[ CourseWikia.com ] Udemy - Conquer Your Anxiety - 30 Strategies For Anxiety Management
大小
897.41 MB
文件数
66
Info Hash:
2ADBF8A21F22B66867B3C8C3FF0EC2C637101DBC
收录时间
2025-12-30 19:47:21
更新时间
2025-12-30 19:47:21
文件列表 (66)
Get Bonus Downloads Here.url
181 B
~Get Your Files Here !/1 - Introduction/1 - Introduction to 30 Ways to Conquer Anxiety English.vtt
7.47 KB
~Get Your Files Here !/1 - Introduction/1 - Introduction to 30 Ways to Conquer Anxiety.mp4
76.36 MB
~Get Your Files Here !/10 - Anxiety Strategy 9 Read Inspiring Books/10 - Anxiety Strategy 9 Read Inspiring Books English.vtt
2.24 KB
~Get Your Files Here !/10 - Anxiety Strategy 9 Read Inspiring Books/10 - Anxiety Strategy 9 Read Inspiring Books.mp4
20.28 MB
~Get Your Files Here !/11 - Anxiety Strategy 10 Get Enough Sleep/11 - Anxiety Strategy 10 Get Enough Sleep English.vtt
3.6 KB
~Get Your Files Here !/11 - Anxiety Strategy 10 Get Enough Sleep/11 - Anxiety Strategy 10 Get Enough Sleep.mp4
33.49 MB
~Get Your Files Here !/12 - Anxiety Strategy 11 Hold Your Breath/12 - Anxiety Strategy 11 Hold Your Breath English.vtt
2.13 KB
~Get Your Files Here !/12 - Anxiety Strategy 11 Hold Your Breath/12 - Anxiety Strategy 11 Hold Your Breath.mp4
20.98 MB
~Get Your Files Here !/13 - Anxiety Strategy 12 Find A Distraction/13 - Anxiety Strategy 12 Find A Distraction English.vtt
2.66 KB
~Get Your Files Here !/13 - Anxiety Strategy 12 Find A Distraction/13 - Anxiety Strategy 12 Find A Distraction.mp4
25.27 MB
~Get Your Files Here !/14 - Anxiety Strategy 13 Be Mindful of Anxious Thoughts/14 - Anxiety Strategy 13 Be Mindful of Anxious Thoughts English.vtt
8.31 KB
~Get Your Files Here !/14 - Anxiety Strategy 13 Be Mindful of Anxious Thoughts/14 - Anxiety Strategy 13 Be Mindful of Anxious Thoughts.mp4
79.66 MB
~Get Your Files Here !/15 - Anxiety Strategy 14 Journal/15 - Anxiety Strategy 14 Journal English.vtt
6.36 KB
~Get Your Files Here !/15 - Anxiety Strategy 14 Journal/15 - Anxiety Strategy 14 Journal.mp4
54.22 MB
~Get Your Files Here !/16 - Anxiety Strategy 15 Do a Digital Detox/16 - Anxiety Strategy 15 Do a Digital Detox English.vtt
5.27 KB
~Get Your Files Here !/16 - Anxiety Strategy 15 Do a Digital Detox/16 - Anxiety Strategy 15 Do a Digital Detox.mp4
48.81 MB
~Get Your Files Here !/17 - Anxiety Strategy 16 Avoid Caffeine/17 - Anxiety Strategy 16 Avoid Caffeine English.vtt
1.28 KB
~Get Your Files Here !/17 - Anxiety Strategy 16 Avoid Caffeine/17 - Anxiety Strategy 16 Avoid Caffeine.mp4
13.11 MB
~Get Your Files Here !/18 - Anxiety Strategy 17 Change Your Diet for Gut Health/18 - Anxiety Strategy 17 Change Your Diet for Gut Health English.vtt
5.91 KB
~Get Your Files Here !/18 - Anxiety Strategy 17 Change Your Diet for Gut Health/18 - Anxiety Strategy 17 Change Your Diet for Gut Health.mp4
56.87 MB
~Get Your Files Here !/19 - Anxiety Strategy 18 Increase Your Magnesium Levels/19 - Anxiety Strategy 18 Increase Your Magnesium Levels English.vtt
2.77 KB
~Get Your Files Here !/19 - Anxiety Strategy 18 Increase Your Magnesium Levels/19 - Anxiety Strategy 18 Increase Your Magnesium Levels.mp4
28.48 MB
~Get Your Files Here !/2 - Anxiety Strategy 1 Meditation/2 - Anxiety Strategy 1 Meditation English.vtt
2.39 KB
~Get Your Files Here !/2 - Anxiety Strategy 1 Meditation/2 - Anxiety Strategy 1 Meditation.mp4
22.19 MB
~Get Your Files Here !/20 - Anxiety Strategy 19 Wake Up 15 Minutes Early/20 - Anxiety Strategy 19 Wake Up 15 Minutes Early English.vtt
978 B
~Get Your Files Here !/20 - Anxiety Strategy 19 Wake Up 15 Minutes Early/20 - Anxiety Strategy 19 Wake Up 15 Minutes Early.mp4
9.23 MB
~Get Your Files Here !/21 - Anxiety Strategy 20 Laughter/21 - Anxiety Strategy 20 Laughter English.vtt
2.03 KB
~Get Your Files Here !/21 - Anxiety Strategy 20 Laughter/21 - Anxiety Strategy 20 Laughter.mp4
20.49 MB
~Get Your Files Here !/22 - Anxiety Strategy 21 Reduce Your Financial Clutter/22 - Anxiety Strategy 21 Reduce Your Financial Clutter English.vtt
4.38 KB
~Get Your Files Here !/22 - Anxiety Strategy 21 Reduce Your Financial Clutter/22 - Anxiety Strategy 21 Reduce Your Financial Clutter.mp4
