Total Immersion - Swim Ultra-Efficient Freestyle (2015)
大小
946.59 MB
文件数
17
Info Hash:
DEA84DEE99B0DA03D9C5EAC1A76ACB0915781625
收录时间
2026-01-05 08:08:40
更新时间
2026-01-05 08:08:40
文件列表 (17)
LESSON 1.1 - TORPEDO .mp4
75.67 MB
LESSON 1.2 SUPERMAN & 1.3 SUPERMAN + STROKES.mp4
80.91 MB
LESSON 2.1 RECOVERY ELBOW SWING .mp4
62.73 MB
LESSON 2.2 RECOVERY PAINT A LINE (Rag Doll Arm).mp4
86.81 MB
LESSON 2.3 HOP AND SLOT.mp4
108.2 MB
LESSON 3.1 SUPERMAN TO SKATE.mp4
65.3 MB
LESSON 3.2 SKATE + STROKES.mp4
44.88 MB
LESSON 3.3 SLOT TO SKATE.mp4
43.73 MB
LESSON 4.1 BREATHING REHEARSALS.mp4
49.08 MB
LESSON 4.2 SIMPLE ROLL TO AIR.mp4
46.71 MB
LESSON 4.3 BREATHE IN SKATE.mp4
35.26 MB
LESSON 4.4 NOD (non-breathing).mp4
38.97 MB
LESSON 4.5 WHALE EYE (non-breathing).mp4
22.57 MB
LESSON 5.0 WHOLE STROKE- Video Study.mp4
120.01 MB
swim-ultra-efficient-freestyle_-workbook.pdf
27.06 MB
swim-ultra-efficient_freestyle_image-guide.pdf
12.67 MB
swim_ultra-efficient_freestyle.pdf
26.02 MB