Meditation Masterclass

Size 6.69 GB

Files 51

Info Hash: 2ACB1C64846307B1216302222F384A100926B0F4

Indexed 2025-12-14 03:23:35

Updated 2026-06-10 06:06:31

📂 File List (51)

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03 Meditation Techniques/001 Straight Up Mindfulness.mp4

536.32 MB

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01 Introduction/002 Course Handbook Google Docs Link.html

1.44 KB

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01 Introduction/003 My Story.mp4

187.96 MB

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01 Introduction/004 What's The Point of Meditation_.mp4

91.22 MB

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01 Introduction/005 How Meditation Helps You Win At Life.mp4

64.58 MB

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01 Introduction/006 Other Benefits of Meditation.mp4

32.19 MB

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01 Introduction/007 What Is Meditation_ (vs. Mindfulness).mp4

312.95 MB

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01 Introduction/external-assets-links.txt

104 B

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02 Meditation Postures/001 Postures.mp4

241.45 MB

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02 Meditation Postures/002 Postures 2.mp4

113.2 MB

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02 Meditation Postures/003 Postures_ Notes.html

2.44 KB

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01 Introduction/001 Introduction.mp4

110.41 MB

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03 Meditation Techniques/002 Mindfulness of Breathing.mp4

464.89 MB

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03 Meditation Techniques/003 Debrief_ Mindfulness of Breathing.html

1.29 KB

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03 Meditation Techniques/004 Body Scan Meditation.mp4

315.47 MB

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03 Meditation Techniques/005 Debrief.html

1.27 KB

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03 Meditation Techniques/006 Candle Flame.mp4

70.21 MB

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03 Meditation Techniques/007 Finding Ethically-Sourced Palo Santo.html

2.18 KB

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03 Meditation Techniques/008 Debrief.html

1.27 KB

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03 Meditation Techniques/009 Tibetan Bowls.mp4

174.11 MB

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03 Meditation Techniques/010 Japa Meditation.mp4

48.39 MB

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03 Meditation Techniques/011 Mantras.mp4

243.75 MB

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03 Meditation Techniques/012 Japanese Zen.mp4

425.38 MB

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03 Meditation Techniques/013 Za = sitting. Zen = meditation.html

1.36 KB

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03 Meditation Techniques/014 Standing Meditation.mp4

109.52 MB

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03 Meditation Techniques/015 Mindfulness Of Action.mp4

52.83 MB

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03 Meditation Techniques/016 Metta Meditation.mp4

484.32 MB

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03 Meditation Techniques/017 Debrief_ Metta.html

1.28 KB

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04 Breathwork & Pranayama/001 Breathwork 101 - Intro to Breathwork.mp4

106.78 MB

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04 Breathwork & Pranayama/002 Breathwork 102 - Wim Hof.mp4

55.22 MB

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04 Breathwork & Pranayama/003 Breathwork 103 - Hyper-Oxygenating The Blood.mp4

161.53 MB

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04 Breathwork & Pranayama/004 Breathwork 104 - Instructions For The Technique.mp4

58.39 MB

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04 Breathwork & Pranayama/005 Breathwork 105 - THE EXERCISE.mp4

427.46 MB

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04 Breathwork & Pranayama/006 Breathwork 106 - Catharsis & Emotional Release.mp4

135.12 MB

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04 Breathwork & Pranayama/007 Breathwork 107 - Soundbath!.mp4

176.13 MB

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04 Breathwork & Pranayama/external-assets-links.txt

449 B

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05 Woo Woo Stuff/001 Who Are You_.mp4

231.14 MB

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05 Woo Woo Stuff/002 Meditative Metaphysics.mp4

62.63 MB

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05 Woo Woo Stuff/003 Meditative Metaphysics II.mp4

323.9 MB

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05 Woo Woo Stuff/004 Chakras.mp4

175.69 MB

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06 Integrating Meditation Into Your Life/001 Integrating Meditation Into Daily Life.mp4

231.42 MB

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06 Integrating Meditation Into Your Life/002 Sangha.mp4

155.58 MB

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07 Teaching Meditation/001 Mirror Neurons.mp4

54.98 MB

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07 Teaching Meditation/002 Blah Blah Blah vs Silence.mp4

93.39 MB

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07 Teaching Meditation/003 Teacher vs Guide vs Guru.mp4

223.71 MB

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07 Teaching Meditation/004 Impostor Syndrome.mp4

98.05 MB

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08 Conclusions & Certifications/001 Final Assignment.html

2.23 KB

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08 Conclusions & Certifications/002 Receiving Your Accredited Meditation Teacher Certificate.html

1.33 KB

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08 Conclusions & Certifications/003 Conclusion.html

1.58 KB

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08 Conclusions & Certifications/004 Additional Resources.html

1.45 KB

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08 Conclusions & Certifications/external-assets-links.txt

130 B

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