Masterclass Jon Kabat-Zinn Teaches Mindfulness and Meditation

Size 5.01 GB

Files 20

Info Hash: EE3A960D0EE14D0E889F47B4326188D686C194E6

Indexed 2022-07-11 15:06:41

Updated 2022-07-11 15:06:41

📂 File List (20)

🎬

211-01 - Meet Your Instructor - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4

90.19 MB

🎬

211-02 - A Guide to Mindfulness - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4

200.3 MB

🎬

211-03 - Attitudinal Foundations of Mindfulness - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4

311.18 MB

🎬

211-04 - A Guide to Meditation - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4

192.53 MB

🎬

211-05 - Guided Meditation: Dropping In - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4

300.97 MB

🎬

211-06 - Working With Thoughts While Meditating - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4

283.58 MB

🎬

211-07 - Meditation Postures - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4

161.46 MB

🎬

211-08 - Guided Meditation: Falling Awake - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4

198 MB

🎬

211-09 - Guided Meditation: Putting Out the Welcome Mat - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4

153.69 MB

🎬

211-10 - Guided Meditation: Choiceless Awareness - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4

415.15 MB

🎬

211-11 - Mindfulness and Stress - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4

336.71 MB

🎬

211-12 - Guided Meditation: The Mountain - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4

281.73 MB

🎬

211-13 - Mindfulness, Pain, and Suffering - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4

178.13 MB

🎬

211-14 - Guided Meditation: The Body Scan - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4

686.56 MB

🎬

211-15 - The Science of Mindfulness - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4

162.6 MB

🎬

211-16 - Mindful Hatha Yoga - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4

314.22 MB

🎬

211-17 - Reclaiming Our Wholeness - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4

203.07 MB

🎬

211-18 - Guided Meditation: Loving-Kindness - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4

415.46 MB

🎬

211-19 - Healing the World - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4

178.67 MB

🎬

211-20 - Maintaining a Mindfulness Practice - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4

64.59 MB

⬇️ Offline Download

Resource Detail

Disclaimer