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182 B

~Get Your Files Here !/1. What is Power Training/1. Chapter 1.mp4

32.15 MB

~Get Your Files Here !/1. What is Power Training/1. Chapter 1.srt

2.05 KB

~Get Your Files Here !/1. What is Power Training/2. Chapter 2.mp4

38.69 MB

~Get Your Files Here !/1. What is Power Training/2. Chapter 2.srt

2.09 KB

~Get Your Files Here !/1. What is Power Training/3. Chapter 3.mp4

144.21 MB

~Get Your Files Here !/1. What is Power Training/3. Chapter 3.srt

9.54 KB

~Get Your Files Here !/10. Sample Power Program in PDF Format/1. PDF.html

51 B

~Get Your Files Here !/10. Sample Power Program in PDF Format/1.1 Power Training Phase 1.pdf

357.66 KB

~Get Your Files Here !/2. How to Use Power Training/1. Chapter 4.mp4

91.97 MB

~Get Your Files Here !/2. How to Use Power Training/1. Chapter 4.srt

6.58 KB

~Get Your Files Here !/2. How to Use Power Training/2. Chapter 5.mp4

172.98 MB

~Get Your Files Here !/2. How to Use Power Training/2. Chapter 5.srt

11.72 KB

~Get Your Files Here !/2. How to Use Power Training/3. Chapter 6.mp4

146.42 MB

~Get Your Files Here !/2. How to Use Power Training/3. Chapter 6.srt

11.48 KB

~Get Your Files Here !/3. Nutrition, Sleep, and Recovery/1. Side Note.html

141 B

~Get Your Files Here !/3. Nutrition, Sleep, and Recovery/2. Chapter 7.mp4

74.48 MB

~Get Your Files Here !/3. Nutrition, Sleep, and Recovery/2. Chapter 7.srt

5.26 KB

~Get Your Files Here !/3. Nutrition, Sleep, and Recovery/3. Chapter 8.mp4

60.57 MB

~Get Your Files Here !/3. Nutrition, Sleep, and Recovery/3. Chapter 8.srt

4.93 KB

~Get Your Files Here !/3. Nutrition, Sleep, and Recovery/4. Chapter 9.mp4

43.03 MB

~Get Your Files Here !/3. Nutrition, Sleep, and Recovery/4. Chapter 9.srt

3.34 KB

~Get Your Files Here !/3. Nutrition, Sleep, and Recovery/5. Chapter 10.mp4

54.22 MB

~Get Your Files Here !/3. Nutrition, Sleep, and Recovery/5. Chapter 10.srt

4.05 KB

~Get Your Files Here !/3. Nutrition, Sleep, and Recovery/6. Chapter 11.mp4

41.08 MB

~Get Your Files Here !/3. Nutrition, Sleep, and Recovery/6. Chapter 11.srt

3.29 KB

~Get Your Files Here !/4. Plyometrics/1. Landing Technique.mp4

36.26 MB

~Get Your Files Here !/4. Plyometrics/1. Landing Technique.srt

1.89 KB

~Get Your Files Here !/4. Plyometrics/2. Plyometrics.mp4

12.17 MB

~Get Your Files Here !/4. Plyometrics/2. Plyometrics.srt

832 B

~Get Your Files Here !/4. Plyometrics/3. Plyometrics.mp4

10.87 MB

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41 B

~Get Your Files Here !/4. Plyometrics/4. Plyometrics.mp4

9 MB

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41 B

~Get Your Files Here !/4. Plyometrics/5. Plyometrics.mp4

6.39 MB

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386 B

~Get Your Files Here !/4. Plyometrics/6. Plyometrics.mp4

6.16 MB

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0 B

~Get Your Files Here !/4. Plyometrics/7. Plyometrics.mp4

14.17 MB

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829 B

~Get Your Files Here !/4. Plyometrics/8. Plyometrics.mp4

6.83 MB

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0 B

~Get Your Files Here !/5. Upper Body Power/1. Upper Body Power.mp4

8.51 MB

~Get Your Files Here !/5. Upper Body Power/1. Upper Body Power.srt

548 B

~Get Your Files Here !/5. Upper Body Power/2. Upper Body Power.mp4

6.77 MB

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~Get Your Files Here !/5. Upper Body Power/3. Upper Body Power.mp4

