Total Immersion Swimming - Swim Better, Easier, Faster!
大小
2.26 GB
文件数
76
Info Hash:
20440E0F7B2A2B9C5A0884F9646EDA7842F52683
收录时间
2025-12-31 19:59:14
更新时间
2025-12-31 19:59:14
文件列表 (76)
total_immersion_4_strokes_made_easy.avi
534.16 MB
5. Breath easy/3. Simple roll to air--- [ FreeCourseWeb.com ] ---.srt
1.47 KB
5. Breath easy/6. Whale eye (non-breathing)--- [ FreeCourseWeb.com ] ---.mp4
35.24 MB
5. Breath easy/4. Breath in skate--- [ FreeCourseWeb.com ] ---.srt
1.09 KB
5. Breath easy/1. Introduction--- [ FreeCourseWeb.com ] ---.srt
1.99 KB
5. Breath easy/2. Breathing rehersals--- [ FreeCourseWeb.com ] ---.srt
2 KB
5. Breath easy/5. NOD (non-breathing)--- [ FreeCourseWeb.com ] ---.srt
1.48 KB
5. Breath easy/Please We Need Your Help at this Moment! - [ FreeCourseWeb.com ].txt
470 B
5. Breath easy/2. Breathing rehersals--- [ FreeCourseWeb.com ] ---.mp4
75.22 MB
5. Breath easy/5. NOD (non-breathing)--- [ FreeCourseWeb.com ] ---.mp4
55.45 MB
5. Breath easy/7. Popeye (non-breathing)--- [ FreeCourseWeb.com ] ---.mp4
80.45 MB
5. Breath easy/3. Simple roll to air--- [ FreeCourseWeb.com ] ---.mp4
77.06 MB
5. Breath easy/6. Whale eye (non-breathing)--- [ FreeCourseWeb.com ] ---.srt
681 B
5. Breath easy/1. Introduction--- [ FreeCourseWeb.com ] ---.mp4
10.04 MB
5. Breath easy/4. Breath in skate--- [ FreeCourseWeb.com ] ---.mp4
58.28 MB
2. Comfort and body control/2. Torpedo--- [ FreeCourseWeb.com ] ---.srt
3.22 KB
2. Comfort and body control/1. Introduction--- [ FreeCourseWeb.com ] ---.srt
2.19 KB
2. Comfort and body control/4. Superman with strokes--- [ FreeCourseWeb.com ] ---.mp4
73.3 MB
2. Comfort and body control/3. Superman--- [ FreeCourseWeb.com ] ---.mp4
70.31 MB
2. Comfort and body control/4. Superman with strokes--- [ FreeCourseWeb.com ] ---.srt
1.69 KB
2. Comfort and body control/3. Superman--- [ FreeCourseWeb.com ] ---.srt
1.79 KB
2. Comfort and body control/2. Torpedo--- [ FreeCourseWeb.com ] ---.mp4
114.6 MB
2. Comfort and body control/1. Introduction--- [ FreeCourseWeb.com ] ---.mp4
8.12 MB
4. Vessel shaping (passive and active streamlining)/3. Skate + strokes--- [ FreeCourseWeb.com ] ---.mp4
79.03 MB
4. Vessel shaping (passive and active streamlining)/2. Skate--- [ FreeCourseWeb.com ] ---.mp4
102.99 MB
4. Vessel shaping (passive and active streamlining)/4. Slot to skate--- [ FreeCourseWeb.com ] ---.mp4
51.7 MB
4. Vessel shaping (passive and active streamlining)/1. Introduction--- [ FreeCourseWeb.com ] ---.srt
4.1 KB
4. Vessel shaping (passive and active streamlining)/3. Skate + strokes--- [ FreeCourseWeb.com ] ---.srt
1.16 KB
4. Vessel shaping (passive and active streamlining)/2. Skate--- [ FreeCourseWeb.com ] ---.srt
2.28 KB
4. Vessel shaping (passive and active streamlining)/4. Slot to skate--- [ FreeCourseWeb.com ] ---.srt
1.18 KB
4. Vessel shaping (passive and active streamlining)/1. Introduction--- [ FreeCourseWeb.com ] ---.mp4
20.72 MB
3. Controlled, stable recovery/1. Introduction--- [ FreeCourseWeb.com ] ---.srt
2.67 KB
3. Controlled, stable recovery/2. Elbow swing--- [ FreeCourseWeb.com ] ---.srt
1.87 KB
3. Controlled, stable recovery/4. Hop-and-slot--- [ FreeCourseWeb.com ] ---.srt
1.73 KB
3. Controlled, stable recovery/3. Paint a line (the rag doll arm)--- [ FreeCourseWeb.com ] ---.mp4
142.3 MB
3. Controlled, stable recovery/2. Elbow swing--- [ FreeCourseWeb.com ] ---.mp4
94.91 MB
3. Controlled, stable recovery/4. Hop-and-slot--- [ FreeCourseWeb.com ] ---.mp4
114.51 MB
3. Controlled, stable recovery/3. Paint a line (the rag doll arm)--- [ FreeCourseWeb.com ] ---.srt
2.44 KB
3. Controlled, stable recovery/~Get More Courses + Projects Here !.url
