[ CourseWikia.com ] Udemy - Peaceful Places. 45 Ways To Beat Stress And Anxiety
大小
968.39 MB
文件数
78
Info Hash:
1225B7D00B3BD1B94901265BB1122177E7266712
收录时间
2025-12-31 18:45:06
更新时间
2025-12-31 18:45:06
文件列表 (78)
Get Bonus Downloads Here.url
181 B
~Get Your Files Here !/1 - Block 1/1 - A Guide to Building Sandcastles or how to deal with yourself.mp4
164.89 MB
~Get Your Files Here !/1 - Block 1/1 - Block 1 Quiz.html
307 B
~Get Your Files Here !/1 - Block 1/10 - Hang on Through the Siege A helpful story.mp4
96.78 MB
~Get Your Files Here !/1 - Block 1/2 - Will this course actually help me.html
15.19 KB
~Get Your Files Here !/1 - Block 1/2 - Will-this-course-help-me.mp3
8.67 MB
~Get Your Files Here !/1 - Block 1/3 - ANIMATION How this course works.mp4
66.57 MB
~Get Your Files Here !/1 - Block 1/4 - HOW DO PEOPLE BECOME SO STRESSED.html
10.02 KB
~Get Your Files Here !/1 - Block 1/4 - Why-so-stressed.mp3
13.08 MB
~Get Your Files Here !/1 - Block 1/5 - Definitions.mp3
23.39 MB
~Get Your Files Here !/1 - Block 1/5 - Stress Worry Anxiety Are they different Hint not that much.html
21.69 KB
~Get Your Files Here !/1 - Block 1/6 - Notebook-technique.mp3
6.83 MB
~Get Your Files Here !/1 - Block 1/6 - TOOL NUMBER 1 The Notebook.html
4.85 KB
~Get Your Files Here !/1 - Block 1/7 - EXERCISE Pinning the Tiger Down.html
5.42 KB
~Get Your Files Here !/1 - Block 1/8 - Should I see a doctor.html
11.63 KB
~Get Your Files Here !/1 - Block 1/8 - When-to-see-a-pro.mp3
3.86 MB
~Get Your Files Here !/1 - Block 1/9 - A list of Stressful Events and a way to measure them.html
3.35 KB
~Get Your Files Here !/2 - Block 2/11 - Outsmart the Bully An animated lesson.mp4
22 MB
~Get Your Files Here !/2 - Block 2/12 - Dealing with the Bully.html
6 KB
~Get Your Files Here !/2 - Block 2/13 - Crisis management tool The Storm Shelter.html
2.99 KB
~Get Your Files Here !/2 - Block 2/13 - The-Storm-shelter.mp3
4.49 MB
~Get Your Files Here !/2 - Block 2/14 - Reflection Point Understanding Tension.html
2.57 KB
~Get Your Files Here !/2 - Block 2/14 - Understanding-tension.mp3
2.63 MB
~Get Your Files Here !/2 - Block 2/15 - Dont Guess How much Stress there is Measure it.html
4.9 KB
~Get Your Files Here !/2 - Block 2/15 - Stress-Testing.mp3
3.7 MB
~Get Your Files Here !/2 - Block 2/16 - ASSIGNMENT Setting goals for recovery.html
5.55 KB
~Get Your Files Here !/2 - Block 2/16 - Setting-GoalsforRecovery.mp3
4.64 MB
~Get Your Files Here !/2 - Block 2/17 - Peace-in-The-Chaos.mp3
8.87 MB
~Get Your Files Here !/2 - Block 2/17 - TIPS Being Peaceful Despite the Chaos.html
6.55 KB
~Get Your Files Here !/2 - Block 2/18 - Leave The BullSht Out in the Field.html
7.28 KB
~Get Your Files Here !/2 - Block 2/18 - Leaving-the-BS-out.mp3
8.47 MB
~Get Your Files Here !/2 - Block 2/19 - SHORT ANIMATION Self worth hacks.mp4
43.85 MB
~Get Your Files Here !/3 - Block 3/20 - Reassurance Right here.html
6.58 KB
~Get Your Files Here !/3 - Block 3/20 - Reassurance.mp3
5.17 MB
~Get Your Files Here !/3 - Block 3/21 - VIDEO Acceptance.mp4
133.09 MB
~Get Your Files Here !/3 - Block 3/22 - REACT.mp3
5.26 MB
~Get Your Files Here !/3 - Block 3/22 - The REACT Method for Instant Stress Reduction.html
3.58 KB
~Get Your Files Here !/3 - Block 3/23 - Breath Attention and Presence.html
7.84 KB
