[ FreeCourseWeb.com ] Udemy - How To Manage Stress - Evidence Based Exercises
大小
1.53 GB
文件数
70
Info Hash:
41FBCA3A5008B654C055487A13EC6CFE2C5BBDDD
收录时间
2025-12-15 10:14:58
更新时间
2025-12-15 10:14:58
文件列表 (70)
Get Bonus Downloads Here.url
183 B
~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4
14.78 MB
~Get Your Files Here !/2 - Distraction Skills for Stress Management/10 - 9-distract-with-tasks-and-chores.pdf
118.84 KB
~Get Your Files Here !/2 - Distraction Skills for Stress Management/10 - Distraction Skill 6 Chores & Tasks.mp4
13.95 MB
~Get Your Files Here !/2 - Distraction Skills for Stress Management/11 - 10-distract-by-counting.pdf
129.45 KB
~Get Your Files Here !/2 - Distraction Skills for Stress Management/11 - Distraction Skill 7 Counting.mp4
9.33 MB
~Get Your Files Here !/2 - Distraction Skills for Stress Management/12 - 11-create-your-own-distraction-plan.pdf
82.51 KB
~Get Your Files Here !/2 - Distraction Skills for Stress Management/12 - Creating your own distraction plan to cope with stress.mp4
14.37 MB
~Get Your Files Here !/2 - Distraction Skills for Stress Management/2 - Introduction to Basic Distress Tolerance Skills.mp4
15.46 MB
~Get Your Files Here !/2 - Distraction Skills for Stress Management/3 - 1-list-of-coping-strategies.pdf
133.37 KB
~Get Your Files Here !/2 - Distraction Skills for Stress Management/3 - 2-Cost-of-Destructive-Behavior.pdf
245.52 KB
~Get Your Files Here !/2 - Distraction Skills for Stress Management/3 - Self Destructive Stress Coping Methods.mp4
14.98 MB
~Get Your Files Here !/2 - Distraction Skills for Stress Management/4 - Pain is inevitable Suffering is optional.mp4
9.12 MB
~Get Your Files Here !/2 - Distraction Skills for Stress Management/5 - 5-Distract-Yourself-from-Self-Destructive-Behaviors.pdf
157.42 KB
~Get Your Files Here !/2 - Distraction Skills for Stress Management/5 - Distraction Skill 1 Self Destructive Behaviors.mp4
37.06 MB
~Get Your Files Here !/2 - Distraction Skills for Stress Management/6 - 6-The-Big-List-of-Pleasureable-Acitivities.pdf
213.44 KB
~Get Your Files Here !/2 - Distraction Skills for Stress Management/6 - Distraction Skill 2 Pleasurable Activities.mp4
20.57 MB
~Get Your Files Here !/2 - Distraction Skills for Stress Management/7 - 7-attention-on-someone-else.pdf
166.9 KB
~Get Your Files Here !/2 - Distraction Skills for Stress Management/7 - Distraction Skill 3 Attending to Others.mp4
11.94 MB
~Get Your Files Here !/2 - Distraction Skills for Stress Management/8 - 8-distract-your-thoughts.pdf
129.14 KB
~Get Your Files Here !/2 - Distraction Skills for Stress Management/8 - Distraction Skill 4 Distracting Thoughts.mp4
16.1 MB
~Get Your Files Here !/2 - Distraction Skills for Stress Management/9 - Distraction Skill 5 Leaving.mp4
18.58 MB
~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/13 - Introduction to Self Soothing Skills to manage stress.mp4
13.93 MB
~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/14 - 12-Self-Soothing-Smell.pdf
117.09 KB
~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/14 - Self Soothing Skills 1 Smell.mp4
12.72 MB
~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/15 - 13-Self-Soothing-Vision.pdf
126.54 KB
~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/15 - Self Soothing Skills 2 Vision.mp4
9.86 MB
~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/16 - 14-Self-Soothing-Hearing.pdf
192.77 KB
~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/16 - Self Soothing Skills 3 Hearing.mp4
14.08 MB
~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/17 - 15-Self-Soothing-Taste.pdf
107.32 KB
~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/17 - Self Soothing Skills 4 Taste.mp4
8.42 MB
~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/18 - 16-Self-Soothing-Touch.pdf
145.54 KB
~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/18 - Self Soothing Skills 5 Touch.mp4
9.35 MB
~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/19 - 17-create-your-own-relaxation-self-soothing-plan.pdf
90.18 KB
