Practice/Meditation For Children by Annaka Harris/07 - Mindful Lesson One - What is the Present Moment.mp3
8.33 MB
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Practice/Meditation For Children by Annaka Harris/08 - Mindful Lesson Two - Why do we Practice Meditation.mp3
8.3 MB
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Practice/Meditation For Children by Annaka Harris/09 - Friendly Wishes One.mp3
4.88 MB
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Practice/Meditation For Children by Annaka Harris/10 - Friendly Wishes Two.mp3
6.72 MB
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Practice/Meditation For Children by Annaka Harris/11 - Friendly Wishes Three.mp3
6.34 MB
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Practice/Meditation For Children by Annaka Harris/12 - See, Feel, Move, Breath - Short.mp3
8.91 MB
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Practice/Meditation For Children by Annaka Harris/13 - See, Feel, Move, Breath - Long.mp3
11.55 MB
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Practice/Meditation For Children by Annaka Harris/14 - Soothing Uncomfortable Feelings - With Instructions.mp3
13 MB
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Practice/Meditation For Children by Annaka Harris/15 - Soothing Uncomfortable Feelings.mp3
11.16 MB
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Practice/Meditation For Children by Annaka Harris/16 - Nighttime Meditation.mp3
12.67 MB
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Practice/Meditation For Children by Annaka Harris/17 - Nighttime Meditation with Friendly Wishes.mp3
14.18 MB
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Practice/Meditation For Children by Annaka Harris/18 - Connection Meditation.mp3
8.46 MB
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Practice/Metta (Loving-Kindness Meditation)/00 - Introduction.mp3
5.11 MB
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Practice/Metta (Loving-Kindness Meditation)/01 - Metta One.mp3
14.67 MB
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Practice/Metta (Loving-Kindness Meditation)/02 - Metta Two.mp3
10.29 MB
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Practice/Metta (Loving-Kindness Meditation)/03 - Metta Three.mp3
15.14 MB
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Practice/Metta (Loving-Kindness Meditation)/04 - Metta Four.mp3
9.72 MB
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Practice/The Headless Way by Richard Lang/01 - Introduction.mp3
15.61 MB
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Practice/The Headless Way by Richard Lang/02 - Layers of the Onion.mp3
15.46 MB
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Practice/The Headless Way by Richard Lang/03 - Single Eye.mp3
18.07 MB
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Practice/The Headless Way by Richard Lang/04 - Closed Eyes.mp3
26.68 MB
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Practice/The Headless Way by Richard Lang/05 - Being the Space.mp3
16.25 MB
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Practice/The Headless Way by Richard Lang/06 - The Mirror.mp3
14.85 MB
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Practice/The Headless Way by Richard Lang/07 - Putting on Your Face.mp3
11.86 MB
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Practice/The Headless Way by Richard Lang/08 - Four Stages of Life.mp3
8.75 MB
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Practice/The Headless Way by Richard Lang/09 - Mirror, Mirror, on the Wall.mp3
14.37 MB
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Practice/The Headless Way by Richard Lang/10 - Movement.mp3
11.08 MB
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Practice/The Headless Way by Richard Lang/11 - Face to No-Face.mp3
19.17 MB
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Practice/The Headless Way by Richard Lang/12 - Practice.mp3
19.75 MB
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Practice/The Headless Way by Richard Lang/13 - Time.mp3
9.72 MB
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Practice/The Headless Way by Richard Lang/14 - Distance.mp3
5.65 MB
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Practice/The Headless Way by Richard Lang/15 - So What.mp3
19.37 MB
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Practice/The Headless Way by Richard Lang/16 - Being Creative.mp3
15.28 MB
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Practice/The Headless Way by Richard Lang/17 - Taste and Smell.mp3
8.23 MB
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Practice/The Headless Way by Richard Lang/18 - Resistance and Surrender.mp3
7.72 MB
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Practice/The Headless Way by Richard Lang/19 - Knowledge of the Outside World.mp3
14.37 MB
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Practice/The Headless Way by Richard Lang/20 - Epilogue.mp3
12.88 MB
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Theory/Conversations/01 - A Conversation with David Treleavan, Meditation and Trauma.mp3
42.95 MB
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Theory/Conversations/02 - A Conversation with Mingyur Rinpoche, Live at the Wiltern.mp3
87.58 MB
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Theory/Conversations/03 - A Conversation with Jack Kornfield, Reflections on the Path.mp3
71.49 MB
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Theory/Conversations/04 - A Conversation with Loch Kelly, Nondual Mindfulness.mp3
87.41 MB
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Theory/Conversations/05 - A Conversation with Andrew Cohen, A Cautionary Tale.mp3
93.42 MB
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Theory/Conversations/06 - A Conversation with Stephen Batchelor, Skeptical Buddhism.mp3
98.54 MB
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Theory/Conversations/07 - A Conversation with Frank Ostaseski, Death and Dying.mp3
55.4 MB
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Theory/Conversations/08 - A Conversation with Rupert Spira, The Nature of Awareness.mp3
82.2 MB
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Theory/Conversations/09 - A Conversation with William B. Irvine, The Art of Living.mp3
