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Wim Hof Method
大小 2.33 GB
文件数 49
Info Hash: 53A10737DFFD6219358750F07ADB873312CB0FF6
收录时间 2025-12-17 04:07:49
更新时间 2025-12-17 04:07:49
文件列表 (49)
01 - 10 Week Program/Week 4.mp4
278.44 MB
00 - Start - IMPORTANT, start with this!/01 - workbook-whm.pdf
101.62 KB
01 - 10 Week Program/01 - content 10 Week Program.jpg
221.1 KB
01 - 10 Week Program/Week 1.mp4
149.01 MB
01 - 10 Week Program/Week 10.mp4
35.96 MB
01 - 10 Week Program/Week 2.mp4
141.21 MB
01 - 10 Week Program/Week 3.mp4
170.99 MB
00 - Start - IMPORTANT, start with this!/01 - Welcome to the Wim Hof Method.mp4
12.89 MB
01 - 10 Week Program/Week 5.mp4
278.44 MB
01 - 10 Week Program/Week 6.mp4
172.1 MB
01 - 10 Week Program/Week 7.mp4
257.14 MB
01 - 10 Week Program/Week 8.mp4
48.37 MB
01 - 10 Week Program/Week 9.mp4
66.37 MB
02 - Daily Exercise/01 - 4 Minutes.mp4
17.45 MB
02 - Daily Exercise/02 - 10 Minutes.mp4
46.47 MB
03 - Breathing/Extended breathing exercise.mp4
198.49 MB
04 - Cold Immersion/01 - Horse Stance in the Snow.mp4
60.12 MB
04 - Cold Immersion/02 - Exercise for cold hands and feet/01 - Introduction cold exercise (the hand) - Part 1.mp4
18.09 MB
04 - Cold Immersion/02 - Exercise for cold hands and feet/02 - Cold exercise (the hand) - Part 2.mp4
19.09 MB
04 - Cold Immersion/02 - Exercise for cold hands and feet/02 - Cold exercise (the hand) - Part 2.png
583.08 KB
04 - Cold Immersion/03 - Taking a Coldshower.mp4
14.6 MB
04 - Cold Immersion/Cold Immersion.png
43.79 KB
05 - Mindset/01 - Wim talking about mindset.mp4
17.7 MB
05 - Mindset/02 - Mindset - What is real comfort_.mp4
30.64 MB
06 - Physical Exercises/01 - EXCERCISE INSTRUCTION GUIDE.pdf
12.99 MB
06 - Physical Exercises/02 - Excercise Video's/01 - Forward bending.mp4
13.45 MB
06 - Physical Exercises/02 - Excercise Video's/02 - Yoga exercises from week 6.mp4
66.05 MB
06 - Physical Exercises/02 - Excercise Video's/03 - Back bending.mp4
8.77 MB
06 - Physical Exercises/02 - Excercise Video's/04 - Head stand 2.mp4
6.6 MB
06 - Physical Exercises/02 - Excercise Video's/05 - Head stand 3.mp4
2.83 MB
06 - Physical Exercises/02 - Excercise Video's/06 - Raven.mp4
3.99 MB
06 - Physical Exercises/02 - Excercise Video's/07 - Shelf.mp4
8.4 MB
06 - Physical Exercises/02 - Excercise Video's/08 - Head stand 1.mp4
13.25 MB
06 - Physical Exercises/02 - Excercise Video's/09 - Split.mp4
17.29 MB
06 - Physical Exercises/02 - Excercise Video's/10 - Lateral stretch.mp4
12.7 MB
06 - Physical Exercises/Physical Excercises.png
37.6 KB
07 - Bonus/01 - Documents/Believe Science/Believe Science.png
46.86 KB
07 - Bonus/01 - Documents/Believe Science/Can meditation influence ANS_hopman.pdf
8.11 KB
07 - Bonus/01 - Documents/Believe Science/Scientific Article Prof. P.Pickkers - influencing the Immunesystem.pdf
480.58 KB
07 - Bonus/02 - VIDEOS/01 - Video Wim under the ice - Wim Hof Iceman takes icy bath as statue in Tricht-Netherlands 2-2-1012.mp4
95.01 MB
07 - Bonus/02 - VIDEOS/02 - Infra Red footage.mp4
13.53 MB
07 - Bonus/02 - VIDEOS/03 - Japan Television Show - World Record.mp4
5.68 MB
07 - Bonus/02 - VIDEOS/04 - Record Attempt - Swimming under the ice.mp4
16.45 MB
07 - Bonus/02 - VIDEOS/05 - Wim doing exercises on Mountain Top.mp4
14.27 MB
07 - Bonus/02 - VIDEOS/06 - Wim in beautiful Finland.mp4
18.51 MB
07 - Bonus/03 - Free E-books/ebook-becomingtheiceman.pdf
13.97 MB
07 - Bonus/03 - Free E-books/ebook-wimhofmethod(Dutch).pdf
1.3 MB
07 - Bonus/03 - Free E-books/ebook-wimhofmethod(English).pdf
876.93 KB
07 - Bonus/03 - Free E-books/Free ebooks.png
150.68 KB
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