177 B
3. Controlled, stable recovery/1. Introduction--- [ FreeCourseWeb.com ] ---.mp4
20.81 MB
5. Breath easy/7. Popeye (non-breathing)--- [ FreeCourseWeb.com ] ---.srt
1.52 KB
6. The whole stroke/2. Whole stroke progressive pace (how speed happens)--- [ FreeCourseWeb.com ] ---.mp4
64.58 MB
6. The whole stroke/7. Slow motion integrated breathing study--- [ FreeCourseWeb.com ] ---.mp4
9.54 MB
6. The whole stroke/6. Beneath forming lines from below--- [ FreeCourseWeb.com ] ---.srt
602 B
6. The whole stroke/1. Introduction--- [ FreeCourseWeb.com ] ---.srt
1.15 KB
6. The whole stroke/8. Underwater side - ultra efficient propulsion--- [ FreeCourseWeb.com ] ---.srt
813 B
6. The whole stroke/3. Above water front surface--- [ FreeCourseWeb.com ] ---.mp4
20.61 MB
6. The whole stroke/4. Overhead forming lines--- [ FreeCourseWeb.com ] ---.srt
616 B
6. The whole stroke/5. Underwater front--- [ FreeCourseWeb.com ] ---.mp4
28.64 MB
6. The whole stroke/8. Underwater side - ultra efficient propulsion--- [ FreeCourseWeb.com ] ---.mp4
40.33 MB
6. The whole stroke/3. Above water front surface--- [ FreeCourseWeb.com ] ---.srt
531 B
6. The whole stroke/4. Overhead forming lines--- [ FreeCourseWeb.com ] ---.mp4
17.63 MB
6. The whole stroke/5. Underwater front--- [ FreeCourseWeb.com ] ---.srt
569 B
6. The whole stroke/7. Slow motion integrated breathing study--- [ FreeCourseWeb.com ] ---.srt
239 B
6. The whole stroke/2. Whole stroke progressive pace (how speed happens)--- [ FreeCourseWeb.com ] ---.srt
1.88 KB
6. The whole stroke/6. Beneath forming lines from below--- [ FreeCourseWeb.com ] ---.mp4
16.76 MB
6. The whole stroke/1. Introduction--- [ FreeCourseWeb.com ] ---.mp4
5.15 MB
7. What next/Resources for the Course.url
176 B
7. What next/1. What next--- [ FreeCourseWeb.com ] ---.mp4
4.24 MB
7. What next/1.2 Total Immersion Swim Ultra Efficient Freestyle WORKBOOK--- [ FreeCourseWeb.com ] ---.pdf
26.01 MB
7. What next/1. What next--- [ FreeCourseWeb.com ] ---.srt
943 B
7. What next/1.3 Total Immersion Swim Ultra Efficient Freestyle IMAGE GUIDE--- [ FreeCourseWeb.com ] ---.pdf
12.67 MB
7. What next/1.1 Total Immersion Swim Ultra Efficient Freestyle eBOOK--- [ FreeCourseWeb.com ] ---.pdf
26.02 MB
5.2 Total Immersion Swim Ultra Efficient Freestyle WORKBOOK--- [ FreeCourseWeb.com ] ---.pdf
26.01 MB
1. Welcome to the course/5. Using the workbook--- [ FreeCourseWeb.com ] ---.mp4
37.59 MB
1. Welcome to the course/2. What is Total Immersion Swimming--- [ FreeCourseWeb.com ] ---.mp4
29.64 MB
1. Welcome to the course/3. What you will learn in this course--- [ FreeCourseWeb.com ] ---.srt
6 KB
1. Welcome to the course/5.1 Total Immersion Swim Ultra Efficient Freestyle IMAGE GUIDE--- [ FreeCourseWeb.com ] ---.pdf
12.67 MB
1. Welcome to the course/4. How to get the most from the course--- [ FreeCourseWeb.com ] ---.mp4
33.39 MB
1. Welcome to the course/1. Welcome from Terry Laughlin--- [ FreeCourseWeb.com ] ---.srt
3.61 KB
1. Welcome to the course/4. How to get the most from the course--- [ FreeCourseWeb.com ] ---.srt
5.93 KB
1. Welcome to the course/4.1 Total Immersion Swim Ultra Efficient Freestyle eBook--- [ FreeCourseWeb.com ] ---.pdf
26.02 MB
1. Welcome to the course/1. Welcome from Terry Laughlin--- [ FreeCourseWeb.com ] ---.mp4
16.72 MB
1. Welcome to the course/5. Using the workbook--- [ FreeCourseWeb.com ] ---.srt
5.09 KB
1. Welcome to the course/3. What you will learn in this course--- [ FreeCourseWeb.com ] ---.mp4
42.55 MB
1. Welcome to the course/2. What is Total Immersion Swimming--- [ FreeCourseWeb.com ] ---.srt
4.3 KB