71.69 MB
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Theory/Conversations/10 - A Conversation with Diana Winston, Natural Awareness.mp3
65.82 MB
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Theory/Conversations/11 - A Conversation with Roland Griffiths, Psychedelic Science.mp3
112.29 MB
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Theory/Conversations/12 - A Conversation with Henry Shukman, The Way of Zen.mp3
112.66 MB
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Theory/Conversations/13 - A Conversation with Judson Brewer, Mindfulness and Addiction.mp3
57.84 MB
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Theory/Conversations/14 - A Conversation with Adyashanti, Effort and Effortlessness.mp3
75.76 MB
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Theory/Conversations/15 - A Conversation with Richard Lang, The Illusory Self.mp3
67.97 MB
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Theory/Conversations/16 - A Conversation with David Whyte, Identity and Conversation.mp3
59.06 MB
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Theory/Conversations/17 - A Conversation with Francoise Bourzat, The Psychedelic Experience.mp3
181 MB
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Theory/Conversations/18 - A Conversation with Willoughby Britton and Jared Lindahl, The Dark Side of Meditation.mp3
107.64 MB
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Theory/Conversations/19 - A Concersation with Laurie Santos, The Science of Happiness.mp3
76.51 MB
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Theory/Conversations/20 - A Conversation with James Clear, Creatures of Habit.mp3
61.4 MB
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Theory/Conversations/21 - A Conversation with Leo Babauta, The Wisdom of Uncertainty.mp3
65.62 MB
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Theory/Lessons/01 - Welcome.mp3
3.02 MB
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Theory/Lessons/02 - The Logic of Practice.mp3
9.13 MB
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Theory/Lessons/03 - Mental Training.mp3
5.94 MB
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Theory/Lessons/04 - What is Progress in Meditation.mp3
4.82 MB
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Theory/Lessons/05 - Gratitude.mp3
3.13 MB
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Theory/Lessons/06 - The Cure for Boredom.mp3
6.82 MB
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Theory/Lessons/07 - Solving Problems.mp3
4.61 MB
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Theory/Lessons/08 - The Social Self.mp3
6.67 MB
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Theory/Lessons/09 - Free Will, Part One.mp3
12.9 MB
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Theory/Lessons/10 - Free Will, Part Two.mp3
10.26 MB
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Theory/Lessons/11 - The Mystery of Being.mp3
8.25 MB
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Theory/Lessons/12 - The Lessons of Death, Part One.mp3
6.1 MB
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Theory/Lessons/13 - Lose the Monkey.mp3
5.67 MB
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Theory/Lessons/14 - Alone with Others.mp3
6.88 MB
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Theory/Lessons/15 - Mindfulness & Meaning.mp3
11.11 MB
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Theory/Lessons/16 - Gradual vs Sudden Realization.mp3
26.64 MB
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Theory/Lessons/17 - The Illusory Self.mp3
7.7 MB
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Theory/Lessons/18 - Looking in the Mirror.mp3
9.15 MB
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Theory/Lessons/19 - Having No Head.mp3
14.14 MB
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Theory/Lessons/20 - What is Real.mp3
10.18 MB
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Theory/Lessons/21 - The Power of Thought.mp3
4.11 MB
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Theory/Lessons/22 - The Veil of Thought.mp3
1.84 MB
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Theory/Lessons/23 - Self & Other.mp3
7.52 MB
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Theory/Lessons/24 - The Last Time.mp3
4.23 MB
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Theory/Lessons/25 - Drugs and the Meaning of Life.mp3
26.13 MB
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Theory/Lessons/26 - Don't meditate Because It's Good for You.mp3
6.22 MB
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Theory/Lessons/27 - Consciousness.mp3
5.14 MB
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Theory/Lessons/28 - The Necessity of Thought.mp3
3.21 MB
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Theory/Lessons/29 - Begin Again.mp3
3.23 MB
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Theory/Lessons/30 - A Moral Illusion.mp3
25.31 MB
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Theory/Lessons/31 - On Gurus.mp3
33.5 MB
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Theory/Lessons/32 - Space, Time and Attention.mp3
8.28 MB
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Theory/Lessons/33 - The Power of Regret.mp3
11.12 MB
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Theory/Lessons/34 - The Art of Doing Nothing.mp3
8.26 MB
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Theory/Lessons/35 - You Can't Get There From Here.mp3
6.51 MB
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Theory/Lessons/36 - Meditation in an Emergency.mp3
19.72 MB
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Theory/Lessons/37 - What is Mindfulness.mp3
14.38 MB
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Theory/Lessons/38 - Where Are You.mp3
4.8 MB
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Theory/Questions & Answers/01 - Questions & Answers 1.mp3
25.43 MB
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Theory/Questions & Answers/02 - Questions & Answers 2.mp3
22.13 MB
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Theory/Questions & Answers/03 - Questions & Answers 3 with Jack Kornfield.mp3
58.18 MB
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