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Urban Self Defence Krav Maga Tactics Level 1
大小 6.41 GB
文件数 59
Info Hash: 44114DDA1D64874C7184C3C5F57EA4CBD5FA9302
收录时间 2025-12-31 00:32:32
更新时间 2025-12-31 00:32:32
文件列表 (59)
1. Urban Self Defence and Coach Introduction/1.1 P1 Trailer.mp4
44.94 MB
1. Urban Self Defence and Coach Introduction/1. Introduction.mp4
41.86 MB
10. Ground - Breakfalls and rolls/54. Basic roll forward and backward - solo drill.mp4
132.43 MB
10. Ground - Breakfalls and rolls/51. Breakfall - technique.mp4
82.63 MB
10. Ground - Breakfalls and rolls/52. Breakfall - solo drill.mp4
77.06 MB
10. Ground - Breakfalls and rolls/53. Roll forward and backward - technique.mp4
50.94 MB
11. Ground defences - positioning and getting up/56. Get up from the ground when attacked.mp4
129.77 MB
11. Ground defences - positioning and getting up/55. Positioning on the ground against standing attacker.mp4
105.9 MB
11. Ground defences - positioning and getting up/57. Positioning and get ups - partner drill.mp4
69.37 MB
2. Timeline of the Threat Attack/6. Pre-emptive strike or action.mp4
127.49 MB
2. Timeline of the Threat Attack/4. De-escalation.mp4
94.16 MB
2. Timeline of the Threat Attack/3. Awareness and avoidance.mp4
93.62 MB
2. Timeline of the Threat Attack/7. Defend the Attack.mp4
59.34 MB
2. Timeline of the Threat Attack/5. Educational Block.mp4
37.43 MB
2. Timeline of the Threat Attack/8. Post Fight.mp4
29.72 MB
2. Timeline of the Threat Attack/2. Intro to timeline.mp4
15.81 MB
3. Stances and movement/10. Footwork - solo workout.mp4
205.73 MB
3. Stances and movement/9. Stances.mp4
121.54 MB
3. Stances and movement/11. Footwork - partner workout.mp4
50.89 MB
4. Basic strikes for self-defence/25. Elbow strikes - solo workout.mp4
305.02 MB
4. Basic strikes for self-defence/13. Straight strikes - solo workout.mp4
242.91 MB
4. Basic strikes for self-defence/22. Hammer punch - solo workout.mp4
200.41 MB
4. Basic strikes for self-defence/16. Circular strike - solo workout.mp4
189.59 MB
4. Basic strikes for self-defence/14 Straight strikes - Partner workout.mp4
188.7 MB
4. Basic strikes for self-defence/17. Circular strike - partner workout.mp4
187.08 MB
4. Basic strikes for self-defence/24. Elbow strikes - technique.mp4
184.67 MB
4. Basic strikes for self-defence/23. Hammer punch - partner workout.mp4
165.98 MB
4. Basic strikes for self-defence/21. Hammer punch - Technique.mp4
165.25 MB
4. Basic strikes for self-defence/26. Elbow strikes - partner workout.mp4
163.24 MB
4. Basic strikes for self-defence/20. Uppercut - partner workout.mp4
157.83 MB
4. Basic strikes for self-defence/19. Uppercut - solo workout.mp4
138.3 MB
4. Basic strikes for self-defence/32. Knee strikes - partner workout.mp4
136.67 MB
4. Basic strikes for self-defence/28. Front and regular kicks - solo workout.mp4
136.01 MB
4. Basic strikes for self-defence/31. Knee strikes - solo workout.mp4
134.03 MB
4. Basic strikes for self-defence/29. Front and Regular Kicks - partner workout.mp4
124.9 MB
4. Basic strikes for self-defence/27. Front Kicks and Regular Kicks - technique.mp4
122.97 MB
4. Basic strikes for self-defence/15. Circular strikes hooks - using fist or open palm.mp4
90.11 MB
4. Basic strikes for self-defence/12. Straight strikes - technique.mp4
78.17 MB
4. Basic strikes for self-defence/30. Knee strikes - Technique.mp4
75.55 MB
4. Basic strikes for self-defence/18. Uppercuts - technique.mp4
60.43 MB
5. Releases from front chokestrangulation/33. Release from strangulation, two hands pluck technique.mp4
100.48 MB
5. Releases from front chokestrangulation/35. Release from the strangulation, One hand push with simultaneus release.mp4
79.17 MB
5. Releases from front chokestrangulation/37. Body turn release from front strangulation.mp4
63.69 MB
5. Releases from front chokestrangulation/36. One hand push variation solo drill.mp4
59.4 MB
5. Releases from front chokestrangulation/38. Body turn release - solo drill.mp4
57.79 MB
5. Releases from front chokestrangulation/34. Two hands pluck - solo workout.mp4
50.09 MB
6. Circular strikes - how to deal with them/41. Outside defence - partner drill.mp4
124.75 MB
6. Circular strikes - how to deal with them/40. Outside defence - solo drill.mp4
112.07 MB
6. Circular strikes - how to deal with them/39. Outside blockdefence against circular strike.mp4
89.99 MB
7. Knife Attacks - 360 Degrees Defence/42. 360 Degrees Defence against knife attack.mp4
179.45 MB
7. Knife Attacks - 360 Degrees Defence/43. Knife attack, 360 degrees defence - Solo drill.mp4
119.07 MB
7. Knife Attacks - 360 Degrees Defence/44. Knife attack, 360 degrees defence - Partner drill.mp4
116.08 MB
8. Basic defence against straight punch - inside defence/47. Inside defence - solo drill.mp4
114.42 MB
8. Basic defence against straight punch - inside defence/45. Inside defence against a straight punch - technique.mp4
96.73 MB
8. Basic defence against straight punch - inside defence/46. Inside defence - Partner drill.mp4
90.5 MB
9. Defence against straight kick - inside shin defence/50. Inside shin defence - solo drill.mp4
133.53 MB
9. Defence against straight kick - inside shin defence/49. Inside shin defence - partner drill.mp4
88.81 MB
9. Defence against straight kick - inside shin defence/48. Inside shin defence - technique.mp4
73.29 MB
Contents.txt
3.12 KB
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