37.84 MB
~Get Your Files Here !/23 - Anxiety Strategy 22 Exercise Regularly/23 - Anxiety Strategy 22 Exercise Regularly English.vtt
1.15 KB
~Get Your Files Here !/23 - Anxiety Strategy 22 Exercise Regularly/23 - Anxiety Strategy 22 Exercise Regularly.mp4
19.74 MB
~Get Your Files Here !/24 - Anxiety Strategy 23 Talk to a Therapist/24 - Anxiety Strategy 23 Talk to a Therapist English.vtt
1.46 KB
~Get Your Files Here !/24 - Anxiety Strategy 23 Talk to a Therapist/24 - Anxiety Strategy 23 Talk to a Therapist.mp4
14.11 MB
~Get Your Files Here !/25 - Anxiety Strategy 24 Avoid Sugar/25 - Anxiety Strategy 24 Avoid Sugar English.vtt
2.25 KB
~Get Your Files Here !/25 - Anxiety Strategy 24 Avoid Sugar/25 - Anxiety Strategy 24 Avoid Sugar.mp4
22.85 MB
~Get Your Files Here !/26 - Anxiety Strategy 25 Valerian/26 - Anxiety Strategy 25 Valerian English.vtt
935 B
~Get Your Files Here !/26 - Anxiety Strategy 25 Valerian/26 - Anxiety Strategy 25 Valerian.mp4
8.41 MB
~Get Your Files Here !/27 - Anxiety Strategy 26 Visualization/27 - Anxiety Strategy 26 Visualization English.vtt
2.13 KB
~Get Your Files Here !/27 - Anxiety Strategy 26 Visualization/27 - Anxiety Strategy 26 Visualization.mp4
21.26 MB
~Get Your Files Here !/28 - Anxiety Strategy 27 Keep Good Company/28 - Anxiety Strategy 27 Keep Good Company English.vtt
1.35 KB
~Get Your Files Here !/28 - Anxiety Strategy 27 Keep Good Company/28 - Anxiety Strategy 27 Keep Good Company.mp4
13.66 MB
~Get Your Files Here !/29 - Anxiety Strategy 28 Practice Self Care/29 - Anxiety Strategy 28 Practice Self Care English.vtt
1.42 KB
~Get Your Files Here !/29 - Anxiety Strategy 28 Practice Self Care/29 - Anxiety Strategy 28 Practice Self Care.mp4
14.49 MB
~Get Your Files Here !/3 - Anxiety Strategy 2 Forest Bathing/3 - Anxiety Strategy 2 Forest Bathing English.vtt
4.97 KB
~Get Your Files Here !/3 - Anxiety Strategy 2 Forest Bathing/3 - Anxiety Strategy 2 Forest Bathing.mp4
44.8 MB
~Get Your Files Here !/30 - Anxiety Strategy 29 Plan Day Trips/30 - Anxiety Strategy 29 Plan Day Trips English.vtt
1.48 KB
~Get Your Files Here !/30 - Anxiety Strategy 29 Plan Day Trips/30 - Anxiety Strategy 29 Plan Day Trips.mp4
15.07 MB
~Get Your Files Here !/31 - Anxiety Strategy 30 Eat Something/31 - Anxiety Strategy 30 Eat Something English.vtt
1.43 KB
~Get Your Files Here !/31 - Anxiety Strategy 30 Eat Something/31 - Anxiety Strategy 30 Eat Something.mp4
14.62 MB
~Get Your Files Here !/32 - Disclaimer/32 - Disclaimer English.vtt
743 B
~Get Your Files Here !/32 - Disclaimer/32 - Disclaimer.mp4
3.36 MB
~Get Your Files Here !/4 - Anxiety Strategy 3 Chamomile Tea/4 - Anxiety Strategy 3 Chamomile Tea English.vtt
1.09 KB
~Get Your Files Here !/4 - Anxiety Strategy 3 Chamomile Tea/4 - Anxiety Strategy 3 Chamomile Tea.mp4
11.66 MB
~Get Your Files Here !/5 - Anxiety Strategy 4 Lavender/5 - Anxiety Strategy 4 Lavender English.vtt
2.67 KB
~Get Your Files Here !/5 - Anxiety Strategy 4 Lavender/5 - Anxiety Strategy 4 Lavender.mp4
26.96 MB
~Get Your Files Here !/6 - Anxiety Strategy 5 Lemon Balm/6 - Anxiety Strategy 5 Lemon Balm English.vtt
1.82 KB
~Get Your Files Here !/6 - Anxiety Strategy 5 Lemon Balm/6 - Anxiety Strategy 5 Lemon Balm.mp4
19.62 MB
~Get Your Files Here !/7 - Anxiety Strategy 6 Passionflower/7 - Anxiety Strategy 6 Passionflower English.vtt
1.03 KB
~Get Your Files Here !/7 - Anxiety Strategy 6 Passionflower/7 - Anxiety Strategy 6 Passionflower.mp4
10.63 MB
~Get Your Files Here !/8 - Anxiety Strategy 7 Get Rid of Clutter/8 - Anxiety Strategy 7 Get Rid of Clutter English.vtt
6.46 KB
~Get Your Files Here !/8 - Anxiety Strategy 7 Get Rid of Clutter/8 - Anxiety Strategy 7 Get Rid of Clutter.mp4
58.71 MB
~Get Your Files Here !/9 - Anxiety Strategy 8 Practice Gratitude/9 - Anxiety Strategy 8 Practice Gratitude English.vtt
2.64 KB
~Get Your Files Here !/9 - Anxiety Strategy 8 Practice Gratitude/9 - Anxiety Strategy 8 Practice Gratitude.mp4
30.08 MB
~Get Your Files Here !/Bonus Resources.txt
386 B