Frank Medrano - Beginner Calisthenics - Superhuman Origins
大小
367.69 MB
文件数
31
Info Hash:
502217BCC00D8116E93E14DAFBFC10856C9ECB13
收录时间
2025-12-13 11:02:28
更新时间
2025-12-14 12:39:04
文件列表 (31)
PLANK PUSH UPS - YouTube [720p].mp4
15.37 MB
REGULAR PULL-UPS - YouTube [720p].mp4
11.3 MB
LUNGES - YouTube [720p].mp4
11.81 MB
LEG RAISES - YouTube [720p].mp4
9.79 MB
JUMPING SQUATS - YouTube [720p].mp4
6.93 MB
L-SIT - YouTube [720p].mp4
2.33 MB
Regular Push-ups - YouTube [720p].mp4
9.08 MB
SHUTTLE PUSH UPS - YouTube [720p].mp4
9.15 MB
WALL HANDSTAND - YouTube [720p].mp4
6.82 MB
WIDE CHIN UPS - YouTube [720p].mp4
8.08 MB
STATIC PULL UP HOLD - YouTube [720p].mp4
2.74 MB
SQUATS - YouTube [720p].mp4
13.03 MB
SINGLE CALF RAISES - YouTube [720p].mp4
7.34 MB
SKIN THE CAT - YouTube [720p].mp4
8.75 MB
JUMPING LUNGES - YouTube [720p].mp4
7.19 MB
HIIT - YouTube [720p].mp4
17.84 MB
BENCH DIPS - YouTube [720p].mp4
11.48 MB
BENT ARM HANDSTAND - YouTube [720p].mp4
3.7 MB
AUSTRALIAN PULL UPS - YouTube [720p].mp4
9.49 MB
ARCHER PUSH UPS - YouTube [720p].mp4
7.39 MB
22 - FINISH STRONG CORE ROUTINE - YouTube [720p].mp4
31.84 MB
ARCH UPS - YouTube [720p].mp4
6.9 MB
BODY PULL OVER - YouTube [720p].mp4
6.12 MB
Beginners Calisthenics - Superhuman Origins - eBook.pdf
61.34 MB
Elevated Push-ups - YouTube [720p].mp4
13.91 MB
FROG STAND - YouTube [720p].mp4
3.87 MB
DIPS - YouTube [720p].mp4
12.88 MB
DECLINE PUSH UPS - YouTube [720p].mp4
6.74 MB
CALF RAISES - YouTube [720p].mp4
9.06 MB
CLOSE GRIP PULL UPS - YouTube [720p].mp4
11.46 MB
10 - SHOULDER WARM UP - YouTube [720p].mp4
23.94 MB