~Get Your Files Here !/3 - Block 3/23 - BreathattentionPresence.mp3
8.46 MB
~Get Your Files Here !/3 - Block 3/24 - ANIMATED SHORT ATTENTION TRAINING.mp4
42.11 MB
~Get Your Files Here !/3 - Block 3/25 - Advance-Techniques-Instructions.mp3
2.75 MB
~Get Your Files Here !/3 - Block 3/25 - Deep Techniques Instructions and Self Test.html
2.29 KB
~Get Your Files Here !/3 - Block 3/26 - Deep Technique 1 Muscle Tension Release.html
3.07 KB
~Get Your Files Here !/3 - Block 3/26 - Muscle-Tension-Release.mp3
5.42 MB
~Get Your Files Here !/3 - Block 3/27 - Deep Technique 2 Advanced Sensing.html
5.03 KB
~Get Your Files Here !/3 - Block 3/27 - Deep-Technique-Sensing.mp3
5.83 MB
~Get Your Files Here !/4 - Block 4/2 - Block 4 Quiz.html
276 B
~Get Your Files Here !/4 - Block 4/28 - Balancing-thoughts.mp3
4.28 MB
~Get Your Files Here !/4 - Block 4/28 - Tool Balancing Things Out.html
3.81 KB
~Get Your Files Here !/4 - Block 4/29 - Deconditioned-Stress.mp3
9.14 MB
~Get Your Files Here !/4 - Block 4/29 - Technique Deconditioning from Stress.html
6.95 KB
~Get Your Files Here !/4 - Block 4/30 - Perfectionism Self assessment.html
7.01 KB
~Get Your Files Here !/4 - Block 4/31 - A Peaceful Places way to beat perfectionism.html
6.96 KB
~Get Your Files Here !/4 - Block 4/31 - TechniquesPerfectionism.mp3
8.65 MB
~Get Your Files Here !/4 - Block 4/32 - Unwanted and Intrusive Thoughts.html
9.16 KB
~Get Your Files Here !/4 - Block 4/32 - UnwantedandIntrusive-Thoughts.mp3
12.05 MB
~Get Your Files Here !/5 - Block 5/33 - Mistakes Anger Guilt and Regrets.html
9.85 KB
~Get Your Files Here !/5 - Block 5/33 - MistakesAngerGuilt.mp3
14.43 MB
~Get Your Files Here !/5 - Block 5/34 - Peaceful Answers to a Noisy Mind.html
4.76 KB
~Get Your Files Here !/5 - Block 5/35 - Assignment Seeing Things Differently Part 1.html
4.66 KB
~Get Your Files Here !/5 - Block 5/36 - Assignment Seeing Things Differently Part 2.html
3.38 KB
~Get Your Files Here !/5 - Block 5/36 - Seeingthingsdifferentypt2.mp3
2.63 MB
~Get Your Files Here !/5 - Block 5/37 - CrisisandOpportunity.mp3
5.88 MB
~Get Your Files Here !/5 - Block 5/37 - Does Crisis Bring Harm or Opportunity.html
4.05 KB
~Get Your Files Here !/5 - Block 5/38 - Trauma and Crisis From Surviving to thriving.html
9.73 KB
~Get Your Files Here !/6 - Block 6/39 - CalmGuide Our Custom AI Coach.html
1.97 KB
~Get Your Files Here !/6 - Block 6/40 - How to Make a Lasting Peace aka the Long Game.html
11.85 KB
~Get Your Files Here !/6 - Block 6/40 - LongGame.mp3
16.37 MB
~Get Your Files Here !/6 - Block 6/41 - ANIMATION Inner Peace Talks.mp4
65.03 MB
~Get Your Files Here !/6 - Block 6/42 - Character.mp3
3.9 MB
~Get Your Files Here !/6 - Block 6/42 - Long game tactics BUILDING CHARACTER.html
3.73 KB
~Get Your Files Here !/6 - Block 6/43 - Building Character Pt 1 Home Truths.html
4.49 KB
~Get Your Files Here !/6 - Block 6/44 - SHORT ANIMATION Home Truths.mp4
70.82 MB
~Get Your Files Here !/6 - Block 6/45 - Building Character Pt 2 Mindful Principles.html
7.38 KB
~Get Your Files Here !/6 - Block 6/45 - Mindful-Principles.mp3
8.7 MB
~Get Your Files Here !/6 - Block 6/46 - SHORT ANIMATION Mindful Principles.mp4
55.48 MB
~Get Your Files Here !/6 - Block 6/47 - Long Game 3 Building WellBeing.html
4.94 KB
~Get Your Files Here !/Bonus Resources.txt
386 B