Wim Hof Method - LuLuTang

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00 - Start - IMPORTANT, start with this!/01 - Welcome to the Wim Hof Method.mp4

12.89 MB

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00 - Start - IMPORTANT, start with this!/01 - workbook-whm.pdf

101.62 KB

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01 - 10 Week Program/01 - content 10 Week Program.jpg

221.1 KB

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01 - 10 Week Program/Week 1.mp4

149.01 MB

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01 - 10 Week Program/Week 10.mp4

35.96 MB

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01 - 10 Week Program/Week 2.mp4

141.21 MB

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01 - 10 Week Program/Week 3.mp4

170.99 MB

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01 - 10 Week Program/Week 4.mp4

278.44 MB

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01 - 10 Week Program/Week 5.mp4

278.44 MB

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01 - 10 Week Program/Week 6.mp4

172.1 MB

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01 - 10 Week Program/Week 7.mp4

257.14 MB

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01 - 10 Week Program/Week 8.mp4

48.37 MB

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01 - 10 Week Program/Week 9.mp4

66.37 MB

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02 - Daily Exercise/01 - 4 Minutes.mp4

17.45 MB

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02 - Daily Exercise/02 - 10 Minutes.mp4

46.47 MB

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03 - Breathing/Extended breathing exercise.mp4

198.49 MB

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04 - Cold Immersion/01 - Horse Stance in the Snow.mp4

60.12 MB

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04 - Cold Immersion/02 - Exercise for cold hands and feet/01 - Introduction cold exercise (the hand) - Part 1.mp4

18.09 MB

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04 - Cold Immersion/02 - Exercise for cold hands and feet/02 - Cold exercise (the hand) - Part 2.mp4

19.09 MB

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04 - Cold Immersion/02 - Exercise for cold hands and feet/02 - Cold exercise (the hand) - Part 2.png

583.08 KB

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04 - Cold Immersion/02 - Exercise for cold hands and feet/Read me first.txt

1.98 KB

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04 - Cold Immersion/03 - Taking a Coldshower.mp4

14.6 MB

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04 - Cold Immersion/Cold Immersion.png

43.79 KB

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05 - Mindset/01 - Wim talking about mindset.mp4

17.7 MB

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05 - Mindset/02 - Mindset - What is real comfort_.mp4

30.64 MB

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06 - Physical Exercises/01 - EXCERCISE INSTRUCTION GUIDE.pdf

12.99 MB

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06 - Physical Exercises/02 - Excercise Video's/01 - Forward bending.mp4

13.45 MB

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06 - Physical Exercises/02 - Excercise Video's/02 - Yoga exercises from week 6.mp4

66.05 MB

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06 - Physical Exercises/02 - Excercise Video's/03 - Back bending.mp4

8.77 MB

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06 - Physical Exercises/02 - Excercise Video's/04 - Head stand 2.mp4

6.6 MB

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06 - Physical Exercises/02 - Excercise Video's/05 - Head stand 3.mp4

2.83 MB

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06 - Physical Exercises/02 - Excercise Video's/06 - Raven.mp4

3.99 MB

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06 - Physical Exercises/02 - Excercise Video's/07 - Shelf.mp4

8.4 MB

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06 - Physical Exercises/02 - Excercise Video's/08 - Head stand 1.mp4

13.25 MB

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06 - Physical Exercises/02 - Excercise Video's/09 - Split.mp4

17.29 MB

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06 - Physical Exercises/02 - Excercise Video's/10 - Lateral stretch.mp4

12.7 MB

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06 - Physical Exercises/Physical Excercises.png

37.6 KB

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07 - Bonus/01 - Documents/Believe Science/Believe Science.png

46.86 KB

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07 - Bonus/01 - Documents/Believe Science/Can meditation influence ANS_hopman.pdf

8.11 KB

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07 - Bonus/01 - Documents/Believe Science/Scientific Article Prof. P.Pickkers - influencing the Immunesystem.pdf

480.58 KB

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07 - Bonus/02 - VIDEOS/01 - Video Wim under the ice - Wim Hof Iceman takes icy bath as statue in Tricht-Netherlands 2-2-1012.mp4

95.01 MB

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07 - Bonus/02 - VIDEOS/02 - Infra Red footage.mp4

13.53 MB

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07 - Bonus/02 - VIDEOS/03 - Japan Television Show - World Record.mp4

5.68 MB

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07 - Bonus/02 - VIDEOS/04 - Record Attempt - Swimming under the ice.mp4

16.45 MB

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07 - Bonus/02 - VIDEOS/05 - Wim doing exercises on Mountain Top.mp4

14.27 MB

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07 - Bonus/02 - VIDEOS/06 - Wim in beautiful Finland.mp4

18.51 MB

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07 - Bonus/03 - Free E-books/ebook-becomingtheiceman.pdf

13.97 MB

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07 - Bonus/03 - Free E-books/ebook-wimhofmethod(Dutch).pdf

1.3 MB

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07 - Bonus/03 - Free E-books/ebook-wimhofmethod(English).pdf

876.93 KB

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07 - Bonus/03 - Free E-books/Free ebooks.png

150.68 KB

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