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Urban Self Defence Krav Maga Tactics Level 3
大小 3.55 GB
文件数 32
Info Hash: A88F6880FD24931A3BD9A39ED5BA05DA1298BC13
收录时间 2025-12-26 10:07:35
更新时间 2025-12-26 11:35:58
文件列表 (32)
1. Defences on the ground - side control escapes/3. Solo drill for side control escapes.mp4
206.37 MB
1. Defences on the ground - side control escapes/1. Escapes from Side control, Variation 1.mp4
131.36 MB
1. Defences on the ground - side control escapes/2. Escapes from Side Control, Variation 2.mp4
74.56 MB
2. Defences against headlocks on the ground/7. Solo drills.mp4
178.59 MB
2. Defences against headlocks on the ground/4. Defence against the side headlock on the ground, Variation 1.mp4
81.8 MB
2. Defences against headlocks on the ground/6. Defence against the side headlock on the ground, Variation 3.mp4
76.21 MB
2. Defences against headlocks on the ground/5. Defence against the side headlock on the ground, Variation 2.mp4
68.01 MB
3. Roundhouse kicks/10. Roundhouse kick - solo drill.mp4
252.64 MB
3. Roundhouse kicks/9. Roundhouse kick - partner drill.mp4
201.12 MB
3. Roundhouse kicks/8. Roundhouse kicks - technique.mp4
78 MB
4. Defences against roundhouse kick/12. Defence against roundhouse kick - solo drill.mp4
224.69 MB
4. Defences against roundhouse kick/11. Defence against roundhouse kick - technique.mp4
120.05 MB
4. Defences against roundhouse kick/13. Defence against roundhouse kick - partner drill.mp4
75.22 MB
5. Side kicks/16. Side kick - solo drill.mp4
133.44 MB
5. Side kicks/15. Side kick - partner drill.mp4
86.01 MB
5. Side kicks/14. Side kick - technique.mp4
73.98 MB
6. Low palm inside defence against kick/19. Low palm inside defence - solo drill.mp4
135.15 MB
6. Low palm inside defence against kick/18. Low palm inside defence - partner drill.mp4
111.1 MB
6. Low palm inside defence against kick/17. Low palm inside defence - technique.mp4
94.9 MB
7. Scooping defences against kicks/22. Scooping defence - solo drill.mp4
199.37 MB
7. Scooping defences against kicks/20. Scooping defence - technique.mp4
109.9 MB
7. Scooping defences against kicks/21. Scooping defence - partner drill.mp4
88.79 MB
8. Defences against bearhugs tackles/30. Solo drill.mp4
218.04 MB
8. Defences against bearhugs tackles/29. Defences against bearhugs and tackles - partner drill.mp4
99.96 MB
8. Defences against bearhugs tackles/24. Defence against bearhug - variation 1, high position hands free.mp4
73.6 MB
8. Defences against bearhugs tackles/27. Variation 4, when our arms are caught inside.mp4
70.31 MB
8. Defences against bearhugs tackles/23. Intro.mp4
66.13 MB
8. Defences against bearhugs tackles/28. Variation 5, low tackle.mp4
54.63 MB
8. Defences against bearhugs tackles/26. Variation 3, attacker's head is very low.mp4
52.56 MB
8. Defences against bearhugs tackles/25. Variation 2, attacker's head is lower.mp4
43.59 MB
9. Double leg takedown/32. Double leg takedown - partner drill.mp4
98.84 MB
9. Double leg takedown/31. Double leg takedown - technique.mp4
54.4 MB
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