17.77 MB

~Get Your Files Here !/5. Upper Body Power/3. Upper Body Power.srt

189 B

~Get Your Files Here !/5. Upper Body Power/4. Upper Body Power.mp4

10.13 MB

~Get Your Files Here !/5. Upper Body Power/4. Upper Body Power.srt

463 B

~Get Your Files Here !/5. Upper Body Power/5. Upper Body Power.mp4

13.47 MB

~Get Your Files Here !/5. Upper Body Power/5. Upper Body Power.srt

628 B

~Get Your Files Here !/6. Explosive Power/1. Explosive Power Training.mp4

9.46 MB

~Get Your Files Here !/6. Explosive Power/1. Explosive Power Training.srt

0 B

~Get Your Files Here !/6. Explosive Power/2. Explosive Power Training.mp4

12.85 MB

~Get Your Files Here !/6. Explosive Power/2. Explosive Power Training.srt

698 B

~Get Your Files Here !/6. Explosive Power/3. Explosive Power Training.mp4

17 MB

~Get Your Files Here !/6. Explosive Power/3. Explosive Power Training.srt

924 B

~Get Your Files Here !/6. Explosive Power/4. Explosive Power Training.mp4

8.99 MB

~Get Your Files Here !/6. Explosive Power/4. Explosive Power Training.srt

43 B

~Get Your Files Here !/6. Explosive Power/5. Explosive Power Training.mp4

7.19 MB

~Get Your Files Here !/6. Explosive Power/5. Explosive Power Training.srt

520 B

~Get Your Files Here !/6. Explosive Power/6. Explosive Power Training.mp4

19.94 MB

~Get Your Files Here !/6. Explosive Power/6. Explosive Power Training.srt

189 B

~Get Your Files Here !/6. Explosive Power/7. Trap Bar Deadlift Form Bonus.mp4

5.82 MB

~Get Your Files Here !/6. Explosive Power/7. Trap Bar Deadlift Form Bonus.srt

0 B

~Get Your Files Here !/7. Verticle Jump/1. Vertical Jump.mp4

12.02 MB

~Get Your Files Here !/7. Verticle Jump/1. Vertical Jump.srt

770 B

~Get Your Files Here !/7. Verticle Jump/2. Vertical Jump.mp4

9.33 MB

~Get Your Files Here !/7. Verticle Jump/2. Vertical Jump.srt

496 B

~Get Your Files Here !/7. Verticle Jump/3. Vertical Jump.mp4

12.34 MB

~Get Your Files Here !/7. Verticle Jump/3. Vertical Jump.srt

636 B

~Get Your Files Here !/7. Verticle Jump/4. Vertical Jump.mp4

7.04 MB

~Get Your Files Here !/7. Verticle Jump/4. Vertical Jump.srt

431 B

~Get Your Files Here !/7. Verticle Jump/5. Vertical Jump.mp4

12.78 MB

~Get Your Files Here !/7. Verticle Jump/5. Vertical Jump.srt

125 B

~Get Your Files Here !/7. Verticle Jump/6. Vertical Jump.mp4

13.22 MB

~Get Your Files Here !/7. Verticle Jump/6. Vertical Jump.srt

936 B

~Get Your Files Here !/7. Verticle Jump/7. Vertical Jump.mp4

11.53 MB

~Get Your Files Here !/7. Verticle Jump/7. Vertical Jump.srt

687 B

~Get Your Files Here !/8. Speed Training/1. Speed Training.mp4

9.02 MB

~Get Your Files Here !/8. Speed Training/1. Speed Training.srt

582 B

~Get Your Files Here !/8. Speed Training/2. Speed Training.mp4

4.26 MB

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0 B

~Get Your Files Here !/8. Speed Training/3. Speed Training.mp4

7.01 MB

~Get Your Files Here !/8. Speed Training/3. Speed Training.srt

307 B

~Get Your Files Here !/8. Speed Training/4. Speed Training.mp4

8.32 MB

~Get Your Files Here !/8. Speed Training/4. Speed Training.srt

41 B

~Get Your Files Here !/8. Speed Training/5. Speed Training.mp4

7.38 MB

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0 B

~Get Your Files Here !/9. Agility Training/1. Agility Training.mp4

31.62 MB

~Get Your Files Here !/9. Agility Training/1. Agility Training.srt

191 B

~Get Your Files Here !/9. Agility Training/2. Agility Training.mp4

14.1 MB

~Get Your Files Here !/9. Agility Training/2. Agility Training.srt

140 B

~Get Your Files Here !/Bonus Resources.txt

357 B

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