~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/19 - Create a Self Soothing Plan.mp4
5.64 MB
~Get Your Files Here !/4 - Radical Self Acceptance for Stress Management/20 - 3-Radical-Acceptance-Coping-Statements.pdf
115.75 KB
~Get Your Files Here !/4 - Radical Self Acceptance for Stress Management/20 - 4-Radical-Acceptance-Exercise.pdf
117.59 KB
~Get Your Files Here !/4 - Radical Self Acceptance for Stress Management/20 - Radical Self Acceptance for Stress Management.mp4
56.24 MB
~Get Your Files Here !/5 - Advance Distress Tolerance Skills/21 - Introduction to Advance Methods of Distress Tolerance.mp4
7.2 MB
~Get Your Files Here !/5 - Advance Distress Tolerance Skills/22 - 18-Safe-Place-Visualization.pdf
202.59 KB
~Get Your Files Here !/5 - Advance Distress Tolerance Skills/22 - Advance DTS 1 Safe Place Visualization.mp4
31.1 MB
~Get Your Files Here !/5 - Advance Distress Tolerance Skills/22 - Self Image Psychology PsychoCybernetics.txt
104 B
~Get Your Files Here !/5 - Advance Distress Tolerance Skills/23 - Advance DTS 2 Cue Controlled Relaxation.mp4
49.82 MB
~Get Your Files Here !/5 - Advance Distress Tolerance Skills/24 - 19-Time-out-Exercise.pdf
106.98 KB
~Get Your Files Here !/5 - Advance Distress Tolerance Skills/24 - Advance DTS 3 Time Out.mp4
9.42 MB
~Get Your Files Here !/5 - Advance Distress Tolerance Skills/25 - 20-Self-Encouraging-Coping-Thoughts.pdf
131.59 KB
~Get Your Files Here !/5 - Advance Distress Tolerance Skills/25 - Advance DTS 4 Self Encouraging Thoughts.mp4
14 MB
~Get Your Files Here !/5 - Advance Distress Tolerance Skills/26 - 22-Self-Affirming-Statements.pdf
123.83 KB
~Get Your Files Here !/5 - Advance Distress Tolerance Skills/26 - Advance DTS 5 Self Affirmations.html
509 B
~Get Your Files Here !/5 - Advance Distress Tolerance Skills/27 - 21-Using-Self-Encouraging-Coping-Thoughts.pdf
283.57 KB
~Get Your Files Here !/5 - Advance Distress Tolerance Skills/27 - Create DTS Coping Plan for Stress Management.mp4
5.95 MB
~Get Your Files Here !/6 - Mindfulness & Meditation for Stress Management/28 - Understanding Agitated & Stressed Mind.mp4
70.67 MB
~Get Your Files Here !/6 - Mindfulness & Meditation for Stress Management/29 - Anapana Meditation Breath Awareness for Stress Management.mp4
121.87 MB
~Get Your Files Here !/6 - Mindfulness & Meditation for Stress Management/30 - Vipassana Meditation Body Scan Meditation for Stress Management.mp4
90.7 MB
~Get Your Files Here !/6 - Mindfulness & Meditation for Stress Management/31 - Guided VipassanaBody Scan Meditation for Stress Management.mp4
187.36 MB
~Get Your Files Here !/6 - Mindfulness & Meditation for Stress Management/32 - Being with StressAnxiety for Stress Management.mp4
63.73 MB
~Get Your Files Here !/7 - Body Relaxation Exercises for Stress Management/33 - Introduction to Body Relaxation Exercises for Stress Management.mp4
6.91 MB
~Get Your Files Here !/7 - Body Relaxation Exercises for Stress Management/34 - Abdominal Breathing for Stress Management.mp4
31.23 MB
~Get Your Files Here !/7 - Body Relaxation Exercises for Stress Management/35 - PMR Progressive Muscle Relaxation for Stress Management.mp4
107.55 MB
~Get Your Files Here !/7 - Body Relaxation Exercises for Stress Management/36 - Relaxation without Tension for Stress Management.mp4
29.93 MB
~Get Your Files Here !/7 - Body Relaxation Exercises for Stress Management/37 - Visualization for Stress Management.mp4
74.64 MB
~Get Your Files Here !/7 - Body Relaxation Exercises for Stress Management/38 - Understanding the nature of Mind.mp4
204.75 MB
~Get Your Files Here !/8 - Bonus/39 - Exercise to clear your mind of stress.mp4
122.69 MB
~Get Your Files Here !/9 - Conclusion/40 - Conclusion.mp4
10 MB
~Get Your Files Here !/9 - Conclusion/40 - Facebook.txt
53 B
~Get Your Files Here !/9 - Conclusion/40 - Join Students Group.txt
49 B
~Get Your Files Here !/9 - Conclusion/40 - LinkedIn.txt
55 B
~Get Your Files Here !/9 - Conclusion/40 - YouTube Channel.txt
34 B
~Get Your Files Here !/9 - Conclusion/41 - Course Completion.html
686 B
~Get Your Files Here !/Bonus Resources.txt
386 B